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  1. We're Fighting A Losing Battle
  2. Should I be concerned???
  3. Well, I lost 5lbs in a week
  4. cutting and cardio
  5. cutting questions, help me
  6. 300cals from Mcdonalds same as good food ?
  7. I failed.
  8. Eating after weights and cardio
  9. low carb bread
  10. Revving Up Your Metabolism Before Cut?
  11. Rate to lose body fat %?
  12. Rate my..info?
  13. Lose body fat AND gain muscle?
  14. im not happy with results of cutting for year, read, and comment plz.!
  15. fell off the wagon but getting back on
  16. I lost 20 pounds but it doesn't feel like I got smaller. Do you know why?
  17. id like the great trainers here opinions on a quetion about conditioning abilities.
  18. Pre-workout meal, post workout shake
  19. Another story to add to the motivation furnace..
  20. Is it true?
  21. Bulking plan going wrong
  22. diet alterations from loosing fat to gaining muscle..
  23. Red Acid + Sesathin
  24. Cario Question
  25. Yogurt during cutting
  26. Trying to Cut....Fat Question
  27. A night on the town....
  28. Don't like cottage cheese?
  29. Could anyone help a Noob out
  30. On the verge of insanity
  31. Polar F11 Heart Rate Monitor
  32. wao! 40% bodyfat
  33. If I am 155 pounds w/ a 20% bodyfat, what weight will I be @ 12% bodyfat
  34. last bit of fat
  35. DesiPari's Journey towards a dancer body
  36. Almost fell off - Good read
  37. lipolysis strips?
  38. The HEALTHY but GOOD bodybuilding recipe thread
  39. Feeling Better, Looking Better and Veins?
  40. I have some Thermogenic's 4 sale
  41. CLA/Sesamin Stack
  42. your E/C stack results
  43. to cut or not to cut?
  44. Casein Protein?
  45. 3 Weeks To Go
  46. Cutting = Lower Sex Drive ?
  47. Adipose support structure?
  48. why is 1500 calories too low for a woman?
  49. 3 site caliper test or 7 site caliper test
  50. Wha??? gained nearly 15 lbs but BF staying the same???
  51. does caffine free Green Tea still have fat burning potential?
  52. My diet/workout (help needed :))
  53. How accurate are bodyfat analyzing scales?
  54. Lean Bulking
  55. 1:12:43 pm GOOD NEWS! :D
  56. What do you eat on Carb loading days on Keto
  57. How and Where to begin ???
  58. green tea
  59. 1 month later, only lost 3 lbs....should I start cutting more calories?
  60. Veggie/Salad party
  61. The nutritional value of regular cheese in Bodybuilding and fatloss?
  62. cutting again what cardio this time
  63. Cardio question
  64. Obeasts journey to Studsville
  65. Cottage Cheese question...
  66. How often do you do cardio?
  67. What Can I Do ...please Help
  68. cutting lower then 10%
  69. A quick question please
  70. Interesting question
  71. Drinking water when thirsty?
  72. LBM Expectations on a Caloric Deficit
  73. Don't feel so good.
  74. Muscle Milk while cutting?
  75. losing fat... but keeping muscle
  76. I think i have been going about this the wrong way
  77. Need EXPERT Advice
  78. Having trouble losing fat
  79. Healthy Snacks
  80. Rate this split/routine
  81. loose fat and hard fat
  82. First post - Q. on losing fat and gaining muscle
  83. Why saturated fats are good
  84. how much oats
  85. Best Fat Burner
  86. Routine help?
  87. Diet quick critique
  88. OMG.... Say it isn't so
  89. What Would You Recommend?
  90. bulking & cutting
  91. my workout schedule?
  92. Advice on fat loss stack... HELP!!!
  93. Sweats while cardio?
  94. Matt's Carb Cycling Diet log
  95. cutting supplement stack
  96. New Fat Burner from Gaspari
  97. Will this work or is it WAY OFF
  98. Cardio twice a day?
  99. Is this feasable?
  100. How long do you guys cut for?
  101. Yes another Green Tea question
  102. 16% to 11% BF
  103. Game - Let me estimate your bodyfat from other measurements
  104. cardio
  105. Missed Meals
  106. Workout Dilema
  107. Huge thanks to everyone
  108. Do I Have Enuff Muscle To Lose My Lovehandles?
  109. Would it be possible?
  110. Question about the heartrate grip on cardio machines...
  111. ok, basic day of Body for Life...revised.
  112. muscle retention
  113. Critique My New Diet
  114. can some1 calculate my body fat
  115. How do you do it?
  116. Red Lines
  117. need help cleaning up diet
  118. combining E/C and Y/C
  119. help with bodyfat loss diet
  120. Losing fat and cuttinf
  121. Calorie Intake
  122. New Technology That Reduces Fat Very Quickly.
  123. glycemic load vs. glycenic index
  124. When doing cardio what is the ideal heart rate to burn fat?
  125. appendix surgery!!!
  126. appendix surgery!!!
  127. HIT Cardio
  128. Straps?
  129. Can't cut without a goal, anyone else?
  130. Fat Loss and Supplements
  131. If you were stranded on a deserted island...
  132. When should I start to see results?
  133. barbell complexes...
  134. mustard.
  135. Where to go from here???
  136. woot!
  137. My PSMF journal to 10%
  138. success stories on less then 1000 cal. diets
  139. Injury & diet, what to do?
  140. %BF w/ pics.
  141. How many days of cardio?
  142. Is dis gymo or lose skin help!!!!!
  143. Why is losing fat while building muscle mass impossible?
  144. bf caliper ---dont think im using it right
  145. Can fat loss cause lipomas?
  146. hit a wall
  147. Good carb/Bad Carb Today?
  148. NO Explode, E/C and ON 100% Whey
  149. what should be my goal?
  150. new to cutting
  151. Am I getting enough calories
  152. cardio for me
  153. need to cut down my ab's a little bit
  154. Girl Scout Cookies
  155. Are crunches effective for ab workouts?
  156. What body fat % do you guys think I am
  157. alternative to weight training?
  158. Critique My Workout
  159. Eggs while cutting?
  160. Hydroxycut?
  161. Great fat loss routine with weights!
  162. My Crazy Diet
  163. QUick questions on cutting please!
  164. i want to lower bf but ppl say no benifit --pix included
  165. Cut to healthy weight.
  166. Is this true?
  167. Im craving carbs !!!
  168. ephedra ban lifted till march 30??
  169. How long till Visual weight loss will occur??
  170. diet
  171. 230 - 209 Can you notice the diff?(PICS)
  172. Morning Cardio + HIIT
  173. Best Way To Burn Fat
  174. Sugar and Sugar Alcohol
  175. Question for the fatloss veterans...
  176. music to put on my ipod for running.
  177. Sweet potatoes
  178. Reached plateau sooner than thought
  179. Help, loosing too much LBM
  180. i need to cut weight
  181. When to eat
  182. Amp and Sesamin
  183. Before you discovered fitness...
  184. Dehydrated or Something Else?
  185. pre cardio meal
  186. Reliable?????
  187. green tea
  188. Need help losing body fat
  189. need help with losing weight!
  190. which is worse: one big cheat, or many small cheats?
  191. condiments
  192. Rune's "I'm absolutely insane" Log of PSMF Pain/Madness
  193. Cardio First
  194. Please Critique My Diet
  195. crystal lite
  196. am i stuck here?
  197. What should i do
  198. Hows this lookin?
  199. Why can you *not* spot reduce fat?
  200. im out forever
  201. critique me, pics included
  202. Body Fat Calipers
  203. Should I cut now or closer to summer? (pics included)
  204. Post Morning Cardio Meal?
  205. Clean bulking: separate fat meals and carb meals?
  206. Totally lost the motivation ...
  207. what am i doing wrong
  208. Ripped system input please
  209. Shall I carry on?
  210. Phosphatidylcholine
  211. Good Fat Burner?
  212. cutting/prewokout carbs
  213. advice on my diet plan
  214. Maca and EC stack???
  215. Nutri-Grain Bars
  216. ok, my progree so far. 4 weeks
  217. Progress Report
  218. Keeping Muscle, Losing Body Fat... Am I Doing it Correctly?
  219. I'm Stuck
  220. Cheat Meals ARE necessary, heres why
  221. Need to lower my BF% quickly
  222. Burner or CLA?
  223. Respectfully Seeking Advice on Diet/Regime
  224. What is refeed?
  225. FAT LOSS SUPPS. suggestions wanted.
  226. Some Input On My Diet
  227. EGCG and Post-Workout
  228. Estimate my Body Fat % please.
  229. Here goes nothing! Well I hope a lot!
  230. I need to lose weight within 2 months.
  231. some people are fat
  232. Darn Cee
  233. whey while cutting
  234. Is rice a good carb source?
  235. Fat loss for body building? need advice
  236. Anorexia Question
  237. Quick Question Please
  238. Is this goal attainable and is my bf estimate right (pics inside)
  239. I just need a quick guess on my bf%
  240. cutting stage question
  241. HIIT Cardio?
  242. Funny things noobs say about losing weight.
  243. how does this look?
  244. Im Walkin' Here, Im Walkin' Here!
  245. cooking spray
  246. Will This Work??
  247. Newbie here Looking forward to changing my body
  248. Cutting Protien Shake
  249. kickboxers/mma fighters cardio
  250. Fell of again