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  1. Please Critique my mass saving diet
  2. Least safe caloric intake`
  3. i thought ephedra was banned...
  4. keto or high protien
  5. ECA stack...get all the stuff yourself or buy it all together?
  6. how much sugar is too much
  7. Loose skin - let's get to the bottom of it..
  8. Are fish oil pills good for losing fat???
  9. Let me know if this is gonna do the trick
  10. Check my diet
  11. Questions about running pains and nutrition???
  12. Reaching my goals
  13. Grits and Oats?
  14. 7-keto :: Cutting Gel
  15. sugar
  16. Protein Sparing
  17. need a fat loss plan
  18. Great Calorie Free, Sugar fee, No Carbs Chocolate Syrup
  19. Stir fry
  20. Cutting Veterans, is strength loss inevitable?
  21. Need workout advice.....new to this stuff
  22. Treadmill broken.. what to do?
  23. Training for a 5k and lifting, while cutting, is this ok???
  24. Criticize my cutting diet and workout please
  25. cutting 2/27. do i got everything?
  26. Is this HIIT routine too hardcore to perform 5x a week?
  27. I've been on a weightloss plateau for 4 months. What the hell am I doing wrong?
  28. Biotest HOT ROX
  29. Need some critiquing on my diet/plan
  30. green tea, what do you drink and why?
  31. Is it Possible to lose 15 Pounds in 2 weeks?
  32. knee problems.
  33. what alchocal is the best to drink when losing weight?
  34. In ass-trocious shape.
  35. Hfcs
  36. going from 15% bf to 10%
  37. Minimizing Muscle Tissue Loss While Cutting
  38. what's wrong with protein bars??
  39. sorry, but on off days
  40. Cheat days
  41. Best Plan of Attack?
  42. what body fat percentage is considered healthy?
  43. Which way???
  44. So protein bars/ Shakes are a no no?
  45. How many calories per day for a CLEAN bulk?
  46. Ordering my Carb Cycling days
  47. What cardio is the best ?
  48. after large weight drop
  49. Refeeds and cheat meals, loose weight ?
  50. Hows this for a Healthy Smoothie?
  51. Ephedra products?
  52. When do you weigh on?
  53. Punching Bag boxing = effective cardio?
  54. Post your fat loss and time
  55. First Cutting
  56. cottage cheese, why is it so good for you?
  57. MAN Scorch
  58. free weights to lose weight.
  59. 6 weeks-no weight change. Very confused
  60. Advice needed on losing fat...Help Please!
  61. **** *****
  62. Need some advice
  63. How do i calculate the calories in meats?
  64. People on cardio stations laugh at my motivation...
  65. Q about lifting and cutting
  66. 242 @ 23% bf First Time Cut need advise
  67. did any one try lean system 7 or heard of it
  68. creatine while trying to lose fat
  69. Question about calories burned and heart rate monitor.
  70. skiing
  71. VERY Confused and looking for assistance on post-fat loss
  72. Help!!!!
  73. What would be more effective?
  74. Getting the fat off my 6 pack!!!!!!
  75. please tell me your experience and feedback
  76. Whey and fat loss...
  77. Psmf
  78. Anyone cutting wishing they were bulking
  79. Obssessivness of weighing yourself
  80. Body fat%
  81. gnc whey vs. on whey
  82. bodybuilders cutting diet
  83. Ephedrine and Caffeine for my wife?
  84. what's a good bodyfat%
  85. 10 pounds in 10 days?
  86. Morning Cardio!
  87. Lose visible body fat?
  88. How much cardio should I do with Lipo 6?
  89. stuck at 170blbs
  90. Whens the best time to cheat ?
  91. Cutting Diet
  92. Best ephedrine free weightloss product?
  93. Questions about cutting and bulking
  94. 20 min HIT on off day fine ?
  95. My Weight-loss Plan (HELP!)
  96. keeping track Body fat %
  97. Hydroxycut???
  98. Has anyone experianced muscle mass gains whilst getting cut?
  99. Which body weight to use for calorie counting?
  100. Is there anything sweeter than.
  101. yerba mate
  102. Just wondering .... (cardio question)
  103. Motivation
  104. Yet another dilemma
  105. Critique My Carbolicious Diet; Goal is to lose fat
  106. Which protien shake to loss weight
  107. Just need a lil input on my calorie intake
  108. Extra Stomach Fat?
  109. Some fat just wont come off
  110. The Joy of Dieting
  111. few questions about cutting
  112. I know I know
  113. Cardio at night???
  114. Beer Dilemma
  115. Seeking assistance
  116. reccomendation?!!
  117. Advice on getting ripped. With pic
  118. Maltodextrin post-workout while cutting?
  119. Measuring body fat
  120. Is this cardio effective
  121. Cheese?
  122. Soundtrack for my cardio sessions
  123. first day of Body for Life
  124. Jump Roping
  125. I need help with some morning protein!!
  126. fat loss and clothes fitting
  127. my first cutting thread
  128. Ok need some tips on how to lose weight. Newb here
  129. Ahhhh, trying to lose the last 15lbs!
  130. Splenda?
  131. Need a filling before bed snack
  132. Anyone here know their bodyfat for sure?
  133. 40/40/20 ?'s
  134. Strengthening immune system
  135. cut fat first or gain mass?
  136. Fixed my diet and workout schedule based on advice given here, criticize please
  137. Help with 'converting' a body composition report
  138. Getting ready for Spring Break!
  139. best foods
  140. Doing cardio after weighttraining, good or bad
  141. powerbar
  142. open for suggestions
  143. Diet Adjustment
  144. Fix my Diet Please!
  145. Best fat burner
  146. Want to lose 20lbs by summer
  147. is it normal to lose weight after a chinese buffet?
  148. I need a little help with my cutting diet!
  149. to the low-fat/calorie dieters...
  150. Article: Very-low-carbohydrate diets and preservation of muscle mass
  151. Is a calorie really a calorie? Metabolic advantage of low-carbohydrate diets
  152. How often to do cardio?
  153. Whey Calorie Question
  154. Body Temp fluctuatating
  155. question about PWO carbs + Cutting?
  156. Routine Critique.
  157. Critique, Estimate BF%, & Advise - Jan '05 to Feb '06
  158. Is this transformation possible in 3 months?
  159. Simple question Cardio vs. Calorie Deficit
  160. advice on my normal day : )
  161. Any suggestions for a good protien shake?
  162. possible cutting help
  163. I am asking for help..
  164. My REE is "officially" 3686cals
  165. El Pollo Loco?
  166. sooo I just ordered fat calipers
  167. Eating less calories a replacement to cardio?
  168. for those whos cutting atm
  169. Red Acid + Ephedrine
  170. When do you cut?
  171. Peanut Butter
  172. Creatine Fuel will rep
  173. Low intensity cardio.. no good
  174. illegal fat burners
  175. GNC cuts + ephedrine hcl safe ????
  176. Input please
  177. Down to 12% body fat, need a diet change.
  178. multivitamin question..
  179. When to start bulking...
  180. Am i doing HILT correctly
  181. holding myself accountable
  182. Great fat losing section
  183. need help with stubborn bodyfat
  184. Hows this for a cheat meal ?
  185. Dextrose PWO When Cutting (regardless of body type)
  186. What should eat after a morning cardio session?
  187. 2 Questions
  188. CLA and Sesamin stack
  189. Honest Opinion. Keep cutting or Bulk?
  190. loose skin, or fat?
  191. hydroxycut?
  192. Getting that last bit of fat off the lower abs...
  193. plateaue fixed
  194. Loose Skin
  195. products and fatty/sugary foods
  196. Estimate
  197. Someone help me I don't understand...
  198. My chest sticks out to far...Fat? or muscle?
  199. Fat-loss Question (2 years + training background)
  200. EC stack and Creatine
  201. Soy Milk
  202. First Rough CUT!!!
  203. First Rough CUT!!!
  204. Overdeveloped Ass...any advice?
  205. I don't know what to do now
  206. my man tits and spare tire
  207. Complicated questions about body fat
  208. CLA/Sesamin in Clean Bulk
  209. Low Card for fat loss?
  210. calculate your BMR
  211. What Am I doing wrong ? Im gonne stop !
  212. can I loose fat with this diet?
  213. Bolt or Vasopro
  214. Stimulant X weight loss?
  215. Down to 12 weeks
  216. Ok people, really need your help with this.
  217. Critique My Diet/Routine + Supplements (VERY DETAILED!)
  218. Cutting diet that I'm going to try up to 6/1
  219. glutamine
  220. time frame for getting cut
  221. How can these caloric maintenance estimates be right?
  222. carb cycling, what' is this?
  223. Losing LBM!..Are scales with bf% accurate?
  224. Weight Watchers
  225. My weight loss so far..... question?
  226. Cutting diet seems okay but too few calories?
  227. For anyone looking for any tips on weight loss
  228. starting to cut
  229. Fat around kidney area
  230. Will i burn more fat running in morn on empty stomach?
  231. Lean Pockets Ultra
  232. Struggle to lose weight
  233. Advice... tips...
  234. Cant sleep !!
  235. Question About Rapid Weight Loss
  236. Cutting Diet - In shape or not?
  237. Ephedrine Question
  238. Where does it go
  239. suggestions for my cutting diet?
  240. fat loss
  241. Bf down or lean body mass up
  242. Loose Skin
  243. Tell me if this sounds right...
  244. Cardio Question
  245. leaning up a bit
  246. To all the guys who went from "blimps" to "pimps"
  247. Why is face fat first to go in low carb diets?
  248. Atkins
  249. HST+ Cutting?
  250. Sweating Problem