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  1. DJohnsons Before-After Pics and Hydrostatic Results!
  2. metabolism breath test?
  3. I think i plateaud and wanna lower bf HELP i have pix
  4. need to lose 3 KGS by tuesday feb 21
  5. maximum heart rate
  6. Heart Rate ...
  7. If you could cheat INSANELY what would it be
  8. first weigh in!!
  9. i need to know how to lose fat correctly for muscle visibility
  10. Question about amount of weights to work out with
  11. Binge cheat meal (will rep)
  12. fat loss, lord have mercy on my muscles
  13. I need a new Diet
  14. Butter, mayonaise, salad dressing and other condiments?
  15. does cutting change your taste buds?
  16. Heart Rate Monitors-Which are best?
  17. Bodyfat % to high? My pics added.
  18. My Journey to 12% Bf
  19. Casein.
  20. help me find article please
  21. Bodyfat Estimate and Suggestions
  22. Problem Areas
  23. is this good for cardio?
  24. protein powder
  25. Question on weight loss (concerning supplements)
  26. Thighs?
  27. HIIT on Elliptical Trainer
  28. Too early?
  29. Did my metabolism JUMP ?
  30. which 1 is more effective in losing fat, cardio or weight lifting?
  31. Morning Rush = No Breakfast (Ideas?)
  32. BODY IS STUCK WONT LOSE ANYMORE help needed!!!!!!!
  33. On the right track???
  34. Ok, I'm ready to do it...
  35. lose body fat, or lose weight.
  36. how few calories are too few to eat in a day?
  37. Cutting out cardio...give a quick look plz.
  38. advice needed
  39. Is this statement true?
  40. For those on the EC stack
  41. uh oh I went all out last night, what now
  42. 35 pounds in 4 months
  43. will fat come back after i quit diet?
  44. Red Acid?
  45. last month
  46. Fat loss for 8 weeks helppppp
  47. Wendys, good for cutting ?
  48. Chest
  49. no i need to take creatine on cardio days while cutting?
  50. training enough to lose bodyfat?
  51. protein?
  52. Is 1300 calories enough for cutting on workout days?
  53. Clen - Liquid or Pills - Which is Better?
  54. how to loose chest fat
  55. Will this work...?
  56. Best Fat Burning Stack?
  57. What is the wrost unhealthiest food ever ?
  58. newbie(my stats,pic, goals etc)
  59. New Fat Loss Diet...Need opinions ASAP!
  60. Safe to do cardio every day?
  61. Cutting help!!!
  62. Whats wrong with doing cardio everyday?
  63. Same Day Cardio and lifting
  64. How come doritos, ice cream, cereal, bread make me hungrier
  65. Blood Pressure
  66. Need serious HELP with diet.. will REP
  67. M1LLER5373 Cutting
  68. Where do i go from here.
  69. Could someone offer help with my fat loss stack?
  70. Dream On!
  71. Need Help with Workout and Diet
  72. Help with cutting!
  73. Well it's time I get back on the wagon..Help keep me motivated.
  74. A cleaner diet
  75. I can't help but feel sentimental reading posts by new dieters.
  76. how do i finish off my physique
  77. Sooo If my BMR is 1792.2 then I subtract that by 500?
  78. Not eating enough calories
  79. QUICK HELP~ What to eat?
  80. what do you fry ur eggs in
  81. high protein low fat diet???/
  82. Would this amount of cardio be foolish?...
  83. This look ok for cutting? Just gotta lose the waist fat to be ripped.
  84. good diet?
  85. need weight loss/fatburning advice
  86. Cutting cycle
  87. Some of my progress (pics)... help guide me.
  88. Losing Fat
  89. Hey guys...
  90. My journey - from fat to fit
  91. Some Cardio Advice please
  92. Diet Suggestions...
  93. Time to start cutting
  94. most idiot proof way to measure bodyfat
  95. muscle gains and fat loss
  96. Will This Work?
  97. ~~Check this out~~
  98. Lifting question
  99. cutting and no sex drive?
  100. Please Critique My Diet/Workout
  101. Fish Oil Tablets...
  102. Diet planning Help
  103. Good for cutting
  104. MTV's "I'm on a diet"
  105. cutting advice please
  106. Help Please
  107. need some advice for a starter
  108. finished cutting weight... wat to eat? emergency
  109. how much body fat can you lose in 3 months?
  110. Hit a sticking point and readjusted my routine... could use some critique
  111. look at this diet please
  112. How much inches lost from biceps...
  113. Cardio at Night
  114. Please review my daily diet
  115. Selecting Carb Cycling days
  116. Spare Tire
  117. Time to do my first Cut...please I need a little adivice
  118. The importance of fat loss supplements?
  119. confusion
  120. should i carb up in the weekends so my metabolism dont gets slower?
  121. Suggestion on daily calorie intake.
  122. Protein Powder vs Bar ?!?
  123. Bulking/Cutting
  124. Black Coffee in the morning...Help with boosting metabolism and buring fat?
  125. cutting in about a month..anyone
  126. Cardio All The Time?
  127. cardio with a bad knee?
  128. My Weight Loss Journey
  129. the amount of fat
  130. how much fats to eat?!?!
  131. starting cutting
  132. Breakfast
  133. New Member Needs Support/ Help
  134. I Think Im Starting To Look Good! (pics Inside)
  135. Sauana
  136. One cheat meal every other day.
  137. Bulking is it fat, or normal?
  138. The Whole, Fresh, & Raw Diet (WFR)
  139. How good is Lipo 6?
  140. running or stationary bikeing
  141. Ultra-Low Calorie Snacks?
  142. My new workout goal
  143. Low Calorie Foods
  144. Need a good diet plan
  145. Too much food or too much sodium causing this?
  146. I can't run!! What other kinds of cardio can I do???
  147. critique my cutting diet please
  148. Cardio
  149. Breakfast/Lunch/Dinner Suggestions
  150. WTF?: weight stayed the same but waste grew
  151. A healthy Amount of Sodium.
  152. Bodyfat, Boobs and Expectation Questions. . .
  153. general nutrition question
  154. Dropping weight (stomach/chest)
  155. Stacker 2
  156. Lost 2 pounds in 4 days :)
  157. Loosing Weight Questions
  158. Just started my cardio routine.
  159. Austin Powers' Journey to 10%
  160. Tanning-Loose skin solution?
  161. Question...
  162. Cardio: Running vs Swimming
  163. Hopping on the crazy train
  164. Plataeu!!
  165. Morning Cardio-Weight Order?
  166. Losing fat with Creatine and Whey
  167. more than 2-3 pounds a week?
  168. Recently Lost Weight and Need Advice
  169. What's going on?
  170. What to do now?
  171. Accurate Scale (body weight) for Home Use
  172. Which is best to get nice abs??
  173. 4Weeks into Cutting- gained 0.5 inch on waist...
  174. I am not going to cheat!!!!
  175. Cardio in morning or evening?
  176. Entering Competition Looking For Advice/Comments
  177. Milk - Does it do the body good?
  178. Sugar Cravings!
  179. Cardio Question
  180. Does low calories always equal low matabolism?
  181. back in the day
  182. HIT good for fatloss?
  183. Bad knee.
  184. loosing weight?
  185. When does loose skin start tightening up?
  186. Pre workout meals
  187. whey shakes, can someone explaine this to me please. also lifting questions
  188. Diet Question
  189. If you lost weight...
  190. Critique my losses
  191. Supersize Me...the movie
  192. Critique me
  193. Just had a fat kid moment of the century
  194. when doing wieghtlifting HIGH rep lo weight or reverse?
  195. Low calories to manipulate fat loss.
  196. Do you think some of the posters in the "Losing Fat" section are suppliment pimps??
  197. Point Beyong Recovery?
  198. Cottage cheese is nasty
  199. can someone please give me some advice?
  200. Benefits of NOT binging?
  201. Where are the compliments at?
  202. Reached a serious plateau in weight loss
  203. Got my diet down!!! Please critique!
  204. Super strict diet please will rep
  205. Critique cutting diet
  206. Hey guys I need some help for my mom. Will Rep
  207. Need Help. Thanks in advance.
  208. What diet changes to strictly target fat loss?
  209. cutting questions
  210. O/T...the troubles with cutting
  211. Questions inside!
  212. How long do you guys think it will take?
  213. Cutting Questions-Hunger-Protein-Cardio
  214. Tanita BF% Scales and Bulking Up
  215. Losing weight but not losing waist size.
  216. Quick Question
  217. Lost 4 inches in waistline...BUT, visual results..absent :(
  218. Ordering supps now, what to get for fat loss/Muscle keep
  219. Starting out after injury(bit fat)
  220. Quick question about dosage on ec stack.
  221. Want to Lose 3 Pounds This Week
  222. Why so much water?
  223. Soft Pretzels
  224. Getting down: Protein:36% Carbs:50% Fat:13% any good for cutting ?
  225. my meal for the day, how does it look?
  226. for weight loss can you look at my equipt and tell me what you think?
  227. oats
  228. CLA, Pyruvate... is there a point?
  229. Diet coke.
  230. How much cardio is right for me....please help
  231. The ECO Challenge. Are you up to it????
  232. I'd like guidance to lose 40-20lb of fat
  233. Carb Cycling?
  234. is there something wrong?
  235. Losing very slowly?
  236. Newbie on a plateau for 2 yrs...HELP!!!!!!!
  237. Are Cheat Meals a Necessity?
  238. do i have this formula right?
  239. Cutting Diet
  240. Need suggestions on loosing gut...
  241. Need advice on how much weight to lose before gaining muscle mass
  242. Cardio Activity and Heart Rate...
  243. Cortisol + Puffy Face
  244. body for life program
  245. Quick cutting question re: calories - cardio
  246. Superdrine RX-10?
  247. What am I doing wrong?!?
  248. Changing your body
  249. yo guys, what's a good snack for someone who goes to school?
  250. What is my potential to lose.... (PLEASE HELP)... reps for help!!!