View Full Version : Losing Fat
- DJohnsons Before-After Pics and Hydrostatic Results!
- metabolism breath test?
- I think i plateaud and wanna lower bf HELP i have pix
- need to lose 3 KGS by tuesday feb 21
- maximum heart rate
- Heart Rate ...
- If you could cheat INSANELY what would it be
- first weigh in!!
- i need to know how to lose fat correctly for muscle visibility
- Question about amount of weights to work out with
- Binge cheat meal (will rep)
- fat loss, lord have mercy on my muscles
- I need a new Diet
- Butter, mayonaise, salad dressing and other condiments?
- does cutting change your taste buds?
- Heart Rate Monitors-Which are best?
- Bodyfat % to high? My pics added.
- My Journey to 12% Bf
- Casein.
- help me find article please
- Bodyfat Estimate and Suggestions
- Problem Areas
- is this good for cardio?
- protein powder
- Question on weight loss (concerning supplements)
- Thighs?
- HIIT on Elliptical Trainer
- Too early?
- Did my metabolism JUMP ?
- which 1 is more effective in losing fat, cardio or weight lifting?
- Morning Rush = No Breakfast (Ideas?)
- BODY IS STUCK WONT LOSE ANYMORE help needed!!!!!!!
- On the right track???
- Ok, I'm ready to do it...
- lose body fat, or lose weight.
- how few calories are too few to eat in a day?
- Cutting out cardio...give a quick look plz.
- advice needed
- Is this statement true?
- For those on the EC stack
- uh oh I went all out last night, what now
- 35 pounds in 4 months
- will fat come back after i quit diet?
- Red Acid?
- last month
- Fat loss for 8 weeks helppppp
- Wendys, good for cutting ?
- Chest
- no i need to take creatine on cardio days while cutting?
- training enough to lose bodyfat?
- protein?
- Is 1300 calories enough for cutting on workout days?
- Clen - Liquid or Pills - Which is Better?
- how to loose chest fat
- Will this work...?
- Best Fat Burning Stack?
- What is the wrost unhealthiest food ever ?
- newbie(my stats,pic, goals etc)
- New Fat Loss Diet...Need opinions ASAP!
- Safe to do cardio every day?
- Cutting help!!!
- Whats wrong with doing cardio everyday?
- Same Day Cardio and lifting
- How come doritos, ice cream, cereal, bread make me hungrier
- Blood Pressure
- Need serious HELP with diet.. will REP
- M1LLER5373 Cutting
- Where do i go from here.
- Could someone offer help with my fat loss stack?
- Dream On!
- Need Help with Workout and Diet
- Help with cutting!
- Well it's time I get back on the wagon..Help keep me motivated.
- A cleaner diet
- I can't help but feel sentimental reading posts by new dieters.
- how do i finish off my physique
- Sooo If my BMR is 1792.2 then I subtract that by 500?
- Not eating enough calories
- QUICK HELP~ What to eat?
- what do you fry ur eggs in
- high protein low fat diet???/
- Would this amount of cardio be foolish?...
- This look ok for cutting? Just gotta lose the waist fat to be ripped.
- good diet?
- need weight loss/fatburning advice
- Cutting cycle
- Some of my progress (pics)... help guide me.
- Losing Fat
- Hey guys...
- My journey - from fat to fit
- Some Cardio Advice please
- Diet Suggestions...
- Time to start cutting
- most idiot proof way to measure bodyfat
- muscle gains and fat loss
- Will This Work?
- ~~Check this out~~
- Lifting question
- cutting and no sex drive?
- Please Critique My Diet/Workout
- Fish Oil Tablets...
- Diet planning Help
- Good for cutting
- MTV's "I'm on a diet"
- cutting advice please
- Help Please
- need some advice for a starter
- finished cutting weight... wat to eat? emergency
- how much body fat can you lose in 3 months?
- Hit a sticking point and readjusted my routine... could use some critique
- look at this diet please
- How much inches lost from biceps...
- Cardio at Night
- Please review my daily diet
- Selecting Carb Cycling days
- Spare Tire
- Time to do my first Cut...please I need a little adivice
- The importance of fat loss supplements?
- confusion
- should i carb up in the weekends so my metabolism dont gets slower?
- Suggestion on daily calorie intake.
- Protein Powder vs Bar ?!?
- Bulking/Cutting
- Black Coffee in the morning...Help with boosting metabolism and buring fat?
- cutting in about a month..anyone
- Cardio All The Time?
- cardio with a bad knee?
- My Weight Loss Journey
- the amount of fat
- how much fats to eat?!?!
- starting cutting
- Breakfast
- New Member Needs Support/ Help
- I Think Im Starting To Look Good! (pics Inside)
- Sauana
- One cheat meal every other day.
- Bulking is it fat, or normal?
- The Whole, Fresh, & Raw Diet (WFR)
- How good is Lipo 6?
- running or stationary bikeing
- Ultra-Low Calorie Snacks?
- My new workout goal
- Low Calorie Foods
- Need a good diet plan
- Too much food or too much sodium causing this?
- I can't run!! What other kinds of cardio can I do???
- critique my cutting diet please
- Cardio
- Breakfast/Lunch/Dinner Suggestions
- WTF?: weight stayed the same but waste grew
- A healthy Amount of Sodium.
- Bodyfat, Boobs and Expectation Questions. . .
- general nutrition question
- Dropping weight (stomach/chest)
- Stacker 2
- Lost 2 pounds in 4 days :)
- Loosing Weight Questions
- Just started my cardio routine.
- Austin Powers' Journey to 10%
- Tanning-Loose skin solution?
- Question...
- Cardio: Running vs Swimming
- Hopping on the crazy train
- Plataeu!!
- Morning Cardio-Weight Order?
- Losing fat with Creatine and Whey
- more than 2-3 pounds a week?
- Recently Lost Weight and Need Advice
- What's going on?
- What to do now?
- Accurate Scale (body weight) for Home Use
- Which is best to get nice abs??
- 4Weeks into Cutting- gained 0.5 inch on waist...
- I am not going to cheat!!!!
- Cardio in morning or evening?
- Entering Competition Looking For Advice/Comments
- Milk - Does it do the body good?
- Sugar Cravings!
- Cardio Question
- Does low calories always equal low matabolism?
- back in the day
- HIT good for fatloss?
- Bad knee.
- loosing weight?
- When does loose skin start tightening up?
- Pre workout meals
- whey shakes, can someone explaine this to me please. also lifting questions
- Diet Question
- If you lost weight...
- Critique my losses
- Supersize Me...the movie
- Critique me
- Just had a fat kid moment of the century
- when doing wieghtlifting HIGH rep lo weight or reverse?
- Low calories to manipulate fat loss.
- Do you think some of the posters in the "Losing Fat" section are suppliment pimps??
- Point Beyong Recovery?
- Cottage cheese is nasty
- can someone please give me some advice?
- Benefits of NOT binging?
- Where are the compliments at?
- Reached a serious plateau in weight loss
- Got my diet down!!! Please critique!
- Super strict diet please will rep
- Critique cutting diet
- Hey guys I need some help for my mom. Will Rep
- Need Help. Thanks in advance.
- What diet changes to strictly target fat loss?
- cutting questions
- O/T...the troubles with cutting
- Questions inside!
- How long do you guys think it will take?
- Cutting Questions-Hunger-Protein-Cardio
- Tanita BF% Scales and Bulking Up
- Losing weight but not losing waist size.
- Quick Question
- Lost 4 inches in waistline...BUT, visual results..absent :(
- Ordering supps now, what to get for fat loss/Muscle keep
- Starting out after injury(bit fat)
- Quick question about dosage on ec stack.
- Want to Lose 3 Pounds This Week
- Why so much water?
- Soft Pretzels
- Getting down: Protein:36% Carbs:50% Fat:13% any good for cutting ?
- my meal for the day, how does it look?
- for weight loss can you look at my equipt and tell me what you think?
- oats
- CLA, Pyruvate... is there a point?
- Diet coke.
- How much cardio is right for me....please help
- The ECO Challenge. Are you up to it????
- I'd like guidance to lose 40-20lb of fat
- Carb Cycling?
- is there something wrong?
- Losing very slowly?
- Newbie on a plateau for 2 yrs...HELP!!!!!!!
- Are Cheat Meals a Necessity?
- do i have this formula right?
- Cutting Diet
- Need suggestions on loosing gut...
- Need advice on how much weight to lose before gaining muscle mass
- Cardio Activity and Heart Rate...
- Cortisol + Puffy Face
- body for life program
- Quick cutting question re: calories - cardio
- Superdrine RX-10?
- What am I doing wrong?!?
- Changing your body
- yo guys, what's a good snack for someone who goes to school?
- What is my potential to lose.... (PLEASE HELP)... reps for help!!!