PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 [104] 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Nitrix????
  2. EC Stack Sore Throat Question
  3. 1st post. Need some help!
  4. Meal plan?
  5. how many reps??
  6. Dedicated, but need advice.
  7. Puncheds *Journal* To The Perfect Body
  8. Cardio Nutrition Question
  9. Treadmil workout summaries, accurate?
  10. Phentermine/Adipex
  11. Pepper.
  12. Terribly excited
  13. Critique my mates clean Bulk diet.
  14. Michelle Rodriguez...and me :/
  15. hinder fat loss
  16. work in progress
  17. need help..cash on the line!
  18. Abs
  19. Losing Body fat and Weight
  20. Help, little time!!!
  21. ???How Long???
  22. good idea?
  23. How long would it take?
  24. Newbe needing help
  25. Sub for oatmeal?
  26. Evaluation of diet
  27. So you're still not loosing weight/ plateau breakers
  28. Lose this stomach
  29. Argggg need to lose some Body Fat.
  30. creatine with fat loss diet?
  31. Starting my transformation!!
  32. Chest Fat at 8-9%BF
  33. what does 10% or 12 % bodt fat look like
  34. help with diet?
  35. Fat Brother-in-law with Gastric Bypass
  36. Indian Food - should i cut it out? (n00b)
  37. I need a diet plan to finish my cut, can someone help out?
  38. my goal to 12% BF
  39. Huh? < RANT
  40. Why do my shins ache when I run??
  41. Help me stop my Yo Yo dieting
  42. An attempt at fitness
  43. Cutting Cardio Help
  44. Click, thanks
  45. how fast can you lose bf%
  46. Is this a good diet??
  47. Routine for my Girlfriend
  48. My friends 3000 calorie cheat meal.
  49. Fat around the obliques
  50. lost over 100 pounds what to do with extra skin
  51. Need help.
  52. Does Diet Soda halt fat loss ?
  53. HOw much water to drink before workouts to avoid cramps
  54. My progress so far
  55. Cutting diet - Lemme know if its ok :)
  56. O/T: How many of you dudes use tanning beds?
  57. loosing fat and gain muscle
  58. what am I doin' wrong in this
  59. Would this really work ???
  60. Please Help me Get to my Goal and Help with my Diet
  61. what does spice in food do?
  62. 19 Years Old with Lose Skin
  63. Need new training split.
  64. how much smaller do you look after cutting?
  65. The 2lb a week rule
  66. The Pain After the workout
  67. During cutting should i...
  68. Is there anything you can do to stop your rib cage from showing besides gaining fat?
  69. link about leptin
  70. does strength loss equal muscle loss?
  71. this is really bad
  72. Full Body Routine
  73. How many calories to burn during Cardio?
  74. how much should a 6'2" guy weigh?
  75. Im finally joining the navy!!
  76. Could someone suggest a menu for me PLEASE!
  77. Fat Loss???
  78. My progress so far
  79. Muscle Gain while decreasing BF% - Final Clarification Needed
  80. A Lifestyle Change And Transformation Type Thing.
  81. Cutting Diet?
  82. Hiit??
  83. How much weight did you lose to notice a difference?
  84. How long would it take me to get insanely ripped (pic)
  85. Want to lose weight for first time
  86. When to switch from cutting to bulking?
  87. ready to lose fat the right way
  88. how is this fat analyzer?
  89. coffee ok when losing fat and dieting?
  90. sigh* my diet today :D
  91. Stretch marks - not the same old question
  92. Water is bad??
  93. is it harder to maintain 1 digit bf?
  94. HIIT on and empty stomach, GOOD or BAD?
  95. Is skipping alone enough cardio?
  96. My 12 weeks transformation begings today
  97. need cutting advice...
  98. They say I'm skinny.
  99. UK Fat Boy
  100. Losing the fat..
  101. 215lbs. 6ft. 20yo Need to cut
  102. rice and water ok?
  103. Ephedra in Illinois
  104. cut or bulk?
  105. Brrrr!!
  106. new pics....
  107. How long to see results on a clean bulk?
  108. Increasing calories on a cut?
  109. Can I eat guacamole while cutting?
  110. How do i count calories?
  111. Help On Cutting Diet
  112. 91SundanceRS's Road Trip to 7% Bodyfat
  113. supplements for fat loss.
  114. I'm so happy i'm finally under 200 pounds
  115. eca question
  116. Is squash the game good for cutting.
  117. I'm 6ft and 150 pounds what weight should I bulk to? To get a low BF %?
  118. burn fat build muscle same time
  119. Help Me Please
  120. How many grams of fat can you eat?
  121. weigh lifting & fat loss
  122. Protein after Lift or Cardio
  123. Ecto interested in hiring a trainer for cutting body fat
  124. Newbie! where to start???
  125. Examine diet, trying to get around 8 bf
  126. wow!
  127. Help Losing bf%
  128. Trying to understand bulking
  129. Need to drop a few pounds!
  130. Exercise slowing weight loss
  131. Long Term ECA/Thermogenic USE?
  132. Late night cardio and post cardio meal
  133. Going to bed hungry
  134. Should I put on muscle mass before I cut?
  135. Understanding Cardio
  136. abs starting to show up
  137. BGSU1 Cutting Log
  138. Sweating off calories
  139. Cutting Stack Question
  140. feeling great
  141. Help, I can't seem to lose anymore weights anymore.
  142. HIIT running question
  143. Apple Cider Vinegar?
  144. Cardiovascular Equipment
  145. How much fat can a body store in a day
  146. Losing weight, but not BF% ??
  147. Is this bad???
  148. reps for cutting
  149. What's the general bandout for lowering BF%
  150. Power Lifter summer slim down suggestions
  151. Opinions on Rapid Fat Loss Routine
  152. wat to eat/drink after cardio?
  153. a little help on a plan to loose weight
  154. losing minor bf
  155. Trying to transform and need some advice!!!
  156. How can I eat beef?
  157. Hydroxycut. Does it work?
  158. buying ephedrine
  159. cheat after workout
  160. Best appetite/weightloss supplement w/ ephedrine??
  161. Critique My Cardio
  162. My Story
  163. My 40/40/20, a little skewed
  164. online fitness tracking
  165. How can I do this?
  166. EC + Sesathin or Xenadrine
  167. For all those wanting Chocolate tonight...
  168. Lose 3-4% BF?
  169. Trying to cut fat while building muscle
  170. how much should I be eating?
  171. Newbie needing help
  172. good cutting plan?
  173. Newbie help (supps, equipment, routine)
  174. switching from bulking to cutting
  175. 80 lbs in 3 months
  176. My goal, is it reachable?
  177. I lost 22lbs in 16 days!
  178. lowering fats or carbs? what will keep gains?
  179. Heavy sweating effects on fat loss
  180. Coming up on 3 years of lifestyle change
  181. Newbie question
  182. Can I get in shape for summer?
  183. New to the forums...
  184. wana lose wegiht in less time???????
  185. wana lose weight in less time?????
  186. just had baby-what now?
  187. confused
  188. How am I doing so far
  189. Minor case of GYNO and BF% estimate... PICS
  190. Recommendations?
  191. Need Advice On Losing Fat
  192. After hours of planning I present for your critique:
  193. Cardio question
  194. how much can i lose?
  195. A girl needs to be trim!
  196. where is the hard work
  197. What is HIIT
  198. time or distance?
  199. fat..be gone!
  200. can my cardio be punching the bag and slow elliptical ?
  201. How Many Grams?
  202. Please Look and Critique my Diet.
  203. Just a bet for beer
  204. Glad to give reps for good answers !!!
  205. Beer and Cutting
  206. Why can I cut the last bit off? Please help
  207. Smaller portions to lose fat?
  208. Would I loose body fat % doing this?
  209. Could I be gaining muscle as I cut?
  210. Question about fat loss
  211. Puffy Nipples - Ways to get rid ???
  212. what do u think about my diet
  213. ok i am not sure if this is a good diet.
  214. losing fat AND muscle???
  215. The new me!
  216. what kind of "oats" are you supposed to eat?
  217. My diet take a look i want to know if im on the right path
  218. Sprinting?
  219. anti depressants
  220. Help me cut
  221. Is my Bodyfat % to high to start Bulk?
  222. Am I the only one who doesn't keep a log?
  223. help for my GF
  224. Weight Loss Plateau
  225. Metabolism question
  226. Can i do this by the summer time?
  227. Can't get grip of skin fold on calf for calipers: skin too tight
  228. help with plan
  229. Comments on CLA and Pyruvate
  230. hot sauce, thermogenic?
  231. time to....
  232. I Need Advice
  233. Burning Calories Calculator - Can't find the link to it
  234. Creatine And 200lbs.
  235. Hard Boiled Eggs
  236. is cooking a scrambled or omlette eggs bad ??
  237. calorie guide, anyone have one?
  238. NEWB Question: How does drinking water lower bf%
  239. Kill these %!@#%^ at work
  240. Lighter on feet?
  241. Im feeling lethargic and depressed on diet plz help
  242. Bulking and Cardio?
  243. Where do I Began
  244. Looking for some good advice
  245. My 2003 Show Prep
  246. so confused
  247. Calorie expenditure
  248. diet,weights,cardio??
  249. new diet numbers
  250. What type of cradio for minimum weight loss