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  1. My Fat Loss Lean Mass Retention Diet! Critique!
  2. Please Critique my diet!
  3. Optimum Calories to burn daily?
  4. Help!
  5. a little help here
  6. Criticize my cutting diet and workout
  7. How Did I Let This Happen? It's Time2Motivate
  8. So the quest begins.....
  9. Lose Fat
  10. Desire to become a beast
  11. How do you know...
  12. ECA with Lipo-6
  13. Ready to Clean Bulk Would like to make sure everythings intact
  14. Need help losing fat
  15. Jump Rope HIIT. Doing pushups/situps/leglifts during intervals
  16. ephedrine hcl f**kin amazing
  17. Alternative to cottage cheese?
  18. quick questiones
  19. Need Help Losing Fat That Wont Go Away.
  20. Trampoline = Good Cardio Alternative?
  21. Fast Fat Loss... Good or Bad in this case?
  22. opinions needed
  23. Guess my bodyfat
  24. too many calories after cardio?
  25. Sugar at breakfast?
  26. Optimum Cardio duration?
  27. Yohimburn ES for Face Fat Loss
  28. Am I losing to much week/football season
  29. Got some questions.
  30. White rice instead of brown rice
  31. amateur
  32. boxing after workout
  33. Trying to lose weight - Too much Cals?
  34. Homeade Tortillas
  35. Yerba Mate all Hype?
  36. Quaker Oatmeal Express
  37. Milk Cutting?
  38. Need some help with diet
  39. Saying hello and need some answers...
  40. Chappatie, how bad when cutting?
  41. White potatoes?
  42. Please help with my transformation!
  43. Diet
  44. Fasted Cardio!
  45. Time 2 Cut...need Help!!
  46. ...WTF...I am now clueless.
  47. Diet Question
  48. Time to lose a little!!!!
  49. best ephedrine hcl product
  50. Are there different reccomended Glycemic loads per bodyweight
  51. Losing fat w/o the muscle loss
  52. I have 6 months to get into the best shape of my life....
  53. cheat days
  54. i need some serious help
  55. exhaustion training.
  56. Is cardio supposed to be this easy?
  57. Can L-Glutamine help in cardio?
  58. cutting and cardio!
  59. losing hip
  60. couple of questions about workout to lose fat
  61. more motivation .. my bet
  62. e/c stack with hoodia
  63. High Octane Cardio - Has anyone tried it???
  64. Jeff232's fat loss thread.
  65. Red Meat Question
  66. what is the best fat burner
  67. Critique my fat-loss plan
  68. "Velocity Diet"
  69. body fat formula (with calipers)
  70. Need help losing weight
  71. Knee Problems
  72. splenda
  73. how long to drop 3%
  74. Anything Else I Should Get In?
  75. Fat still not coming off!
  76. SeanDon Version 2.0
  77. So, what exactly is this fat burning zone I hear about? (cardio)
  78. Losing weight..BUT I HATE CARDIO!!!
  79. Rolled Ankle
  80. Using bodyfat scale to track progress?
  81. How accurate is this body fat measurer?
  82. Looking for some tips
  83. I overdieted....
  84. Help
  85. AM cardio
  86. Estimate my BF please
  87. New: 12 Week Transformation Contest. (With Prizes)
  88. before bed eat? or not?
  89. What can I do to force myself through the pain?
  90. Strict dieting for weeks, then 1 night binge. Any probs?
  91. help i need help :(
  92. JGotti's Weight Loss Journal
  93. I have a small problem
  94. How much calories burnt in a HIT session?
  95. stevia
  96. Prep H
  97. What's next for me? Please Help!!!
  98. Soldier issue
  99. Portions
  100. Questions about Calories and Fat-burning
  101. how about this diet?
  102. how about this diet?
  103. The super goal 10% BF
  104. how much cardio should i do per work out
  105. I'm skinny fat.
  106. SO MAD! Damnit!!!! 3 Weeks and not lost an ounce. WTF!!!!!???!!??!
  107. Need help
  108. Need help with diet
  109. Can Hydroxycutts make me nautious?
  110. how do you?
  111. In the Navy
  112. Cardio
  113. Xenical
  114. So Im starting my bulking phase...
  115. EC maybe A?
  116. Effective Way
  117. Please Critique my diet
  118. BF% to see abs?
  119. substitute for jogging in the morning?
  120. 1.5 Years, 200lbs Lost
  121. rwcdrums weightloss thread
  122. How does this diet look.......
  123. Guess BF% and some questions.
  124. 3 carbs meals for cuttin ok?
  125. Lower body Fat (back and obliques)
  126. Protein Bars!
  127. loose skin on stomach
  128. what do you guys think of my supps and scedual(sp)
  129. Strech Help PLEASE
  130. number of sets
  131. where to find ephedrine
  132. getting weak wile workin out
  133. Path to abs
  134. Some guidance please!
  135. What i eat and a few more questions.
  136. Immikeso's Fatloss Thread
  137. Clen?
  138. can i get some 6 meal help
  139. Question about Jello
  140. caliper
  141. cardio during spare time
  142. 10 lbs lighter. Can you tell the diff? 'Cause I can't! (pics)
  143. Help with self 3-point bodyfat testing...
  144. Reps
  145. Loose 5" on my waist in one month
  146. Stuck
  147. 10% bf weight loss
  148. Stretch Marks?! Help!
  149. How long should a healthy, effective cutting cycle be?
  150. George Butler's video
  151. Lost to much weight in a week
  152. Just Wanted to say thanks
  153. Help build my gyms contest...
  154. Advice needed please....herniated disc!!!
  155. Cardio "rest-days"
  156. Need some help fine tuning my diet (please)
  157. I am hungry in the evenings....what foods can i eat
  158. cooked oatmeal or oatmel bars ??
  159. ethel ester before run or bere ab work out
  160. turkey ham
  161. no cardio
  162. after 2 weeks, should I change something
  163. Cardio/Weight Traning
  164. are weat thins good for you snack wise
  165. Vascularity = Body Fat Loss?
  166. how is muscle milk?
  167. Some changes to my routine
  168. creatine or not to creatine
  169. Long walks opposed to short jogs?
  170. Some Insight
  171. Hello all, couple questions. (Newbie).
  172. Need a quick inspection on my diet plan.
  173. subway sandwishes while cutting?
  174. fitday PC
  175. Calorie Intake, is Katch-McArdle formula right??
  176. need to lower bodyfat% but maintain weight
  177. Energy
  178. Food?
  179. Which of these HIIT routines should I do?
  180. racquetball
  181. How to get rid of the dreaded bitch tits?
  182. thyroid gland
  183. Does muscle burn fat?
  184. low body fat q?
  185. Anyone have that cutting calculator
  186. cardio and cuttin
  187. So I have gotten into a downward spiral..
  188. hello great site
  189. is this about right for cutting???
  190. The Shoulders
  191. getting abs but not losing any weight!!!
  192. Gynocomastia treatment
  193. Why cant I gain or lose a pound a week? I always go up or down fast
  194. Morning Cardio
  195. I cant count calories
  196. What do I do if I do 3 hours of cardio daily and want to lose fat and not muscle?
  197. My Transformation - Audio Journal (MP3's)
  198. lean pokets
  199. 39 Days to lose 10lbs
  200. Calorie Distribution
  201. Stop cardio at 8 weeks into cut?
  202. would my protine shake work ?
  203. eggs and splenda
  204. Cardio after workout
  205. Body Fat Analyzer
  206. Running even though legs are sore???
  207. weight loss w/o much carido.
  208. any books your guys can recommend about healthy/bad foods
  209. KFC No Skin For protein?
  210. Suddenly fat..
  211. very interesting article....any truth to this?
  212. Went from 200 pounds to 180 pounds.
  213. Anyone had success with DDR?
  214. And1's Weight Loss Thread.
  215. Critique My Diet!!
  216. Loose Fat - Diet + Routine
  217. When to eat?
  218. Tabata Protocol vs. GXP for results?
  219. Automotive-Based Body Composition Charts
  220. What am I doing right ... Is this normal?
  221. increasing carbs to prevent muscle loss
  222. Is my brother losing fat the stupid way?
  223. Shedding the last few pounds...
  224. Attention: All joggers!
  225. Stationary Bike
  226. Checkout my diet???
  227. Need to lose weight ASAP
  228. Can you cut on lean ground beef?
  229. meal plan good or can do better?
  230. Ecy
  231. Taking Proper Measurments
  232. My diet??
  233. Quick cardio question
  234. Is Butter a real no-no?
  235. Loose 2'' on waist asap Help!!!
  236. when to eat?
  237. Hi guys, take a look at me...need some help
  238. am trying to cut...seems impossible
  239. Can you lose 1000 calories a day safely?
  240. Thermogenesis??
  241. I really need you people's help.
  242. Pre/Post workout meal
  243. slim fast
  244. Need to lose weight fast for medical condition
  245. How much sodium a day is healthy?
  246. Abs!!!!!!!!!!!!!!!where Are You
  247. diets
  248. Glutamine
  249. Some Help On todays Diet..
  250. Critique this super cheap and effective cutting diet!