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  1. Trying to get rid of that last bit....
  2. Need help with daily calorie intake!
  3. eating times
  4. Cut more or Start Bulking?
  5. Fitday.com Question
  6. Explain something to me plz
  7. lipo 6
  8. Cardio and fat loss?
  9. Critique my cutting diet
  10. [Off Topic] What to do?
  11. chewing gum to loose weight ?
  12. TOO Much Water=Bad?
  13. Snack, bad or good ?
  14. too low Body Fat unhealthy?
  15. how manny calories ?
  16. My progress pictures, from 253lbs to 180lbs and ripped.
  17. 600 calories burned on treadmill
  18. Need Diet Help
  19. rate my diet
  20. Right Shape But No Definition
  21. i felt like i just cheated my diet
  22. IS this too much fat intake?
  23. post ABOUT ur NEW CLOTHES
  24. Fitness/experts..someome please HELP>.. a New mom to loose weight..=c (
  25. Cutting Diet Please Advise.
  26. Help me!!!
  27. Max Cardio advice please! (RePspect due)
  28. What drives you????
  29. Study on what burns belly fat faster
  30. LBM - Already too high?
  31. sam's whey
  32. need advise getting in shape
  33. 4 Month Pleateau????
  34. no-xplode/cell-mass question...
  35. Cardio in the morning - with or without empty stomach
  36. Will i lose weight if...
  37. Is it POSSIBLE
  38. MY Cardio dilema
  39. oats
  40. Herbal Cleansing Before beginning a weight loss diet?
  41. Can I eat two oranges and an apple each day?
  42. Fruit/Vegie Diet
  43. 12lbs over night?
  44. I need to lose some extra baggage...
  45. I need a reccomendation
  46. ahhhhh...Here I go! Journal.
  47. Help with diet/exercise regimen...
  48. % body fat needed for 6 pack?
  49. Quick Question
  50. apple viniger to loose weight ?
  51. Hydroxycut Hardcore.
  52. Methyl Masterdrol
  53. Care to guess my BF%?
  54. What do you guys think about this split
  55. 205lbs at 12% bf. Need to get to 175-180
  56. Cardio questions
  57. fat caliper help
  58. feeling like crappp
  59. hot rox to lipo6
  60. Flexing for fat loss?
  61. im sick, what should i do?
  62. kinda off topic but HELP
  63. carb cycling
  64. silly question...heat=weight loss??
  65. Number of Reps
  66. Ok bro's, help me plan my next move!
  67. Please critque my diet
  68. cut out cardio and look leaner
  69. Critique my cutting method?
  70. timing for EC?
  71. Milligrams of green tea extract a day?
  72. how is this fat cutting stack?
  73. Do 'benzos' (klonpin, xanex) effect fat loss?
  74. critique my diet cutting 16 yrsold
  75. Fatty with a question.
  76. New2lifting's NEW 2006 journal
  77. bady fat scales
  78. How much protien per meal?
  79. From 13% to 8%, possible in a month?
  80. Critique, and is Cardio Required?
  81. Please help me with a diet
  82. would this be helpful?
  83. I've dropped down from 278 lbs to 170 currently bulking
  84. At What Bodyfat Does Definition Start To Show?
  85. What is the formula for lean body mass?
  86. Peanut Butter?
  87. Loss so far
  88. Ok, let me get this straight once and for all..
  89. Not too sure what to do.....pics included.
  90. HIIT Burns less calories but more fat???
  91. My weight loss
  92. How many times a week would you do this cardio?
  93. Cant seem to Figure this one out!
  94. My virgin EC cutting stack ( pls critic )
  95. Gyno?
  96. Can U Please Estimate My Bodyfat?
  97. New here, few questions.
  98. Some help please
  99. how to eat to get your fat loosing??
  100. how i lose me fat
  101. What am I doing wrong???
  102. Good progress?
  103. After much research....first cutting diet
  104. Stuck & need advice
  105. ECA Preventing Me from Reaching Full Potential?
  106. Scales
  107. Help me - I have cellulite!!
  108. cant poop! help
  109. how long to wait to workout
  110. care to humor me while i vent? and maybe some advice
  111. cutting-Do I need supplements?
  112. Fell off the wagon for the last 2 days.
  113. HIIT - makes my wheels hurt!
  114. Help with the spare tire
  115. Max Weight Loss in 1 Month?
  116. The Best fat burning stack....Clen, Yohimburn and sesathin
  117. CREATINE and FAT LOSS...
  118. HST good for cutting?
  119. Fat lose story
  120. Confused too much stuff need simple help.
  121. Please Read This, Im desparate!
  122. Frustrated by constant plateaus! A little help, please.
  123. Instant weight loss = Avoid Sugar
  124. Body fat %?
  125. Please look at my diet. Afraid of too much carbs for cutting, and protien.
  126. too much sodium
  127. What should my weekly caloric cut be?
  128. anyone used these for fat loss? advice needed.
  129. Cutting Diet from Beginner, Need Critique!
  130. the fat sucks!
  131. sesamin
  132. new member: how to stay motivated?
  133. Calorie Cycling
  134. Lower ab fat? Those who got it off post please.
  135. O/T: The Lazy Gym
  136. What should my plan be
  137. Need advise on how to get rid of belly fat
  138. creatine and wrestling weight
  139. Bulking, is fat gain inevitable?
  140. Is Cutting The ONLY Way To Lose Fat?
  141. Great way to loose weight/fat
  142. Extra droopy fat all over my body what do i do?
  143. Skin...does it matter?
  144. I really dont get my body
  145. How much Calories should I eat to lose 18 pounds in 4 months
  146. DJOHNSON when are the pics comin
  147. Fat Noob Needs Help -- Up For It?
  148. how many calories?
  149. How Many Pounds Of Fat Do I Have To Lose To Reach Goal?
  150. Losing Fats?how? please help..!
  151. Cardio with more than a tshirt on
  152. Foods for the sweet tooth
  153. Relapse to old ways.. HatesFat Journal
  154. Track Athlete trying to lose fat and gain muscle
  155. Bodyfat % different in AM and PM
  156. should i follow the recomended dosage lipo6
  157. Cardio
  158. Metabolism???
  159. Diet Question, Help plz.
  160. Dieting
  161. What's a safe BF index?
  162. walking?
  163. Please give me your input on the following :
  164. Rate this diet
  165. Help me out?
  166. I need opinions (very important)
  167. keep gaining or lose fat now?
  168. Lose Weight Fast
  169. recovering from cutting will rep
  170. Starting tomorrow (quick tips)
  171. yams/sweet potatoes
  172. Need new form of cardio
  173. Cutting, taking a girl to the Outback tonight....
  174. Help me help a friend
  175. how much pb is too much?
  176. Im going crazy (please someone who knows what they ar talking about help)
  177. Measuring Metabolism
  178. lifting routine for cutting
  179. Need help with diet around my workout
  180. Creatine while dieting
  181. Fat noob ready to begin the journey. Make sure im on the right track please.
  182. What do you think I should do?
  183. cutting help..
  184. A girl who needs a lot of help!
  185. Just starting, hows it looking?
  186. Im new Go easy on me
  187. Help with cutting(soon)
  188. Question about a fitness challenge
  189. Fat Loss Question
  190. Are 2 or 3 protein shakes a day bad for you?
  191. update pics (girl)
  192. getting ripped now
  193. HIIT in the morning - SS at night?
  194. Critique my cutting diet, Please!
  195. Ah! 3 weeks left..
  196. Anyone else gettin ready for Spring break... Take a look and help!
  197. Gotta lose some fat... lipo 6
  198. Carb Cycles.
  199. ScottyBravo's EC Cycle for Spring Break! Journal
  200. Skin Calipers
  201. How do you prevent binges at work?
  202. burn fat calculator?
  203. fish oil?
  204. Wow....this really sucks!!!
  205. Body fat calculator
  206. Need to lose fat.
  207. wanting to start training need advice
  208. Help!
  209. Need Help Losing Body Fat!
  210. Need some help and guidance
  211. How does fat dispose of itself?
  212. Protien Shakes while dieting
  213. stomach cramps
  214. stomach cramps
  215. Former Fat Boy, Afraid to eat to get muscles. Need Adivce QUICKLY!
  216. Recumbent bike not reach desire heartrate.
  217. High Intensity vs. Low Intensity Cardio
  218. Quick Question about Protein shakes
  219. getting bigger and lose fat on stomach
  220. wanting to cut fast, any tips?
  221. dextrose while cutting
  222. Can someone critique my diet and routine for my goals?
  223. Fruit while cutting
  224. 30min cardio/day v. 1hr cardio/second day
  225. BF up 5% in 36 days???
  226. Help with Realistic Goals
  227. Serious Question
  228. hydroxycut
  229. Trying To Cut As Much Weight As Possible Daily Updates
  230. Cutting Diet Critique
  231. need suggestions, After im done working out, my body asks for food? wat gives
  232. Fat is not coming off!
  233. Heh! Still stuck in the 190s...quick question...
  234. Blockers Journal
  235. DAMN, Went to college and gained weight
  236. ZMA and my training routine...
  237. First time using ripped fuel (not a newbie to bb)
  238. Morning workouts optimal for fat loss??
  239. Meal timing
  240. Too much cardio?????
  241. clean foods
  242. why is it that im both losing fat and gaining muscle plus strength at the same time
  243. Guess my bodyfat%
  244. Too few calories while cutting...is it possible
  245. cbusnewbie diet and training journal w/pics
  246. fish oil alternatives?
  247. my lipo 6 capsules have powder in them?!
  248. Diet Pop
  249. someone please help me with cutting!!
  250. Im 16 is this ok