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  1. got my RMR tested
  2. I lose muscle very very fast
  3. Hydrostatic (Under water) Body Fat testing
  4. Animal Pak-Is this safe for women to use?
  5. Best Cardio?
  6. Ketchup!
  7. Lipo-6 and it's effectiveness?
  8. Cottage Cheese :P
  9. hard time getting lean
  10. Afraid Of Losing Weight
  11. My progress, Any advice is welcome!
  12. jumping rope
  13. Calorie Deficit
  14. Help for the g.f.!
  15. In need of some guidance - new to trying to gain muscle/weight & very much confused!
  16. The duhhh questions of the day.
  17. Please assist
  18. Elaborating on 'basic themes'
  19. Plyometrics?
  20. Can you critique my workout regimen?
  21. havent ben on here in a while!
  22. keto.percentages.
  23. confused... help please!
  24. squat question
  25. Cals Converted into grams
  26. energy pre workout
  27. Good ratio to drop bf%??
  28. need workout revision
  29. My groin!
  30. What to eat for early morning workout??
  31. Macros ?
  32. integrating dairy
  33. T7 Extreme?
  34. Cardio/Workout Music
  35. Could use a little advice....
  36. Flexible v's Rigid dieting
  37. Hitting that RUT!!
  38. woman's feedback on muscletech nitro tech protein?
  39. Obese woman needs your training help
  40. What do you think of my lifting rountine?
  41. triceps, triceps, triceps
  42. Just Ranting About My Own Macro Screw-Up
  43. How heavy and how often?
  44. How Much Water Do You Drink?
  45. Protein Powder Question
  46. Pregnant and weight training!
  47. Still Disgusted!!!
  48. Calorie Intake?
  49. women and glutamine
  50. In what range would you rate my activity level?
  51. Wife got SLE (Lupus)
  52. Underweight but in major need for exercise
  53. same effects w/ at home gym?
  54. What food is good food?
  55. trusting the scale
  56. Shaker bottles!!!
  57. Drinking too much water can kill
  58. Just need a little bit more guidance...
  59. diet question
  60. Newbie wants advice
  61. Diet help for a small girl (107 lbs)
  62. carbs and protein post workout or just protein?
  63. HIIT Question
  64. substitute for protein shakes
  65. Thyroid troubles
  66. protein count
  67. Mum wanted me to create a weight routine for her
  68. protein Q
  69. Is an "off" season necessary?
  70. A Fever and Excessive Hunger
  71. Starting from scratch
  72. I'm Bored....with my routine
  73. should i get a personal trainer?
  74. Question on back
  75. Warm up?
  76. caloric intake
  77. Training at home...
  78. diet for the wife
  79. Post-Partum belly rebound
  80. Another Xtend Question...and a few others!
  81. Weight lifting and pregnancy
  82. Effect of BCAAs on appetite?
  83. confused about macros..
  84. Body After Babies
  85. Hi girls...Need some input... PLEASE
  86. Homemade Protein Bar
  87. Meeting up with a trainer tomorrow..
  88. O Hai Der...ladies. ;)
  89. Fitday Help
  90. ketoacidosis
  91. Weighted vest ?
  92. hi can some one help me?
  93. Protein Powder
  94. Is salmon too fatty?
  95. Sugar
  96. Sleep
  97. Milk
  98. GNC can kiss my...
  99. Help with meal plan???!!!!
  100. decent compeition diet?
  101. Tasty Protein Powder
  102. when to consume protein and carbs?????
  103. Question
  104. Why are you ravenous the day after overeating?
  105. how do you take creatine?
  106. Help needed after too much time off
  107. 4 pm slump
  108. Evening training???
  109. BOSU workouts!
  110. Anyone tried digestive enzymes?
  111. Several protein shakes a day ok?
  112. body part focus
  113. what to eat before early am workout?
  114. At-home leg workout suggestions?
  115. Thigh Fat
  116. Help with schedule, 5 day split no longer feasible
  117. Please help I don't know where to start
  118. Is it Necessary to Cut Out Bread...
  119. Need to lose 50 pounds...help!
  120. Full Body Routine/Cardio Suggestions
  121. Online PT
  122. No pain. No gain??
  123. How many calories for 158lb female?
  124. Has anyone read anything on Volumetrics?
  125. Cheat meal.. yay or nay?!
  126. Binge eating/ Cheat meal
  127. how to take superpump
  128. New to supplements
  129. should i bulk or cut? need advice
  130. Considering adding weight lifting to my routine
  131. 8 grams of fat per day?!
  132. A little help please
  133. Any one do ???
  134. HIIT how do I figure out how many cals to add?
  135. Benefit of a high metabolism
  136. Cardio - When to do it !
  137. clean crockpot recipes anyone?
  138. HIIT with really sore legs!
  139. 2600 cals a day - 3 stone underweight
  140. Vegetarian Craze
  141. Weight Training Problem
  142. why am i gaining???
  143. Help if you could
  144. gloves?
  145. Biggest Loser Workout Videos
  146. Protein For the Lactose Intolerant
  147. Birth Control & Weight Loss
  148. Fat % measurement
  149. Losing 30 pounds in 30 Days.....
  150. First Post Ever! Say hi :)
  151. Please Help me with my questions about nutrition and bodybuilding.
  152. calories
  153. What do you guys do for a stubborn bodypart
  154. Overtraining- SOS!
  155. Cardio and Weights-How Many Times/week?
  156. Help with my DAD'S diet (had quadropula by-pass and is lifting again)
  157. cutting diet?
  158. Newbie...NEED HELP PLEASE! =)
  159. Frustrated figuring out body fat percentage
  160. Fat Burner that doesnt burn away breasts
  161. Completely Stuck
  162. Muscle Groups - Lifting
  163. Squats: Knees caving in
  164. I need help with my supplement to lose wieght.
  165. Compound Movements....
  166. Nutrition is a costly business
  167. Opti For Women
  168. just not losing it (help)
  169. Hair loss remedies?
  170. How to stop from jiggling?!?!?
  171. If you had $100 to spend on supplements, what would you buy?
  172. new to the forum
  173. How can my wife gain healthy weight?
  174. please help me lose weight
  175. monthly cravings - what gives?
  176. Which diet worked best for you? Lowfat or lowcarb?
  177. What's your fav bodypart to work?
  178. Getting a little vieny...is this normal?
  179. stevia
  180. Is animal cuts only for bodybuiders?
  181. testosterone boosters
  182. Please help me plan out my diet and exercise to lose weight for my wedding!!!
  183. Training some lady
  184. Pinching shoulder blades together
  185. Forrest yoga
  186. should I get whey or casein?
  187. Need some dieting tips
  188. stevia & very bitter aftertaste
  189. Cardio Cardio Cardio
  190. Testosterone HRT
  191. New here, please help with weight loss question
  192. My Girlfriend Plans on working out with me...
  193. Is this a good beginner routine??
  194. Pre-Workout Fuel
  195. For Females that want to learn more about HIT training
  196. Question about fiber
  197. extreme steroid taking
  198. Protein Smoothie Ingredient Question
  199. Rotating pre-workout energy supps
  200. Creatine during the cutting stage?
  201. Weight gain as new lifter
  202. no carbs?!??!?!
  203. Favorite breakfast and snack recipes on a low-carb diet?
  204. itchy from superpump?
  205. scared to up cals
  206. gaining muscles with just dumbbells?
  207. Too much Carbs?
  208. Lack of fat causing me to hold onto fat?
  209. Vitamin C
  210. eating before bed?
  211. Clean dieting??
  212. For heavy-legged ladies: What's possible?
  213. Shoes?
  214. birth control and losing weight
  215. Butter & wine: bad for fat loss AND skin
  216. quick question about dumbbells and barbells
  217. Soy Protein Question
  218. Help with my diet? I am trying to lose more fat!
  219. Cardio?
  220. Help Me Help My Mom
  221. Vacation Food~
  222. Diet Help
  223. So, machines are a waste of time?!
  224. How much do you spend on groceries per week?
  225. How fast should I be gaining muscle
  226. Thoughts on Sushi?
  227. Post Your Daily Meal Plans Here
  228. loosing sleep
  229. Workout routine- need to change?
  230. My Wife needs a routine
  231. atrophex??
  232. Protein Bars
  233. Anyone doing Cathe's STS?
  234. Diet and Exercise - not losing any fat
  235. Poll - Fave fruit
  236. WHERE is the problem ???
  237. First Post
  238. Can someone help me out?
  239. Pregnancy Nutrition
  240. Hello I NEED HELP WITH MY DIET
  241. creatine cycles
  242. lose muscle while cutting?
  243. weighing meat
  244. Starving and endless cardio to compete???
  245. Cutting Macros
  246. Changing My Diet
  247. you guess it help for the girl friend URGENT!!!
  248. Personal Training
  249. Isolated vs full body workouts
  250. Supplement after PH/DS?