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  1. feedback please
  2. School (lunch time)...
  3. Making up calories
  4. Female trainer
  5. It turned out I wasn't that accurate with my diet...
  6. milk alternatives
  7. Jay Robb
  8. How can I loose 20 pounds for 1 month?
  9. lower bf
  10. eat more or eat less, more cardio or less cardio??
  11. steak
  12. When eating on the run, which one do you think it's best?
  13. Diet Critique - Any help appreciated!!
  14. Struggling with weight loss!
  15. Too many carbs! :-o
  16. FINALLY! A Creatine that doesn't bloat you
  17. Tempo Matters?
  18. Sudden Pain in Head and Eye
  19. Newbie help!! Critique diet for fat loss-muscle gain
  20. Cla
  21. To eat or not to eat?
  22. Please help with macro numbers
  23. Bulking Diet - Please advise
  24. Stats: Cardio, Weights, or both?
  25. planning cardio only days
  26. Lean Turkey Sausage
  27. My mom wants to get in shape, help me help her
  28. Training program for my wife
  29. $250 bb.com certificate & free supplements!
  30. What's the best way to Document a body Transformation?
  31. Enter to Win an Initial 3-Week Nutrition Consultation Package
  32. what is the
  33. Newbie Supplement Help?
  34. Protein meal ... Carb meals
  35. TORN! My trainer says one thing here I learned otherwise!!!
  36. Help... Im 18 and struggling.
  37. dairy products
  38. How do I get my arms toner?
  39. healthy snacks...feeling full?
  40. My Gf Wants Better Legs :P
  41. Eating clean and results???
  42. Lean Xtreme & birth control
  43. Help with fat loss diet critique
  44. Losing stubborn fat on Anabolic diet
  45. Quick Protein Snack - Turkey Jerky????
  46. Canadian Buying protien of this site
  47. Macro Advice/help?
  48. Me starting out again.....
  49. N.O. 4 Women?
  50. How many Calories?
  51. double check my numbers?
  52. Question on carb cycling
  53. Complexion
  54. Girlfriend wants Diet Advice
  55. protein powder flavor
  56. Help :(
  57. Squats and Popping
  58. timing
  59. HIIT on Treadmill?
  60. Too much protein at once?
  61. A bit of help
  62. Bent Over barbell Rows
  63. Bloating from Protein Diet?
  64. what should i take after my workout
  65. protein with creatine....im so cofused
  66. Biceps sore after shoulder/chest day and Legs question...
  67. burn the fat feed the muscle e-book
  68. Loosing pregnancy weight?
  69. Water pill's
  70. HELP, getting rid of love handles!
  71. JUST ONE MORE QUESTION...rilly.
  72. what do YOU do in a time crunch? say you had 30 days...
  73. weight training, results...
  74. Order of working out
  75. Lose more weight?
  76. Help/critique with my diet, please!
  77. How does this diet plan sound?
  78. eating disorder/binges
  79. Lend me your brains for a friend
  80. Questioning Personal Trainer
  81. Ideas for my shrimp?
  82. Newbie here...need advice
  83. No more lower body
  84. What supps to take while weight training?
  85. Routine
  86. Need help assisting a girl with losing some extra flab
  87. carb cycling vs. low carb
  88. bulking & leaning out
  89. Amount of cardio?
  90. Knee Pain - Feels like it's twisting
  91. can someone give me a CUTTING MEAL plan?
  92. Facial Hair: Solution Through Diet?
  93. whole foods are whey better
  94. Have to stop...
  95. MAN vaporize vs. Universal Super Cuts 3
  96. HIIT Workout??
  97. What to mix with L-Glut and BCAA?
  98. Please help! 22 and want to look toned !
  99. Question about eggs..
  100. Just going to come on out
  101. gym idiot
  102. Cincinnati training?
  103. at what % bf did you begin to bulk?
  104. Its not making sense.
  105. Body Fat
  106. Adipex
  107. Confused about calories
  108. Measuring Progress
  109. Don't laugh girls... want a squat booty!! but...*
  110. Avocado portion?
  111. Keto
  112. Eating Healthy Gaining Weight :(
  113. Eating on an Extreme Budget
  114. New Protein
  115. Help for Fiance
  116. Which one would you recommend; whey or egg protein?
  117. Help from women who compete
  118. Cottage cheese a 'must-have' staple?
  119. How much protein powder a day?
  120. A-B Upper-Lower Split
  121. Regular p.b. that bad??
  122. Something weird is going on????
  123. 44% bodyfat :(
  124. Having baby 2Feb08 should I start Journal or...
  125. Female roommate looking for a good routine!
  126. Protein shakes... more than one a day?
  127. Diet woes and calorie confusion, help?
  128. Leg Workout
  129. Build glutes without building hams/quads?
  130. I need more calories!
  131. How much weight do you use?
  132. help for my girlfriend please :)
  133. Advise needed.....
  134. Chest everday
  135. Purple Wrath- supplement
  136. Got Energy????
  137. Scenario
  138. Need something for good pump, but dont want to mess with ECA stack
  139. Can someone please help me with a diet
  140. Flax seed oil
  141. Average body fat%
  142. Curves?
  143. Definition in quads
  144. New & Need Help Please
  145. should i bulk or cut?
  146. before & after a high cal meal
  147. Carb Overload!!!
  148. Ladies I need your help....
  149. hey ladies, in need of a workout program for my gf
  150. e-book: Repairing a Damaged Metabolism
  151. Product junkie?
  152. Superpump 250 & Green MAGnitude
  153. for everybody who had a flat booty...what type of squat...
  154. The last few lbs
  155. Post exercise pain and recovery questions
  156. New Xtend Flavor!!!!
  157. The battle over ice cream
  158. Barbell Upright Row
  159. are there any females here who are actually wanting to gain lots of muscle?
  160. Having trouble finding protein in my diet..
  161. Few questions re muscle growth!
  162. Jay Robb whey protein
  163. My split (advice)
  164. What whey for my GF? Which would you reccommend?
  165. Women and Hunger
  166. Help me with my wo?
  167. Full body workout
  168. Help setting my mom up with a routine....
  169. I am new and confused????
  170. Is Adipex safe to take with these things???
  171. Exercises/Programs for Trimming/Toning Leg, Butt, Hip & Thighs
  172. Salad Dressings? Suggestions!?
  173. Question on PW or Xtend?
  174. What if I can't lift heavy?
  175. Cutting . . . What Is It?
  176. Protein shake and vitamin regimen
  177. Trying to get fit...
  178. Need help adjustig Diet...
  179. Can someone help me with a meal plan or suggestions?!!
  180. Need advice on legs?
  181. Cardio for fatloss
  182. last gained first lost?
  183. Few questions?
  184. Groundbreaking Xtend Study
  185. Introducing myself
  186. Anyone willing to help a newbie?
  187. P-90x for major fat loss results
  188. mom of clingy toddler needs fast easy dinner ideas
  189. Dandeloin Root & Horsetail. Opinions?
  190. Your thoughts please..
  191. Dreaded Lovehandles!
  192. hmmm...how often? help!
  193. who has been successful with shaping their legs?
  194. stoopid question...
  195. working me legs out enough??
  196. Need training advice
  197. Is NO cardio even an option?
  198. cardio rowing machine
  199. My meal plan...what do you think?
  200. Low carb easy to make soft chewy protein bars!? how!!
  201. Calories In Food
  202. Aqua aerobics
  203. Is creatine safe to take while breastfeeding???
  204. types of protein shakes
  205. How many sets per muscle group?
  206. Don't know where to go from here...
  207. Looking for the best and easiest diet
  208. 3 day split help!
  209. Lactose intolerance!
  210. what should I do now?!!
  211. one legged squats question
  212. Working out just abs
  213. Help! I need a good kick in the butt!
  214. Fatburners and Birth Control
  215. BEST oatmeal??
  216. Calorie Intake~ Still Confused.
  217. Are Push/Pull Routines effective?
  218. getting started on keto
  219. Questions: Gf not losing weight
  220. Protein Bars may be less healthy than you think.
  221. Aspartame-related question
  222. On your rest days...
  223. Under-eating and Over-exercising??
  224. Working abs pro/con
  225. Eca Stack!
  226. Lunge and lunge but still jiggle and wiggle
  227. Menustrating and Eating
  228. Mother Needs Help With Routine
  229. Favorite way to cook chicken
  230. Healthy Snacks
  231. feel intimidated by free weights section of the gym
  232. Bad Day?
  233. Pre-Workout Something??
  234. PSA - hotnfit nutrition site changed
  235. Plyometrics to lean out?
  236. What cardio do you like ?
  237. Lifting Gloves for Women?
  238. how long does it take to see results from clean eating?
  239. What am I missing??
  240. What do you all think of this Protein
  241. What is your weakest muscle?!?!
  242. Training-Hypoglycemic
  243. Making sure I'm starting off on the right foot!
  244. Looking to hire a nutritionist... worth it??
  245. How does this plan look?
  246. Hi, I have a question about maintaining nutrition with a busy schedule
  247. Hi, just wondering if there is any herbal supplements to increase energy?
  248. girl is eating only 800 calories a day..kinda worried about her
  249. Calcium and constipation
  250. Need Some Reassurance