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  1. New plan too low in calories?
  2. No pain no gain?
  3. feedback please
  4. School (lunch time)...
  5. Making up calories
  6. Female trainer
  7. It turned out I wasn't that accurate with my diet...
  8. milk alternatives
  9. Jay Robb
  10. How can I loose 20 pounds for 1 month?
  11. lower bf
  12. eat more or eat less, more cardio or less cardio??
  13. steak
  14. When eating on the run, which one do you think it's best?
  15. Diet Critique - Any help appreciated!!
  16. Struggling with weight loss!
  17. Too many carbs! :-o
  18. FINALLY! A Creatine that doesn't bloat you
  19. Tempo Matters?
  20. Sudden Pain in Head and Eye
  21. Newbie help!! Critique diet for fat loss-muscle gain
  22. Cla
  23. To eat or not to eat?
  24. Please help with macro numbers
  25. Bulking Diet - Please advise
  26. Stats: Cardio, Weights, or both?
  27. planning cardio only days
  28. Lean Turkey Sausage
  29. My mom wants to get in shape, help me help her
  30. Training program for my wife
  31. $250 bb.com certificate & free supplements!
  32. What's the best way to Document a body Transformation?
  33. Enter to Win an Initial 3-Week Nutrition Consultation Package
  34. what is the
  35. Newbie Supplement Help?
  36. Protein meal ... Carb meals
  37. TORN! My trainer says one thing here I learned otherwise!!!
  38. Help... Im 18 and struggling.
  39. dairy products
  40. How do I get my arms toner?
  41. healthy snacks...feeling full?
  42. My Gf Wants Better Legs :P
  43. Eating clean and results???
  44. Lean Xtreme & birth control
  45. Help with fat loss diet critique
  46. Losing stubborn fat on Anabolic diet
  47. Quick Protein Snack - Turkey Jerky????
  48. Canadian Buying protien of this site
  49. Macro Advice/help?
  50. Me starting out again.....
  51. N.O. 4 Women?
  52. How many Calories?
  53. double check my numbers?
  54. Question on carb cycling
  55. Complexion
  56. Girlfriend wants Diet Advice
  57. protein powder flavor
  58. Help :(
  59. Squats and Popping
  60. timing
  61. HIIT on Treadmill?
  62. Too much protein at once?
  63. A bit of help
  64. Bent Over barbell Rows
  65. Bloating from Protein Diet?
  66. what should i take after my workout
  67. protein with creatine....im so cofused
  68. Biceps sore after shoulder/chest day and Legs question...
  69. burn the fat feed the muscle e-book
  70. Loosing pregnancy weight?
  71. Water pill's
  72. HELP, getting rid of love handles!
  73. JUST ONE MORE QUESTION...rilly.
  74. what do YOU do in a time crunch? say you had 30 days...
  75. weight training, results...
  76. Order of working out
  77. Lose more weight?
  78. Help/critique with my diet, please!
  79. How does this diet plan sound?
  80. eating disorder/binges
  81. Lend me your brains for a friend
  82. Questioning Personal Trainer
  83. Ideas for my shrimp?
  84. Newbie here...need advice
  85. No more lower body
  86. What supps to take while weight training?
  87. Routine
  88. Need help assisting a girl with losing some extra flab
  89. carb cycling vs. low carb
  90. bulking & leaning out
  91. Amount of cardio?
  92. Knee Pain - Feels like it's twisting
  93. can someone give me a CUTTING MEAL plan?
  94. Facial Hair: Solution Through Diet?
  95. whole foods are whey better
  96. Have to stop...
  97. MAN vaporize vs. Universal Super Cuts 3
  98. HIIT Workout??
  99. What to mix with L-Glut and BCAA?
  100. Please help! 22 and want to look toned !
  101. Question about eggs..
  102. Just going to come on out
  103. gym idiot
  104. Cincinnati training?
  105. at what % bf did you begin to bulk?
  106. Its not making sense.
  107. Body Fat
  108. Adipex
  109. Confused about calories
  110. Measuring Progress
  111. Don't laugh girls... want a squat booty!! but...*
  112. Avocado portion?
  113. Keto
  114. Eating Healthy Gaining Weight :(
  115. Eating on an Extreme Budget
  116. New Protein
  117. Help for Fiance
  118. Which one would you recommend; whey or egg protein?
  119. Help from women who compete
  120. Cottage cheese a 'must-have' staple?
  121. How much protein powder a day?
  122. A-B Upper-Lower Split
  123. Regular p.b. that bad??
  124. Something weird is going on????
  125. 44% bodyfat :(
  126. Having baby 2Feb08 should I start Journal or...
  127. Female roommate looking for a good routine!
  128. Protein shakes... more than one a day?
  129. Diet woes and calorie confusion, help?
  130. Leg Workout
  131. Build glutes without building hams/quads?
  132. I need more calories!
  133. How much weight do you use?
  134. help for my girlfriend please :)
  135. Advise needed.....
  136. Chest everday
  137. Purple Wrath- supplement
  138. Got Energy????
  139. Scenario
  140. Need something for good pump, but dont want to mess with ECA stack
  141. Can someone please help me with a diet
  142. Flax seed oil
  143. Average body fat%
  144. Curves?
  145. Definition in quads
  146. New & Need Help Please
  147. should i bulk or cut?
  148. before & after a high cal meal
  149. Carb Overload!!!
  150. Ladies I need your help....
  151. hey ladies, in need of a workout program for my gf
  152. e-book: Repairing a Damaged Metabolism
  153. Product junkie?
  154. Superpump 250 & Green MAGnitude
  155. for everybody who had a flat booty...what type of squat...
  156. The last few lbs
  157. Post exercise pain and recovery questions
  158. New Xtend Flavor!!!!
  159. The battle over ice cream
  160. Barbell Upright Row
  161. are there any females here who are actually wanting to gain lots of muscle?
  162. Having trouble finding protein in my diet..
  163. Few questions re muscle growth!
  164. Jay Robb whey protein
  165. My split (advice)
  166. What whey for my GF? Which would you reccommend?
  167. Women and Hunger
  168. Help me with my wo?
  169. Full body workout
  170. Help setting my mom up with a routine....
  171. I am new and confused????
  172. Is Adipex safe to take with these things???
  173. Exercises/Programs for Trimming/Toning Leg, Butt, Hip & Thighs
  174. Salad Dressings? Suggestions!?
  175. Question on PW or Xtend?
  176. What if I can't lift heavy?
  177. Cutting . . . What Is It?
  178. Protein shake and vitamin regimen
  179. Trying to get fit...
  180. Need help adjustig Diet...
  181. Can someone help me with a meal plan or suggestions?!!
  182. Need advice on legs?
  183. Cardio for fatloss
  184. last gained first lost?
  185. Few questions?
  186. Groundbreaking Xtend Study
  187. Introducing myself
  188. Anyone willing to help a newbie?
  189. P-90x for major fat loss results
  190. mom of clingy toddler needs fast easy dinner ideas
  191. Dandeloin Root & Horsetail. Opinions?
  192. Your thoughts please..
  193. Dreaded Lovehandles!
  194. hmmm...how often? help!
  195. who has been successful with shaping their legs?
  196. stoopid question...
  197. working me legs out enough??
  198. Need training advice
  199. Is NO cardio even an option?
  200. cardio rowing machine
  201. My meal plan...what do you think?
  202. Low carb easy to make soft chewy protein bars!? how!!
  203. Calories In Food
  204. Aqua aerobics
  205. Is creatine safe to take while breastfeeding???
  206. types of protein shakes
  207. How many sets per muscle group?
  208. Don't know where to go from here...
  209. Looking for the best and easiest diet
  210. 3 day split help!
  211. Lactose intolerance!
  212. what should I do now?!!
  213. one legged squats question
  214. Working out just abs
  215. Help! I need a good kick in the butt!
  216. Fatburners and Birth Control
  217. BEST oatmeal??
  218. Calorie Intake~ Still Confused.
  219. Are Push/Pull Routines effective?
  220. getting started on keto
  221. Questions: Gf not losing weight
  222. Protein Bars may be less healthy than you think.
  223. Aspartame-related question
  224. On your rest days...
  225. Under-eating and Over-exercising??
  226. Working abs pro/con
  227. Eca Stack!
  228. Lunge and lunge but still jiggle and wiggle
  229. Menustrating and Eating
  230. Mother Needs Help With Routine
  231. Favorite way to cook chicken
  232. Healthy Snacks
  233. feel intimidated by free weights section of the gym
  234. Bad Day?
  235. Pre-Workout Something??
  236. PSA - hotnfit nutrition site changed
  237. Plyometrics to lean out?
  238. What cardio do you like ?
  239. Lifting Gloves for Women?
  240. how long does it take to see results from clean eating?
  241. What am I missing??
  242. What do you all think of this Protein
  243. What is your weakest muscle?!?!
  244. Training-Hypoglycemic
  245. Making sure I'm starting off on the right foot!
  246. Looking to hire a nutritionist... worth it??
  247. How does this plan look?
  248. Hi, I have a question about maintaining nutrition with a busy schedule
  249. Hi, just wondering if there is any herbal supplements to increase energy?
  250. girl is eating only 800 calories a day..kinda worried about her