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  1. No pain no gain?
  2. feedback please
  3. School (lunch time)...
  4. Making up calories
  5. Female trainer
  6. It turned out I wasn't that accurate with my diet...
  7. milk alternatives
  8. Jay Robb
  9. How can I loose 20 pounds for 1 month?
  10. lower bf
  11. eat more or eat less, more cardio or less cardio??
  12. steak
  13. When eating on the run, which one do you think it's best?
  14. Diet Critique - Any help appreciated!!
  15. Struggling with weight loss!
  16. Too many carbs! :-o
  17. FINALLY! A Creatine that doesn't bloat you
  18. Tempo Matters?
  19. Sudden Pain in Head and Eye
  20. Newbie help!! Critique diet for fat loss-muscle gain
  21. Cla
  22. To eat or not to eat?
  23. Please help with macro numbers
  24. Bulking Diet - Please advise
  25. Stats: Cardio, Weights, or both?
  26. planning cardio only days
  27. Lean Turkey Sausage
  28. My mom wants to get in shape, help me help her
  29. Training program for my wife
  30. $250 bb.com certificate & free supplements!
  31. What's the best way to Document a body Transformation?
  32. Enter to Win an Initial 3-Week Nutrition Consultation Package
  33. what is the
  34. Newbie Supplement Help?
  35. Protein meal ... Carb meals
  36. TORN! My trainer says one thing here I learned otherwise!!!
  37. Help... Im 18 and struggling.
  38. dairy products
  39. How do I get my arms toner?
  40. healthy snacks...feeling full?
  41. My Gf Wants Better Legs :P
  42. Eating clean and results???
  43. Lean Xtreme & birth control
  44. Help with fat loss diet critique
  45. Losing stubborn fat on Anabolic diet
  46. Quick Protein Snack - Turkey Jerky????
  47. Canadian Buying protien of this site
  48. Macro Advice/help?
  49. Me starting out again.....
  50. N.O. 4 Women?
  51. How many Calories?
  52. double check my numbers?
  53. Question on carb cycling
  54. Complexion
  55. Girlfriend wants Diet Advice
  56. protein powder flavor
  57. Help :(
  58. Squats and Popping
  59. timing
  60. HIIT on Treadmill?
  61. Too much protein at once?
  62. A bit of help
  63. Bent Over barbell Rows
  64. Bloating from Protein Diet?
  65. what should i take after my workout
  66. protein with creatine....im so cofused
  67. Biceps sore after shoulder/chest day and Legs question...
  68. burn the fat feed the muscle e-book
  69. Loosing pregnancy weight?
  70. Water pill's
  71. HELP, getting rid of love handles!
  72. JUST ONE MORE QUESTION...rilly.
  73. what do YOU do in a time crunch? say you had 30 days...
  74. weight training, results...
  75. Order of working out
  76. Lose more weight?
  77. Help/critique with my diet, please!
  78. How does this diet plan sound?
  79. eating disorder/binges
  80. Lend me your brains for a friend
  81. Questioning Personal Trainer
  82. Ideas for my shrimp?
  83. Newbie here...need advice
  84. No more lower body
  85. What supps to take while weight training?
  86. Routine
  87. Need help assisting a girl with losing some extra flab
  88. carb cycling vs. low carb
  89. bulking & leaning out
  90. Amount of cardio?
  91. Knee Pain - Feels like it's twisting
  92. can someone give me a CUTTING MEAL plan?
  93. Facial Hair: Solution Through Diet?
  94. whole foods are whey better
  95. Have to stop...
  96. MAN vaporize vs. Universal Super Cuts 3
  97. HIIT Workout??
  98. What to mix with L-Glut and BCAA?
  99. Please help! 22 and want to look toned !
  100. Question about eggs..
  101. Just going to come on out
  102. gym idiot
  103. Cincinnati training?
  104. at what % bf did you begin to bulk?
  105. Its not making sense.
  106. Body Fat
  107. Adipex
  108. Confused about calories
  109. Measuring Progress
  110. Don't laugh girls... want a squat booty!! but...*
  111. Avocado portion?
  112. Keto
  113. Eating Healthy Gaining Weight :(
  114. Eating on an Extreme Budget
  115. New Protein
  116. Help for Fiance
  117. Which one would you recommend; whey or egg protein?
  118. Help from women who compete
  119. Cottage cheese a 'must-have' staple?
  120. How much protein powder a day?
  121. A-B Upper-Lower Split
  122. Regular p.b. that bad??
  123. Something weird is going on????
  124. 44% bodyfat :(
  125. Having baby 2Feb08 should I start Journal or...
  126. Female roommate looking for a good routine!
  127. Protein shakes... more than one a day?
  128. Diet woes and calorie confusion, help?
  129. Leg Workout
  130. Build glutes without building hams/quads?
  131. I need more calories!
  132. How much weight do you use?
  133. help for my girlfriend please :)
  134. Advise needed.....
  135. Chest everday
  136. Purple Wrath- supplement
  137. Got Energy????
  138. Scenario
  139. Need something for good pump, but dont want to mess with ECA stack
  140. Can someone please help me with a diet
  141. Flax seed oil
  142. Average body fat%
  143. Curves?
  144. Definition in quads
  145. New & Need Help Please
  146. should i bulk or cut?
  147. before & after a high cal meal
  148. Carb Overload!!!
  149. Ladies I need your help....
  150. hey ladies, in need of a workout program for my gf
  151. e-book: Repairing a Damaged Metabolism
  152. Product junkie?
  153. Superpump 250 & Green MAGnitude
  154. for everybody who had a flat booty...what type of squat...
  155. The last few lbs
  156. Post exercise pain and recovery questions
  157. New Xtend Flavor!!!!
  158. The battle over ice cream
  159. Barbell Upright Row
  160. are there any females here who are actually wanting to gain lots of muscle?
  161. Having trouble finding protein in my diet..
  162. Few questions re muscle growth!
  163. Jay Robb whey protein
  164. My split (advice)
  165. What whey for my GF? Which would you reccommend?
  166. Women and Hunger
  167. Help me with my wo?
  168. Full body workout
  169. Help setting my mom up with a routine....
  170. I am new and confused????
  171. Is Adipex safe to take with these things???
  172. Exercises/Programs for Trimming/Toning Leg, Butt, Hip & Thighs
  173. Salad Dressings? Suggestions!?
  174. Question on PW or Xtend?
  175. What if I can't lift heavy?
  176. Cutting . . . What Is It?
  177. Protein shake and vitamin regimen
  178. Trying to get fit...
  179. Need help adjustig Diet...
  180. Can someone help me with a meal plan or suggestions?!!
  181. Need advice on legs?
  182. Cardio for fatloss
  183. last gained first lost?
  184. Few questions?
  185. Groundbreaking Xtend Study
  186. Introducing myself
  187. Anyone willing to help a newbie?
  188. P-90x for major fat loss results
  189. mom of clingy toddler needs fast easy dinner ideas
  190. Dandeloin Root & Horsetail. Opinions?
  191. Your thoughts please..
  192. Dreaded Lovehandles!
  193. hmmm...how often? help!
  194. who has been successful with shaping their legs?
  195. stoopid question...
  196. working me legs out enough??
  197. Need training advice
  198. Is NO cardio even an option?
  199. cardio rowing machine
  200. My meal plan...what do you think?
  201. Low carb easy to make soft chewy protein bars!? how!!
  202. Calories In Food
  203. Aqua aerobics
  204. Is creatine safe to take while breastfeeding???
  205. types of protein shakes
  206. How many sets per muscle group?
  207. Don't know where to go from here...
  208. Looking for the best and easiest diet
  209. 3 day split help!
  210. Lactose intolerance!
  211. what should I do now?!!
  212. one legged squats question
  213. Working out just abs
  214. Help! I need a good kick in the butt!
  215. Fatburners and Birth Control
  216. BEST oatmeal??
  217. Calorie Intake~ Still Confused.
  218. Are Push/Pull Routines effective?
  219. getting started on keto
  220. Questions: Gf not losing weight
  221. Protein Bars may be less healthy than you think.
  222. Aspartame-related question
  223. On your rest days...
  224. Under-eating and Over-exercising??
  225. Working abs pro/con
  226. Eca Stack!
  227. Lunge and lunge but still jiggle and wiggle
  228. Menustrating and Eating
  229. Mother Needs Help With Routine
  230. Favorite way to cook chicken
  231. Healthy Snacks
  232. feel intimidated by free weights section of the gym
  233. Bad Day?
  234. Pre-Workout Something??
  235. PSA - hotnfit nutrition site changed
  236. Plyometrics to lean out?
  237. What cardio do you like ?
  238. Lifting Gloves for Women?
  239. how long does it take to see results from clean eating?
  240. What am I missing??
  241. What do you all think of this Protein
  242. What is your weakest muscle?!?!
  243. Training-Hypoglycemic
  244. Making sure I'm starting off on the right foot!
  245. Looking to hire a nutritionist... worth it??
  246. How does this plan look?
  247. Hi, I have a question about maintaining nutrition with a busy schedule
  248. Hi, just wondering if there is any herbal supplements to increase energy?
  249. girl is eating only 800 calories a day..kinda worried about her
  250. Calcium and constipation