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  1. Help for all you microwave lunchers
  2. I guess I'm not supposed to eat oatmeal!
  3. still hungry
  4. what do you do after leg day?
  5. Female, go to university, and diagnosed with depression?
  6. Photo shoots...
  7. Food list with a budget? I need helppp!
  8. Schwarzbein Vs. Eating Clean
  9. Why diuretics just plain suck.
  10. Inner elbow pain...possibly tennis elbow?
  11. Need some help
  12. suggestion for broken hand??
  13. New around these parts
  14. Are there any proven ways to build body muscles?
  15. Lose weight on fried foods??
  16. Subway White Vs. Wheat
  17. fat burner for women
  18. whats your take on LUNA bars?
  19. Lean Shake
  20. Great...vacay for 2 weeks....no gym..AHHHh!!
  21. Oatmeal & Bloating (not fiber in general) - very sad...
  22. Newbie Need Help with WHEY Protein
  23. Bruises on legs
  24. Lean Xtreme
  25. afraid of bulking...
  26. Body after baby...?
  27. How much tuna do you eat?
  28. I feel loads better!
  29. Just not hungry
  30. Wondering if this is a good plan...
  31. Does anyone know who this is?
  32. Birth Control and Ephedra
  33. Lifting Belts?
  34. Cardio Question
  35. Abit of help
  36. What do you think og this Circuit Training?
  37. soy and women
  38. general tips for eating day to day
  39. Newbie entering Fitness Model Comp...excited yet SO nervous- advice?
  40. Female Bodybuilder In Pain
  41. Man Scorch
  42. Anybody Had Metabolic Testing Done?
  43. KETO diet
  44. Phentermine, B12 and Testosterone Gel
  45. What happened to Trainwithrae?
  46. females get in here NOW!!!!!!!!!!!!!!!!
  47. Cheat Day
  48. bulking phase tips!!! (female) plz
  49. Traveling and supplements
  50. Question about running
  51. Fat to meet calorie needs?
  52. My hubby says I'm not eating enough
  53. Night Shift
  54. Milk - what kind do you drink? And how often? And other questions...
  55. Bodybuilding trainer
  56. Intermittent fasting?
  57. Kre-a-fem
  58. Protein Bars -- what do you think of these?
  59. Workout for my girlfriend
  60. Sagging Butt
  61. Compulsion vs. Addiction - Discuss
  62. Heart Rate Monitor
  63. Favourite cheat meal?
  64. step machine
  65. What does your volume look like for split routines?
  66. Carb cycling help
  67. Myth or true?? your body can not digest more than 35g of protein at a time??
  68. Protein help!
  69. working out the correct stack and dosage?
  70. Issue with ligament behind knee.
  71. I'm at a plateau. Help!
  72. Weight Plateau
  73. Calling All You Sour Cream Lovers!
  74. Kettlebells & Shoulder Issues
  75. Tuna recipes
  76. Pure l-arginine
  77. For those of you who compete...or have...
  78. newbie with a question about losing fat?
  79. HTML coding help
  80. Hello
  81. Please Help
  82. important research
  83. Squats and bad Knees
  84. Too much Cardio
  85. Oat flour
  86. Ways to make chicken taste good?
  87. Avoid getting muscle-y knees
  88. How do I Maintain my Weight
  89. Contents of Whey Protein
  90. Can I lose that last 5lbs while breastfeeding?
  91. How to post pics within a thread?
  92. My GF needs advice on cardio/fat loss routine
  93. 2009 Arnold Classic Photo Shoots
  94. Looking for good night time snack ideas?
  95. Off Season Blues - dealing with long-term goals
  96. anyone know of a good figure coach
  97. my daughter want to start training to lose weight then body build
  98. VEteran Newbie needs advice
  99. ok women i need your help!
  100. Triceps: Exercises for Radial, Medial, and Lateral heads
  101. Competition Question
  102. Couple exercises vs More excercises
  103. Low Blood Pressure Common?
  104. Calling all women
  105. What do you know about Acai Energy?
  106. Pot Belly
  107. Figure division....opinions...
  108. Help with my stack
  109. Maybe I'll get a more mature answer here...
  110. Late night dinner - help!
  111. Fat Loss Pill for my GF?
  112. Help me.
  113. Food for thought...
  114. metabolic/anabolic diets
  115. Pistachios??
  116. Diet help, skinnyfat building muscle
  117. Why? Why Not!
  118. Food Intolerances
  119. Help with AB exercises please!!
  120. Ephedrine Leaves
  121. Is this a decent breakfast?
  122. Need help from experienced female trainers
  123. Overweight and weight training
  124. One goal at the time: losing fat OR gaining muscle. Do you agree?
  125. Training with sciatica problems
  126. Cholesterol
  127. I Need Advise Please
  128. Breaking the Myth: "If I lift heavy I'll end up looking like a man"
  129. The Keto Diet
  130. Daily Calorie intake
  131. Best Workouts for Weight Loss???
  132. Should I work out?
  133. Supplement Sponsorship Opportunity
  134. Calories (Rep for good answers)
  135. Lowering Carbs
  136. need a little advice
  137. Running and Training
  138. losing fat, cardio, cravings, bingeing-ugh!
  139. Diet for weight cutting with food allergies..
  140. slendia
  141. Why do I always lose fat when I eat more carbs?
  142. Cream or nonfat milk for coffee???
  143. How to lose bodyfat but not lose muscle??
  144. VPX Zero Carb Protein Powder
  145. What multi vitamins/supplements do you recommend? (Ladies)
  146. Supplement Ideas
  147. two questions... husbands/binging
  148. I Need To Drop The Pounds Fast! What Are Your Best Tips That Actually Work?
  149. Glad to be here!
  150. before working out
  151. contest prep diet or good foods for prep??
  152. Do we lose muscle as we sleep?
  153. Is it possible to cut and not lose muscle?
  154. Muscle loss and diet
  155. help
  156. Soy Protein
  157. do i really need a trainer?
  158. what home exercises can i do with just...
  159. Advice on a Training program
  160. ** TROLL ** add CandyJunkie21 to ignore list
  161. How do you prevent Central Nervous Injury?
  162. Should I cut or continue my mini bulking
  163. What do you think of cardiovascular exercise?
  164. Nutritionists
  165. If you had to choose....?
  166. cardio question.. again lol!: lose fat whilst still gaining muscle?
  167. Best to eat before workout?
  168. Cut or Bulk??
  169. how long to see progress?
  170. Mcdonalds smell makes me want to heave
  171. eat to workout...or workout so you can eat?
  172. Fruit...Good or Bad?
  173. Suggestions for protein shake with the world's worst flavoured powder??
  174. Worried About A Friend
  175. 2-A-Days
  176. Please help fill this out for my math project!!
  177. English muffin conundrum
  178. Why?
  179. need the Best ratio coming off low carb!!
  180. Refried Beans
  181. Hello!
  182. New Products Tomorrow!
  183. no spotter!!
  184. Superpump
  185. Muscle Gaining Suggestions
  186. Full Body circuit help
  187. BF question
  188. How can I get a good shape?
  189. Creatine for woman??
  190. Need motivation help
  191. Cheat meals, days, etc...
  192. Do you have to take fat loss supplements at all?
  193. Losing weight for no apparent reason.
  194. can it be fixed
  195. A DAY IS NOT ENOUGH! Living to eat!
  196. best time to lift
  197. mitotropin
  198. What do you think is mf Bf%?
  199. NO explode or superpump?
  200. Needing to create a workout for friend
  201. Need help about Fitday and my calories!
  202. My Girl Needs A Workout Routine Help!
  203. Biggest loser!!!
  204. Crappy plateau . . . halp!!? 0_o
  205. Designing a Meal Plan for the GF...
  206. Leg workouts how much should I do it for max. resluts?
  207. I Want To Do A Figure Show
  208. Anyone ever have this happen?
  209. Breakfast
  210. online/phone personal trainer??
  211. Knee pain :(
  212. Body Cleanse/Fat Burning Product
  213. Whey protein
  214. Training Help, What am I doing wrong.
  215. Meals Every 3 hours
  216. upper, inner pecs
  217. Sabotaging myself during the holidays!
  218. New to Bodybuilding! HELP!!
  219. Too old to start bodybuilding??
  220. Eating for Hunger?
  221. Am i gona endup gaining weight from eating like this?
  222. Skipping chest completely?
  223. not female but want multi-vit for Mom. Nutrilite Double X $78?
  224. BEst piece of home cardio equipment for fatburning under $600
  225. Breakfast for someone who hates eggs...
  226. I can't wait until my daughters are old enough....
  227. How am I doing? Tweak Me.
  228. Help with my diet -- eating too much? not enough?
  229. pre-Post cardio Carbs
  230. nine weeks until COSTA RICA!
  231. I need a competition ready diet for a figure competition
  232. I need help!
  233. [Ladies] Lg's 12 weeks Transformation contest!
  234. post workout meal
  235. Too much time off?
  236. Optimum Pro-Complex vs. Optimum Casein
  237. calipers vs bodpod
  238. Suggestions appriciated.........
  239. Help making some diet changes w/ training
  240. Confused about something...
  241. Dymatize Elite Whey
  242. Newbie here. Questions about nutrition and leaning my body, yet gaining muscle.
  243. DHEA effects... how long?
  244. Looking to change my workout come January
  245. Schedule Question...
  246. Measurements
  247. Those of you with great focused leg workouts...
  248. needing support!
  249. Best for my body/goals...posting pics!
  250. Cheat day, a must or not necessary at all?