View Full Version : Female Bodybuilding
- any ideas for training or should i give it a rest
- multis
- How do I regain muscle/lose fat after being very ill?
- Test your Metabolism?
- MHP wants female athlete suggestions
- trial and error...nedd help pls
- mid section fat loss
- Where My Toning Ladies At?!
- Calorie Help
- You know something....
- EC stack while on Wellbutrin XL & Armour
- circuit training and hiit?
- need calorie intake advice
- eat more? I don't understand...
- I work 12 Hour shifts(when to lift?)
- at wits end...please give diet advice
- Increase those carbs!
- Newbie to this forum and have some questions
- Is your husband supportive of your BB lifestyle?
- Ears Popping
- How do I eat more calories?
- Green bean shake!
- optimum whey protein
- Compound and single joint movements
- pre-workout food
- I am so lost!
- Training w/Low Blood Pressure
- Pre-WO supp w/out artificial sweeteners?
- begginers workout question
- On The Go Snacks
- Hunger
- HYDROXYCUT MAX and...???
- Trying to increase calories, but then too much protein?
- PWO shake help!!
- What would you think...
- below parallel squats
- Intimidated at the gym by rude members
- another sunless rave
- tired of planning
- Finally did legs last night
- apple shapes
- I hate the way I look
- Squats
- Is It Really Just Nutrition???
- My girl is new to the gym
- How many exercises per body part should I do?
- hoping to learn from your experience
- Need some personal accounts on the following supps:
- Salad Dressing??
- help!!!
- Trying VPX Meltdown...Anyone tried it?
- Your best time for Flexed Arm Hang
- Advice about Diet Plan....
- Leaning out glutes
- New to the Forum!
- Lower Body Training Help. I am possiblyy (read probabaly) off track
- Deadlifts are darling!
- Join the Meltdown Transformation Challenge
- Goddamn legs!!!
- Knees STILL hurt, what else can I do?
- Nutrition and Training my ass!
- Critique needed - eating plan and workouts
- Help for my fiance!?
- Too Skinny!!
- Need confirmation for diet/wo
- Help my girlfriend :)
- Bulking advice wanted...?
- Novice to BB - my wk1 pics
- low carbs
- training ????
- Help Newbie
- Is Sugar-Free Redbull ok?
- Competition & Cathy Savage
- Legs and bike riding.
- anyone else?
- Where can I add calories?
- type of oats?
- Eating frequency??
- Twice a day at the gym??
- Any Moms out there with the same abdominal problem as me???
- the fat issue
- (SERIOUS I NEED HELP)Trouble Breathing durring workouts
- sushi
- Maryland girls?
- How long can I get away with just using dumbbells? (Dumbbells vs barbells)
- Advice Needed---Am I eating too much?
- Want Free Tight Curves?
- Can you maintain same weight and reduce bodyfat?
- Prometrium
- Do any of you go to workout classes?
- ok so I gave in.....
- Numb left leg after Squats and Lunges
- ? about adding muscle subtracting fat and a compilation of other stuff
- Need some advice for a friend
- House of Pain Gym Girl Photo Contest - $300+ in Prizes
- A few simple questions
- My very own protein "muffins"
- Fitness book for college-aged trainees (input requested)
- Anyone willing to look at my "diet" and help me?
- Layer of belly/waist "skin/fat"
- Came up with a diet, and of course, not so sure about it !
- Workout journals/logs
- Creatine Quest
- I have a question.
- single serving nut butters
- i am so sad
- Posting provocative pics?
- STILL not gaining! Why????
- Help me Help my girlfriend!! PLEASE!!
- splenda and diet drinks
- Fat Burner Recommendations for my fiance
- SuperCissus and Hair Loss
- moving to whey from rice protein
- help!!!!!!!!!!!!!!!!!!!
- After raising cals. when do you start noticing loss?
- A little Advice
- Help - new to all of this!!
- Listen me, please
- Cooking chicken for the week?
- Black hole of my internet
- My daily calories?
- How to get rid of...
- eating after a cheat meal
- Fat Burners
- Effects of DHEA on women
- Bf %
- Posting for a friend --- Weight loss with Diabetes
- Help, I need a fat burner!
- I feel like such a wuss...
- I was told to come here So tell me a good recipe
- Weight Loss Supplement.
- What sort of male body?
- Can you help me with a plan?
- Guidance with Volume for new workout please!
- Sick
- Bodybuilding or Figure??
- GNC Pro Performance 100% Whey Protein, Any good?
- big legs!!!
- What would you guys reccomend for me?
- The Figure Book
- Medical Alert!
- body transformation
- Dannon Light N Fit Yogurt?
- Easy Chicken and Brocolli
- Please HELP with my morning foods!
- 1300 calorie diet...please critique!
- skim milk
- Too few calories and too much protein powder!
- Cellulite
- Sweet Tooth
- Looking for Answers!
- Supplements
- FAT LOSS Diet
- What does it take to be a fitness model?
- Crossfit
- Beast Sports Presents the AMPHETALEAN TRANSFORMATION CHALLENGE-**Huge Grand Prize**
- I have a really soft bottom.
- Heart Rate Monitors
- Stress' effects on the body
- Anybody have some Protein cookies recipes?
- skinny bitch
- Opti-women, Anyone Tried This?
- Need advice
- Protein Overload
- "Eat Clean" Book by Tosca Reno
- 40 year old mother wants lose belly fat
- Post Cardio meal?
- I have Reese's PeanutButter Cups on my desk, what should I do?
- Ughh horrible day at the gym!!
- Gaba
- Green Vegetables
- CLA and Protein?
- Does anyone skip periods when training?
- Trying to make a workout for my girlfriend
- Diet and Cutting...
- Suggestions on diets for cutting...
- Post workout nutrition...
- Post workout recovery Research!
- Building Muscle, Picking up Mass
- Animal Cuts & cycles
- Training Hard!
- Home made bodybuilder???
- Can I lose 2 lbs of fat by August 18th?
- Rate my Diet
- Food prior to workout?
- Upping the Calories
- Egg Whites from whole egg or carton???
- Calories...or...No?
- ideal macros for fat loss
- I need some help with my girlfriends PLEASE!
- no xplode
- Gained 4 Lbs And 2.5 Inches In A Month, Good Or Bad?
- full body to split? help please
- Muscle and Fitness Complete Guide to ABS ABS AND MORE ABS
- "new rules of weightlifting for women"
- Help with compound movements
- Mid Morning and Mid Afternoon Snack Ideas
- A few questions...
- Additional Cardio
- Steel Cut Oats Help...
- Hatha yoga as a 5th day?
- Diet/salad Help
- my girlfriend
- question about carbs
- New Ab Routine...
- More Def in Legs
- Loose body fat without loosing muscle???
- Any books on bulking and cutting cycle?
- Hard muscles all the time?
- Completely Confused!!!
- Fat loss split help needed
- Too Many Carbs And Protein??? Help!
- Has anyone breastfed a child and trained at the same time?
- Diet
- Newbie
- Carb Cycling
- No Carbs after 7 ? What do I eat then ?!
- Super-Hydration
- Universal Animal Omega
- Hips?
- Help! Why are my jeans tighter?
- Help
- Diet
- Sled Work
- This Velocity Diet...
- Please help, 3 weeks till vacation.
- I survived my first week!!!
- Am I overdoing it??
- Opinions on my recovery meal
- My GF wants to Start Fresh...Help?
- Question about cooking beans.
- Diet and excersice help, tips or advice
- Fat loss or build muscle?
- "Free" Vege ?
- is the abs diet a good diet?
- evening primrose
- Help with Morning Workout: Weights, Cardio: Eat Carbs Before I go???
- Sled Training??
- NEED some help PLS(exercise and nutrition)
- Protein question
- Those who do Full Body workouts...need advice please!
- pre-menopause help for wife
- Which Supplements?
- Anyone out there leaning out WITHOUT counting calories?
- Cardio Timing?
- Suit too plain for first show?
- Creatine and breakfast help
- What kind of steroids...
- Just finished first week of new workout plan!
- Questions about general female bodybuilding