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  1. How do you count your protein?
  2. I have never been this excited in my life!!!!!!!!!!!
  3. new pics
  4. bleeding
  5. rep range based on strength lvl for a lady
  6. I eat, and then I eat again, and I am still eating!!!!!!
  7. Need Solid Advice!
  8. Does getting shredded reduce energy?
  9. Liquid Clensing diets?
  10. advice from the ladies
  11. too much cardio
  12. Eating at night/Problem
  13. back pics
  14. I would like some input
  15. kinda scared...
  16. Advice Please Read!
  17. dogg crapps training routine
  18. 4 day split
  19. Plateaus
  20. i binge and binge and binge
  21. Water Retention - help!
  22. Typical newbie question
  23. Oats
  24. training for a race
  25. Meal Timing: When does the clock start?
  26. So Sick of Oatmeal!
  27. I've got enough muscle - need help with training
  28. Ud 2.0
  29. Discouraged
  30. Help me convince my wife
  31. Hiit
  32. Is this too much exercise?
  33. Need Advice on Fast Results.
  34. Heart Rate Monitors
  35. How to get cut legs?
  36. Protein question
  37. how to become a personal trainner
  38. Whole milk
  39. need advice for wife :)
  40. critique, please
  41. am i eating enough
  42. aches on leg day
  43. my program is it ok??
  44. plz help me give my gf some advice...
  45. First Competition
  46. my pics... I'm a teen
  47. a small Q- EAS whey bar but contains some soy
  48. Gaining!
  49. I wanna lose fat yall
  50. wanna get faster
  51. Need advice for my mom
  52. big girl calves
  53. Hiking!
  54. Newbie says Hi, plus a Question :)
  55. JLE new pics
  56. need female opinion on training and periods
  57. Hip adductor/abductor, scales in the gym
  58. hips and thighs
  59. vanadyl sulphate
  60. Here's some pics
  61. Heavy Duty
  62. Numbness, achy pain/tingling in arms and hands
  63. Losing fat
  64. lost 30lbs.
  65. Max Ot for Women
  66. need help
  67. Question about workout for girlfriend
  68. Hey
  69. bf on steroid's, now preg
  70. Instep hurts while doing Lunges
  71. Need Help Motivating My GF
  72. orixine
  73. Training Question
  74. Info overload
  75. Adaptation
  76. Looking for Article
  77. Girlfriend needs help.
  78. Girls drinking while trying to tone up?
  79. Help with wife BBing
  80. Creatine and women?
  81. fat burner suggestions for ladies.?
  82. How to enter competitions
  83. Female friend wants advice about section fat loss
  84. Female friend wants advice about section fat loss
  85. me again...two month pictures update
  86. Training plan for the next few months
  87. Calorie intake, fats, protein
  88. Todays diet
  89. Slowing Down and Maintaining
  90. Hi I'm so new
  91. o/t guys with abs, thumbs up or down.
  92. popcorn
  93. fitday diet - how does it look?
  94. overtrained??
  95. Is This Enough - Please Comment
  96. plan for beginners
  97. please help me with my boxing
  98. At an impass
  99. reps,sets,split???
  100. Question about women
  101. Question about female traning
  102. Can I, better yet should I?
  103. what do you prefer?
  104. Leg extension a no no
  105. no carb /low carb diet
  106. Looking for last years Comp at NJ Muscle Beach show
  107. workout for friends
  108. Worried this may be overtraining???
  109. whats so great about
  110. Routine
  111. 7 weeks out
  112. Please read. Need answer
  113. Personal training certification
  114. I'm back (sort of) ....
  115. Need help
  116. carb up meal+cutting?
  117. some advice from the regulars?
  118. Question?
  119. Whatever Happened To.....
  120. How many Calories?
  121. A couple of things... One about squats
  122. Hows this look?
  123. leg training for heavy legs
  124. Whats my bodyfat?
  125. Cardio and Weights question
  126. I Have the flu!!!!
  127. cottage cheese
  128. Need help on starting out...
  129. Juiced Creatine for Woman????
  130. competing in figure
  131. Is fruit ok for weight loss?
  132. fitness diet
  133. just a question
  134. looking for trainer
  135. cottage cheese
  136. Re: Contraceptive Pill
  137. What should I cut out for 'cutting'?
  138. Need to lose fat
  139. Heart Rate what is to HIGH!!
  140. different types of squats
  141. about protein powder...
  142. gf weight loss plan
  143. I'm so confused...
  144. Flexibility? Splits?
  145. Are Pro Bodybuilders Straight when it comes to Drugs and alchol easpcially at partys?
  146. carbs before workout and timing
  147. Shiftwork, nutrition and working out
  148. creatine/glutamine
  149. Bars b4 or after workout?
  150. Intro and Help with Routine
  151. Cardio question
  152. Looking For Cytovol Hp Rtd
  153. lean, sexy, hard workout
  154. Coffee and creamer?!?!?
  155. Ground Flax Seed = Gain weight??
  156. PT Certifications
  157. Always sore & tired, am I doing something wrong?
  158. 1-ad
  159. Eat Big, Get Big
  160. workout program for gf?
  161. Question supplements for friend?
  162. HELP! Not loosing weight
  163. Your fav. multi-vitamin?........
  164. How much Glutamine/Fish oil?
  165. my gf is a vegetarian and she dont know how to....
  166. what do you think about this workout?
  167. how'my i going?
  168. Glutamine??
  169. For anyone tired of brown rice...
  170. just getting started and confused
  171. Insulin spike
  172. stats
  173. Diet to Maximize Estrogen levels
  174. getting started
  175. Need help on HIIT
  176. do i eat enough protein?
  177. How is this Routine
  178. more protein!
  179. Exercises for my body type
  180. diet on non-training days
  181. newbie
  182. Hypoglycemic and training....HELP!!!
  183. cooking rice
  184. Cutting diet wanted!!
  185. Just Getting STarted
  186. cooking chicken fillet question
  187. Need help with fiance's training!!
  188. Thin legs...
  189. Cutting for women?
  190. Need help with definition
  191. Knee Problems
  192. Saunas???
  193. Flabbyness?!
  194. Long..but need advice please!
  195. New member - Intro
  196. My First try at a diet. Need info.
  197. Pants!
  198. Helping my mom!!
  199. Trying to dump the baby fat
  200. Flax seed oil
  201. coffee for your EC?
  202. Newbie with questions!
  203. newbie, please give advise on my workout.
  204. Technical question about working abs
  205. Cutting Help!!!!!!
  206. Some advice please.
  207. How many cals?
  208. I am a freak
  209. carb rotation/ratios
  210. Weight and Muscle Gain Needed
  211. the keto diet
  212. Working out my chest
  213. Implants hindering bench press?
  214. No help?
  215. Calorie Deficit? This simple?
  216. Plans anyone?
  217. Brown Rice
  218. Age & Children Can't Stop Me!
  219. anything besides whey shakes pwo?
  220. Need A Routine For My Girl... Help Me.
  221. Guggul Reactions
  222. Just getting Started
  223. Bad Whey protein?
  224. I'm a newbie
  225. whey?
  226. *gulp* New here...
  227. Here's a weird question
  228. breast implants
  229. breast implants
  230. How much calories should I need?
  231. Popcorn?
  232. Home Workouts for Lats
  233. Juices...?
  234. newbie question
  235. A couple of questions
  236. fibre
  237. New routine for next week, please critique
  238. Iron
  239. a lil advice...
  240. New tricep workout
  241. Cardio Question
  242. Workouts
  243. Newbie Here
  244. Atkin's diet
  245. Advice....PLEASE!
  246. Hey Texas!!!
  247. Losing mass
  248. female specific side effect from Ephedra use?
  249. Question about grip
  250. Stickey? Fighting Cellulite with....