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  1. what exercise machine should i get?
  2. Endorush: My Review
  3. Help! (serious) Any of you girls ever had symptoms of pregnancy and found out ur not?
  4. i'm having trouble gaining mass
  5. New to the Board - Hey!
  6. How did you set your goals?
  7. Can I really be gaining muscle this fast?
  8. Help! Vegetarian source of Protein thats Low in Fat?
  9. dang belly
  10. I'd like women's opinions
  11. Recipe for Healthy coconut shrimp
  12. New here, needs some advice from the ladies.....
  13. New here
  14. Implants
  15. Eating clean...
  16. Hey Ladies! I'm New!
  17. Trampoline for cardio?
  18. Wanted! Healthy Recipes for a Great Cookbook
  19. Doing the Splits~
  20. Hamstrings vs. Quads
  21. Lifting Gloves
  22. Appetite Loss???
  23. What are you quirky food combos?
  24. Breathing during deadlifts?
  25. What to eat here?
  26. Pain from hamstring exercises?
  27. waist measurement
  28. New Rules of Lifting for Women Workout
  29. Sorry another pregnancy thread
  30. Whole Food Vitamins - best out there?
  31. Please Help Me
  32. Confused no cardio - cardio ?!
  33. gymnastics and bone health
  34. muscle soreness
  35. need advise - very petite woman looking to loose body fat-how many cals is too little
  36. Effect of Maca + Twin Lab HGW ?
  37. Females squatting?
  38. aint getting any bigger
  39. I need help with my diet!!!!
  40. Long Distance Runners
  41. Catfish
  42. Need to spice up tuna
  43. Workout Log(s)
  44. Teacher in need of diet and fat burn advice ..
  45. Yes - Another Abdominal Thread...way confused...
  46. fitting all this into real life
  47. HELP! Is this a good diet?
  48. Difference in training between males and females?
  49. scared to eat
  50. Cardio Advice needed for leaning out!
  51. Need Guidance
  52. 2008 Washington State NAtural Bodybuilding & Figure Championships
  53. non-dairy snack before bedtime... advice needed please!!!
  54. Trainer Question
  55. Does calories count with HITT?
  56. Supps or Vitamins??
  57. weight lifiting on an empty stomach?
  58. lack of progress leads to much bigger problem...
  59. Good heart rate monitors?
  60. how do you get back into it???
  61. bulking and cutting
  62. oatmeal and brown rice vs veggies for carbs
  63. Bodyfat Measuring
  64. Will this new plan work?
  65. Non stimulant fat burner for female
  66. Multi-vitamin question
  67. Good Sign?
  68. HELP! What should I eat for lunch?
  69. Length of time on fat burners
  70. Ladies your advice please....
  71. Why take supplements? and What should I take?
  72. Healthy foods you hate
  73. Is More Better - Is 3 days a week enough?
  74. Legs
  75. anything for better results?
  76. Hair Removal
  77. Passing On Very Useful Info Here :)
  78. Severe calf pain
  79. confuse
  80. Swimmer workout
  81. Question Regarding Daily Fat Intake
  82. Beating the BLOAT
  83. Six Weeks
  84. Yay, i have a plateau - help me bust through!
  85. How to get motivated?
  86. Back and Neck Problems/ What do I do?
  87. Anyone Try Animal Cuts??
  88. Macros
  89. Beginner bodybuilder!
  90. Sleeping habits
  91. How many days per week do you work your abs?
  92. How would you modify this workout?
  93. Info on Growth Hormones?
  94. Has anyone here done a triathalon?
  95. Recommend a protein shake for my wife
  96. What is the best site to track calories?
  97. No Sugar/ No White Flour
  98. Minimal cardio??
  99. Shin Splints
  100. Oblique Movements.....Do These Widen the Waist?
  101. carb blockers
  102. burning bodyfat Q
  103. food for muscle
  104. Can I gripe for a moment?
  105. Someone help me out here- Fat burner for GF
  106. Alcohol
  107. binged!! what now??
  108. Tracking Foods
  109. Calories/Macros not adding up...
  110. Treadclimber
  111. Wife wants advice on what to work on...
  112. weird %BF question
  113. training to failure!!!
  114. yoga and weights
  115. Leg workout
  116. Done Growing
  117. i dont know if i can do it outside the gym
  118. How many calories should I be eating??
  119. 5' 3 and 150lbs
  120. Ok now I REALLY need help....eating when stressed!
  121. Ripped workout
  122. Cardio:Lifting ratio??? for Fat loss
  123. motivating girlfriend
  124. TO count calories or not - serioulsy frustrated!!
  125. I am back
  126. where did you get you PT certificate?
  127. Please help a busy mom - share your favorite pre/post workout foods!
  128. Fasting diet
  129. Cleansing while training
  130. How much of a deficit do I need?
  131. Help with Lunges please
  132. Dieting & Dating
  133. DIFFERENCE between hydroxycut max & hydroxycut hardcore??
  134. Favorite protein shake that doesn't upset stomach?
  135. I am back
  136. Quaker Oats Instant Lower Sugar Oatmeal Packs?
  137. I am getting prepared for the navy seals next year...need some advice.
  138. Creatine
  139. Just to discuss: Does bodybuilding perpetuate eating disorders?
  140. Training tips for Dragon Boat racing?
  141. Has anyone even gone through the Marine's OCS (officer cantidate school)
  142. BF % Q's
  143. body building
  144. Looking to Get Certified as a Personal Trainer...
  145. Please let me know if I have this right....
  146. help needed!!!
  147. O/T Mothers Day
  148. 19 stones 7 pounds
  149. Fat girl needs advice !
  150. JUST lift or JUST cardio?
  151. substitute for chin ups??
  152. How much weight should I lift to build mass vs. definition?
  153. 1200 Cals a day - Maintenance, help!!!
  154. Anyone here do PILATES?
  155. 100% Whole Wheat Orzo?
  156. Cardio 1st thing in am--empty stomach
  157. opinion on switching things up
  158. Need some advice on my daily diet! (I think I don't eat enough)
  159. Need some advice on my daily diet! (I think I don't eat enough)
  160. body fat vs body weight
  161. Beer vs. wine
  162. Considering competing-help!
  163. Vote for my woman!
  164. Birth Control A No Go???
  165. question about macros
  166. What do YOU do - when you have a cold?
  167. Losing weight, why?
  168. Feeling like a bad ass
  169. I learned something today
  170. I want a cut back.
  171. Shoulder Shrugs
  172. John Parrillo Fitness/Nutrition
  173. Fat after a workout? Yes or No?!
  174. No-Xplode, or SuperPump 250??
  175. Squat booty~er's... please help.
  176. body sculpting bible for women
  177. Hydroxycut Hardcore
  178. Diet help
  179. what do you do with frozen berries?
  180. Testosterone Levels
  181. The DEATH of Womens Bodybuilding
  182. am i wasting my protein?
  183. ATG Squats hurt knees : Yay or Nay?
  184. Still Sore - HIIT or No?
  185. Swimsuit Calendar
  186. HIIT and Over training
  187. Rant: Men and women in the weight room
  188. Am I doing OK for a beginner?
  189. Best Protein Powder for women?
  190. Drop Sets
  191. Diet Question/Injury
  192. Running at night & sleeping
  193. Poisins in baby food
  194. clean & press?
  195. Anyone tried Nectar by Syntrax?
  196. Advice Request; Balance upper body with lower
  197. Salt and before bed meal
  198. should I be using creatine - please help
  199. helping the wife!
  200. first competition is over. now what?
  201. 40 40 20
  202. Eating Clean while camping (or just on the go)
  203. X-tend.
  204. Is it fat or extra skin
  205. weight fluctuation???
  206. Middle of Night Hunger strike
  207. Rotator cuff injury
  208. I would like to see some women get in
  209. Aspirin and Estrogen -- Does Aspirin Help Keep Estrogen Under Control?
  210. Quick Breakfast
  211. Women in the Weight Room
  212. Meal Timing
  213. Water Consumption...
  214. core pooch?
  215. Please help! Is this a "cardio myth"???
  216. Zero Calorie Snacks?
  217. Wife needs help with supplement info
  218. Do you have your workout routines online?
  219. Motivational Transformation Thread
  220. Help with eating!
  221. Thyrotabs and Fever - HELP!
  222. The Different Day Jobs Bodybuilders Have
  223. I need a second opinion!!!
  224. How to Eat!
  225. Body Fat%/Bulking
  226. creatine and women
  227. really could use a critique
  228. Heart Pulpitations while @ gym
  229. Homemade Meals - Macros - HELP
  230. Newbie looking for the right direction...
  231. Thunder Thighs - How to get rid of them
  232. I'm going to Europe for 2 weeks and need HELP!
  233. Stemulite?
  234. Anyone have protein cookie recipes :P
  235. What's your favorite training/nutrition journal?
  236. No Kneed Bread?
  237. Oats
  238. Full body routine...
  239. Homemade Musili Bars
  240. What body part gets the least Sore after working it out?
  241. Does anyone else find this disturbing???
  242. No period = low estrogen = low testostrone??
  243. Collection of Women
  244. Is Creatine Important?
  245. For those who lift in the early AM, what are you eating..
  246. Let's change Amateur Bodybuilding/Figure for the better!!
  247. L carnitine
  248. Training while breast feeding
  249. How do I?
  250. how fast does body comp change?