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  1. Neck pain during exercises
  2. How's my diet? --->>
  3. How long does it take?
  4. Question for just the GIRLS!
  5. Deadlifts - What am I doing wrong?
  6. Need help gaining muscle!!!
  7. Question: Possible...?
  8. Sorry, but this is a rant
  9. my wife wants to tighten up her rear end
  10. Wheat / Bread Sensitivity
  11. Need people's opinions please!
  12. How much weight?
  13. Womens diet pills
  14. Is it necessary to weigh out food?
  15. some inspiration for my lady friends
  16. Ladies...is this what yout hink of when you think of a Personal Trainer?
  17. New to this forum
  18. Help for mom
  19. How to get my wife to exercise?
  20. Is there a limit to how much protein your body can utilize at one time?
  21. Coming Back To It; Just A "Hey There" :)
  22. sore hips
  23. PCOS "Polycystic Ovarian Syndrome"
  24. Hoping to find....
  25. how many of you are starting your diet TODAY??
  26. Victoria's Secret Sale!!
  27. example of what to eat
  28. At 86, great-grandmother Morjorie Newlin keeps pumping iron
  29. help me help my girl lose weight
  30. Anyone tried Leukic?
  31. help me help my girl lose weight
  32. Body Transformation
  33. Thyroid help
  34. food ideas??
  35. cheating....
  36. Second Try...
  37. How do I get rid of lower belly pooch?
  38. Helping a Friend.. Breastfeeding Challanges?
  39. Need help w new workout plan!
  40. Just started new bulk program, need advice!!
  41. workout program for my girlfriend?
  42. Shoulder Size & Classical Ratios
  43. How to blast saggy postpartum belly?
  44. Question re: MyoTape vs. Regular
  45. Bulking diet help
  46. Healthy "fast food"?
  47. 1st post, comments please, 5ft 11 gal!
  48. I have a question
  49. Cardio and Lifting....alternate?
  50. Coffee recipe needed!
  51. Hoodia?
  52. Transformation Challenge Sponsored by BB.com!
  53. Chad Waterbury's "Sexy Female Training"
  54. girlfriend losing too much body fat help!
  55. Beginners and HIIT
  56. Need help in a program
  57. Your opinions please
  58. Hows this for a cutting plan?
  59. ThermaLean - West Pharm
  60. Signs of a Change in Metabolism?
  61. stay healthy?
  62. Weight loss numbers -
  63. Nutritionist anyone??
  64. Yeah... I'm one those guys...
  65. Tighter thighs
  66. My body after 2 months of hard cardio
  67. Tips for a beginner?
  68. Elevated resting heart rate indicates what?
  69. question for those bulking- dextrose/malto
  70. Got Milk?
  71. plateau
  72. Calf soreness durring cardio.
  73. my muscles are tired of hiding, HELP !
  74. Focus On Gaining muscle or losing fat?
  75. Iron Supplement
  76. What to eat????
  77. program split help
  78. Need to get healed bicep back to where it used to be
  79. Silly but serious question.....
  80. I'm bulking way to fast!!
  81. Low Carb Diet
  82. Competitions in TX
  83. How to recover metabolism from F.A.T? (or a cautionary tale)
  84. Muscles that look good, with which i can do nothing with
  85. Question for Aussies--PT Certification
  86. A Long Post, Chock Full O' Emotional Issues
  87. Suggestions on What Foods to Take/Kept at Work
  88. Cadio question
  89. Klaus Myren Riis
  90. Is Hydroxycut Hardcore good for women?
  91. seeking women for photo shoots during the arnold 2007
  92. Questions on Hydroxycut
  93. how much protien
  94. Is this a good approach???
  95. Thick and Vuluptuous....
  96. stimulant free fat burners
  97. Muscle mass
  98. The Perfect Body 4 Me. . .
  99. Does anyone use Instone IntakePerformance?
  100. Posing DVD or clinic
  101. My new student was on the USA news!
  102. HIIT Ideas??
  103. Edt
  104. Question about WT and BF Loss
  105. Quick question? a bit confused
  106. Here's my training schedule...Advice and suggestions much appreciated!
  107. To run or not run pre-contest
  108. Stupid Question regarding grams of powder
  109. Nutrition/training plan help?
  110. Bah. Stupid calories.
  111. question about reps
  112. Little Help needed
  113. L-carnitine...how much?
  114. Lower Abdominals
  115. Back Development
  116. Need to hear your stories of how you eventually lost fat by adding cals...
  117. 20-year-old Female Student Anxious to Get Started
  118. Have mercy on a newbie?
  119. Natural Ocean State Championship, April 14
  120. Feeling clueless about calories needed
  121. TV Dinners...
  122. Sugar Free Gum
  123. Protein Sources Thread (non-meat)
  124. Best Post Bed Snack
  125. Looking for a good protein powder
  126. Cardio Help
  127. Need a womens opinion on a diet plan
  128. Critique Please!!
  129. need advise on legs and glutes
  130. Need To Lose Fat
  131. Will a cookie kill me?
  132. Activities on Fitday
  133. 2007 Suit Sponsorships
  134. change in routine
  135. 2007 NJ NPC Schedule has been posted
  136. Your forum going downhill or what?
  137. BMR Question
  138. Lower Body
  139. lower abs
  140. weight problem
  141. In need of workout for 12 week weight loss challenge!
  142. Desperate for Change...Need Help!
  143. Question about Ecto's and Cardio
  144. Bread...
  145. Help me like cottage cheese!
  146. Pre-contest Dieting
  147. Female Powerlifting
  148. Two best cable exercies for woman just starting out.
  149. Umbilical hernia
  150. GF needs help...Please
  151. Need help for my sister...
  152. emunah! Stop here please.
  153. Cardio B4 Breakfast
  154. Brand New to this whole thing...
  155. Most Important Questions From A Personal Trainer
  156. Whats a good Yoga Forum?
  157. Help needed .......
  158. Building shoulders after surgery
  159. Training/Dieting...am I doing anything wrong?
  160. Need help starting out
  161. *sigh*, are my boobs too big???
  162. Funny video: The benefits of exercise!
  163. Female Creatine products
  164. Need help with legs
  165. 20 weeks out from Figure Competition
  166. Advice Please
  167. Any good workout programs???
  168. Teeth Clenchers and Face Pullers
  169. Cutting with no cardo :o?
  170. awesome
  171. Girlfriend wants to tone up.
  172. Girlfriend wants to tone up.
  173. Mass Gain Diet Plan
  174. I needs some advice..can't find any answers to these questions..Please help...Thanks.
  175. Training until failure?
  176. Advice needed. .
  177. Green tea extract?
  178. splenda?
  179. Please help
  180. Is my home workout ok -Waht do you think?
  181. What protein powder do you use?
  182. Bone Fish Grill Nutritional Profile
  183. Is protein variety necessary?
  184. gay outcast from misc
  185. Some trouble w/ squats...
  186. HELP! i have no clue on how to start
  187. New, Looking for help with Arms and Shoulders
  188. My workouts & meals-please review
  189. Question: regarding supplements
  190. Soup anyone?
  191. Need some advice so I can help my wife out some.
  192. Mag-ten
  193. "love handles" help
  194. flax oil
  195. Please critique my leg w/o
  196. Calves
  197. Help with lats, love handles, and belly
  198. Gym Pest
  199. Gym Pest
  200. Saying Hi
  201. New to everything!
  202. Fat Burner - System-Six
  203. Will I lose my boobs?
  204. Why is it said over and over again...
  205. Work out tips needed... (for my gf)
  206. Why does ice cream stay creamy?
  207. Help with leg exercises
  208. Newbie In Need Of Diet Help!!
  209. Has anyone read "burn the fat feed muscle"
  210. Girlfriend needs help *After baby*
  211. Protein on the go
  212. Best plan for me?
  213. Good Supplements
  214. cardio before weight training question
  215. photos 10-12 weeks out from comp - anyone?
  216. Help me choose what to eat tonight!
  217. I need help!!
  218. Why does everone boycot dairy?
  219. G/F Suggestions/Advice maybe...
  220. Benefits of soy milk vs skim milk?
  221. how to say no to partner's bad eating habits
  222. Plyometric exercises
  223. Weight training
  224. i need a 3 day split for my girl friend help
  225. Counting Calories for Flax Oil Capsules?
  226. A few questions
  227. Daughter With Anorexia
  228. creatine and glutamine
  229. chex cereal??
  230. I don't get it....
  231. Question about correct amount of protein
  232. Need help with Quads
  233. Weights getting heavy for lunges
  234. For my wife...thanks for the help
  235. Starting Up From Scratch
  236. Albuterol- stimulant-sensitive women?
  237. Little or lots of cardio?
  238. Should I be "scooping" and "shaking?"
  239. protein powder help
  240. Is it just me?
  241. Please Help Me
  242. help my finacee please
  243. Am I eating enough or not enough?
  244. simple 4 day program sugestions
  245. how many grams of carbs
  246. a deer in headlights-daily calories?
  247. Women using Animal Cuts
  248. Trying to gain some muscle
  249. nutrition for the brain
  250. Am I doing enough cardio?