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  1. Question To all the girls :)
  2. casein vs protein
  3. The beginning of a transformation.
  4. So Cute
  5. Ideas for Cheat Meal
  6. cycling thermogenic supplements?
  7. I NEED to add bulk
  8. How Often should you EAT STEAK?
  9. short and quick routine
  10. Has anyone used Jan Tana Show Tan?
  11. any recs for non stim fat burners?
  12. Hips & glutes
  13. See my carb cycle
  14. nuts
  15. POLL: question for the ladies
  16. detox drinks
  17. o/t CAN-FIT-PRO or better? (best Canadian Personal training?)
  18. Female Nutrition Question (details inside)
  19. squats-how heavy is heavy?
  20. Good BB'ing nutrition book
  21. Need advice for girlfriend..
  22. Newbie with Questions
  23. I'm New and Looking for INFO
  24. Silliest/funniest/weirdest thing you've done to avoid eating something
  25. How do you get this bitch to go away
  26. Bikini Body
  27. Need expert help
  28. Fitday
  29. personal trainers in mass
  30. Split Lunge?
  31. ? about firming/toning the chest area
  32. Flavour Sprays now avail in Aust - anyone tried?
  33. Menu for today......
  34. Cottage Cheese
  35. New member needs some advice
  36. Which is worse?
  37. Shrugs? (SHRUG!)
  38. Do you count the weight of the bar when recording weight?
  39. Need a lil advice...
  40. sesamin and libido loss?
  41. Do women reach their potential faster than men?
  42. 2 Birth Control Question
  43. Question
  44. totally confused and in need of serious guidance.
  45. how IMPORTANT is sleep.. really?
  46. Got my wife to start going to the gym (yay!)
  47. Clicking Elbows
  48. Reality check! Pissed, but a little relieved!
  49. Advice for girlfriend.
  50. Article on the good effects of Peanut butter
  51. salad
  52. Squat Hip Problem
  53. Look at my diet and let me know what you think!!
  54. Time for a New Bicep routine
  55. i think i need a new routine
  56. Do you ever ?
  57. Need Your Help
  58. My Daily Diet! Advice Needed!
  59. Need someone to help w/calculating precise precontest diet
  60. Quick Question about calorie intake/diet
  61. 6 weeks out and HUNGRY...HELP???
  62. Stuburn leg fat.....
  63. Why change your split?
  64. can i get your opinion on my diet and workouts
  65. Newbie from NJ
  66. Caloric Deficit/Amenorrhea
  67. Sugar snap peas??
  68. Backside??
  69. waist-to-hip ratio
  70. O/T... MY DREAM GIRL, WHAT DO I DO? pics inside.
  71. Different training for different shapes?
  72. Muscle Soreness and "Weight" Gain
  73. What's a reverse sit up?
  74. ibuprophen
  75. Question for the ladies.
  76. Arnold video
  77. need advice for my girlfriend
  78. UDO's - Flax Oil
  79. Welcoming Suggestions
  80. MAN™ Sports -- Testers Wanted
  81. Hello ladies, please make a quick vote
  82. Cardio and breakdown of muscle
  83. Need a good workout program for my gf!!
  84. question 4 a pro
  85. question on bloat
  86. 150lb female, 5" NEED TO LOOSE FAT!!!
  87. blood glucose
  88. personal trainer certifications
  89. meal plan help
  90. Serving sizes
  91. Best Fitness Magazine For Women ?
  92. really frustrated/confused
  93. Should You Train With Someone Who Doesn't Practice What They Preach ?
  94. when you counting kcals..
  95. Looking to lose weight, need some help :)
  96. advice need on making a female workout plan
  97. Need help gaining mass
  98. Asparagus.....
  99. Im trying to put a plan togeather for my girlfriend. Any help would be appreciated
  100. Pelvis Problems??
  101. I've adjusted my diet (please critique)
  102. New product at Arnold...Dedicated Woman...tried it
  103. New Chick to the group! Help me!
  104. Inline Skating for Cardio?
  105. sick...loseing body fat???
  106. Need some motivation
  107. Need To Lose Then Gain!!!
  108. fish and EPO capsules and daily consumption
  109. Realistically - how long does it take to get like this??
  110. evening snacking
  111. Nutrition help
  112. Muscle cramping like crazy !!!!
  113. 12 Days Out from my first comp..and I an not feeling well especially in am...
  114. The Peanut Butter Diet
  115. what am i doing wronge
  116. Protan/Dreamtan
  117. Headaches
  118. just wanted to share...
  119. I want to lose fat, keep muscle...thoughts?
  120. New to weight lifting/working out
  121. Please Critique Me.....
  122. weight loss goal
  123. Fat burner
  124. HIIT and weight loss?
  125. Gum Addiction
  126. Progression pics?
  127. being depleted?
  128. Question concerning my mother
  129. Elbow Pain..both Arms
  130. LOOSE SKIN !!! What to do ?
  131. Farenheit-opinions , please!
  132. Xpost on hairy monkey thread
  133. Are Smith machine squats hard on the hips?
  134. Question for my sister?
  135. Baked Beans?!
  136. Oatmeal
  137. a loooooooongggggg way to go
  138. Holy Fat Batman!
  139. Lifting at home for women
  140. Motivation
  141. So I bought some carb free "maple syrup"... lets get creative
  142. Plese help! Lost weight one week, then up 2 lbs the next. What to do?
  143. High protein meals & John question...
  144. Hi, new to weight training, have question
  145. critique my fatloss plan?
  146. Injury and 2 weeks out from comp
  147. Well I hate to ask you ladies this but here goes.....
  148. Do the competition or not?
  149. i need some help please!
  150. running...
  151. New female moderator wanted
  152. Do they bring weights?
  153. PMS is tough y'all
  154. Fitday
  155. Gain muscle and have abs?
  156. mother inlaw said if i were you ide stop going to that gym, that thighs !!!!!!!!!!
  157. No weight change or fat loss
  158. What causes my sugar cravings?
  159. Getting stronger but not gaining mass...
  160. A new spin on training, supplements, & nutrition ...
  161. Confused nutrition/ workout
  162. Help confused?
  163. After3.5weeks on Hydroxycut hardcore...
  164. ladies here i come
  165. Protien/carb/fat ratio
  166. I need a diet to go along with my workout plan.
  167. Any Critiquing / Help Appreciated ..
  168. Women Taking Testosterone Supplements
  169. Love Handles
  170. Survey: Pre Contest Calories
  171. Body building and past Injuries
  172. how much water do you all drink
  173. Leanness Lifestyle
  174. Is 40/40/20 best way for fat loss?
  175. IMPORTANT: 4 Weeks Left, Should I Compete?
  176. critique please, 3 weeks out!
  177. i need help!
  178. less reps more weight or other way around???
  179. The Benifit Of Fish Oils?????
  180. Water Depletion and Carb Loading for Competitions
  181. Serving Sizes
  182. On the right track?
  183. What does everyone do when out for hours at a time for food?
  184. how many X's a week do you train?
  185. Cholesterol at my age? Need some advice please
  186. Need support and can I really do this?
  187. Help with my workouts and Losing Tummy Fat
  188. Losing tummy fat and opinion on my diet
  189. Televised Female Bodybuilding?
  190. too much food?
  191. Help.....stretch Marks Yuckkk!!!
  192. Need advice for ME!
  193. Fiber- Slow Down Food?
  194. Missin Kiwi - Has anyone heard from her??
  195. water retention
  196. Doing cardio on Leg day???
  197. Hey all you muscle experts...
  198. Caffeine fix
  199. leptin and refeeding
  200. Powerlifting Makes You Look Bigger And Masculine???
  201. Upper Chest
  202. question about bulkin and cuttin
  203. how fast can you build muscle?
  204. Any girls Live In Vancouver?
  205. Fat Blasting Pills
  206. When do you add protein powder to your oats?
  207. Large glutes
  208. Alternative to Butter for Baking
  209. Gakic
  210. eating and weight lifting
  211. What do you think is the hardest....?
  212. Carbs and Cals in Mashed Sweet Potatoes?
  213. Need Help With EFA's
  214. Help: I need some ideas on losing weight by July
  215. Iud Birthcontrol
  216. fitness or figure??
  217. Quick Question for Mod
  218. Muscle damage in the stradle area.
  219. Flax seed
  220. Why Can't I Do Just ONE Pull-Up???
  221. protine first or carbs ?????
  222. can't loose my belly
  223. Measurement for scoop of whey?
  224. Beverley Francis 1978
  225. Need A All Around Good Suppliment??
  226. cuuting out sugar from diet, what about diabetic sweets
  227. Pre-Workout Meal Question
  228. why do carry whey in a bag ????????????????????
  229. when to up the weight?
  230. Need feedback on my plan. Also- why am I getting bigger??
  231. Creatine + Fat burners... is it a go!?
  232. sugar free hershey's bars
  233. Obliques
  234. Tryining to HELP out my wife.
  235. Nutrition / Supplement Feedback please!
  236. Help me by October!!!!!!!!!
  237. Panera Bread HELP
  238. Need help w/creatine!
  239. Help ladies have I made a mess?
  240. Help for a runner
  241. nutrition with 1800cals
  242. Needing advise
  243. South Beach Diet????
  244. Another new lady--please help
  245. Suits For Sale
  246. Newbie here! Much needed answers....
  247. Side effects of Creatine??
  248. Last Week Before Comp!!?
  249. Your trouble spots
  250. How does BB.com's rep system work?