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  1. How long to take fat burners?
  2. Need some suggestions for back exercises with dumbbells
  3. Help--Post-workout nutrition
  4. Training question
  5. Any gals here 5ft 11?
  6. A little twist on the standards??
  7. ON's Mor'Sos protein bites
  8. I need shoulder routine suggestions
  9. If i'm taking Sesamax and CLA, do i need to take my fish oils?
  10. Routine Round exercises, know any?
  11. womens point of view
  12. number of exercises per muscle group and rest in between
  13. Where am I going wrong?
  14. Need advice about diet..1st comp in July
  15. counting calories from vegetables....
  16. Dad's in afgahnistan
  17. Whey vs Soy
  18. Adding muscle but staying lean?!?! No clue!!
  19. help me kick the "Atkins" monkey
  20. Shoulder Exercises
  21. Sick of oats? Me too...
  22. Brewer's yeast
  23. quick nutrition question..
  24. Question for the Ladies...Supplementation
  25. Caffeine Confusion
  26. whats your temptation? ..
  27. Please help me with my post partum contest diet
  28. ephedra and hunger
  29. What are some good lifting excercises for posture?
  30. starting a fitness plan for my mother
  31. if it ain't broke don't fix it VS changing?
  32. upping # of meals
  33. Abs
  34. Please help with my girlfriend. I feel terrible trying to get her working out.
  35. How is this for a post WO meal?
  36. # of maintenence cals (range)
  37. how to calculate how much fat to lose
  38. Good fats
  39. Newby having diet problems?
  40. Should I up my cardio while pregnant?
  41. Creatine question
  42. Newbie here! Please critique.
  43. Please critique my contest diet
  44. Please Help!
  45. I need advice.
  46. Ah the Questions..
  47. Weight Program need some help!
  48. Breast Implant Question
  49. No Dairy Food while dieting?
  50. pudding?
  51. Deciphering an x-ray
  52. So now i have a hernia. help?
  53. what type of nuts do you eat?
  54. how do you work out how many cals etc. to consume?
  55. I'm happy with my fitness routine!!!
  56. Self tans that dont tan ur clothes when u workout?
  57. unable to lift my max weight, GHRRR
  58. Gym Manager is an *******.
  59. rating my body
  60. Protein with breakfast
  61. need motivation for strict diet
  62. lipo-6 sex question for women
  63. p/c/f at every meal?
  64. Best fat burner for GF
  65. Help! I'm not hungry to eat all my cals!!
  66. How to successfully obtain sponsorship
  67. Smith Machine vs. Leg Press machine
  68. Multivitamin
  69. An idea for training split
  70. Vinegar before carbs
  71. Getting measured for my first comp suit
  72. Dieting Dilemma - Carb Cycling
  73. Ok ladies... So how much weight do you REALLY use?
  74. Quick Introduction
  75. Program Advice for a Newbie?
  76. I feel dumb asking this but...
  77. Protein powder samples
  78. HOw to change my 30min Cardio to HIIT?
  79. food that increases estrogen levels bad for females as well??
  80. Need to tighten stomach
  81. A couple questions... please read
  82. Pre Workout snacks / shakes
  83. AGH!! Advice would be great!
  84. Ms. Fit et al....last time I'm asking...
  85. Achey Hamstrings
  86. What muscle does Running/Jogging affect?
  87. So Hungry!
  88. this is a test (first pic attempt)
  89. Allergic to whey - now what?
  90. good DVD for real results?
  91. Leg Press Alternative
  92. bloating on creatine?
  93. whats your 'excess calorie' limit?
  94. Intro + pics
  95. Night Hunger?!
  96. Eating out
  97. cramps...
  98. Cutting and Fat.....
  99. newbie still having trouble...
  100. O/T Does any one know where I can find a pair of pants like these??
  101. Step dvd
  102. Flax Seed Oil
  103. serious question: does time of day matter?
  104. fun effective program?
  105. Getting over my plateu
  106. New fun pics! :)
  107. Any good programs on DVD?
  108. water weight? or not?
  109. Salad Dressing Question
  110. Gettin back on the Train
  111. HIIT programs
  112. Sodium Intake --Amount?
  113. Newbie, and I'm STARVING!!
  114. Chest Pain
  115. body measurements shifting
  116. Peanut Butter Question???
  117. sugar post workout???
  118. Fairenhiet or San Tight?
  119. After reading ms. fit's fat loss book - Is my goal realistic?
  120. Food Scale
  121. I want a butt!!
  122. Do I need surgery or Is weight lifting enough?
  123. Ladies I need help!! Please advise!!
  124. Diet soda
  125. ughh
  126. Weights vs Machines
  127. Anyone else feel like a social life is a no-no?
  128. I Need Help!!
  129. Please read - good bro needs help
  130. Protein bar recipe
  131. Is cardio necessary?
  132. New mom deperately needs critique of contest diet (1st competiton)
  133. Adjusting Diet: Carb Cutting?
  134. Breatfeeding and CLA
  135. FITDAY values..raw or cooked??
  136. Need some Advice
  137. Female Steriod Usage
  138. curious
  139. Need help with carb-cycling plan.
  140. I need help to make a program for my friend
  141. hey girls!!its leg time
  142. Hack Squats
  143. Heyyy Girls!!
  144. Hello all you fitness ladies ,,I am back,,,
  145. First time bulking have question
  146. fiber question...
  147. Birth Control Pills
  148. Ladies!!! Squating question!!
  149. A great leg coumpound set
  150. This guy at my Gym(should i be worried)
  151. Toning up your legs
  152. Increase amount of pushups in 2 weeks.
  153. Grape Nuts
  154. In need of diet critique/advice!
  155. Which two rest days would be best?
  156. What are your goals for 2006
  157. The scale is my enemy
  158. Need Some Info....for my wife
  159. Pre workout meal??
  160. question about calories
  161. 5 hrs sleep
  162. adjusting calories...unsure??
  163. HIIT help please
  164. Eating post-surgery?
  165. Need help getting back into lifting
  166. Weak Left Arm, Advice Needed
  167. Help! Am I gaining too much LBM?
  168. Modeling hourly wage?
  169. Orange Juice
  170. Female Hard-gainer...help!
  171. Are bananas bad?
  172. My Challenge to you fine folks...
  173. Need a munchie while pre-contest dieting?
  174. SF Da vinci syrup: how do you consume yours?
  175. Jiggling things about...and fruity stuff!
  176. My Thread is Gone . . .
  177. newbie needs advice
  178. New comer needing guidence
  179. Butter Alternative
  180. Amino Acids
  181. Calories in Oats
  182. Question for the mod...
  183. new here
  184. how long am I a beginner?
  185. Portable food ideas needed
  186. Yoga???
  187. Help My Scale Please!!!!
  188. Sweet Cravings and such!
  189. Protien Shakes
  190. 6 months till competition and I need help!
  191. chicken thighs & leg
  192. Becoming a successful personal trainer...
  193. Looking to help my girlfriend...
  194. Motivation = Gone
  195. I need your help, Ladies - My patrons have questions
  196. Question about pictures?
  197. Long endurance activity nutrition
  198. Ladies, please help me choose dumbells
  199. Braving the Boy Gym
  200. Hi everyone
  201. Would appreciate some feedback/ suggestions on my plan...Thanks!
  202. Egg Whites
  203. "Fat sensitive??"
  204. newbie looking to get bigger
  205. newbie wanting to get big
  206. lower back pain
  207. Trainer behavior--Am I over-reacting?
  208. testosterone
  209. Symmetry
  210. Oregon contests
  211. Question
  212. Pic
  213. am i eating too many calories? please help
  214. Helping my Sister-in-law
  215. plyometrics and calistenics
  216. Help, little time!!!
  217. How to get lean thighs????????????
  218. Cardio Question
  219. too much of a good thing - twisted bingeing issue
  220. fish - safe?
  221. Calories for Fat and Weight Loss
  222. Hardness and Contraction
  223. Tea
  224. a different question for the ladies...
  225. Stomach issues...
  226. Bloated but happy!
  227. Anti estrogens and test boosters
  228. about my girlfriend
  229. Carb cycling routine?
  230. Frusterated. Just need to rant
  231. Anyone know about Bow Flex Revolution?
  232. quick question about ECA stack
  233. Anyone know about Bow Flex Revolution?
  234. Help! Reached a stand-still. =(
  235. Has anyone tried Lipo-6?
  236. Trying to bulk up
  237. Moving to a new city
  238. Gained Weight ...
  239. Best WL diet??
  240. Body Fat percentage?
  241. What if you don't like meat?
  242. Claims for "Targeting" on Cardio Machines
  243. What's this diet called????
  244. Anyone dieting down to compete thie season
  245. Cardio Machines and Calories
  246. How many of you are beginners?
  247. Need help putting together a plan to lose 30 lb.
  248. HOw do I know if BCAA is right for me??
  249. Injury?
  250. having difficulty with lats