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  1. Am I ready to consider competing in bikini?
  2. Starting arms- tips for building the right amount of muscle? :(((
  3. Fitness Photographers in San Diego / LA
  4. Training percentage calculator or table?
  5. Bulk or cut?
  6. Do I need to lose weight or gain weight?
  7. First Time Bikini Cometitor
  8. Skinny fat
  9. started lifting 6 month ago....need physique advice please
  10. Dieting with a low maintenance calorie requirement?
  11. I want to start working out but I don’t know what to do...
  12. Something’s wrong
  13. Is a 9 week prep doable?
  14. Starting a new cut?
  15. Pants for Growing Booty
  16. Tips for deadlift form? (f, video)
  17. How to get a ballerina type body
  18. Outer Thighs
  19. Fatigue/ Over training- Burnout
  20. What BF% is best for bulking?
  21. Cheated my diet, advice
  22. metabolic workout question
  23. Skinny fat after anorexia recovery, what should I do?
  24. Realistic glute measurement goals? Tips for growing glutes?
  25. IFBB pro - once overweight?
  26. Thoughts on my programme please! Want muscle and curves!!
  27. Getting stronger, but not smaller?
  28. Am I plateauing?
  29. Stubborn Belly Fat/ Bloating
  30. Feeling weak/exhausted during workouts
  31. Hello Everybody
  32. Booty Building
  33. Would working out to YT videos at home be effective for building muscle?
  34. Lifting straps vs. grips
  35. Olympia 2018 chat
  36. Hip-waist ratio getting bigger (worse)
  37. Glute medius concern - pls help!
  38. Hanging fat at bottom of glutes
  39. Doing bulking wrong?!
  40. Fat gain on a bulk...
  41. Nexoplanon and cutting
  42. Getting back to it.(Scheduling)
  43. Bodybuilding, Crossfit or Powerlifting? Which is best for my goals
  44. Looking for tall women to follow with short torso, long legs
  45. How to get really lean? Not satisfied with my weight loss results.
  46. Skinny fat??
  47. Help!! Was 288 now 220 and flabby
  48. Worried about putting fat on with such high calories. Help?
  49. Jiggly Soft and Annoyed
  50. Sports/Tennis Nutrition
  51. Bikini Comp at 30
  52. Design/cut for Figure suit
  53. Results explanation?
  54. Leg definition.
  55. What weight should I be?
  56. 6 months in, not a lot of results. Help!
  57. Looking to Compete in 6 Months....Input Needed!
  58. Who is this Korean bodybuilder?
  59. Would you share feedback where I can improve?
  60. Struggling! Please advise me!
  61. Can resistance bands lift and round the glutes?
  62. Need guidance on an Appropriate Workout Program
  63. Skinny body Big Butt (fat not muscle)
  64. How do you eat enough food to get 2,000 calories per day?
  65. Overall advice
  66. Hamstring Weight Amounts
  67. [vid] Straight talk with Inna Koppel
  68. Laser for hair removal/Brazilian?
  69. Hopeless with my problem area
  70. Questions Regarding Tinea Versicolor
  71. Have any women tried "The Buff Dudes: Journey for the Goblet of Gains" program?
  72. Competing in 2019 and a few questions!
  73. 29 days to Miss District of Columbia USA
  74. Share your mini-story, encourage others!
  75. Judges critics, rude or just meant as a guideline?
  76. Looking for cheap nutrition coaching
  77. Weight lifting beginner (post college running)
  78. Needing encouragement
  79. TRX bands vs. fitness blender?
  80. Atrophy of muscle on purpose?
  81. Pelvic Prolapse and Continuing Weightlifting Routine 😢
  82. Lifting and orthotics
  83. Trying to Calculate Cutting Macros/Calories
  84. Trying to Calculate Cutting Macros/Calories
  85. Bulk cut or recomp?
  86. If I eat 1600 calories per day will I still gain weight?
  87. Elbow injury
  88. Calorie consumption, building muscle on maintnacs
  89. Are resistance machines a waste of time?
  90. Advice on a programme
  91. diet plan to build muscle
  92. When should I start wearing lifting belt?
  93. All Pro beginner program and running; will it kill gains?
  94. how did you train during pregnancy?
  95. Discouraged
  96. Cellulite (revisited)
  97. Birth control changes, PMS, and first bulk
  98. What Should My Priority Be Right Now?
  99. Feeling flu like symptoms after exercising
  100. First real bulk- gaining too fast?
  101. How long to bulk for? (Skinny fat)
  102. 7+ months in, WEIGHT GAIN
  103. Can I Get Rid of veins that have appeared on my forearms from yoga?
  104. 4 month bulk ended bad?
  105. Thick thighs
  106. Full body
  107. Anorexia recovery - wanting to gain muscle
  108. How did you grow your Glutes? Any success stories?
  109. Strong Curves on a bulk?
  110. Lost almost 100 pounds by eating better - want to tone up/get strong - need guidance!
  111. How to tone vmo
  112. Should she even have taken the stage?
  113. I eat more calories than most men I know
  114. Weight loss and 'toning'
  115. New Female member looking for workout suggestions
  116. Starting to Build a Core While Overweight
  117. "Beginner" advice
  118. Is it better to stick with full body workouts or change to splits?
  119. Getting Back Into Bodybuilding After Eating Disorder Recovery Advice
  120. meal plans
  121. Girlfriend getting into fitness, help needed
  122. Should I really throw out my scale?
  123. How much time in the gym is too much?
  124. Feeling towards bulk
  125. Overtraining?
  126. Are these good bulking macros?
  127. Help me get rid of my banana rolls
  128. An interview with Mariela Bekyarska, a rising female bodybuilder.
  129. Should I focus on losing body fat or gaining muscle first?
  130. weighted vest questions
  131. Gallstones
  132. Weight loss Fail
  133. Macros/Petite/Rehabbing
  134. at home arm workout
  135. Building a “cartoon” body.
  136. Everyday same workout
  137. numb below under-comes from lifting?
  138. Recovering endurance junkie (body comp q)
  139. Could you help me out?
  140. Female Body Builder with Irritable Bowel Syndrome (IBS) Problem
  141. Looking for a little something for the wife...(weight workout ideas for a novice?)
  142. Please Help
  143. Bikini comp prep bathroom troubles.
  144. Female Bodybuilding - A Condensed History of the Sport
  145. In it for the gains, bulking advice appreciated!
  146. Underweight to bodybuilder?
  147. Pulling in your stomach and keep it there? Man arms
  148. Are barbell frog pumps effective?
  149. Tachycardia (POTS) Questions Regarding RHR
  150. Female first-time cutter! Questions and Concerns!
  151. Coming Back To Fitness
  152. Female/not building lean muscle anymore
  153. 180+ bpm jump roping, yet I don't feel exhausted. Waste of time?
  154. Need to gain/eat right
  155. Tight or Weak Hips?
  156. For Females, what was your bench press when you did it for the first time?
  157. How to lose belly fat and get rid of the pouch?
  158. I want to gain weight?
  159. Ready or Not?! 8 wks out from bikini competition
  160. Unable to drop fat
  161. 5 weeks out and cheated :/ Feel like sh*t
  162. Train on weekends?
  163. Any ladies who have experience with powerlifting?
  164. Calorie deficit, but no weight loss?
  165. test boosters for women
  166. Cut or Bulk...struggling with the last bit of fat!
  167. Hipthrust mistake
  168. Strength Benchmarks?
  169. Overeating please help?
  170. Help me plan please!
  171. Am I doing something wrong?
  172. Beginner looking for a good workout plan??
  173. Not gaining weight + mass gainers
  174. Achieving a Specific Look- Not Weight
  175. Best push exercises for Versa Gripps
  176. Training break, fat loss plateau, etc.
  177. I'm gaining weight--and I don't think it's in a good way! Help!
  178. Figure Contest-Attainable Goal?
  179. How long would it take to add a few cm to my glutes?
  180. Steroids and females
  181. why I look so Fat even though I Train hard?
  182. Snack Ideas (Not Hungry Because of Medication)
  183. Your Body Measurements?
  184. 1.5 kg weight gain with NO difference in physique.. could it be muscle? (pics)
  185. New and Need a Program
  186. Female lower tummy bump
  187. Question for my wife
  188. 1400 calories a day + cardio/weight training 4x a week = GAINING WEIGHT, HELP
  189. Popular and effective.So...
  190. Too short, can’t lift bar off of rack for incline bench press
  191. What workout plan would suit me?
  192. Not making progress
  193. Is this woman natural?
  194. OCB Vegas Victory Classic 4-13-2019. Earn your Figure Pro Card!
  195. Novice in 50s looking for gym
  196. Routines for female beginners
  197. Needing to lift 30 more pounds in 2 weeks. Help?
  198. OCB Pro Card Qualifier...SO CONFUSED!
  199. Boobs
  200. Injured at 8 weeks out
  201. Struggling with abs
  202. Is it possible to lose weight and keep your boobs?
  203. Post-show weight gain... how much and how fast?
  204. Boob job down time
  205. Ever changing lifts?
  206. Stop increasing weight to maintain size?
  207. Need Beginner Routine for my GF
  208. Teen fat loss
  209. Muscle gain
  210. Help
  211. Refeed Q’s
  212. getting back into weightlifting - stuck in a rut!