View Full Version : Female Bodybuilding
- Upper abdomin sticks out causes crease in stomach
- Am I ready to consider competing in bikini?
- Starting arms- tips for building the right amount of muscle? :(((
- Fitness Photographers in San Diego / LA
- Training percentage calculator or table?
- Bulk or cut?
- Do I need to lose weight or gain weight?
- First Time Bikini Cometitor
- Skinny fat
- started lifting 6 month ago....need physique advice please
- Dieting with a low maintenance calorie requirement?
- I want to start working out but I don’t know what to do...
- Something’s wrong
- Is a 9 week prep doable?
- Starting a new cut?
- Pants for Growing Booty
- Tips for deadlift form? (f, video)
- How to get a ballerina type body
- Outer Thighs
- Fatigue/ Over training- Burnout
- What BF% is best for bulking?
- Cheated my diet, advice
- metabolic workout question
- Skinny fat after anorexia recovery, what should I do?
- Realistic glute measurement goals? Tips for growing glutes?
- IFBB pro - once overweight?
- Thoughts on my programme please! Want muscle and curves!!
- Getting stronger, but not smaller?
- Am I plateauing?
- Stubborn Belly Fat/ Bloating
- Feeling weak/exhausted during workouts
- Hello Everybody
- Booty Building
- Would working out to YT videos at home be effective for building muscle?
- Lifting straps vs. grips
- Olympia 2018 chat
- Hip-waist ratio getting bigger (worse)
- Glute medius concern - pls help!
- Hanging fat at bottom of glutes
- Doing bulking wrong?!
- Fat gain on a bulk...
- Nexoplanon and cutting
- Getting back to it.(Scheduling)
- Bodybuilding, Crossfit or Powerlifting? Which is best for my goals
- Looking for tall women to follow with short torso, long legs
- How to get really lean? Not satisfied with my weight loss results.
- Skinny fat??
- Help!! Was 288 now 220 and flabby
- Worried about putting fat on with such high calories. Help?
- Jiggly Soft and Annoyed
- Sports/Tennis Nutrition
- Bikini Comp at 30
- Design/cut for Figure suit
- Results explanation?
- Leg definition.
- What weight should I be?
- 6 months in, not a lot of results. Help!
- Looking to Compete in 6 Months....Input Needed!
- Who is this Korean bodybuilder?
- Would you share feedback where I can improve?
- Struggling! Please advise me!
- Can resistance bands lift and round the glutes?
- Need guidance on an Appropriate Workout Program
- Skinny body Big Butt (fat not muscle)
- How do you eat enough food to get 2,000 calories per day?
- Overall advice
- Hamstring Weight Amounts
- [vid] Straight talk with Inna Koppel
- Laser for hair removal/Brazilian?
- Hopeless with my problem area
- Questions Regarding Tinea Versicolor
- Have any women tried "The Buff Dudes: Journey for the Goblet of Gains" program?
- Competing in 2019 and a few questions!
- 29 days to Miss District of Columbia USA
- Share your mini-story, encourage others!
- Judges critics, rude or just meant as a guideline?
- Looking for cheap nutrition coaching
- Weight lifting beginner (post college running)
- Needing encouragement
- TRX bands vs. fitness blender?
- Atrophy of muscle on purpose?
- Pelvic Prolapse and Continuing Weightlifting Routine 😢
- Lifting and orthotics
- Trying to Calculate Cutting Macros/Calories
- Trying to Calculate Cutting Macros/Calories
- Bulk cut or recomp?
- If I eat 1600 calories per day will I still gain weight?
- Elbow injury
- Calorie consumption, building muscle on maintnacs
- Are resistance machines a waste of time?
- Advice on a programme
- diet plan to build muscle
- When should I start wearing lifting belt?
- All Pro beginner program and running; will it kill gains?
- how did you train during pregnancy?
- Discouraged
- Cellulite (revisited)
- Birth control changes, PMS, and first bulk
- What Should My Priority Be Right Now?
- Feeling flu like symptoms after exercising
- First real bulk- gaining too fast?
- How long to bulk for? (Skinny fat)
- 7+ months in, WEIGHT GAIN
- Can I Get Rid of veins that have appeared on my forearms from yoga?
- 4 month bulk ended bad?
- Thick thighs
- Full body
- Anorexia recovery - wanting to gain muscle
- How did you grow your Glutes? Any success stories?
- Strong Curves on a bulk?
- Lost almost 100 pounds by eating better - want to tone up/get strong - need guidance!
- How to tone vmo
- Should she even have taken the stage?
- I eat more calories than most men I know
- Weight loss and 'toning'
- New Female member looking for workout suggestions
- Starting to Build a Core While Overweight
- "Beginner" advice
- Is it better to stick with full body workouts or change to splits?
- Getting Back Into Bodybuilding After Eating Disorder Recovery Advice
- meal plans
- Girlfriend getting into fitness, help needed
- Should I really throw out my scale?
- How much time in the gym is too much?
- Feeling towards bulk
- Overtraining?
- Are these good bulking macros?
- Help me get rid of my banana rolls
- An interview with Mariela Bekyarska, a rising female bodybuilder.
- Should I focus on losing body fat or gaining muscle first?
- weighted vest questions
- Gallstones
- Weight loss Fail
- Macros/Petite/Rehabbing
- at home arm workout
- Building a “cartoon” body.
- Everyday same workout
- numb below under-comes from lifting?
- Recovering endurance junkie (body comp q)
- Could you help me out?
- Female Body Builder with Irritable Bowel Syndrome (IBS) Problem
- Looking for a little something for the wife...(weight workout ideas for a novice?)
- Please Help
- Bikini comp prep bathroom troubles.
- Female Bodybuilding - A Condensed History of the Sport
- In it for the gains, bulking advice appreciated!
- Underweight to bodybuilder?
- Pulling in your stomach and keep it there? Man arms
- Are barbell frog pumps effective?
- Tachycardia (POTS) Questions Regarding RHR
- Female first-time cutter! Questions and Concerns!
- Coming Back To Fitness
- Female/not building lean muscle anymore