View Full Version : Female Bodybuilding
- Any other skinny girls out there...?
- Arm Definition
- Weight gain/strength gains
- Strange Weight Loss - Question
- What to do
- Need help with my macros and hunger
- Help with macros and fat loss
- HELP.... Why wont I build muscle?
- I'm ready to get back into shape... please help!
- Contest prep - getting to grips with hunger
- Preventing diastasis recti
- Not seeing any physical changes
- Parents don't like me lifting?
- Training glutes 3x a week?
- Competition prep weight loss problems
- vomiting after every workout? help
- When to up calories
- Program needed
- Targeting the underbutt crease/ Gluteal Fold
- body transformation
- New To Bulking
- As a weight lifting beginner should I bulk or shred first?
- Scale Not Moving
- Weights weight won’t increase
- Bloating and Abs?
- Ladies - How much do you lift?
- So confused
- Post Baby, finding it hard to wake up early to work out. Can pre-workouts help?
- How do i manage energy level?
- Lose weight or gain muscle? Lose my butt?
- Birth control for PCOS
- Birth control and weight loss
- Banana rolls before and after
- Girls on insta
- Side abs, no front abs?
- Just wanted to talk about my gym experience!
- Gym Stalkers
- Workout plan advice please!!
- Posing Coaches/Learning
- nordictrack fusion CST
- How to start lifting ?
- First-time cutter in need of some advice/help
- Weights & Macro Help
- Help figuring out my BF % or if I should be bulking/cutting
- How much should I REALLY be eating? Confused about BMR calculator results.
- Lazer Brazilian
- I Need Some Help
- Best Team to Join
- Dream Achieved! Checking in after The Arnold!
- Help! How do I gain fat and muscle??
- New! Need help starting.
- ok I need help with my calories too
- How's my split looking?
- Advice needed!
- Newbie looking for advice!!!!! Please!
- Any advice on Body not responding?
- Clean bulking, not enough calories?
- Up over 3kg after 2 weeks lifting
- Creatine for Women
- Feeling sick for hours after intense workouts
- Help: Weightlifting Routines for Ectomorphs, I'm new!
- Assistance
- Citruline malate for Women
- 7 months bulk = gained 10 pounds
- Updates and Advice
- Lose fat and eat healthy?
- Have you ever tried to push yourself through an injury? What happened?
- Have you gotten rid of your cellulite with workouts?
- Confusion over BodPod results
- Going Rate for DEXA Scan?
- 3.5 Weeks out from First Competition
- Recovery from an eating disorder
- Training twice per day to accelerate progress?
- Bodygem Test RMR 1270- is this very low??
- Is the solution patience?
- No muscle gain on a bulk?
- Starting grad school = return to sedentary days...advice?
- Bikini competition
- Question on My Weight Loss and My Diet Intake
- Seriou weight plateaus
- Some Bad @$$ Chicks! :-D
- Too much or too little cardio?
- trouble bulking!!
- How do you progress on bench w/o a spot?
- Training split
- Love Crossfit, but torso looks boxy now
- Squats and glutes???
- Honest opinons - Do I look fat?
- Need brutally honest opinions- do I look fat?
- At a Crossroad: Bulking vs Toning?
- How to develop leg muscle in short period time.
- Bodybuilding with only dumbbells?
- Nuckols on strength training for women
- Bodybuilding with only dumbbells?
- New journey need major advice!
- Bulking while taking fat burners
- What is the best diet for lose bally fat??
- Glutes and crossfit?
- Calories for Active 19 Year Old
- Just diagnosed with pcos - need hope!
- 6 months and first competition
- Nutrition Plan for 5"3' Female
- Opinions on my squat weight to body weight 😁
- Female bodybuilders with Pectus Excavatum
- Bloated :/
- How do I get a smaller waist?
- Extra Cals Leg Day?
- Booty is getting smaller!!!! (not good)
- How to get a deep back crease?
- Heavy Lifting - how much time spent in the gym?
- Life After College Athletics?
- Want to get into fitness model / bodybuilding shape at 33!
- Specific feedback/intermediate PPL/Legs emphasis.
- Fit My Body
- getting my glutes back
- How to eat a calorie surplus without getting fat?
- What results can I expect
- Strong Curves
- To what extent will a small caloric deficit effect my gains?
- Breastfeeding + Muscle Gain
- scale/measurements not budging
- Buying A Weighted Vest
- A nonexistent butt, I lift heavy, need help!
- Crazy Q.- hunger, food cheating around menstrual cycle
- Keep cutting, diet break or start bulking?
- Mommy Makeover Surgery
- Weight gain mystery - please help
- Losing to much weight and not enough body fat?
- Newbie Incoming!
- Need help with making peace with food
- Bulk or cut?
- Beginner just joined!
- I want GAINS
- Bulking if you're fat?
- Water retention
- orangetheory or crossfit
- Where did this booty come from?
- Fresh meat! Newbie here ~
- What to do?
- Advice on gaining 10+ lbs of muscle?
- Accuracy of body fat scales/machines at the gym?
- Short of the DEXA scan, what are some ways to figure out muscular imbalances?
- Coaches for bikini competition?
- I just want to make sure am doing the correct thing
- It's peak week again!
- Hello! Sort of newbie here.
- *RANT* People staring at me in the gym
- How to get more defined tone??
- Spinal Epidural & weight gain
- how to get bigger butt with Kayla Itsines workout
- 7 months away from lifting... Advice?
- 3 day a week lifting program for my wife? Help!
- Saddlebags
- Trusting the Process
- Do not bulk unless under 20% BF???
- Lifting with stomach ache?
- Back on track
- Stalled Weight Loss!
- I need help with my cut
- Xsport Fitness in Garden City New York
- 1 month into Kris Gethin's 12 wk muscle gain - any women tried it??
- Why cant I see more definition with my amount of body-fat?
- What would you suggest for next steps?
- Is this training plan suitable (and some other questions) :)
- Recommendations for a new program? not a beginner, advanced, do cardio + weights
- Is my coach cutting me too hard?
- In need of fitness advice
- I know it aids with both, but does white tea do more for fat loss or more for toning?
- Am I eating too little?
- Minimal strength increase in my arms
- Focus or eating disorder?
- How do i broaden my shoulders?
- How much am I missing out - not back squatting...?
- HELP! Gaining muscle vs fat booty gainz
- Can't go ATG on Squats - Should I still do them?
- How do I bulk up if I look like this ?
- Bulk more?! Peep my pics and boss me around
- bikini comp trainer recommendations/resource
- New to the free weights - want to build a butt
- Please recommend a fitness/nutrition trainer in seattle for bikini competition!
- Gluten free everything
- Newbie says hello
- Workout schedule for my girlfriend
- question about v-shaped glute type
- Newbie at food, looking for some tips!
- IFBB vs WBFF
- Need help with my macros and getting leaner!!!!
- For Females. What was your first bench press when you started?
- Please can I have your advice on my full body routine - is it too much?
- Gaining weight while training and keto
- Lose fat, leg muscle, build butt
- Water or fat underneath skin??
- Muscular discomfort advice needed please
- jamie easons 12-week-post-pregnancy Question
- more evidence tha those bf machines are inaccurate.
- When to Bulk
- Good time to Bulk?
- 7 weeks post op abdominal incision VS workout
- I am 5'1". Went from 89 lbs to 106 lbs in a year. Should I keep gaining?
- Please Critique My Cut.
- Butt Muscles are dead/Glutes
- first time fitness
- Returning: medication gain, ditching an inaccurate scale and other disadvantages
- Hormonal birth control experiences?
- Need some advice and motivation
- xpel or diuretic?
- PT relationship problems
- How should I eat to lose body fat?
- How to have these shoulders ? (pics)
- first anavar cycle - blood test info?
- Lost muscle and gained fat on a bulk + ED
- I want to lose weight fast by doing Diet, Need Help please!
- Yohimbine?
- Best Nutritional calculator?
- Lower body advice
- Question re. Strong Curves Bootiful Beginnings programme
- Beginner Nutrition & workouts
- Joining military
- Birth control
- Can anyone share their daily meal plans with me?
- 3 Weeks Out - First Contest (pics)
- Bikini Competition Cut - 10 Weeks Out
- Lifting your bum up via weight training
- Lifting weights but stomach still flabby
- Strengthening Exercises for Weak Core?
- Could I realistically compete this spring?
- Newbie seeking advice/guidance
- How do I calculate BF accurately for myself?
- Help i got too big!
- Naturally too muscular without doing any sports?! How to loose all of these muscles ?
- How can you get rid of under ass fat?
- Looking bulkier during my moderate cut
- Trying to cut, feels like I'm re-comping?
- Ectomorph? Maybe? Help please!! :)
- Is it fine to work the same muscle group 2 days in a row?
- Clicking or cracking hips while doing leg raises
- Low body fat + weight training
- Backfired cut
- Results and Accuracy
- Nrlfw
- Female bulking experiences
- PMS/PMDD and Training
- Chosing btwn 2 workout programs: Opinions!
- Calluses - how to deal?
- Need help with a routine
- How can I look muscular, not just toned?
- Need help with Routine
- Bad..bikini prep help
- Charlie Mike Question
- Keeping positive is hard some days!