View Full Version : Female Bodybuilding
- Losing weight while gaining muscle? Am I doing this wrong?
- Hip dips
- How will I know?
- Do you even lift?
- Can you estimate my body fat through these pictures?
- Brand new - what to do!?
- Low fat or Low carb diet inquiry
- Need help with my mums meal plan
- Has wisdom teeth pain ever caused anybody else trouble?
- 5 lbs that just won't come off?
- Newcomer
- Introduction - and advice needed
- A little rant
- How do I build bigger/stronger glutes?
- How to grow muscle for a 16 year old girl?
- Cardio before lifting?
- Complete beginner and slightly overweight, is body recomposition possible?
- Was I being a jerk?
- Plyometrics for ...
- Periods and not on the pill
- Could lift heavier but grip is weak?
- Hi beautiful people, I need some advice..
- How many calories do an 176pound (80kg) woman burn doing these exercises?
- Confused on why I look the way I do?
- Taking Measurements Guide?
- Can you recommend a program for me?
- Determining maintenance calories when BF toddler
- Am I ready to lean bulk?
- Bikini vs. Figure
- Am I chubby or fit?
- Really need HELP?
- Would love some guidance on how to get started.
- Update from June 10th on my fat loss - Please chime in
- Need Help with making a Poor Decision
- Should I Switch to Bulking?
- I know I need to keep going, but
- Need help training!
- Need help!
- How often should beginners increase weights?
- Need to reduce bust size - help
- Genetics and narrow hips
- Proportion and femininity
- Waist to Hip Ratio !!
- Regaining lost strength and muscle
- Butt getting smaller - need to hear from women who got a round butt from exercise!
- Continuing after a break?
- What should i look while bulking
- How to get toned
- James Grange Rewired
- Only a 1.5 months in and I'm exhausted, tired all the time.
- AIM Fitness /oxygen mag
- New to the forum and looking for some advice!
- Omagad we're back agaaaain
- Little help please
- No Progress
- Lifting question/ women
- Are most Chiropractors scam artists? How do I know if credible?
- First time physique competitorš³
- Maintaining muscle mass on long distance hike
- Question on female body fat loss
- Confusion solution - Losing fat while building a booty as a woman
- Nutrition
- Hi girls need some help gaining weight. Thanks! :)
- Question about TDEE
- Underweight: Tightening/Activating 'loose' muscle and Gaining Muscle Properly
- What type of Diet is better/faster for toning up?
- Eating/exercise for bigger butt
- Bulk or Cut?
- Weight loss struggle
- Gymshark Leggings
- Hand and Finger Issues
- Should I weigh myself vs measurements. Fat loss question
- Amenorrhea: Carb-refeed or Higher Carbs
- fat loss
- 25.5% body fat, should I cut some more before bulking?
- Not hungry at all 7 weeks out.
- Beginner, would appreciate some advice.
- Trouble to gain weight with an ibs
- Carb cycling/ cardio & weight training help!
- Good workouts for enhanced waistline?
- Body part Split
- should I bulk?
- Running before lifting
- ab workouts and getting abs..
- women"s testosterone
- Does meal frequency really matter?
- Creatine for fat loss - Women
- Train Arms and Back without getting bulky?
- Workout program to reduce cellulite?
- InBody scan WTF!!!!
- Can you build hips?
- Water weight like mad.
- How many calories should I be eating/when to start cut? (body dysmorphia)
- Natural female looking for guidance
- Should I eat more and do less cardio?
- UK-based macro and nutrition coaching?
- Muscle Building Program
- 23 female trying to get from fat-fit
- weights and cardio? How and what to do?
- 24.7% body fat at 113lbs
- Plateau? Why am I not seeing results?
- Desperate for answers
- Growing Lower Glutes
- 5 day workout program.. thoughts? Also advice needed
- Cardio
- Workout critique/ advice appreciated fat loss
- Workout whilst at university
- I know nothing about bodybuilding. Help.
- Trying to figure out if i should bulk again....
- Post workout meal
- Importance off off-season coach?
- Newbie to figure competition
- cutting macros + gym routine help!
- First time bikini competition Olympia
- Any women trying to get MASSIVE instead of just lean?
- Ectomorph or mesomorph?
- Carb cycling.....Can you please recommend....
- newbie wanting to shed pounds and gain muscle..help!
- Vascularity and arm discomfort
- My right leg is so much weaker than left..?
- New to Bodybuilding, going it on my own and feeling lost
- 4 or 5 day split, mass AND strength, ideas?
- Gaining weight and toning
- Program question
- Weight lifting for beginners
- Anorexia recovering
- Female Here - Progress Pic and help please
- Getting back into weight training, where to start.
- Need opinions
- Question about food and appetite
- Smart snack suggestions?
- New Member
- Need honest opinions about whether or not to enter show
- Hello, newbie to forum, waving!
- Help fitting everything into the week!
- refeeds and diet breaks - do you do them?
- How to fix arm size difference due to racket sport ?
- Does this seem right? Opinions...
- fun accessory exercises with a purpose?
- Lee labrada???
- Cutting/bulking confusion
- Bikini prep: is my coach putting my health at risk or should I doubt this?
- on a diet, how much weight loss is water?
- Realistic body goals?
- Frustrated
- New, looking for some advice.
- How long should I bulk for? (Newbie)
- Female bulk or cut?
- Sorry A Newbie Boob Question :(
- Implant revision, looking for some experiences!
- Tanning for Figure competition
- Can I get slimmer by growing muscles?
- Tips to curb the need to binge while counting macros/doing a body recomposition
- healthier pancake recipes?
- Need help losing fat (F, 4'11")
- Critique on 24 year old woman's body
- What exercises should this 24 year old woman do to improve her physique?
- Cutting Some Extra Fat
- Should I cut if I've gained too much fat in a bulk?
- Any value to lunges?
- Training plan - confusion
- Suggestions on how to maintain strength during PMS/period
- Minimum Equipment for a Gym?
- How to get lean after heart attack
- Input on Routine?
- Stubborn belly fat
- Dexa vs. Bio-Impedance Results - Advice please
- Weight fluctuations?
- Bulking... training 4x a week enough?
- Bulk, cut or recomp?
- Bodyfat Estimate
- Best weight loss supplement
- Big calves problem
- has anyone tried meal deliver service? (Home Chef, etc)
- Is there another way to get abs to show than calorie deficit?
- Need help: Not strong enough
- 11 wks into diet-please guess bf%
- Breastfeeding and lifting
- Losing muscle mass, want gains, setbacks.
- Dieting is NOT the answer
- Help With Leaning Out My Middle
- What to do next?
- HELP: Consecutive Lift Days?
- Why am I always so hungry?
- Powerlifting Questions
- Pot Belly from Crunches?
- no energy! exercising fasted, during a diet. Supplement?
- Weight training and running schedule
- Best creatine and preworkout?
- Tanning tips for female bodybuilders
- Incorporating yoga/flexibility/ROM training
- I'm healthy and fit however cannot lose my stomach no matter what!
- Should I start my bulk or cut briefly first?
- 4 months to wedding
- Bulk or cut? Please help.
- Too much gain from weightlifting
- Confused by DEXA Scan results
- Rounding lower back when sitting.
- downside to losing weight... vanity sizing
- Muscles are *too* sore?
- Laser hair removal
- Need advice. 1200 cal & getting fatter.
- I'm BAAAAACK! Where's the 40+ Crew?
- Little help please
- Help. Pics attached
- Think I'm ready for first cut and looking for opinions/feedback
- Suggestions please
- Cut or not to cut. Part II
- Did a small water cut, can't get back to old weight. Help.
- Whats the best cardio routine?
- Lack of sleep-losing definition vascularity and belly fat gain ?
- Training equip designed for women's goals - is it good enough??
- Ready 2 weeks early
- Please help me! My dilemma
- Those successfully cutting fat... how did you do it?
- Realistic goal weight: 5'5 and bulking?
- New to Lifting - need advice and encouragement
- Will building more muscle help?
- Booty gains help
- More barbell only programs?
- Bootybuilding Help!
- (Reverse dieting) How long until my weight stabilizes?
- C-sections mommas
- Strength Training Tips?
- need al lsorts of help
- Opinions on my training program (improvements?)
- Ideal time to bulk
- First figure comp: looking for best coach and tips to begin and win
- Beginners Routine
- Weighted squats and losing size???
- Loosing a bit of fat,cardio or weights will do?
- Gained too fast...now what??
- Skinnyfat newbie
- Should I bulk or cut? Pics on my profile!
- Tracking macros and lifting for a beginner
- Body Fat %
- anyone have a link explaining why building muscle requires a calorie surplus?
- Is this an achievable goal for me?
- What bf% do women begin cutting.
- Has anyone tried cricket protein powder?
- Can I get a big round booty? I have a square butt...
- I hate training abs
- Need advice/opinions...
- New to the site and beginner
- Workout buddy in Perth
- Love handles
- Had a full-on cheat day and I think it made me sick!
- Progress pics for further help
- Carbs on rest days
- Prosthetic femur- scared to go much further with weight