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  1. Little advice on building arm strength
  2. Modification to NROLFW - Can't do push ups
  3. Need help with leg workout (Female)
  4. First Figure Competition... Natural or NPC?
  5. recommend a program for me?
  6. Coming over from cardio and lifting feels ... weird?
  7. Advice on adjustments?
  8. My dexa scan results
  9. Getting in shape for bikini competition?
  10. Help me grow my Booty!🍑
  11. Lose fat first then build muscle? How?
  12. What happens if I lift weights while in caloric deficit?
  13. Advice on where to start
  14. Getting excited for my first competition!
  15. Question about Pre and Post Workout Supplements for a Noob
  16. Starting Keto
  17. Cruise & Prep
  18. BIkini Prep Workout (too much volume?)
  19. Do you NEED a bikini?
  20. Mini cut vs cardio
  21. Anyone's menstruation ever...
  22. Losing Belly Fat
  23. Weight used for bilateral hip thrust vs unilateral hip thrust
  24. Progress pics (mini unintentional recomp) and what needs work?
  25. Newbie-- need some direction
  26. Major weight gain plateau????
  27. Will I be ready to compete in a year? (pics)
  28. Lifting Post Total Hysterectomy
  29. Please help me traget zones for college graduation May6th
  30. Cut next?
  31. Starting Again
  32. Dont know what to do ...
  33. Full Body Vs. Split Training
  34. single reps for DL's
  35. Horizontal Abdominal Dip
  36. Lauren simpson fitness plan
  37. Need help!!
  38. Barbell/Hip Thrust Pad
  39. New to bodybuilding
  40. what quad exercises do you guys do?
  41. How to perform the "butt pose" in Bikini
  42. Opinion: lose some fat or keep bulking
  43. Help! Am I eating too little calories?
  44. Vein popping out of my forehead
  45. Help! I love my butt just the way it is, but its shrinking!
  46. Is it normal to not sweat during workouts?
  47. Dissertation Study on Female Amateur Bodybuilders
  48. Another Benchpress Competition by 400Lb Gorilla
  49. When to increase weight
  50. Slimmer leg muscles?
  51. Advice on mild injury please!
  52. Help with Nutrition
  53. Beginner help
  54. Going to do something scary
  55. Training for back pain related to large breasts
  56. Glutes Vs. Abs & lower back (How to order the cycles)
  57. How do I get beach lean?
  58. Cheat meal weight gain while on creatine
  59. Strength Training Beginner
  60. Keto weight gain
  61. Am i ready to cut? Pics attached..
  62. It's a Long Story
  63. Those heels, how to learn to walk..?
  64. Active Job and Weightlifting
  65. leisure runner, thinking about getting into lifting...
  66. no weights/equipment homeworkouts vs the gym for getting thicker and a booty?
  67. Hey guys! I want to hear what your summer goals are!
  68. Skinny fat, want a toned body
  69. Lifting & IUD (Cramping, bleeding)?
  70. Is there anything I can do about my weird shape
  71. what kind if music works best to keep you motivated in the gym?
  72. Diastasis Recti
  73. First Bikini Competition! Need Advice Please :)
  74. Need help to adjust macros
  75. save my booty? (pics!)
  76. Bikini Competition vs. Professional Career
  77. Glutes can't stay activated
  78. Protein shake for weight gain for picky eater
  79. I lost
  80. I'm afraid of being stronger than men.
  81. New here, hoping you can help me!
  82. Please help - so disappointed with lack of progress!
  83. Hard gain biceps
  84. Girl trying to lose legs muscles
  85. Am currently a twig. Have no idea where to start. Pls help.
  86. how do I grow my butt?
  87. Hair/Makeup Tips? (pic included)
  88. Lifting While Cutting
  89. Advice from a personal trainer...any good??
  90. Just WEIGHTS, No CARDIO
  91. i need help and some knowledge on body building and losing weight
  92. Advice for building muscle
  93. Muscle repair/relief
  94. Has anyone tried the Lee Labrada 12 Week program on here?
  95. A beginner who needs help!
  96. Beginner who needs help!
  97. How long can I cut?
  98. Help..losing my hips and butt (Pics)
  99. Is this too much for leg day?
  100. New to weight training
  101. Beginner workout
  102. Is this too much for leg day?
  103. Please!! I would like a professionals help if possible!
  104. Cutting and coming off the pill
  105. Help! Forearms too big... how do I even my arms out? (pics)
  106. Embarassed going back to the gym after a long break
  107. New with photos...hoping for some direction
  108. Ab variation issues
  109. Beginner - Evaluate my muscle building strategy
  110. intermittent fasting with PCOS?
  111. Weight lifting and acne
  112. is it ever beneficial to do only cardio?
  113. Vegetarian diet
  114. Doing my first bulk, any advice?
  115. Good pre-workout supplement for women?
  116. Healthy issues as a result of fat loss/training...
  117. If you have a skinny narrow face its better to have higher bodyfat
  118. jean size
  119. InBody Scan
  120. Is my trainer leading me in the right direction?
  121. Any dancers here?:s need help
  122. Short girl, needs help from experts! Please!!!
  123. New - help
  124. Tone and firming
  125. Get in shape
  126. How many calories to consume on a cut?
  127. Mini Cut as I recover from lower back injury- recommendations for calories?
  128. Recomp after cut... Health issues?
  129. What is the difference between these two body types? (And how to get them?)
  130. Thigh measurement
  131. Weightlifting and recovery plan
  132. Thinner leaner stronguer routine any good?
  133. Muscular legs hiding under fat? Or just plain fat?
  134. Newbie question regarding cutting vs. gaining
  135. HIIT vs. HIT
  136. How many days between the same muscle group?
  137. Getting back into it and trying to conceive
  138. How can I become more hourglass?
  139. Hormone Fluctuations
  140. Skinny to strong struggle
  141. Bulking Question
  142. Bulk or cut
  143. Push/Pull/Legs
  144. 9 Butt Moves That Are far Better than Squats
  145. What are some exercises a 24 year old girl can do to remove her slight double butt?
  146. What are some exercises a 24 year old girl can do to remove her slight double butt?
  147. Making great progress but looking for advice
  148. Honest Feedback
  149. How do you get there?
  150. cut, maintain or bulk?
  151. 220lbs my heaviest to Now.. I Want To Get Fit
  152. Is it healthy to sit below 20% body fat? What is a healthy range?
  153. Drift to the right when I squat?!
  154. From casual lifting to bodybuilding competitions
  155. Bulking vs Cutting
  156. Bikini competitor, six weeks out, plateauing
  157. My butt crease needs help. Pics
  158. Counting calories, can goals be met without it?
  159. From 119 to 230 struggle
  160. Any advise, tips, motivation for a newbie?
  161. Motivational Tips? Idk if I want to keep bb
  162. I'm so confused.. Do I need to bulk or cut?
  163. Female bodybuilding crush advice
  164. Fall or Spring Show?
  165. Bulk or Cut - not sure?!
  166. Underweight beginner with amenorrhea, help please
  167. Frustrated
  168. Gaining the strength/muscle...but not loosing the weight?
  169. Achieving a lean soft body?
  170. Is this a realistic/achievable body?
  171. How the hell do I start?
  172. Mother of sh** and all painful f***!!
  173. Bikini Posing References?
  174. 9 months "layoff" with occasional workouts
  175. 8 weeks in and experiencing kneecap pain
  176. Decreasing Protein MAkes me *Hungry*
  177. Cellulite help!!!
  178. Weight lifting made me bulky!!! HELP
  179. No idea where to start!
  180. Help! No ass at all
  181. My Stomach Is Giant & I'm Underweight
  182. Just beginning
  183. Reached goals. Thank you again for the help!
  184. Seeking some insight. What to do?
  185. New To BB forum and Looking for some Advice
  186. Eek!! Success...Yay!
  187. Leg Day - DOMS Like Crazy - Ideas?
  188. What would your estimate of my body fat percentage be?
  189. Banned substance free supplements?
  190. Breast Augmentation Surgery
  191. Am I doing enough? What should I add?
  192. Chalene Extreme good for beginners?
  193. What can I do with a broken bone (metacarpal)?
  194. How long would it take me to get abs and toned arms/legs?
  195. Contest girls CRITIQUE
  196. Bench press HARDER on smith machine? Confused
  197. Stomach ache after ab workout?
  198. Water Weight from Missing a Birth Control Pill?
  199. Advice on Plan
  200. Functional upper body strength
  201. Hormonal imbalance and losing body fat
  202. Why am I not losing fat?
  203. Not losing weight in a deficit
  204. Bulking macros help
  205. Build muscle faster / get stronger. Creatine?
  206. Any Females Attempting PJ (USAF)?
  207. "Heavy" Exercising while Pregnant *book rec*
  208. *HELP* Leg workout for female (Glute focused)!
  209. Losing muscle, gaining fat and now less muscle than when started training
  210. need advice
  211. Can I lift my boobs with strength training?
  212. Will I be able to achieve my goals?
  213. just starting out question
  214. Legging & Shorts Suggestions
  215. Really Need help in getting down to 20% from 30% BF - Please Chime in
  216. How terrible is this squat?
  217. Leg Day advice
  218. what kind of cardio
  219. Fierce 5 and Cutting
  220. What exercises can I do to replace squatting?
  221. Question about muscle definition
  222. I can't squat
  223. spirolactone and finistride anyone?
  224. Getting an iron transfusion...
  225. Poor ankle mobility with squat??
  226. Do I need to change my macros?
  227. Tips on how to lose this particular fat
  228. Obese to Bikini Competition (Photo Updates 24 Weeks)
  229. How lean does one have to be for Bikini?
  230. Losing my booty
  231. Can Weight Lifting Delay Periods?
  232. Advice needed please?
  233. Glutes Weight vs Reps Questions
  234. Dealing with stretchies post baby and boobs?
  235. Wanting To Do My First Bikini Comp
  236. Most effective hiit workout?
  237. Push up tips?
  238. What are your cutting cals? (low energy)
  239. Getting back in it after breast implants!!
  240. Want to bulk !!! Help this female noob do it right!!!
  241. Skinny fat - 8 weeks to fix it?
  242. Loose stomach skin
  243. 7 weeks cutting
  244. How much should I lift?
  245. 6 months postpartum stuck w/30 extra lbs where do i begin?
  246. How to stop neck veins/muscles becoming too visible
  247. Should I creatine or should I no?
  248. Back Strengthening for Busty Women
  249. Introduction.....and some advice please?
  250. Confused about the period weight gain