PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 [228] 229 230 231 232 233 234 235

  1. looking for help gaining muscle fast
  2. Why are my legs and butt looking so ugly? PICTURES
  3. Cutting fat while trying to conceive-Macro problem?
  4. Metabolism/weight loss question
  5. Obese and brand new. HELP!
  6. 5 weeks out. HELP!
  7. weight after binge
  8. Nutrition while gaining muscle/bulking
  9. Arizona!!!
  10. Not entirely new to this, but need help
  11. Ketogenic lifestyle tips?
  12. My Dad just told me I'm getting to muscular and it's unattractive... Suggestions?
  13. My weight loss plan - what do you think?
  14. Double butt fold, shape of fold, and dents on the side?
  15. Just completed first bulk and need some advice...
  16. Help with squats - inner thigh issues
  17. I've started doing cardio
  18. Losing weight too fast during prep?!
  19. I'm just starting out and need some advice!
  20. Cannot get pump anymore?
  21. How many of you do this?
  22. Have you ever seen a stomach like this? This is not normal
  23. IIFYM Calc, Confused, Help SOS
  24. Snatch Question
  25. Need recommendations
  26. Back to lifting, need advice!
  27. Just started and over 35 already
  28. Annyoing belly pooch
  29. Former soccer player - bottom heavy pear - what should my leg day look like?
  30. Feel hungry with this meal plan - any advice for changes?
  31. Abs and back the same day?
  32. weight of bar on Smith Machine?
  33. I messed up
  34. Post-CS ab work
  35. Over 60 and frustrated...
  36. Are there any herbs/pills for breast reduction that actually work?
  37. Constantly craving sugar, how to curb it
  38. How important is the reverse diet after a 3 month diet for a first time competitor?
  39. Help this SKINNY gal! <.>
  40. Can you change a curveless body shape without surgery?
  41. The Dumb Figure Coach
  42. Training partner - Toronto
  43. Helping Mom to Reduce Belly Fat
  44. Weight gain goals
  45. What are yours floor press (or bench press) : squat ratios?
  46. Morally ambiguous gym question
  47. Tips needed. Smelling good in the gym?!
  48. DEXAFIT scan results! What now?
  49. is 1600 calories enough to build up muscles?
  50. No progress: what am I doing wrong?
  51. Ab workouts making me look fat?!
  52. muscular imbalance in arms
  53. How to get a slimmer face?
  54. RMR test results
  55. NPC Bikini... 11 weeks out Progress
  56. Fitness Programs - Sara Soloman?
  57. Nearing end of pregnancy, wondering about next step
  58. Getting in shape after regained weight,caused by an eating disorder
  59. Training Plan Help
  60. Protein Intakes for Female Physique Athletes (study)
  61. Do you spend more time working on your lower body?
  62. Lean Tea Pre-workout
  63. Can I tone a large bum without shrinking it?
  64. Struggling....
  65. Help please? Need some guidance
  66. Beginner looking for guidance
  67. I cannot find my journal thread
  68. Going from skinny-fat to lean and cut.
  69. Vintage Women's Bodybuilding
  70. My challenge
  71. Transitions from cut to bulk. Nutrition help?
  72. Posture, posing, and pain. help!
  73. Eating too little or too much? Or just impatient?
  74. Carb Cycling Question
  75. Hit new PR's last few days at gym
  76. Where do you hold fat?
  77. Can someone give me an estimate on bf% please
  78. 10 Ways You're Consuming More Calories Than You Think
  79. I can front squat but can't back squat.
  80. Building muscle while breastfeeding
  81. Lifting shoes
  82. My back squat progress has come to a standstill.
  83. Trying to lose this fat
  84. Why am I barely losing any weight?
  85. Jelly belly! Just need a Lil advice.
  86. Kris Gethin vs Jamie Eason Plans - Which is Better?
  87. Newbie here, NEED HELP!
  88. uneven bum- please help? (pics)
  89. Question on bulking
  90. Sever muscle imbalance
  91. Short workouts are kicking my butt/cutting time
  92. How much can you OHP/PP
  93. Inside 8 weeks out now...would like some other opinions!
  94. IIFYM - Macros help!
  95. Calculating Macros For Fatloss
  96. any advice would be great, not sure on cut or bulk. pics included
  97. Runner to weights. One month progress
  98. Ladies, how much can you lift,,
  99. Bikini to Bigger! Advice/thoughts?
  100. Amenorrhea - Lack of Period Question
  101. Low carb...energy levels
  102. Herbal Diuretics- Am I Immune?
  103. awkwardness in between sets!
  104. My mother is looking to go on a cut..
  105. The more muscle the more you can handle?
  106. Has anyone tried HIT for bulking?
  107. Calluses when lifting
  108. What do I do to get mmore muscles?
  109. Uneven biceps
  110. What am I doing wrong?
  111. What to Expect When...
  112. How long?
  113. What training shoes do you have?
  114. Ideal Body Measurements for Male and Female
  115. Is this progress?
  116. Body fat measurement discouragement
  117. What's your body type?
  118. PCOS / Metformin?
  119. From 12 to 25 push ups in a week?
  120. Husband wants me to use HGH but not sure...
  121. Online Personal training advice!!
  122. Have your breasts decrease in size since you started to work out?
  123. Understanding body fat
  124. Unexpected period after heavy workout?
  125. Weight limits for various lifts
  126. Looking for cutting advices, butt line and quad fat
  127. First Figure Competition Gift Suggestion and Advice
  128. Does marathon cardio really work to slim/break down calf muscle ??
  129. Irregular menstrual cycle?
  130. WTF is wrong with this?
  131. If i want to go on a lean bulk, should i cut first till see abs?
  132. Trying to bulk ep 2
  133. Dealing with gnawing hunger while cutting
  134. Request: Macro calculation check
  135. Getting back into it....
  136. Need help establishing goals some structure
  137. Hello! New to forum
  138. New to forum Having problems setting up
  139. close grip bench press Q
  140. Are Deadlifts mandatory for back growth?
  141. Glute DOMS question
  142. Workout split and number of times per week
  143. Any advice to help please :)
  144. Cut, maintain or bulk? (PICS)
  145. weight gain after more hours at the gym
  146. Petite Female with stomach fat. Where to start? Lots of pics.
  147. Help! (weight training)
  148. Made it to my goal, now what?? Compete? Bikini or figure?
  149. Gaining weight in muscle as ectomorph
  150. Help Please! Love handles, saddlebag, banana roll
  151. Healthier= lonelier? Rant
  152. How to DECREASE quadzilla size
  153. how do you test 1RM's...
  154. saddlebags
  155. How To Incorporate A Refeed
  156. Looking for opinions/information from you guys on my macros/bulking questions
  157. Can I play Ultimate Frisbee several times a week and still gain muscle
  158. Carb Cycling Macro Check?
  159. I'm new here :)
  160. Are these macros too high?
  161. Are low-carb foods or low-fat foods better for losing weight (stomach)?
  162. Can't lose thigh fat!!!
  163. Weight and strength gains
  164. Workout Balance
  165. Carb cycling
  166. Working Out with an Injury
  167. My Menstrual Cycle Affects My Workouts
  168. Working out and actually using muscles
  169. How do curb period cravings?
  170. 7 month bulk pics
  171. reps and sets
  172. How to start tracking macros?
  173. Exercises for being able to do a pull up
  174. Burn fat with weightlifting alone?
  175. Getting started
  176. HELP! Need to do 8 pushups in 1 min 4 weeks from now! Can't even do 1!
  177. Am I doing this whole macros thing right?
  178. Building muscle without gaining fat
  179. Strength or size?
  180. Lifting gloves
  181. Body Dismorphia.
  182. DOMS after Day 15 of Jamie Eason's Livefit
  183. Share your Gym Playlist
  184. Is increasing weight always imporant for building muscle?
  185. Learning to squat
  186. Feeling discouraged, please help
  187. Intermittent fasting
  188. locking elbows?
  189. Saw a good video about Bodybuilding.com forums today
  190. Lose Upper Body Fat and Gain more lower body muscle?
  191. Postpartum & Bulking... but not sure what to do first?
  192. body fat % not dropping!
  193. Not sure this is the right forum for me
  194. Panty lines in the gym or no?
  195. Muscle Gains, worried about gaining fat....
  196. ...a question no woman ever asked..!?
  197. 13% fat but still no abs!
  198. How can I build muscle when my metabolism is real fast?
  199. Stand vs Kneeling vs Sitting Exercises
  200. Feeling thick af?
  201. Trying to figure out my body
  202. Will I end up flat chested?
  203. Don't want more size in legs!
  204. Yoga pants or shorts? Which attracts more unwanted attention?
  205. Switching from morning to evening workouts
  206. So i've lost over 70lbs and was able to keep it off and now..
  207. Cheese problems
  208. deadlift help please?
  209. exercises to make the hips/butt look wider?
  210. Overtraining hairloss?
  211. Trying To Get Tone
  212. Step Aerobics
  213. I had it all, went crazy for 3 months, and I need HELP.
  214. I need to lose 90 pounds
  215. Bikini Prep Weight Fluctuation & Mental Game
  216. digestive issues, food, calories and adding muscle?
  217. How to determine your calorie surplus
  218. need to figure out a direction....
  219. Plie squats?
  220. What's the difference in training for these two pictures?
  221. Transition from bulk to cut... How did you know when to stop?
  222. Competing/Bodybuilding with S****osis
  223. I have so much misinformation about whether I can change my body
  224. Any advice for training my girlfriend?
  225. checking your metabolism??
  226. For the women who don't want to get bulky *READ THIS*
  227. I'm almost talking myself out of it AGAIN... Bulking in need of support
  228. Carb Intake Queries
  229. Is it even POSSIBLE?
  230. Avoiding Vascularity for Women
  231. Skinny Beginner
  232. Postpartum standstill while seemingly doing it right
  233. 2 weeks out from NPC Bikini show...no weight loss
  234. Any Competitive Powerlifting Women?
  235. Creatine and continued issues
  236. Calorie Consumption-HOW MANY??
  237. Getting those last reps.
  238. how to gain weight in a healthy way
  239. 40yrs old, trying to lose weight, post hysterectomy, taking hormone pills
  240. Plz read! Need advice on endo-meso bikini comp asap! :(
  241. 19 years old, looking for arm gains
  242. Does your height matter when you lift?
  243. happy with overall body shape...except huge stomach
  244. Growing bigger shoulders
  245. Massive weightloss and comps
  246. Olympia - Is it just me?
  247. Need Help Getting Started
  248. Is it better to work out twice a day, or once for twice the time?
  249. bf% for veins?
  250. Best exercises for upper back pain and upper back fat?