View Full Version : Female Bodybuilding
- Storing fat in my legs!.. ?.. Help
- Need to know what my numbers on the scale mean..
- looking for help gaining muscle fast
- Why are my legs and butt looking so ugly? PICTURES
- Cutting fat while trying to conceive-Macro problem?
- Metabolism/weight loss question
- Obese and brand new. HELP!
- 5 weeks out. HELP!
- weight after binge
- Nutrition while gaining muscle/bulking
- Arizona!!!
- Not entirely new to this, but need help
- Ketogenic lifestyle tips?
- My Dad just told me I'm getting to muscular and it's unattractive... Suggestions?
- My weight loss plan - what do you think?
- Double butt fold, shape of fold, and dents on the side?
- Just completed first bulk and need some advice...
- Help with squats - inner thigh issues
- I've started doing cardio
- Losing weight too fast during prep?!
- I'm just starting out and need some advice!
- Cannot get pump anymore?
- How many of you do this?
- Have you ever seen a stomach like this? This is not normal
- IIFYM Calc, Confused, Help SOS
- Snatch Question
- Need recommendations
- Back to lifting, need advice!
- Just started and over 35 already
- Annyoing belly pooch
- Former soccer player - bottom heavy pear - what should my leg day look like?
- Feel hungry with this meal plan - any advice for changes?
- Abs and back the same day?
- weight of bar on Smith Machine?
- I messed up
- Post-CS ab work
- Over 60 and frustrated...
- Are there any herbs/pills for breast reduction that actually work?
- Constantly craving sugar, how to curb it
- How important is the reverse diet after a 3 month diet for a first time competitor?
- Help this SKINNY gal! <.>
- Can you change a curveless body shape without surgery?
- The Dumb Figure Coach
- Training partner - Toronto
- Helping Mom to Reduce Belly Fat
- Weight gain goals
- What are yours floor press (or bench press) : squat ratios?
- Morally ambiguous gym question
- Tips needed. Smelling good in the gym?!
- DEXAFIT scan results! What now?
- is 1600 calories enough to build up muscles?
- No progress: what am I doing wrong?
- Ab workouts making me look fat?!
- muscular imbalance in arms
- How to get a slimmer face?
- RMR test results
- NPC Bikini... 11 weeks out Progress
- Fitness Programs - Sara Soloman?
- Nearing end of pregnancy, wondering about next step
- Getting in shape after regained weight,caused by an eating disorder
- Training Plan Help
- Protein Intakes for Female Physique Athletes (study)
- Do you spend more time working on your lower body?
- Lean Tea Pre-workout
- Can I tone a large bum without shrinking it?
- Struggling....
- Help please? Need some guidance
- Beginner looking for guidance
- I cannot find my journal thread
- Going from skinny-fat to lean and cut.
- Vintage Women's Bodybuilding
- My challenge
- Transitions from cut to bulk. Nutrition help?
- Posture, posing, and pain. help!
- Eating too little or too much? Or just impatient?
- Carb Cycling Question
- Hit new PR's last few days at gym
- Where do you hold fat?
- Can someone give me an estimate on bf% please
- 10 Ways You're Consuming More Calories Than You Think
- I can front squat but can't back squat.
- Building muscle while breastfeeding
- Lifting shoes
- My back squat progress has come to a standstill.
- Trying to lose this fat
- Why am I barely losing any weight?
- Jelly belly! Just need a Lil advice.
- Kris Gethin vs Jamie Eason Plans - Which is Better?
- Newbie here, NEED HELP!
- uneven bum- please help? (pics)
- Question on bulking
- Sever muscle imbalance
- Short workouts are kicking my butt/cutting time
- How much can you OHP/PP
- Inside 8 weeks out now...would like some other opinions!
- IIFYM - Macros help!
- Calculating Macros For Fatloss
- any advice would be great, not sure on cut or bulk. pics included
- Runner to weights. One month progress
- Ladies, how much can you lift,,
- Bikini to Bigger! Advice/thoughts?
- Amenorrhea - Lack of Period Question
- Low carb...energy levels
- Herbal Diuretics- Am I Immune?
- awkwardness in between sets!
- My mother is looking to go on a cut..
- The more muscle the more you can handle?
- Has anyone tried HIT for bulking?
- Calluses when lifting
- What do I do to get mmore muscles?
- Uneven biceps
- What am I doing wrong?
- What to Expect When...
- How long?
- What training shoes do you have?
- Ideal Body Measurements for Male and Female
- Is this progress?
- Body fat measurement discouragement
- What's your body type?
- PCOS / Metformin?
- From 12 to 25 push ups in a week?
- Husband wants me to use HGH but not sure...
- Online Personal training advice!!
- Have your breasts decrease in size since you started to work out?
- Understanding body fat
- Unexpected period after heavy workout?
- Weight limits for various lifts
- Looking for cutting advices, butt line and quad fat
- First Figure Competition Gift Suggestion and Advice
- Does marathon cardio really work to slim/break down calf muscle ??
- Irregular menstrual cycle?
- WTF is wrong with this?
- If i want to go on a lean bulk, should i cut first till see abs?
- Trying to bulk ep 2
- Dealing with gnawing hunger while cutting
- Request: Macro calculation check
- Getting back into it....
- Need help establishing goals some structure
- Hello! New to forum
- New to forum Having problems setting up
- close grip bench press Q
- Are Deadlifts mandatory for back growth?
- Glute DOMS question
- Workout split and number of times per week
- Any advice to help please :)
- Cut, maintain or bulk? (PICS)
- weight gain after more hours at the gym
- Petite Female with stomach fat. Where to start? Lots of pics.
- Help! (weight training)
- Made it to my goal, now what?? Compete? Bikini or figure?
- Gaining weight in muscle as ectomorph
- Help Please! Love handles, saddlebag, banana roll
- Healthier= lonelier? Rant
- How to DECREASE quadzilla size
- how do you test 1RM's...
- saddlebags
- How To Incorporate A Refeed
- Looking for opinions/information from you guys on my macros/bulking questions
- Can I play Ultimate Frisbee several times a week and still gain muscle
- Carb Cycling Macro Check?
- I'm new here :)
- Are these macros too high?
- Are low-carb foods or low-fat foods better for losing weight (stomach)?
- Can't lose thigh fat!!!
- Weight and strength gains
- Workout Balance
- Carb cycling
- Working Out with an Injury
- My Menstrual Cycle Affects My Workouts
- Working out and actually using muscles
- How do curb period cravings?
- 7 month bulk pics
- reps and sets
- How to start tracking macros?
- Exercises for being able to do a pull up
- Burn fat with weightlifting alone?
- Getting started
- HELP! Need to do 8 pushups in 1 min 4 weeks from now! Can't even do 1!
- Am I doing this whole macros thing right?
- Building muscle without gaining fat
- Strength or size?
- Lifting gloves
- Body Dismorphia.
- DOMS after Day 15 of Jamie Eason's Livefit
- Share your Gym Playlist
- Is increasing weight always imporant for building muscle?
- Learning to squat
- Feeling discouraged, please help
- Intermittent fasting
- locking elbows?
- Saw a good video about Bodybuilding.com forums today
- Lose Upper Body Fat and Gain more lower body muscle?
- Postpartum & Bulking... but not sure what to do first?
- body fat % not dropping!
- Not sure this is the right forum for me
- Panty lines in the gym or no?
- Muscle Gains, worried about gaining fat....
- ...a question no woman ever asked..!?
- 13% fat but still no abs!
- How can I build muscle when my metabolism is real fast?
- Stand vs Kneeling vs Sitting Exercises
- Feeling thick af?
- Trying to figure out my body
- Will I end up flat chested?
- Don't want more size in legs!
- Yoga pants or shorts? Which attracts more unwanted attention?
- Switching from morning to evening workouts
- So i've lost over 70lbs and was able to keep it off and now..
- Cheese problems
- deadlift help please?
- exercises to make the hips/butt look wider?
- Overtraining hairloss?
- Trying To Get Tone
- Step Aerobics
- I had it all, went crazy for 3 months, and I need HELP.
- I need to lose 90 pounds
- Bikini Prep Weight Fluctuation & Mental Game
- digestive issues, food, calories and adding muscle?
- How to determine your calorie surplus
- need to figure out a direction....
- Plie squats?
- What's the difference in training for these two pictures?
- Transition from bulk to cut... How did you know when to stop?
- Competing/Bodybuilding with S****osis
- I have so much misinformation about whether I can change my body
- Any advice for training my girlfriend?
- checking your metabolism??
- For the women who don't want to get bulky *READ THIS*
- I'm almost talking myself out of it AGAIN... Bulking in need of support
- Carb Intake Queries
- Is it even POSSIBLE?
- Avoiding Vascularity for Women
- Skinny Beginner
- Postpartum standstill while seemingly doing it right
- 2 weeks out from NPC Bikini show...no weight loss
- Any Competitive Powerlifting Women?
- Creatine and continued issues
- Calorie Consumption-HOW MANY??
- Getting those last reps.
- how to gain weight in a healthy way
- 40yrs old, trying to lose weight, post hysterectomy, taking hormone pills
- Plz read! Need advice on endo-meso bikini comp asap! :(
- 19 years old, looking for arm gains
- Does your height matter when you lift?
- happy with overall body shape...except huge stomach
- Growing bigger shoulders
- Massive weightloss and comps
- Olympia - Is it just me?
- Need Help Getting Started
- Is it better to work out twice a day, or once for twice the time?