PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 [228] 229 230 231 232 233 234 235

  1. Need to know what my numbers on the scale mean..
  2. looking for help gaining muscle fast
  3. Why are my legs and butt looking so ugly? PICTURES
  4. Cutting fat while trying to conceive-Macro problem?
  5. Metabolism/weight loss question
  6. Obese and brand new. HELP!
  7. 5 weeks out. HELP!
  8. weight after binge
  9. Nutrition while gaining muscle/bulking
  10. Arizona!!!
  11. Not entirely new to this, but need help
  12. Ketogenic lifestyle tips?
  13. My Dad just told me I'm getting to muscular and it's unattractive... Suggestions?
  14. My weight loss plan - what do you think?
  15. Double butt fold, shape of fold, and dents on the side?
  16. Just completed first bulk and need some advice...
  17. Help with squats - inner thigh issues
  18. I've started doing cardio
  19. Losing weight too fast during prep?!
  20. I'm just starting out and need some advice!
  21. Cannot get pump anymore?
  22. How many of you do this?
  23. Have you ever seen a stomach like this? This is not normal
  24. IIFYM Calc, Confused, Help SOS
  25. Snatch Question
  26. Need recommendations
  27. Back to lifting, need advice!
  28. Just started and over 35 already
  29. Annyoing belly pooch
  30. Former soccer player - bottom heavy pear - what should my leg day look like?
  31. Feel hungry with this meal plan - any advice for changes?
  32. Abs and back the same day?
  33. weight of bar on Smith Machine?
  34. I messed up
  35. Post-CS ab work
  36. Over 60 and frustrated...
  37. Are there any herbs/pills for breast reduction that actually work?
  38. Constantly craving sugar, how to curb it
  39. How important is the reverse diet after a 3 month diet for a first time competitor?
  40. Help this SKINNY gal! <.>
  41. Can you change a curveless body shape without surgery?
  42. The Dumb Figure Coach
  43. Training partner - Toronto
  44. Helping Mom to Reduce Belly Fat
  45. Weight gain goals
  46. What are yours floor press (or bench press) : squat ratios?
  47. Morally ambiguous gym question
  48. Tips needed. Smelling good in the gym?!
  49. DEXAFIT scan results! What now?
  50. is 1600 calories enough to build up muscles?
  51. No progress: what am I doing wrong?
  52. Ab workouts making me look fat?!
  53. muscular imbalance in arms
  54. How to get a slimmer face?
  55. RMR test results
  56. NPC Bikini... 11 weeks out Progress
  57. Fitness Programs - Sara Soloman?
  58. Nearing end of pregnancy, wondering about next step
  59. Getting in shape after regained weight,caused by an eating disorder
  60. Training Plan Help
  61. Protein Intakes for Female Physique Athletes (study)
  62. Do you spend more time working on your lower body?
  63. Lean Tea Pre-workout
  64. Can I tone a large bum without shrinking it?
  65. Struggling....
  66. Help please? Need some guidance
  67. Beginner looking for guidance
  68. I cannot find my journal thread
  69. Going from skinny-fat to lean and cut.
  70. Vintage Women's Bodybuilding
  71. My challenge
  72. Transitions from cut to bulk. Nutrition help?
  73. Posture, posing, and pain. help!
  74. Eating too little or too much? Or just impatient?
  75. Carb Cycling Question
  76. Hit new PR's last few days at gym
  77. Where do you hold fat?
  78. Can someone give me an estimate on bf% please
  79. 10 Ways You're Consuming More Calories Than You Think
  80. I can front squat but can't back squat.
  81. Building muscle while breastfeeding
  82. Lifting shoes
  83. My back squat progress has come to a standstill.
  84. Trying to lose this fat
  85. Why am I barely losing any weight?
  86. Jelly belly! Just need a Lil advice.
  87. Kris Gethin vs Jamie Eason Plans - Which is Better?
  88. Newbie here, NEED HELP!
  89. uneven bum- please help? (pics)
  90. Question on bulking
  91. Sever muscle imbalance
  92. Short workouts are kicking my butt/cutting time
  93. How much can you OHP/PP
  94. Inside 8 weeks out now...would like some other opinions!
  95. IIFYM - Macros help!
  96. Calculating Macros For Fatloss
  97. any advice would be great, not sure on cut or bulk. pics included
  98. Runner to weights. One month progress
  99. Ladies, how much can you lift,,
  100. Bikini to Bigger! Advice/thoughts?
  101. Amenorrhea - Lack of Period Question
  102. Low carb...energy levels
  103. Herbal Diuretics- Am I Immune?
  104. awkwardness in between sets!
  105. My mother is looking to go on a cut..
  106. The more muscle the more you can handle?
  107. Has anyone tried HIT for bulking?
  108. Calluses when lifting
  109. What do I do to get mmore muscles?
  110. Uneven biceps
  111. What am I doing wrong?
  112. What to Expect When...
  113. How long?
  114. What training shoes do you have?
  115. Ideal Body Measurements for Male and Female
  116. Is this progress?
  117. Body fat measurement discouragement
  118. What's your body type?
  119. PCOS / Metformin?
  120. From 12 to 25 push ups in a week?
  121. Husband wants me to use HGH but not sure...
  122. Online Personal training advice!!
  123. Have your breasts decrease in size since you started to work out?
  124. Understanding body fat
  125. Unexpected period after heavy workout?
  126. Weight limits for various lifts
  127. Looking for cutting advices, butt line and quad fat
  128. First Figure Competition Gift Suggestion and Advice
  129. Does marathon cardio really work to slim/break down calf muscle ??
  130. Irregular menstrual cycle?
  131. WTF is wrong with this?
  132. If i want to go on a lean bulk, should i cut first till see abs?
  133. Trying to bulk ep 2
  134. Dealing with gnawing hunger while cutting
  135. Request: Macro calculation check
  136. Getting back into it....
  137. Need help establishing goals some structure
  138. Hello! New to forum
  139. New to forum Having problems setting up
  140. close grip bench press Q
  141. Are Deadlifts mandatory for back growth?
  142. Glute DOMS question
  143. Workout split and number of times per week
  144. Any advice to help please :)
  145. Cut, maintain or bulk? (PICS)
  146. weight gain after more hours at the gym
  147. Petite Female with stomach fat. Where to start? Lots of pics.
  148. Help! (weight training)
  149. Made it to my goal, now what?? Compete? Bikini or figure?
  150. Gaining weight in muscle as ectomorph
  151. Help Please! Love handles, saddlebag, banana roll
  152. Healthier= lonelier? Rant
  153. How to DECREASE quadzilla size
  154. how do you test 1RM's...
  155. saddlebags
  156. How To Incorporate A Refeed
  157. Looking for opinions/information from you guys on my macros/bulking questions
  158. Can I play Ultimate Frisbee several times a week and still gain muscle
  159. Carb Cycling Macro Check?
  160. I'm new here :)
  161. Are these macros too high?
  162. Are low-carb foods or low-fat foods better for losing weight (stomach)?
  163. Can't lose thigh fat!!!
  164. Weight and strength gains
  165. Workout Balance
  166. Carb cycling
  167. Working Out with an Injury
  168. My Menstrual Cycle Affects My Workouts
  169. Working out and actually using muscles
  170. How do curb period cravings?
  171. 7 month bulk pics
  172. reps and sets
  173. How to start tracking macros?
  174. Exercises for being able to do a pull up
  175. Burn fat with weightlifting alone?
  176. Getting started
  177. HELP! Need to do 8 pushups in 1 min 4 weeks from now! Can't even do 1!
  178. Am I doing this whole macros thing right?
  179. Building muscle without gaining fat
  180. Strength or size?
  181. Lifting gloves
  182. Body Dismorphia.
  183. DOMS after Day 15 of Jamie Eason's Livefit
  184. Share your Gym Playlist
  185. Is increasing weight always imporant for building muscle?
  186. Learning to squat
  187. Feeling discouraged, please help
  188. Intermittent fasting
  189. locking elbows?
  190. Saw a good video about Bodybuilding.com forums today
  191. Lose Upper Body Fat and Gain more lower body muscle?
  192. Postpartum & Bulking... but not sure what to do first?
  193. body fat % not dropping!
  194. Not sure this is the right forum for me
  195. Panty lines in the gym or no?
  196. Muscle Gains, worried about gaining fat....
  197. ...a question no woman ever asked..!?
  198. 13% fat but still no abs!
  199. How can I build muscle when my metabolism is real fast?
  200. Stand vs Kneeling vs Sitting Exercises
  201. Feeling thick af?
  202. Trying to figure out my body
  203. Will I end up flat chested?
  204. Don't want more size in legs!
  205. Yoga pants or shorts? Which attracts more unwanted attention?
  206. Switching from morning to evening workouts
  207. So i've lost over 70lbs and was able to keep it off and now..
  208. Cheese problems
  209. deadlift help please?
  210. exercises to make the hips/butt look wider?
  211. Overtraining hairloss?
  212. Trying To Get Tone
  213. Step Aerobics
  214. I had it all, went crazy for 3 months, and I need HELP.
  215. I need to lose 90 pounds
  216. Bikini Prep Weight Fluctuation & Mental Game
  217. digestive issues, food, calories and adding muscle?
  218. How to determine your calorie surplus
  219. need to figure out a direction....
  220. Plie squats?
  221. What's the difference in training for these two pictures?
  222. Transition from bulk to cut... How did you know when to stop?
  223. Competing/Bodybuilding with S****osis
  224. I have so much misinformation about whether I can change my body
  225. Any advice for training my girlfriend?
  226. checking your metabolism??
  227. For the women who don't want to get bulky *READ THIS*
  228. I'm almost talking myself out of it AGAIN... Bulking in need of support
  229. Carb Intake Queries
  230. Is it even POSSIBLE?
  231. Avoiding Vascularity for Women
  232. Skinny Beginner
  233. Postpartum standstill while seemingly doing it right
  234. 2 weeks out from NPC Bikini show...no weight loss
  235. Any Competitive Powerlifting Women?
  236. Creatine and continued issues
  237. Calorie Consumption-HOW MANY??
  238. Getting those last reps.
  239. how to gain weight in a healthy way
  240. 40yrs old, trying to lose weight, post hysterectomy, taking hormone pills
  241. Plz read! Need advice on endo-meso bikini comp asap! :(
  242. 19 years old, looking for arm gains
  243. Does your height matter when you lift?
  244. happy with overall body shape...except huge stomach
  245. Growing bigger shoulders
  246. Massive weightloss and comps
  247. Olympia - Is it just me?
  248. Need Help Getting Started
  249. Is it better to work out twice a day, or once for twice the time?
  250. bf% for veins?