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  1. Storing fat in my legs!.. ?.. Help
  2. Need to know what my numbers on the scale mean..
  3. looking for help gaining muscle fast
  4. Why are my legs and butt looking so ugly? PICTURES
  5. Cutting fat while trying to conceive-Macro problem?
  6. Metabolism/weight loss question
  7. Obese and brand new. HELP!
  8. 5 weeks out. HELP!
  9. weight after binge
  10. Nutrition while gaining muscle/bulking
  11. Arizona!!!
  12. Not entirely new to this, but need help
  13. Ketogenic lifestyle tips?
  14. My Dad just told me I'm getting to muscular and it's unattractive... Suggestions?
  15. My weight loss plan - what do you think?
  16. Double butt fold, shape of fold, and dents on the side?
  17. Just completed first bulk and need some advice...
  18. Help with squats - inner thigh issues
  19. I've started doing cardio
  20. Losing weight too fast during prep?!
  21. I'm just starting out and need some advice!
  22. Cannot get pump anymore?
  23. How many of you do this?
  24. Have you ever seen a stomach like this? This is not normal
  25. IIFYM Calc, Confused, Help SOS
  26. Snatch Question
  27. Need recommendations
  28. Back to lifting, need advice!
  29. Just started and over 35 already
  30. Annyoing belly pooch
  31. Former soccer player - bottom heavy pear - what should my leg day look like?
  32. Feel hungry with this meal plan - any advice for changes?
  33. Abs and back the same day?
  34. weight of bar on Smith Machine?
  35. I messed up
  36. Post-CS ab work
  37. Over 60 and frustrated...
  38. Are there any herbs/pills for breast reduction that actually work?
  39. Constantly craving sugar, how to curb it
  40. How important is the reverse diet after a 3 month diet for a first time competitor?
  41. Help this SKINNY gal! <.>
  42. Can you change a curveless body shape without surgery?
  43. The Dumb Figure Coach
  44. Training partner - Toronto
  45. Helping Mom to Reduce Belly Fat
  46. Weight gain goals
  47. What are yours floor press (or bench press) : squat ratios?
  48. Morally ambiguous gym question
  49. Tips needed. Smelling good in the gym?!
  50. DEXAFIT scan results! What now?
  51. is 1600 calories enough to build up muscles?
  52. No progress: what am I doing wrong?
  53. Ab workouts making me look fat?!
  54. muscular imbalance in arms
  55. How to get a slimmer face?
  56. RMR test results
  57. NPC Bikini... 11 weeks out Progress
  58. Fitness Programs - Sara Soloman?
  59. Nearing end of pregnancy, wondering about next step
  60. Getting in shape after regained weight,caused by an eating disorder
  61. Training Plan Help
  62. Protein Intakes for Female Physique Athletes (study)
  63. Do you spend more time working on your lower body?
  64. Lean Tea Pre-workout
  65. Can I tone a large bum without shrinking it?
  66. Struggling....
  67. Help please? Need some guidance
  68. Beginner looking for guidance
  69. I cannot find my journal thread
  70. Going from skinny-fat to lean and cut.
  71. Vintage Women's Bodybuilding
  72. My challenge
  73. Transitions from cut to bulk. Nutrition help?
  74. Posture, posing, and pain. help!
  75. Eating too little or too much? Or just impatient?
  76. Carb Cycling Question
  77. Hit new PR's last few days at gym
  78. Where do you hold fat?
  79. Can someone give me an estimate on bf% please
  80. 10 Ways You're Consuming More Calories Than You Think
  81. I can front squat but can't back squat.
  82. Building muscle while breastfeeding
  83. Lifting shoes
  84. My back squat progress has come to a standstill.
  85. Trying to lose this fat
  86. Why am I barely losing any weight?
  87. Jelly belly! Just need a Lil advice.
  88. Kris Gethin vs Jamie Eason Plans - Which is Better?
  89. Newbie here, NEED HELP!
  90. uneven bum- please help? (pics)
  91. Question on bulking
  92. Sever muscle imbalance
  93. Short workouts are kicking my butt/cutting time
  94. How much can you OHP/PP
  95. Inside 8 weeks out now...would like some other opinions!
  96. IIFYM - Macros help!
  97. Calculating Macros For Fatloss
  98. any advice would be great, not sure on cut or bulk. pics included
  99. Runner to weights. One month progress
  100. Ladies, how much can you lift,,
  101. Bikini to Bigger! Advice/thoughts?
  102. Amenorrhea - Lack of Period Question
  103. Low carb...energy levels
  104. Herbal Diuretics- Am I Immune?
  105. awkwardness in between sets!
  106. My mother is looking to go on a cut..
  107. The more muscle the more you can handle?
  108. Has anyone tried HIT for bulking?
  109. Calluses when lifting
  110. What do I do to get mmore muscles?
  111. Uneven biceps
  112. What am I doing wrong?
  113. What to Expect When...
  114. How long?
  115. What training shoes do you have?
  116. Ideal Body Measurements for Male and Female
  117. Is this progress?
  118. Body fat measurement discouragement
  119. What's your body type?
  120. PCOS / Metformin?
  121. From 12 to 25 push ups in a week?
  122. Husband wants me to use HGH but not sure...
  123. Online Personal training advice!!
  124. Have your breasts decrease in size since you started to work out?
  125. Understanding body fat
  126. Unexpected period after heavy workout?
  127. Weight limits for various lifts
  128. Looking for cutting advices, butt line and quad fat
  129. First Figure Competition Gift Suggestion and Advice
  130. Does marathon cardio really work to slim/break down calf muscle ??
  131. Irregular menstrual cycle?
  132. WTF is wrong with this?
  133. If i want to go on a lean bulk, should i cut first till see abs?
  134. Trying to bulk ep 2
  135. Dealing with gnawing hunger while cutting
  136. Request: Macro calculation check
  137. Getting back into it....
  138. Need help establishing goals some structure
  139. Hello! New to forum
  140. New to forum Having problems setting up
  141. close grip bench press Q
  142. Are Deadlifts mandatory for back growth?
  143. Glute DOMS question
  144. Workout split and number of times per week
  145. Any advice to help please :)
  146. Cut, maintain or bulk? (PICS)
  147. weight gain after more hours at the gym
  148. Petite Female with stomach fat. Where to start? Lots of pics.
  149. Help! (weight training)
  150. Made it to my goal, now what?? Compete? Bikini or figure?
  151. Gaining weight in muscle as ectomorph
  152. Help Please! Love handles, saddlebag, banana roll
  153. Healthier= lonelier? Rant
  154. How to DECREASE quadzilla size
  155. how do you test 1RM's...
  156. saddlebags
  157. How To Incorporate A Refeed
  158. Looking for opinions/information from you guys on my macros/bulking questions
  159. Can I play Ultimate Frisbee several times a week and still gain muscle
  160. Carb Cycling Macro Check?
  161. I'm new here :)
  162. Are these macros too high?
  163. Are low-carb foods or low-fat foods better for losing weight (stomach)?
  164. Can't lose thigh fat!!!
  165. Weight and strength gains
  166. Workout Balance
  167. Carb cycling
  168. Working Out with an Injury
  169. My Menstrual Cycle Affects My Workouts
  170. Working out and actually using muscles
  171. How do curb period cravings?
  172. 7 month bulk pics
  173. reps and sets
  174. How to start tracking macros?
  175. Exercises for being able to do a pull up
  176. Burn fat with weightlifting alone?
  177. Getting started
  178. HELP! Need to do 8 pushups in 1 min 4 weeks from now! Can't even do 1!
  179. Am I doing this whole macros thing right?
  180. Building muscle without gaining fat
  181. Strength or size?
  182. Lifting gloves
  183. Body Dismorphia.
  184. DOMS after Day 15 of Jamie Eason's Livefit
  185. Share your Gym Playlist
  186. Is increasing weight always imporant for building muscle?
  187. Learning to squat
  188. Feeling discouraged, please help
  189. Intermittent fasting
  190. locking elbows?
  191. Saw a good video about Bodybuilding.com forums today
  192. Lose Upper Body Fat and Gain more lower body muscle?
  193. Postpartum & Bulking... but not sure what to do first?
  194. body fat % not dropping!
  195. Not sure this is the right forum for me
  196. Panty lines in the gym or no?
  197. Muscle Gains, worried about gaining fat....
  198. ...a question no woman ever asked..!?
  199. 13% fat but still no abs!
  200. How can I build muscle when my metabolism is real fast?
  201. Stand vs Kneeling vs Sitting Exercises
  202. Feeling thick af?
  203. Trying to figure out my body
  204. Will I end up flat chested?
  205. Don't want more size in legs!
  206. Yoga pants or shorts? Which attracts more unwanted attention?
  207. Switching from morning to evening workouts
  208. So i've lost over 70lbs and was able to keep it off and now..
  209. Cheese problems
  210. deadlift help please?
  211. exercises to make the hips/butt look wider?
  212. Overtraining hairloss?
  213. Trying To Get Tone
  214. Step Aerobics
  215. I had it all, went crazy for 3 months, and I need HELP.
  216. I need to lose 90 pounds
  217. Bikini Prep Weight Fluctuation & Mental Game
  218. digestive issues, food, calories and adding muscle?
  219. How to determine your calorie surplus
  220. need to figure out a direction....
  221. Plie squats?
  222. What's the difference in training for these two pictures?
  223. Transition from bulk to cut... How did you know when to stop?
  224. Competing/Bodybuilding with S****osis
  225. I have so much misinformation about whether I can change my body
  226. Any advice for training my girlfriend?
  227. checking your metabolism??
  228. For the women who don't want to get bulky *READ THIS*
  229. I'm almost talking myself out of it AGAIN... Bulking in need of support
  230. Carb Intake Queries
  231. Is it even POSSIBLE?
  232. Avoiding Vascularity for Women
  233. Skinny Beginner
  234. Postpartum standstill while seemingly doing it right
  235. 2 weeks out from NPC Bikini show...no weight loss
  236. Any Competitive Powerlifting Women?
  237. Creatine and continued issues
  238. Calorie Consumption-HOW MANY??
  239. Getting those last reps.
  240. how to gain weight in a healthy way
  241. 40yrs old, trying to lose weight, post hysterectomy, taking hormone pills
  242. Plz read! Need advice on endo-meso bikini comp asap! :(
  243. 19 years old, looking for arm gains
  244. Does your height matter when you lift?
  245. happy with overall body shape...except huge stomach
  246. Growing bigger shoulders
  247. Massive weightloss and comps
  248. Olympia - Is it just me?
  249. Need Help Getting Started
  250. Is it better to work out twice a day, or once for twice the time?