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  1. Guesses on how much I still need to lose to get stage ready?
  2. My girlfriend's 4 month Progression! Let me know if you have advice!!
  3. Macros/Calories
  4. Is using a Waist Trainer really effective?
  5. Nausea
  6. Acid Reflux - Random..I know! :)
  7. Another PERSONAL Macro Scenario - Serious advice only
  8. SPRINTS speed
  9. Embarrassed
  10. To belt or not to belt?
  11. First Time Bikini Competitor
  12. Training Though Pregnancy - Final Weeks
  13. Your favorite ab exercises?
  14. Losing too fast, or just water weight?
  15. Workout partner wanted in San Antonio
  16. Traps are too big, should I stop squatting?
  17. New to Lifting and Weight Gain
  18. Muclebuilding issues
  19. Bulking, No weight gain
  20. How do you get motivated?
  21. is this program nice with me?
  22. New Here!
  23. How did everyone get started?
  24. Bikini Competition Coaches- Houston, TX
  25. How do I know?
  26. Nearing my 1 Year Fitness-versary....and a bit overwhelmed!
  27. Confused on calorie intake!
  28. pull ups are hard !!
  29. Gaining without "bulking"
  30. Rookie - Am I doing this right?
  31. What do you think about these types of squats?
  32. Morbidly obese, with PCOS. Which way is the best way?
  33. Good results with leg press/ no squat?
  34. Are these macros good for me?
  35. Breastfeeding and working out
  36. Building from scratch
  37. When Should I Consider Hiring A Coach?
  38. Suggestions?
  39. Muscles suddenly don't exist :/
  40. Skinny Girl Seeks Muscles
  41. What glute muscles do I need to isolate to build muscle in a specific area?
  42. Frustrated and confused. Cut or bulk? (with photos)
  43. Why am I not seeing progress? HELP!
  44. Tendons clicking and popping in several areas--do I stop training?
  45. about to start cutting...
  46. Feeling discouraged
  47. Focused Too Hard on Low Cals and Cardio - Lost Muscle; Gained Tummy Meat?! Help...
  48. Foods that won't cause fatigue with calorie deficient
  49. Estimated muscle loss after surgery? :(
  50. Post surgery, between IVF rounds, feeling blah
  51. How to Train
  52. supplement promo
  53. whay supplements do you take and why?
  54. Mucle gain expectations- so discouraged.
  55. Half marathon training, and maintaining/continue building muscle...impossible goal?
  56. HELP: Losing Lean Mass and Gaining Body Fat and Losing Weight Simultaneously
  57. Annoying stomach bulge
  58. 6 pounds in 3 days???
  59. Do I eat the same amount of calories/meet my macros on days off?
  60. Glute-centric workout program
  61. College meal plans
  62. A months progress
  63. Cut or bulk?
  64. Where am I going wrong? (Free weights vs Body Pump)
  65. Newbie to... well.. everything
  66. Bikini Competition Prep: Am I getting the essential vitamins/nutrients?
  67. Do your worst.... Sick Fat Tired
  68. Skinny fat after years of poor dieting... bulk or cut?
  69. Supplement Guide
  70. Hello my fit friends!
  71. Do I just have a fat back? Or do normal people have back fat too?
  72. How do you guys stay motivated?
  73. Can I just do weighted squats, deadlifts, lunges to reach my goals?
  74. Maintenance and exercise or deficit and exercise?
  75. Losing fat or gaining muscle ?
  76. What's in your gym bag?
  77. Calling All Fitness Trainers or Aspiring Trainers! Receive a $200 Sign Up Bonus!
  78. Macros results
  79. Bloated Stomach, help!?
  80. How to Stay Motivated & Consistent!?
  81. How many reps & sets should i do?
  82. Dizziness & Exhaustion
  83. Help! Advice for a first time figure competitor.
  84. Measured myself. Muscle or fat?
  85. 20 Year old girl needs overall advice!!
  86. Lost-- Cut, Bulk, Maintain...?
  87. Ultimate Bodybuilding Newbie
  88. Need help and advice on gaining muscle
  89. How to build bigger better glutes?
  90. Lift heavy or light? Please help!!
  91. 4 months SLOW cut - still no abs?
  92. Teen bulking?
  93. Unsolicited gym advice and self-confidence
  94. HELP! Bulk or cut
  95. South Wales u.k
  96. Female Bodybuilding Sub-Forum Consolidation
  97. Jim Stoppani's Shortcut To Size Opinions
  98. Ian Smith Shred Diet - Any Opinions
  99. How much should I really eat?!
  100. Any Good Upper/Lower Routines?
  101. Bf%?
  102. Eat right, work out, can't lose weight?
  103. Training Program Help!!
  104. Am I crazy
  105. Do you know of a great dumbbell workout program?
  106. Injured shoulder from deadlifts??
  107. Do I cut, bulk, neither??? Amatuer here!
  108. Sets/Reps
  109. True Weight???
  110. Squats and other lifts = urinary incontinence?
  111. Bulking Macros For Beginners
  112. no progress in the gym
  113. fat loss while breastfeeding
  114. New and seeking advice
  115. Need Weight Loss Tips? noob needing help
  116. Help with bulking or cutting
  117. New into the world of Female Bodybuilding, Looking for advice
  118. Recomp or continue cutting?
  119. Question on Drinking
  120. Lost bodyfat & gained musle- scale not budging
  121. Need Help On Weightloss.
  122. Weak core
  123. Macros
  124. Excessive Tiredness
  125. Laser
  126. I'm new - tips for terrible sleepers?!
  127. Help with Bikini Competition Prep
  128. How detrimental is sugar to training?
  129. I'm new and looking for advice
  130. Please HELP. Recovered anorexic>No lean mass?>high body fat percentage? PICS
  131. Strong curves 6 days a week?
  132. Afraid to workout with boyfriend and that upsets him
  133. Opti-Women Multivitamins
  134. Noob needing help. Please?
  135. For those of us looking to simply get in shape...
  136. Where to start?
  137. Women's Bodybuilders
  138. Fat Loss Stalled for months, help!!
  139. Lifting in the morning vs night?
  140. Feel like I'm getting fatter by the second
  141. unwanted weight gain
  142. New to this, love it, super frustrated
  143. Body Fat Confusion...(pictures on profile)
  144. Seemingly rapidly gaining belly fat since starting lifting? And panicking about it.
  145. A little advice?
  146. Visual muscle gain but scale isn't increasing
  147. AFPA Nutrition Consultant Certification?
  148. Nexplanon & weightlifting?
  149. Quest To Become She-Hulk
  150. Is it possible to bulk then cut in a short amount of time?
  151. Quest bars
  152. How long does it take to see fat loss?
  153. How to lose body fat!
  154. Help, bench sucks
  155. Should I stay with this trainer?
  156. So frustrated and don't know what to do
  157. Shred matrix causing hunger ?
  158. Glutes
  159. Body fat% and skin question
  160. I need help to lose weight :(
  161. Female Bodybuilding Resources
  162. 3 month progress - average female muscle gain?
  163. Bulk, cut or maintain?
  164. Testing this Forum
  165. Macronutrients / Caloric intake question
  166. RMR Results.. Help?!
  167. how do i get fat off my back
  168. Cut or bulk postpartum
  169. Glute bridge with Smith Machine?
  170. New to the forum, hello and working out from home
  171. UKBFF bikini competition-choosing a hairstyle
  172. no progress in upper body exercises
  173. Help needed, I want more definition
  174. 27 years old, 13.4st, Marcy rs7000 at my disposal?
  175. Lose weight, or gain weight
  176. High Cut Swimsuit
  177. Getting results on your own
  178. Work Out Routine for My Wife
  179. Need some guidance and advice for exercises and diet/nutrition please
  180. Mind muscle connection? Form issue
  181. New here and need some help!
  182. Do I need to keep losing weight
  183. Water weight sticking for 3 weeks/gaining weight on diet
  184. Muscle soreness...or lack of...
  185. Best app for logging your workouts?
  186. Testosterone
  187. New here - advice/tips!
  188. Looking for a coach
  189. LOOKING FOR SOMEONE TO HELP/COACH! Please!
  190. forearm veins?
  191. New here - need some direction
  192. Strong lifts 5x5 - opinions?
  193. Lifting and Weight Loss while Breastfeeding
  194. Casein
  195. Gym - where do I start
  196. Holding on to muscle for dear life
  197. Frustrated
  198. Startin Strong Curves- maintenance or bulk?
  199. Is this possible? Beginner alert.
  200. hey ladies. New here, but not new to fitness.
  201. Strain in Metacarpal from Front Squat
  202. Help!
  203. Bikini comp- I would appreciate some advice and honest feedback
  204. Diet / anavar advise
  205. How Do You Prefer to Bulk/Cut
  206. Too impatient?
  207. Fit Girl Who Wants to Look the Part
  208. Supplements + Antidepressants
  209. Shopping for clothes
  210. Females bodybuilding with PCOS, I NEED help!
  211. What's a feasible bodyfat % loss in 12 weeks
  212. Periods stopped?
  213. Leg curls- doing them ineffectively
  214. Need some guidance please
  215. Help!? The age old questions:- Cardio Vs Strength Training
  216. I'm a hard gainer need help for July 16th 2016 show - NANBF
  217. Pain after working rear delts
  218. Fat Loss??
  219. Went for help with a trainer here
  220. Getting Started
  221. need help with a better leg split
  222. ectomorph noobie looking for advice/stories/body sculpting experience
  223. Starting new LIFESTYLE change, but headaches/lethargy stopping me?
  224. noobie question (bulking and cutting at the same time)
  225. How many cycles does it take to break the skinny fat spell?
  226. Beginning body building
  227. sprints
  228. Macro experiment for my first actual off season
  229. Should I compete
  230. Gained 10 pounds???
  231. HELP - Female Bodybuilding and Anabolics!
  232. Wide Hips
  233. Pants tight
  234. ok so I think I must start weights
  235. Finding a coach
  236. I need a good running shoe,any suggestion?
  237. Dietician advice and hormone imbalances?
  238. New to this, need some guidance please
  239. Question about training time and also lifting weight? (see inside)
  240. Need a good workout routine for my mom
  241. Need a good workout routine for my mom
  242. Calorie deficit question.
  243. Deadlift form critique
  244. First attempt at bulking, any tips?
  245. Getting some weird results, insight would be appreciated
  246. Going Out to Eat
  247. New to this, just had a baby and need some guidance.
  248. Motivation Guide
  249. Conflicted on nutrition kept/lchf vs carbs
  250. How can I get rid of this??