PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 [226] 227 228 229 230 231 232 233 234

  1. can someone recommend a pre-workout that doesnt taste like liquid candy?
  2. Guesses on how much I still need to lose to get stage ready?
  3. My girlfriend's 4 month Progression! Let me know if you have advice!!
  4. Macros/Calories
  5. Is using a Waist Trainer really effective?
  6. Nausea
  7. Acid Reflux - Random..I know! :)
  8. Another PERSONAL Macro Scenario - Serious advice only
  9. SPRINTS speed
  10. Embarrassed
  11. To belt or not to belt?
  12. First Time Bikini Competitor
  13. Training Though Pregnancy - Final Weeks
  14. Your favorite ab exercises?
  15. Losing too fast, or just water weight?
  16. Workout partner wanted in San Antonio
  17. Traps are too big, should I stop squatting?
  18. New to Lifting and Weight Gain
  19. Muclebuilding issues
  20. Bulking, No weight gain
  21. How do you get motivated?
  22. is this program nice with me?
  23. New Here!
  24. How did everyone get started?
  25. Bikini Competition Coaches- Houston, TX
  26. How do I know?
  27. Nearing my 1 Year Fitness-versary....and a bit overwhelmed!
  28. Confused on calorie intake!
  29. pull ups are hard !!
  30. Gaining without "bulking"
  31. Rookie - Am I doing this right?
  32. What do you think about these types of squats?
  33. Morbidly obese, with PCOS. Which way is the best way?
  34. Good results with leg press/ no squat?
  35. Are these macros good for me?
  36. Breastfeeding and working out
  37. Building from scratch
  38. When Should I Consider Hiring A Coach?
  39. Suggestions?
  40. Muscles suddenly don't exist :/
  41. Skinny Girl Seeks Muscles
  42. What glute muscles do I need to isolate to build muscle in a specific area?
  43. Frustrated and confused. Cut or bulk? (with photos)
  44. Why am I not seeing progress? HELP!
  45. Tendons clicking and popping in several areas--do I stop training?
  46. about to start cutting...
  47. Feeling discouraged
  48. Focused Too Hard on Low Cals and Cardio - Lost Muscle; Gained Tummy Meat?! Help...
  49. Foods that won't cause fatigue with calorie deficient
  50. Estimated muscle loss after surgery? :(
  51. Post surgery, between IVF rounds, feeling blah
  52. How to Train
  53. supplement promo
  54. whay supplements do you take and why?
  55. Mucle gain expectations- so discouraged.
  56. Half marathon training, and maintaining/continue building muscle...impossible goal?
  57. HELP: Losing Lean Mass and Gaining Body Fat and Losing Weight Simultaneously
  58. Annoying stomach bulge
  59. 6 pounds in 3 days???
  60. Do I eat the same amount of calories/meet my macros on days off?
  61. Glute-centric workout program
  62. College meal plans
  63. A months progress
  64. Cut or bulk?
  65. Where am I going wrong? (Free weights vs Body Pump)
  66. Newbie to... well.. everything
  67. Bikini Competition Prep: Am I getting the essential vitamins/nutrients?
  68. Do your worst.... Sick Fat Tired
  69. Skinny fat after years of poor dieting... bulk or cut?
  70. Supplement Guide
  71. Hello my fit friends!
  72. Do I just have a fat back? Or do normal people have back fat too?
  73. How do you guys stay motivated?
  74. Can I just do weighted squats, deadlifts, lunges to reach my goals?
  75. Maintenance and exercise or deficit and exercise?
  76. Losing fat or gaining muscle ?
  77. What's in your gym bag?
  78. Calling All Fitness Trainers or Aspiring Trainers! Receive a $200 Sign Up Bonus!
  79. Macros results
  80. Bloated Stomach, help!?
  81. How to Stay Motivated & Consistent!?
  82. How many reps & sets should i do?
  83. Dizziness & Exhaustion
  84. Help! Advice for a first time figure competitor.
  85. Measured myself. Muscle or fat?
  86. 20 Year old girl needs overall advice!!
  87. Lost-- Cut, Bulk, Maintain...?
  88. Ultimate Bodybuilding Newbie
  89. Need help and advice on gaining muscle
  90. How to build bigger better glutes?
  91. Lift heavy or light? Please help!!
  92. 4 months SLOW cut - still no abs?
  93. Teen bulking?
  94. Unsolicited gym advice and self-confidence
  95. HELP! Bulk or cut
  96. South Wales u.k
  97. Female Bodybuilding Sub-Forum Consolidation
  98. Jim Stoppani's Shortcut To Size Opinions
  99. Ian Smith Shred Diet - Any Opinions
  100. How much should I really eat?!
  101. Any Good Upper/Lower Routines?
  102. Bf%?
  103. Eat right, work out, can't lose weight?
  104. Training Program Help!!
  105. Am I crazy
  106. Do you know of a great dumbbell workout program?
  107. Injured shoulder from deadlifts??
  108. Do I cut, bulk, neither??? Amatuer here!
  109. Sets/Reps
  110. True Weight???
  111. Squats and other lifts = urinary incontinence?
  112. Bulking Macros For Beginners
  113. no progress in the gym
  114. fat loss while breastfeeding
  115. New and seeking advice
  116. Need Weight Loss Tips? noob needing help
  117. Help with bulking or cutting
  118. New into the world of Female Bodybuilding, Looking for advice
  119. Recomp or continue cutting?
  120. Question on Drinking
  121. Lost bodyfat & gained musle- scale not budging
  122. Need Help On Weightloss.
  123. Weak core
  124. Macros
  125. Excessive Tiredness
  126. Laser
  127. I'm new - tips for terrible sleepers?!
  128. Help with Bikini Competition Prep
  129. How detrimental is sugar to training?
  130. I'm new and looking for advice
  131. Please HELP. Recovered anorexic>No lean mass?>high body fat percentage? PICS
  132. Strong curves 6 days a week?
  133. Afraid to workout with boyfriend and that upsets him
  134. Opti-Women Multivitamins
  135. Noob needing help. Please?
  136. For those of us looking to simply get in shape...
  137. Where to start?
  138. Women's Bodybuilders
  139. Fat Loss Stalled for months, help!!
  140. Lifting in the morning vs night?
  141. Feel like I'm getting fatter by the second
  142. unwanted weight gain
  143. New to this, love it, super frustrated
  144. Body Fat Confusion...(pictures on profile)
  145. Seemingly rapidly gaining belly fat since starting lifting? And panicking about it.
  146. A little advice?
  147. Visual muscle gain but scale isn't increasing
  148. AFPA Nutrition Consultant Certification?
  149. Nexplanon & weightlifting?
  150. Quest To Become She-Hulk
  151. Is it possible to bulk then cut in a short amount of time?
  152. Quest bars
  153. How long does it take to see fat loss?
  154. How to lose body fat!
  155. Help, bench sucks
  156. Should I stay with this trainer?
  157. So frustrated and don't know what to do
  158. Shred matrix causing hunger ?
  159. Glutes
  160. Body fat% and skin question
  161. I need help to lose weight :(
  162. Female Bodybuilding Resources
  163. 3 month progress - average female muscle gain?
  164. Bulk, cut or maintain?
  165. Testing this Forum
  166. Macronutrients / Caloric intake question
  167. RMR Results.. Help?!
  168. how do i get fat off my back
  169. Cut or bulk postpartum
  170. Glute bridge with Smith Machine?
  171. New to the forum, hello and working out from home
  172. UKBFF bikini competition-choosing a hairstyle
  173. no progress in upper body exercises
  174. Help needed, I want more definition
  175. 27 years old, 13.4st, Marcy rs7000 at my disposal?
  176. Lose weight, or gain weight
  177. High Cut Swimsuit
  178. Getting results on your own
  179. Work Out Routine for My Wife
  180. Need some guidance and advice for exercises and diet/nutrition please
  181. Mind muscle connection? Form issue
  182. New here and need some help!
  183. Do I need to keep losing weight
  184. Water weight sticking for 3 weeks/gaining weight on diet
  185. Muscle soreness...or lack of...
  186. Best app for logging your workouts?
  187. Testosterone
  188. New here - advice/tips!
  189. Looking for a coach
  190. LOOKING FOR SOMEONE TO HELP/COACH! Please!
  191. forearm veins?
  192. New here - need some direction
  193. Strong lifts 5x5 - opinions?
  194. Lifting and Weight Loss while Breastfeeding
  195. Casein
  196. Gym - where do I start
  197. Holding on to muscle for dear life
  198. Frustrated
  199. Startin Strong Curves- maintenance or bulk?
  200. Is this possible? Beginner alert.
  201. hey ladies. New here, but not new to fitness.
  202. Strain in Metacarpal from Front Squat
  203. Help!
  204. Bikini comp- I would appreciate some advice and honest feedback
  205. Diet / anavar advise
  206. How Do You Prefer to Bulk/Cut
  207. Too impatient?
  208. Fit Girl Who Wants to Look the Part
  209. Supplements + Antidepressants
  210. Shopping for clothes
  211. Females bodybuilding with PCOS, I NEED help!
  212. What's a feasible bodyfat % loss in 12 weeks
  213. Periods stopped?
  214. Leg curls- doing them ineffectively
  215. Need some guidance please
  216. Help!? The age old questions:- Cardio Vs Strength Training
  217. I'm a hard gainer need help for July 16th 2016 show - NANBF
  218. Pain after working rear delts
  219. Fat Loss??
  220. Went for help with a trainer here
  221. Getting Started
  222. need help with a better leg split
  223. ectomorph noobie looking for advice/stories/body sculpting experience
  224. Starting new LIFESTYLE change, but headaches/lethargy stopping me?
  225. noobie question (bulking and cutting at the same time)
  226. How many cycles does it take to break the skinny fat spell?
  227. Beginning body building
  228. sprints
  229. Macro experiment for my first actual off season
  230. Should I compete
  231. Gained 10 pounds???
  232. HELP - Female Bodybuilding and Anabolics!
  233. Wide Hips
  234. Pants tight
  235. ok so I think I must start weights
  236. Finding a coach
  237. I need a good running shoe,any suggestion?
  238. Dietician advice and hormone imbalances?
  239. New to this, need some guidance please
  240. Question about training time and also lifting weight? (see inside)
  241. Need a good workout routine for my mom
  242. Need a good workout routine for my mom
  243. Calorie deficit question.
  244. Deadlift form critique
  245. First attempt at bulking, any tips?
  246. Getting some weird results, insight would be appreciated
  247. Going Out to Eat
  248. New to this, just had a baby and need some guidance.
  249. Motivation Guide
  250. Conflicted on nutrition kept/lchf vs carbs