PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 [226] 227 228 229 230 231 232 233 234 235

  1. Is using a Waist Trainer really effective?
  2. Nausea
  3. Acid Reflux - Random..I know! :)
  4. Another PERSONAL Macro Scenario - Serious advice only
  5. SPRINTS speed
  6. Embarrassed
  7. To belt or not to belt?
  8. First Time Bikini Competitor
  9. Training Though Pregnancy - Final Weeks
  10. Your favorite ab exercises?
  11. Losing too fast, or just water weight?
  12. Workout partner wanted in San Antonio
  13. Traps are too big, should I stop squatting?
  14. New to Lifting and Weight Gain
  15. Muclebuilding issues
  16. Bulking, No weight gain
  17. How do you get motivated?
  18. is this program nice with me?
  19. New Here!
  20. How did everyone get started?
  21. Bikini Competition Coaches- Houston, TX
  22. How do I know?
  23. Nearing my 1 Year Fitness-versary....and a bit overwhelmed!
  24. Confused on calorie intake!
  25. pull ups are hard !!
  26. Gaining without "bulking"
  27. Rookie - Am I doing this right?
  28. What do you think about these types of squats?
  29. Morbidly obese, with PCOS. Which way is the best way?
  30. Good results with leg press/ no squat?
  31. Are these macros good for me?
  32. Breastfeeding and working out
  33. Building from scratch
  34. When Should I Consider Hiring A Coach?
  35. Suggestions?
  36. Muscles suddenly don't exist :/
  37. Skinny Girl Seeks Muscles
  38. What glute muscles do I need to isolate to build muscle in a specific area?
  39. Frustrated and confused. Cut or bulk? (with photos)
  40. Why am I not seeing progress? HELP!
  41. Tendons clicking and popping in several areas--do I stop training?
  42. about to start cutting...
  43. Feeling discouraged
  44. Focused Too Hard on Low Cals and Cardio - Lost Muscle; Gained Tummy Meat?! Help...
  45. Foods that won't cause fatigue with calorie deficient
  46. Estimated muscle loss after surgery? :(
  47. Post surgery, between IVF rounds, feeling blah
  48. How to Train
  49. supplement promo
  50. whay supplements do you take and why?
  51. Mucle gain expectations- so discouraged.
  52. Half marathon training, and maintaining/continue building muscle...impossible goal?
  53. HELP: Losing Lean Mass and Gaining Body Fat and Losing Weight Simultaneously
  54. Annoying stomach bulge
  55. 6 pounds in 3 days???
  56. Do I eat the same amount of calories/meet my macros on days off?
  57. Glute-centric workout program
  58. College meal plans
  59. A months progress
  60. Cut or bulk?
  61. Where am I going wrong? (Free weights vs Body Pump)
  62. Newbie to... well.. everything
  63. Bikini Competition Prep: Am I getting the essential vitamins/nutrients?
  64. Do your worst.... Sick Fat Tired
  65. Skinny fat after years of poor dieting... bulk or cut?
  66. Supplement Guide
  67. Hello my fit friends!
  68. Do I just have a fat back? Or do normal people have back fat too?
  69. How do you guys stay motivated?
  70. Can I just do weighted squats, deadlifts, lunges to reach my goals?
  71. Maintenance and exercise or deficit and exercise?
  72. Losing fat or gaining muscle ?
  73. What's in your gym bag?
  74. Calling All Fitness Trainers or Aspiring Trainers! Receive a $200 Sign Up Bonus!
  75. Macros results
  76. Bloated Stomach, help!?
  77. How to Stay Motivated & Consistent!?
  78. How many reps & sets should i do?
  79. Dizziness & Exhaustion
  80. Help! Advice for a first time figure competitor.
  81. Measured myself. Muscle or fat?
  82. 20 Year old girl needs overall advice!!
  83. Lost-- Cut, Bulk, Maintain...?
  84. Ultimate Bodybuilding Newbie
  85. Need help and advice on gaining muscle
  86. How to build bigger better glutes?
  87. Lift heavy or light? Please help!!
  88. 4 months SLOW cut - still no abs?
  89. Teen bulking?
  90. Unsolicited gym advice and self-confidence
  91. HELP! Bulk or cut
  92. South Wales u.k
  93. Female Bodybuilding Sub-Forum Consolidation
  94. Jim Stoppani's Shortcut To Size Opinions
  95. Ian Smith Shred Diet - Any Opinions
  96. How much should I really eat?!
  97. Any Good Upper/Lower Routines?
  98. Bf%?
  99. Eat right, work out, can't lose weight?
  100. Training Program Help!!
  101. Am I crazy
  102. Do you know of a great dumbbell workout program?
  103. Injured shoulder from deadlifts??
  104. Do I cut, bulk, neither??? Amatuer here!
  105. Sets/Reps
  106. True Weight???
  107. Squats and other lifts = urinary incontinence?
  108. Bulking Macros For Beginners
  109. no progress in the gym
  110. fat loss while breastfeeding
  111. New and seeking advice
  112. Need Weight Loss Tips? noob needing help
  113. Help with bulking or cutting
  114. New into the world of Female Bodybuilding, Looking for advice
  115. Recomp or continue cutting?
  116. Question on Drinking
  117. Lost bodyfat & gained musle- scale not budging
  118. Need Help On Weightloss.
  119. Weak core
  120. Macros
  121. Excessive Tiredness
  122. Laser
  123. I'm new - tips for terrible sleepers?!
  124. Help with Bikini Competition Prep
  125. How detrimental is sugar to training?
  126. I'm new and looking for advice
  127. Please HELP. Recovered anorexic>No lean mass?>high body fat percentage? PICS
  128. Strong curves 6 days a week?
  129. Afraid to workout with boyfriend and that upsets him
  130. Opti-Women Multivitamins
  131. Noob needing help. Please?
  132. For those of us looking to simply get in shape...
  133. Where to start?
  134. Women's Bodybuilders
  135. Fat Loss Stalled for months, help!!
  136. Lifting in the morning vs night?
  137. Feel like I'm getting fatter by the second
  138. unwanted weight gain
  139. New to this, love it, super frustrated
  140. Body Fat Confusion...(pictures on profile)
  141. Seemingly rapidly gaining belly fat since starting lifting? And panicking about it.
  142. A little advice?
  143. Visual muscle gain but scale isn't increasing
  144. AFPA Nutrition Consultant Certification?
  145. Nexplanon & weightlifting?
  146. Quest To Become She-Hulk
  147. Is it possible to bulk then cut in a short amount of time?
  148. Quest bars
  149. How long does it take to see fat loss?
  150. How to lose body fat!
  151. Help, bench sucks
  152. Should I stay with this trainer?
  153. So frustrated and don't know what to do
  154. Shred matrix causing hunger ?
  155. Glutes
  156. Body fat% and skin question
  157. I need help to lose weight :(
  158. Female Bodybuilding Resources
  159. 3 month progress - average female muscle gain?
  160. Bulk, cut or maintain?
  161. Testing this Forum
  162. Macronutrients / Caloric intake question
  163. RMR Results.. Help?!
  164. how do i get fat off my back
  165. Cut or bulk postpartum
  166. Glute bridge with Smith Machine?
  167. New to the forum, hello and working out from home
  168. UKBFF bikini competition-choosing a hairstyle
  169. no progress in upper body exercises
  170. Help needed, I want more definition
  171. 27 years old, 13.4st, Marcy rs7000 at my disposal?
  172. Lose weight, or gain weight
  173. High Cut Swimsuit
  174. Getting results on your own
  175. Work Out Routine for My Wife
  176. Need some guidance and advice for exercises and diet/nutrition please
  177. Mind muscle connection? Form issue
  178. New here and need some help!
  179. Do I need to keep losing weight
  180. Water weight sticking for 3 weeks/gaining weight on diet
  181. Muscle soreness...or lack of...
  182. Best app for logging your workouts?
  183. Testosterone
  184. New here - advice/tips!
  185. Looking for a coach
  186. LOOKING FOR SOMEONE TO HELP/COACH! Please!
  187. forearm veins?
  188. New here - need some direction
  189. Strong lifts 5x5 - opinions?
  190. Lifting and Weight Loss while Breastfeeding
  191. Casein
  192. Gym - where do I start
  193. Holding on to muscle for dear life
  194. Frustrated
  195. Startin Strong Curves- maintenance or bulk?
  196. Is this possible? Beginner alert.
  197. hey ladies. New here, but not new to fitness.
  198. Strain in Metacarpal from Front Squat
  199. Help!
  200. Bikini comp- I would appreciate some advice and honest feedback
  201. Diet / anavar advise
  202. How Do You Prefer to Bulk/Cut
  203. Too impatient?
  204. Fit Girl Who Wants to Look the Part
  205. Supplements + Antidepressants
  206. Shopping for clothes
  207. Females bodybuilding with PCOS, I NEED help!
  208. What's a feasible bodyfat % loss in 12 weeks
  209. Periods stopped?
  210. Leg curls- doing them ineffectively
  211. Need some guidance please
  212. Help!? The age old questions:- Cardio Vs Strength Training
  213. I'm a hard gainer need help for July 16th 2016 show - NANBF
  214. Pain after working rear delts
  215. Fat Loss??
  216. Went for help with a trainer here
  217. Getting Started
  218. need help with a better leg split
  219. ectomorph noobie looking for advice/stories/body sculpting experience
  220. Starting new LIFESTYLE change, but headaches/lethargy stopping me?
  221. noobie question (bulking and cutting at the same time)
  222. How many cycles does it take to break the skinny fat spell?
  223. Beginning body building
  224. sprints
  225. Macro experiment for my first actual off season
  226. Should I compete
  227. Gained 10 pounds???
  228. HELP - Female Bodybuilding and Anabolics!
  229. Wide Hips
  230. Pants tight
  231. ok so I think I must start weights
  232. Finding a coach
  233. I need a good running shoe,any suggestion?
  234. Dietician advice and hormone imbalances?
  235. New to this, need some guidance please
  236. Question about training time and also lifting weight? (see inside)
  237. Need a good workout routine for my mom
  238. Need a good workout routine for my mom
  239. Calorie deficit question.
  240. Deadlift form critique
  241. First attempt at bulking, any tips?
  242. Getting some weird results, insight would be appreciated
  243. Going Out to Eat
  244. New to this, just had a baby and need some guidance.
  245. Motivation Guide
  246. Conflicted on nutrition kept/lchf vs carbs
  247. How can I get rid of this??
  248. Body transformations/How did you get there?
  249. Am I working out properly?
  250. Number one factor to weight loss?