View Full Version : Female Bodybuilding
- Nausea
- Acid Reflux - Random..I know! :)
- Another PERSONAL Macro Scenario - Serious advice only
- SPRINTS speed
- Embarrassed
- To belt or not to belt?
- First Time Bikini Competitor
- Training Though Pregnancy - Final Weeks
- Your favorite ab exercises?
- Losing too fast, or just water weight?
- Workout partner wanted in San Antonio
- Traps are too big, should I stop squatting?
- New to Lifting and Weight Gain
- Muclebuilding issues
- Bulking, No weight gain
- How do you get motivated?
- is this program nice with me?
- New Here!
- How did everyone get started?
- Bikini Competition Coaches- Houston, TX
- How do I know?
- Nearing my 1 Year Fitness-versary....and a bit overwhelmed!
- Confused on calorie intake!
- pull ups are hard !!
- Gaining without "bulking"
- Rookie - Am I doing this right?
- What do you think about these types of squats?
- Morbidly obese, with PCOS. Which way is the best way?
- Good results with leg press/ no squat?
- Are these macros good for me?
- Breastfeeding and working out
- Building from scratch
- When Should I Consider Hiring A Coach?
- Suggestions?
- Muscles suddenly don't exist :/
- Skinny Girl Seeks Muscles
- What glute muscles do I need to isolate to build muscle in a specific area?
- Frustrated and confused. Cut or bulk? (with photos)
- Why am I not seeing progress? HELP!
- Tendons clicking and popping in several areas--do I stop training?
- about to start cutting...
- Feeling discouraged
- Focused Too Hard on Low Cals and Cardio - Lost Muscle; Gained Tummy Meat?! Help...
- Foods that won't cause fatigue with calorie deficient
- Estimated muscle loss after surgery? :(
- Post surgery, between IVF rounds, feeling blah
- How to Train
- supplement promo
- whay supplements do you take and why?
- Mucle gain expectations- so discouraged.
- Half marathon training, and maintaining/continue building muscle...impossible goal?
- HELP: Losing Lean Mass and Gaining Body Fat and Losing Weight Simultaneously
- Annoying stomach bulge
- 6 pounds in 3 days???
- Do I eat the same amount of calories/meet my macros on days off?
- Glute-centric workout program
- College meal plans
- A months progress
- Cut or bulk?
- Where am I going wrong? (Free weights vs Body Pump)
- Newbie to... well.. everything
- Bikini Competition Prep: Am I getting the essential vitamins/nutrients?
- Do your worst.... Sick Fat Tired
- Skinny fat after years of poor dieting... bulk or cut?
- Supplement Guide
- Hello my fit friends!
- Do I just have a fat back? Or do normal people have back fat too?
- How do you guys stay motivated?
- Can I just do weighted squats, deadlifts, lunges to reach my goals?
- Maintenance and exercise or deficit and exercise?
- Losing fat or gaining muscle ?
- What's in your gym bag?
- Calling All Fitness Trainers or Aspiring Trainers! Receive a $200 Sign Up Bonus!
- Macros results
- Bloated Stomach, help!?
- How to Stay Motivated & Consistent!?
- How many reps & sets should i do?
- Dizziness & Exhaustion
- Help! Advice for a first time figure competitor.
- Measured myself. Muscle or fat?
- 20 Year old girl needs overall advice!!
- Lost-- Cut, Bulk, Maintain...?
- Ultimate Bodybuilding Newbie
- Need help and advice on gaining muscle
- How to build bigger better glutes?
- Lift heavy or light? Please help!!
- 4 months SLOW cut - still no abs?
- Teen bulking?
- Unsolicited gym advice and self-confidence
- HELP! Bulk or cut
- South Wales u.k
- Female Bodybuilding Sub-Forum Consolidation
- Jim Stoppani's Shortcut To Size Opinions
- Ian Smith Shred Diet - Any Opinions
- How much should I really eat?!
- Any Good Upper/Lower Routines?
- Bf%?
- Eat right, work out, can't lose weight?
- Training Program Help!!
- Am I crazy
- Do you know of a great dumbbell workout program?
- Injured shoulder from deadlifts??
- Do I cut, bulk, neither??? Amatuer here!
- Sets/Reps
- True Weight???
- Squats and other lifts = urinary incontinence?
- Bulking Macros For Beginners
- no progress in the gym
- fat loss while breastfeeding
- New and seeking advice
- Need Weight Loss Tips? noob needing help
- Help with bulking or cutting
- New into the world of Female Bodybuilding, Looking for advice
- Recomp or continue cutting?
- Question on Drinking
- Lost bodyfat & gained musle- scale not budging
- Need Help On Weightloss.
- Weak core
- Macros
- Excessive Tiredness
- Laser
- I'm new - tips for terrible sleepers?!
- Help with Bikini Competition Prep
- How detrimental is sugar to training?
- I'm new and looking for advice
- Please HELP. Recovered anorexic>No lean mass?>high body fat percentage? PICS
- Strong curves 6 days a week?
- Afraid to workout with boyfriend and that upsets him
- Opti-Women Multivitamins
- Noob needing help. Please?
- For those of us looking to simply get in shape...
- Where to start?
- Women's Bodybuilders
- Fat Loss Stalled for months, help!!
- Lifting in the morning vs night?
- Feel like I'm getting fatter by the second
- unwanted weight gain
- New to this, love it, super frustrated
- Body Fat Confusion...(pictures on profile)
- Seemingly rapidly gaining belly fat since starting lifting? And panicking about it.
- A little advice?
- Visual muscle gain but scale isn't increasing
- AFPA Nutrition Consultant Certification?
- Nexplanon & weightlifting?
- Quest To Become She-Hulk
- Is it possible to bulk then cut in a short amount of time?
- Quest bars
- How long does it take to see fat loss?
- How to lose body fat!
- Help, bench sucks
- Should I stay with this trainer?
- So frustrated and don't know what to do
- Shred matrix causing hunger ?
- Glutes
- Body fat% and skin question
- I need help to lose weight :(
- Female Bodybuilding Resources
- 3 month progress - average female muscle gain?
- Bulk, cut or maintain?
- Testing this Forum
- Macronutrients / Caloric intake question
- RMR Results.. Help?!
- how do i get fat off my back
- Cut or bulk postpartum
- Glute bridge with Smith Machine?
- New to the forum, hello and working out from home
- UKBFF bikini competition-choosing a hairstyle
- no progress in upper body exercises
- Help needed, I want more definition
- 27 years old, 13.4st, Marcy rs7000 at my disposal?
- Lose weight, or gain weight
- High Cut Swimsuit
- Getting results on your own
- Work Out Routine for My Wife
- Need some guidance and advice for exercises and diet/nutrition please
- Mind muscle connection? Form issue
- New here and need some help!
- Do I need to keep losing weight
- Water weight sticking for 3 weeks/gaining weight on diet
- Muscle soreness...or lack of...
- Best app for logging your workouts?
- Testosterone
- New here - advice/tips!
- Looking for a coach
- LOOKING FOR SOMEONE TO HELP/COACH! Please!
- forearm veins?
- New here - need some direction
- Strong lifts 5x5 - opinions?
- Lifting and Weight Loss while Breastfeeding
- Casein
- Gym - where do I start
- Holding on to muscle for dear life
- Frustrated
- Startin Strong Curves- maintenance or bulk?
- Is this possible? Beginner alert.
- hey ladies. New here, but not new to fitness.
- Strain in Metacarpal from Front Squat
- Help!
- Bikini comp- I would appreciate some advice and honest feedback
- Diet / anavar advise
- How Do You Prefer to Bulk/Cut
- Too impatient?
- Fit Girl Who Wants to Look the Part
- Supplements + Antidepressants
- Shopping for clothes
- Females bodybuilding with PCOS, I NEED help!
- What's a feasible bodyfat % loss in 12 weeks
- Periods stopped?
- Leg curls- doing them ineffectively
- Need some guidance please
- Help!? The age old questions:- Cardio Vs Strength Training
- I'm a hard gainer need help for July 16th 2016 show - NANBF
- Pain after working rear delts
- Fat Loss??
- Went for help with a trainer here
- Getting Started
- need help with a better leg split
- ectomorph noobie looking for advice/stories/body sculpting experience
- Starting new LIFESTYLE change, but headaches/lethargy stopping me?
- noobie question (bulking and cutting at the same time)
- How many cycles does it take to break the skinny fat spell?
- Beginning body building
- sprints
- Macro experiment for my first actual off season
- Should I compete
- Gained 10 pounds???
- HELP - Female Bodybuilding and Anabolics!
- Wide Hips
- Pants tight
- ok so I think I must start weights
- Finding a coach
- I need a good running shoe,any suggestion?
- Dietician advice and hormone imbalances?
- New to this, need some guidance please
- Question about training time and also lifting weight? (see inside)
- Need a good workout routine for my mom
- Need a good workout routine for my mom
- Calorie deficit question.
- Deadlift form critique
- First attempt at bulking, any tips?
- Getting some weird results, insight would be appreciated
- Going Out to Eat
- New to this, just had a baby and need some guidance.
- Motivation Guide
- Conflicted on nutrition kept/lchf vs carbs
- How can I get rid of this??
- Body transformations/How did you get there?
- Am I working out properly?
- Number one factor to weight loss?
- Is this making me lose muscle?