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  1. Macro Questions
  2. bulking with dumbbells
  3. NLA Her Cleanse
  4. Girls and Bench Press/Chest Day
  5. Newbie programme help
  6. What to Expect When You're Competing
  7. Weak hands and wrists?
  8. Women's Physique Coach
  9. A little help?
  10. failing lifts at the gym....
  11. Lose, maintain, or bulk?
  12. Losing muscle when starting to get too bulky?
  13. help....
  14. Timing snack/meal - before or after workout?
  15. Weight Calculation help please
  16. Weight loss help!!!
  17. Help! No idea what I am doing, gained weight!
  18. Losing stomach fat and building muscle at the same time?
  19. Am I breaking down too much muscle with too many glute exercises?
  20. IFBB Pro Natalie Graziano Does Back And Biceps
  21. How does this split look?
  22. Calluses - help.
  23. Sweet Sweat?
  24. Hamstring help
  25. Female Lifting Partner (Vancouver)
  26. Sports bra help
  27. New Beginner
  28. Traveling!!
  29. Ladies who are gluten-free: What does a typical day of eating look like for you?
  30. Cutting or bulking. So confused
  31. Need some help with math.
  32. HELP! Add a meal? Or reduce cardio? Muscle gain.
  33. HELP! For muscle gain, reduce my cardio? Add a meal?
  34. Muscle Weakness
  35. Bulk and cut in 4 months?
  36. Can muscles expand without building more muscle(kg)?
  37. Can someone help me:(
  38. Disc Compression, S****osis, Back Pain, and Training
  39. debating NSL or NPC for first bikini competition
  40. Intro
  41. Bulking
  42. Food Logging Break During Bulk
  43. Grip strength and mixed grip deadlifts
  44. Meals @ 30g protein and 600 cal +
  45. Strong Curves, keto, and recomp
  46. Desk job. Help.
  47. i feel like this squat advice is wrong...
  48. ===///Ladies MFP Support Thread\\\==
  49. Need Advice - First Time Hard Training
  50. When NEAT increases TDEE during a bulk...
  51. Calorie burn question!
  52. Leg gains have stopped?
  53. Hypertropy/strength combination
  54. My butts already big but not shaped at all
  55. Is my physical therapist full of it?
  56. Best beginner squat style?
  57. Why did I lose pounds/weight but not inches?
  58. lift more than the guys
  59. Training glutes everyday but 1
  60. Should I go for a caloric deficit or surplus to reduce cellulite?
  61. Struggling to loose fat
  62. SAME 6-day split for months
  63. Gains slowing down, need some changes in my routine
  64. Workout program recommendation for someone who has just dumbbells
  65. Disagreeing with trainer on workout program, need advice
  66. Recommended programs? Tips for new person?
  67. 4 month progress: need diet and exercise advice
  68. When the glutes just won't grow.
  69. cutting during easter fast...
  70. Vegetarian recipes
  71. No scale movement
  72. 100 lbs before Christmas, yay or nay? [NEED HELP AND ADVICE]
  73. Going nuts! Should I cut/ bulk/ recomp..?
  74. Dealing with the bulk
  75. quite new to bulking, in need of some tips :)
  76. Military and bodybuilding
  77. *Waves* Hello!
  78. No change in WHR (discouraged)
  79. Any other girls love dips?
  80. Athletigen: The Genetics of Athleticism & Body Conditioning
  81. Weight gain/nutrition/lifting
  82. Getting started
  83. Home workout help
  84. Finished Madcow 5x5 need help with what to follow next
  85. Jiggly Fat - Please Help!
  86. Searching for a 3 day routine for bodybuilding
  87. Can someone give me advice on how to lose 10 pounds?
  88. Are my Hamstrings lacking behind?
  89. Charlie Mike?
  90. How much to eat? Am I too active?
  91. Is it okay to train glutes 4x a week like this?
  92. Stupid slip-up? Raw vs cooked calories... *sigh*
  93. How much time to see noticeable results? Newbie-please help!!
  94. 9 Weeks out, 1st Bikini Comp
  95. Chicken/Rice/Greenbeans/broc/from scratch cream of mushroom 45m's
  96. Are women with muscles accepted in society?
  97. Bulking... Gaining too fast?
  98. How can I get a body like Sara Lee?
  99. I am SOOOOO hungry!!!
  100. Another annoying To *keep* bulking or start a cut
  101. Am I bulking properly?
  102. Carbs vs sugar. Same thing? Body composition
  103. Why does my stomach still look so...soft? (Pics)
  104. Hurt back squatting
  105. Yay or nay plan for muscle growth
  106. Going back to the gym: my workout schedule
  107. Truly Confused and New to Bulking.
  108. Overtraining? Opinions... and your workout splits.
  109. Trouble eating my meals :(
  110. Teen Female Muscle Gain
  111. Knee pain & flat feet
  112. Someone please teach me how to cut!!🙏🏿
  113. Strong Curves or NROLW?
  114. Rewired or Y3T Trainer???
  115. Is this overtraining or under training for gym freaks on leg day
  116. First day at the gym - Need some glute advice!
  117. Noob in need of advice
  118. How to log Weight when using Dumbbells?
  119. weight lifting after tummy tuck.?
  120. Concerned for friend - undereating for years?
  121. Incline Dumbbell Bench Press Setup
  122. Upper Body progress - really low and Lower body progress - really fast
  123. question regarding barbell bar when doing rows
  124. Help Please!! Noob
  125. Buliding strength in arns?
  126. 1st Competition .6 Weeks out
  127. NOOB here
  128. Introduction and some questions
  129. Tattoos in Bikini?
  130. Training Legs once or twice?&
  131. Clutch cut question?
  132. hELP A noob out puhleaseee
  133. Fat Burner
  134. First time competing/cutting any advice??
  135. Gaining muscle
  136. Weightlift is giving me a double chin?
  137. 1st bikini Comp in October... 8 months away. What should I do to get ready?
  138. Not another thread on ATG squats
  139. Help with eating to be healthy!
  140. Looking for posing/bodybuilding coach in downtown Chicago.
  141. Need help with my meal plan
  142. Is there a way to prevent or minimise belly fat while gaining fat?
  143. Cla or another fat burner
  144. quads getting too big
  145. Female Ectomorph HELP
  146. I'm Lost - I'd like some input, please
  147. Can I gain muscle while eating surplus & doing cardio everyday for 30 minutes?
  148. Weekly weight adjustments
  149. Wo 6 times a week too much?
  150. New Routines
  151. 5'4-5'5 female around 125 lbs: Bulk or Cut?
  152. Beginner's workout plan
  153. Tucking under when I squat
  154. Transformation Assessment - This Correct?
  155. 1st time writing my own program
  156. Hello! Newbie looking for pointers!
  157. Surgery and nutrition
  158. Could I be overdoing it?
  159. I keep carb loading like crazy
  160. progress update/workout plan advice
  161. Calories/beginner female help!
  162. Gym buddy
  163. Am i doing anything wrong?
  164. Macros?
  165. Hypothyroidism- effect on muscle growth?
  166. Umbilical hernia surgery/recovery
  167. fat on thighs
  168. Finding accurate TDEE
  169. is this over training my glutes?
  170. Training Ideas/Undulating periodization/New Program Style Looking For Review.
  171. Basic Nutrition Guide
  172. Progress pictures and advice... (female}
  173. Muscle building questions
  174. Need to lose lots of weight...haven't lifted weights in a while.
  175. Nutrient Timing Guide
  176. Newcomer
  177. Denise- Introducing myself
  178. How to decrease elbow flexion in normal pose?
  179. Tonsillectomy!
  180. New here, sort of??
  181. SURVEY: How Does a Female Physique Competitor Effectively Prepare For a Competition?
  182. Mothers i need help!!!
  183. Rest Day Blues
  184. good morning newbie alert!!!
  185. Pregnancy routine
  186. What is this exercise? Lateral raise chest fly combo?
  187. Protein Powders
  188. Pregnant at the gym
  189. Bad Hip and Weak Ankles Lower body training Help!!
  190. Athletic Body Training Book
  191. Overdoing supps? Right stack
  192. INPUT APPRECIATED-Fat Loss for Female Figure Competition Prep
  193. Changing from heavy cardio to Bodybuilding? Advice on programme from the pros
  194. Changing routines- advice?
  195. Macro help - confused
  196. Thoracolumbar fascia enlargement
  197. Recomp/bulk/cut?
  198. Cardio split between lift exercises ?
  199. Cardio added in between lift exercises?
  200. Best approach to lose this belly
  201. Help with diet PCOS
  202. Depressed. Wanna be ripped:'(
  203. Cheat meal! How to do that?
  204. Bodybuilding and PCOS?
  205. Is it time to take rest?
  206. 3/4 months into bulk, add calories, stop cardio?
  207. Body shape
  208. getting fit for competition for the very first time in my life
  209. Do I have enough muscle for bikini?
  210. Trying to get lean- the struggle-someone help!
  211. I'm new to the gym, I need advice and help
  212. Bloating Causing Havoc with my Progress :(
  213. Super confusion.. Please advise
  214. Powerlifting and Figure Show?
  215. Obese beginner! Looking for some help and advice?
  216. Am I gaining muscle or fat??
  217. Advice on advanced program?
  218. How Many Calories?
  219. Loose Skin
  220. work out program
  221. Can't squat or deadlift
  222. Older Women Workout
  223. Overcoming Injury (How do I?)
  224. Hitting macros
  225. Children's size heels?
  226. Dumbbells, Exercise Bands, and Pull Up Bar, vs. Planet Fitness?
  227. Cutting Dilemma
  228. How do you warm up?
  229. Looking for advice: working my back or not?
  230. Somewhat New; Is my goal realistic...
  231. Post Boob Job Workouts
  232. Do I have enough time? Am I eating enough?
  233. Brand new here! Question about training and sleep....
  234. Newbie- arm question
  235. Building 1lb of muscle a month..realistic?
  236. Help:I can't feel any type of squats in my glutes
  237. womans home gym
  238. Does lifting lower estrogen?
  239. Gained Weight: Overworked and Unmotivated
  240. split stomach
  241. In need of a competition trainer in Jersey!
  242. Dieting down/losing fat when you get your period?
  243. Instant Knockout Thermogenic
  244. Strategic Leg Building: How should I be Eating
  245. Skinny and trying to get a sculpted core?
  246. can someone recommend a pre-workout that doesnt taste like liquid candy?
  247. Guesses on how much I still need to lose to get stage ready?
  248. My girlfriend's 4 month Progression! Let me know if you have advice!!
  249. Macros/Calories
  250. Is using a Waist Trainer really effective?