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  1. how to use coconut oil as moisturizer?
  2. Continue cutting or start bulking?
  3. Circuit training before barbell?
  4. Arms and forearms, how to proceed
  5. Some questions about goals
  6. Looking for feedback on my 3 month bulk
  7. Better WH ratio
  8. Exercises to avoid
  9. Negative effects to mass gainer??
  10. Am I carrying too much fat to bulk
  11. I need help with gaining weight
  12. Perimenopause
  13. Yoga??
  14. Weightlifting and Sex Drive
  15. Newbie Help!
  16. 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
  17. Reverse abductor: what happens if I change my knee position?
  18. Home gym equipment advice
  19. How can I get my arms smaller?
  20. Absolute Total Newbie
  21. Advice and Suggestions
  22. Creatine cycling?
  23. Vertical Jump Bible 2
  24. Tell me about your bulking routines!
  25. Girlfriend asked for advice, goal - fat loss
  26. Muscle swelling & tightness?
  27. Horrible thigh fat that will not budge
  28. Not sure if I belong but I desperately need help
  29. I'm so confused!
  30. Complete newbie seeking advice
  31. Please help! Feels like I'm getting no where now with this routine?
  32. Trainerize
  33. Hiit
  34. Endometriosis.
  35. cutting NPC- help!
  36. Trouble finding caloric deficit?
  37. losing around 8 kg through diet and strength training, without cardio ?
  38. Question about soreness
  39. Is this normal?! (pics included)
  40. Is this normal?! (pics included)
  41. i need a lot of help
  42. I'm Not Sure Where to Even Begin!
  43. 22 grams premium protein
  44. Does lifting have thw potential to change a young man's life?
  45. big fat biceps
  46. Figuring out how to do a recomp
  47. A question about protein
  48. Help!! Can You Get Stronger Doing The Same Routine ???
  49. Losing breast size and shape
  50. I hate my body..
  51. New Here, not sure where to post this?
  52. Trouble finding training routine!
  53. MACRO Help - More calories? Beginning a weight loss journey
  54. Squats and deadlift variations for a hurt back?
  55. Skinny fat, don't know if I should build muscle or concentrate in losing fat.
  56. Implants. Am I making a mistake? Upper body workouts
  57. Haven't been able to workout this week - keep feeling ill/faint...
  58. Scrawny legs, fat stomach! Help!
  59. Brand New - Lost - But Absolutely Serious - Looking for Advice
  60. Trying to lose weight but gets sick without eating - any ideas?
  61. 2 year progress - What can I improve?
  62. Bench Press and Dead lift competition 6 weeks out
  63. Where to next?
  64. Sudden weight gain?!
  65. Not recovering quick enough, soreness, best split?
  66. Do macros change when cutting?
  67. bulking--training legs heavy enough with no squats or leg press?
  68. Exercise after breast augmentation !!!
  69. Arm Muscle
  70. Documentary
  71. Need advice - not happy with results of workouts - pic attached
  72. WOMEN ARMS - Lift Heavy? Or light weight-more reps
  73. Substitute Exercise for Leg Curl??
  74. Complete Beginner Not Sure What To Do
  75. Good idea to train a muscle group twice a day?
  76. Introduction/Beginner Questions/LiveFit
  77. how to lose weight without gain muscle
  78. lifting for years, lacking progress
  79. Ab shape/cardio
  80. Cardio on rest days (5x5 stronglifts)?
  81. cutting or bulking? help please
  82. Help with Macros for mother, or 21 day fix...
  83. Plateau or?
  84. Goblet Squat question
  85. Thanks Biceps but please take a break.
  86. You would laugh if you saw my workouts right now....
  87. Diet
  88. Upper/Lower body routines. Where to find good ones?
  89. online fitness buds
  90. Best Cutting Program on BB.com?
  91. Stubborn Stubborn belly fat
  92. Absence of period for 4th month in a Row
  93. Dieting and weight lifting but putting in weight ! Help !
  94. Slow gaining help for women
  95. Gym gift ideas for GF
  96. Craving BCAAs? How much/when?
  97. what muscle is this?!
  98. New way forward?? Fat loss advice needed plz
  99. Need opinion about this day meal plan
  100. How do I achieve this body?
  101. Am i under weight? Or fit?
  102. Bulky...
  103. BCAA Advice
  104. Anorexia & muscle gain
  105. Piriformis Syndrome
  106. New and want you opinion on a bulk vs. cut and calories...pics included!
  107. Can I ask your approx amount you eat?
  108. anyone use an unsweetened protein powder they love?
  109. Can you still "bulk" successfully without lifting heavy?
  110. Supplement Details
  111. Need more calories but can't physically eat more!
  112. Low body fat but thick waist??
  113. 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
  114. Need help! How to lose weight and keep my boobs?
  115. Desperate to try anything - Extreme Skinny Fat :/
  116. Is regularity in workouts bad?
  117. Carb Cycling for Fat Burn / Muscle gain for an Obese female
  118. hair question for you who bulk and cut
  119. Workout/nutrition recommendations for a motivated thin girl?
  120. I'm slim, but I have belly pooch? Fat? Bloating?
  121. Does working out chest muscle help with boob firming?
  122. popping sensation behind left knee
  123. Why do I lose weight after pigging out?
  124. Plateau? Any advice?
  125. I lost my glutes and can't seem to find them...
  126. Critique my "bulking" full body 3 day split (back issues, implants)
  127. Unsolicited advice in the gym...
  128. SHORT females who lift heavy! Questions inside
  129. ICF 5X5 vs PHUL
  130. [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
  131. I need help gaining muscle
  132. Advice on timing protein intake around gym time
  133. newbie at strength training
  134. The Evil Eight
  135. Upper Stomach Pains
  136. Can you help evaluate my nutrition targets? (Goal = Lose Fat)
  137. How long does it take before you start to see progress- lifting weights
  138. anyone do rock climbing in addition to lifting?
  139. Back to the gym after some time off
  140. Should I focus on heavy lifting?
  141. Feel like barfing during/after workout?
  142. Drop sets
  143. How to slim down and build muscle?
  144. Sponsorship
  145. 6 months in...
  146. When do you know you're ready?
  147. Thinking of a good workout schedule
  148. Breast Implant pros/cons
  149. Skinny fat!! :(
  150. Will I start to lose body fat?
  151. Bulking question
  152. Possible to gain muscle at 1900 calories a day
  153. Acceptable for Bikini competition?
  154. Water Retention Woes...
  155. Macros and Calories for Morbidly Obese?
  156. Trying to add mass, how's my back looking so far?
  157. Online trainer recommendations?
  158. Help Me Please?!?!
  159. Is 1400 calories really too low?
  160. Where to go from here?
  161. Not losing weight on a cut! Help! Are my macros off?
  162. Been working out incorrectly? What to improve on?
  163. Lower Abdominal Bloating
  164. GHR's..sudden hip flexor pain?
  165. How Aggressive of a Defecit?
  166. new to building :)
  167. Am I on the right track?
  168. P6
  169. Beginners weight training at home (for a complete newbie)
  170. Bulking calories?
  171. Muscle Mass & Injuries
  172. Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
  173. Starting from scratch at 30, very underweight, need advice
  174. Thyroid and lifitng
  175. Plyometrics?
  176. I need some serious help!! Must be doing something wrong :(
  177. Tarlov cysts... lost all hope
  178. right butt bigger than left
  179. Advice
  180. Stronglifts 5x5
  181. Leg separation!
  182. Protein pancakes
  183. Looking To get More Cut
  184. Greens
  185. bench press form for big boobs?
  186. How much does pregnancy impact on bodybuilding?
  187. Single Leg Work
  188. Fat loss
  189. my everything routine
  190. Favorite tricep exercises?
  191. Only lower body
  192. Is curling 85lbs a realistic goal?
  193. What do you do when this happens???
  194. Bottom heavy glutes? How to fix!
  195. Girls! How do i completely get rid of calluses
  196. Protein powder
  197. Questions about getting started
  198. Strength with bF %??
  199. For those with implants...
  200. Melting from the top down
  201. Training while sick
  202. Should I lose fat first before starting to lift weights?
  203. Tips On Keeping Curves While Toning ?
  204. What Now?
  205. Exercises to get rid of that baby pouch
  206. Doubts about progress
  207. Lean bulk they said
  208. Do you feel weaker during your period?
  209. What does it mean that I'm hungry all the time?
  210. Beginners hitting a muscle 1x week
  211. Routine for cutting ?
  212. please help, I'm beyond frustrated!!!
  213. Need help cutting
  214. plateau after 8 weeks :(
  215. Adaptive thermogenesis...myth?
  216. legs
  217. Tight neck and shoulder muscles
  218. Few days ..?
  219. Do I have to do back squats?
  220. When and How Much of Each Supplement?
  221. butt jiggles MORE after working out
  222. Gluteus workout !!?
  223. Is there any hope for my body?
  224. need some advice
  225. "starting a cut"?
  226. Macro help!
  227. New to bulking: how much time should I dedicate?
  228. Weight belt?
  229. I have no idea where to start...
  230. Fat gains, when to cut?
  231. Managing work with training and diet
  232. My little win
  233. Too old?
  234. Macro advice
  235. When is the best time to take L-Carnitine?
  236. stuck between bulking and cutting?
  237. I need pants or capris for deadlifting!
  238. Beginner at weightlifting, scared of lifting alone?
  239. Hip pain and building legs
  240. Help me get in shape + few questions
  241. Bulking whine
  242. Please review my routine
  243. Why do people say women perform better in higher rep ranges?
  244. how to build a butt? new in this forum
  245. Chest + shoulders are growing too fast
  246. Plz help. Only 5 lb increments
  247. Carb Cycling: Does it really work?
  248. should i replace dips?
  249. No muscle gain
  250. Loss of appetite