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  1. Making sure I'm doing this right
  2. Amputated but Motivated
  3. how to use coconut oil as moisturizer?
  4. Continue cutting or start bulking?
  5. Circuit training before barbell?
  6. Arms and forearms, how to proceed
  7. Some questions about goals
  8. Looking for feedback on my 3 month bulk
  9. Better WH ratio
  10. Exercises to avoid
  11. Negative effects to mass gainer??
  12. Am I carrying too much fat to bulk
  13. I need help with gaining weight
  14. Perimenopause
  15. Yoga??
  16. Weightlifting and Sex Drive
  17. Newbie Help!
  18. 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
  19. Reverse abductor: what happens if I change my knee position?
  20. Home gym equipment advice
  21. How can I get my arms smaller?
  22. Absolute Total Newbie
  23. Advice and Suggestions
  24. Creatine cycling?
  25. Vertical Jump Bible 2
  26. Tell me about your bulking routines!
  27. Girlfriend asked for advice, goal - fat loss
  28. Muscle swelling & tightness?
  29. Horrible thigh fat that will not budge
  30. Not sure if I belong but I desperately need help
  31. I'm so confused!
  32. Complete newbie seeking advice
  33. Please help! Feels like I'm getting no where now with this routine?
  34. Trainerize
  35. Hiit
  36. Endometriosis.
  37. cutting NPC- help!
  38. Trouble finding caloric deficit?
  39. losing around 8 kg through diet and strength training, without cardio ?
  40. Question about soreness
  41. Is this normal?! (pics included)
  42. Is this normal?! (pics included)
  43. i need a lot of help
  44. I'm Not Sure Where to Even Begin!
  45. 22 grams premium protein
  46. Does lifting have thw potential to change a young man's life?
  47. big fat biceps
  48. Figuring out how to do a recomp
  49. A question about protein
  50. Help!! Can You Get Stronger Doing The Same Routine ???
  51. Losing breast size and shape
  52. I hate my body..
  53. New Here, not sure where to post this?
  54. Trouble finding training routine!
  55. MACRO Help - More calories? Beginning a weight loss journey
  56. Squats and deadlift variations for a hurt back?
  57. Skinny fat, don't know if I should build muscle or concentrate in losing fat.
  58. Implants. Am I making a mistake? Upper body workouts
  59. Haven't been able to workout this week - keep feeling ill/faint...
  60. Scrawny legs, fat stomach! Help!
  61. Brand New - Lost - But Absolutely Serious - Looking for Advice
  62. Trying to lose weight but gets sick without eating - any ideas?
  63. 2 year progress - What can I improve?
  64. Bench Press and Dead lift competition 6 weeks out
  65. Where to next?
  66. Sudden weight gain?!
  67. Not recovering quick enough, soreness, best split?
  68. Do macros change when cutting?
  69. bulking--training legs heavy enough with no squats or leg press?
  70. Exercise after breast augmentation !!!
  71. Arm Muscle
  72. Documentary
  73. Need advice - not happy with results of workouts - pic attached
  74. WOMEN ARMS - Lift Heavy? Or light weight-more reps
  75. Substitute Exercise for Leg Curl??
  76. Complete Beginner Not Sure What To Do
  77. Good idea to train a muscle group twice a day?
  78. Introduction/Beginner Questions/LiveFit
  79. how to lose weight without gain muscle
  80. lifting for years, lacking progress
  81. Ab shape/cardio
  82. Cardio on rest days (5x5 stronglifts)?
  83. cutting or bulking? help please
  84. Help with Macros for mother, or 21 day fix...
  85. Plateau or?
  86. Goblet Squat question
  87. Thanks Biceps but please take a break.
  88. You would laugh if you saw my workouts right now....
  89. Diet
  90. Upper/Lower body routines. Where to find good ones?
  91. online fitness buds
  92. Best Cutting Program on BB.com?
  93. Stubborn Stubborn belly fat
  94. Absence of period for 4th month in a Row
  95. Dieting and weight lifting but putting in weight ! Help !
  96. Slow gaining help for women
  97. Gym gift ideas for GF
  98. Craving BCAAs? How much/when?
  99. what muscle is this?!
  100. New way forward?? Fat loss advice needed plz
  101. Need opinion about this day meal plan
  102. How do I achieve this body?
  103. Am i under weight? Or fit?
  104. Bulky...
  105. BCAA Advice
  106. Anorexia & muscle gain
  107. Piriformis Syndrome
  108. New and want you opinion on a bulk vs. cut and calories...pics included!
  109. Can I ask your approx amount you eat?
  110. anyone use an unsweetened protein powder they love?
  111. Can you still "bulk" successfully without lifting heavy?
  112. Supplement Details
  113. Need more calories but can't physically eat more!
  114. Low body fat but thick waist??
  115. 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
  116. Need help! How to lose weight and keep my boobs?
  117. Desperate to try anything - Extreme Skinny Fat :/
  118. Is regularity in workouts bad?
  119. Carb Cycling for Fat Burn / Muscle gain for an Obese female
  120. hair question for you who bulk and cut
  121. Workout/nutrition recommendations for a motivated thin girl?
  122. I'm slim, but I have belly pooch? Fat? Bloating?
  123. Does working out chest muscle help with boob firming?
  124. popping sensation behind left knee
  125. Why do I lose weight after pigging out?
  126. Plateau? Any advice?
  127. I lost my glutes and can't seem to find them...
  128. Critique my "bulking" full body 3 day split (back issues, implants)
  129. Unsolicited advice in the gym...
  130. SHORT females who lift heavy! Questions inside
  131. ICF 5X5 vs PHUL
  132. [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
  133. I need help gaining muscle
  134. Advice on timing protein intake around gym time
  135. newbie at strength training
  136. The Evil Eight
  137. Upper Stomach Pains
  138. Can you help evaluate my nutrition targets? (Goal = Lose Fat)
  139. How long does it take before you start to see progress- lifting weights
  140. anyone do rock climbing in addition to lifting?
  141. Back to the gym after some time off
  142. Should I focus on heavy lifting?
  143. Feel like barfing during/after workout?
  144. Drop sets
  145. How to slim down and build muscle?
  146. Sponsorship
  147. 6 months in...
  148. When do you know you're ready?
  149. Thinking of a good workout schedule
  150. Breast Implant pros/cons
  151. Skinny fat!! :(
  152. Will I start to lose body fat?
  153. Bulking question
  154. Possible to gain muscle at 1900 calories a day
  155. Acceptable for Bikini competition?
  156. Water Retention Woes...
  157. Macros and Calories for Morbidly Obese?
  158. Trying to add mass, how's my back looking so far?
  159. Online trainer recommendations?
  160. Help Me Please?!?!
  161. Is 1400 calories really too low?
  162. Where to go from here?
  163. Not losing weight on a cut! Help! Are my macros off?
  164. Been working out incorrectly? What to improve on?
  165. Lower Abdominal Bloating
  166. GHR's..sudden hip flexor pain?
  167. How Aggressive of a Defecit?
  168. new to building :)
  169. Am I on the right track?
  170. P6
  171. Beginners weight training at home (for a complete newbie)
  172. Bulking calories?
  173. Muscle Mass & Injuries
  174. Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
  175. Starting from scratch at 30, very underweight, need advice
  176. Thyroid and lifitng
  177. Plyometrics?
  178. I need some serious help!! Must be doing something wrong :(
  179. Tarlov cysts... lost all hope
  180. right butt bigger than left
  181. Advice
  182. Stronglifts 5x5
  183. Leg separation!
  184. Protein pancakes
  185. Looking To get More Cut
  186. Greens
  187. bench press form for big boobs?
  188. How much does pregnancy impact on bodybuilding?
  189. Single Leg Work
  190. Fat loss
  191. my everything routine
  192. Favorite tricep exercises?
  193. Only lower body
  194. Is curling 85lbs a realistic goal?
  195. What do you do when this happens???
  196. Bottom heavy glutes? How to fix!
  197. Girls! How do i completely get rid of calluses
  198. Protein powder
  199. Questions about getting started
  200. Strength with bF %??
  201. For those with implants...
  202. Melting from the top down
  203. Training while sick
  204. Should I lose fat first before starting to lift weights?
  205. Tips On Keeping Curves While Toning ?
  206. What Now?
  207. Exercises to get rid of that baby pouch
  208. Doubts about progress
  209. Lean bulk they said
  210. Do you feel weaker during your period?
  211. What does it mean that I'm hungry all the time?
  212. Beginners hitting a muscle 1x week
  213. Routine for cutting ?
  214. please help, I'm beyond frustrated!!!
  215. Need help cutting
  216. plateau after 8 weeks :(
  217. Adaptive thermogenesis...myth?
  218. legs
  219. Tight neck and shoulder muscles
  220. Few days ..?
  221. Do I have to do back squats?
  222. When and How Much of Each Supplement?
  223. butt jiggles MORE after working out
  224. Gluteus workout !!?
  225. Is there any hope for my body?
  226. need some advice
  227. "starting a cut"?
  228. Macro help!
  229. New to bulking: how much time should I dedicate?
  230. Weight belt?
  231. I have no idea where to start...
  232. Fat gains, when to cut?
  233. Managing work with training and diet
  234. My little win
  235. Too old?
  236. Macro advice
  237. When is the best time to take L-Carnitine?
  238. stuck between bulking and cutting?
  239. I need pants or capris for deadlifting!
  240. Beginner at weightlifting, scared of lifting alone?
  241. Hip pain and building legs
  242. Help me get in shape + few questions
  243. Bulking whine
  244. Please review my routine
  245. Why do people say women perform better in higher rep ranges?
  246. how to build a butt? new in this forum
  247. Chest + shoulders are growing too fast
  248. Plz help. Only 5 lb increments
  249. Carb Cycling: Does it really work?
  250. should i replace dips?