PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 [221] 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Perpetually Sore Quads
  2. Switching from weight watchers?
  3. Inner thighs need attention
  4. Making sure I'm doing this right
  5. Amputated but Motivated
  6. how to use coconut oil as moisturizer?
  7. Continue cutting or start bulking?
  8. Circuit training before barbell?
  9. Arms and forearms, how to proceed
  10. Some questions about goals
  11. Looking for feedback on my 3 month bulk
  12. Better WH ratio
  13. Exercises to avoid
  14. Negative effects to mass gainer??
  15. Am I carrying too much fat to bulk
  16. I need help with gaining weight
  17. Perimenopause
  18. Yoga??
  19. Weightlifting and Sex Drive
  20. Newbie Help!
  21. 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
  22. Reverse abductor: what happens if I change my knee position?
  23. Home gym equipment advice
  24. How can I get my arms smaller?
  25. Absolute Total Newbie
  26. Advice and Suggestions
  27. Creatine cycling?
  28. Vertical Jump Bible 2
  29. Tell me about your bulking routines!
  30. Girlfriend asked for advice, goal - fat loss
  31. Muscle swelling & tightness?
  32. Horrible thigh fat that will not budge
  33. Not sure if I belong but I desperately need help
  34. I'm so confused!
  35. Complete newbie seeking advice
  36. Please help! Feels like I'm getting no where now with this routine?
  37. Trainerize
  38. Hiit
  39. Endometriosis.
  40. cutting NPC- help!
  41. Trouble finding caloric deficit?
  42. losing around 8 kg through diet and strength training, without cardio ?
  43. Question about soreness
  44. Is this normal?! (pics included)
  45. Is this normal?! (pics included)
  46. i need a lot of help
  47. I'm Not Sure Where to Even Begin!
  48. 22 grams premium protein
  49. Does lifting have thw potential to change a young man's life?
  50. big fat biceps
  51. Figuring out how to do a recomp
  52. A question about protein
  53. Help!! Can You Get Stronger Doing The Same Routine ???
  54. Losing breast size and shape
  55. I hate my body..
  56. New Here, not sure where to post this?
  57. Trouble finding training routine!
  58. MACRO Help - More calories? Beginning a weight loss journey
  59. Squats and deadlift variations for a hurt back?
  60. Skinny fat, don't know if I should build muscle or concentrate in losing fat.
  61. Implants. Am I making a mistake? Upper body workouts
  62. Haven't been able to workout this week - keep feeling ill/faint...
  63. Scrawny legs, fat stomach! Help!
  64. Brand New - Lost - But Absolutely Serious - Looking for Advice
  65. Trying to lose weight but gets sick without eating - any ideas?
  66. 2 year progress - What can I improve?
  67. Bench Press and Dead lift competition 6 weeks out
  68. Where to next?
  69. Sudden weight gain?!
  70. Not recovering quick enough, soreness, best split?
  71. Do macros change when cutting?
  72. bulking--training legs heavy enough with no squats or leg press?
  73. Exercise after breast augmentation !!!
  74. Arm Muscle
  75. Documentary
  76. Need advice - not happy with results of workouts - pic attached
  77. WOMEN ARMS - Lift Heavy? Or light weight-more reps
  78. Substitute Exercise for Leg Curl??
  79. Complete Beginner Not Sure What To Do
  80. Good idea to train a muscle group twice a day?
  81. Introduction/Beginner Questions/LiveFit
  82. how to lose weight without gain muscle
  83. lifting for years, lacking progress
  84. Ab shape/cardio
  85. Cardio on rest days (5x5 stronglifts)?
  86. cutting or bulking? help please
  87. Help with Macros for mother, or 21 day fix...
  88. Plateau or?
  89. Goblet Squat question
  90. Thanks Biceps but please take a break.
  91. You would laugh if you saw my workouts right now....
  92. Diet
  93. Upper/Lower body routines. Where to find good ones?
  94. online fitness buds
  95. Best Cutting Program on BB.com?
  96. Stubborn Stubborn belly fat
  97. Absence of period for 4th month in a Row
  98. Dieting and weight lifting but putting in weight ! Help !
  99. Slow gaining help for women
  100. Gym gift ideas for GF
  101. Craving BCAAs? How much/when?
  102. what muscle is this?!
  103. New way forward?? Fat loss advice needed plz
  104. Need opinion about this day meal plan
  105. How do I achieve this body?
  106. Am i under weight? Or fit?
  107. Bulky...
  108. BCAA Advice
  109. Anorexia & muscle gain
  110. Piriformis Syndrome
  111. New and want you opinion on a bulk vs. cut and calories...pics included!
  112. Can I ask your approx amount you eat?
  113. anyone use an unsweetened protein powder they love?
  114. Can you still "bulk" successfully without lifting heavy?
  115. Supplement Details
  116. Need more calories but can't physically eat more!
  117. Low body fat but thick waist??
  118. 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
  119. Need help! How to lose weight and keep my boobs?
  120. Desperate to try anything - Extreme Skinny Fat :/
  121. Is regularity in workouts bad?
  122. Carb Cycling for Fat Burn / Muscle gain for an Obese female
  123. hair question for you who bulk and cut
  124. Workout/nutrition recommendations for a motivated thin girl?
  125. I'm slim, but I have belly pooch? Fat? Bloating?
  126. Does working out chest muscle help with boob firming?
  127. popping sensation behind left knee
  128. Why do I lose weight after pigging out?
  129. Plateau? Any advice?
  130. I lost my glutes and can't seem to find them...
  131. Critique my "bulking" full body 3 day split (back issues, implants)
  132. Unsolicited advice in the gym...
  133. SHORT females who lift heavy! Questions inside
  134. ICF 5X5 vs PHUL
  135. [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
  136. I need help gaining muscle
  137. Advice on timing protein intake around gym time
  138. newbie at strength training
  139. The Evil Eight
  140. Upper Stomach Pains
  141. Can you help evaluate my nutrition targets? (Goal = Lose Fat)
  142. How long does it take before you start to see progress- lifting weights
  143. anyone do rock climbing in addition to lifting?
  144. Back to the gym after some time off
  145. Should I focus on heavy lifting?
  146. Feel like barfing during/after workout?
  147. Drop sets
  148. How to slim down and build muscle?
  149. Sponsorship
  150. 6 months in...
  151. When do you know you're ready?
  152. Thinking of a good workout schedule
  153. Breast Implant pros/cons
  154. Skinny fat!! :(
  155. Will I start to lose body fat?
  156. Bulking question
  157. Possible to gain muscle at 1900 calories a day
  158. Acceptable for Bikini competition?
  159. Water Retention Woes...
  160. Macros and Calories for Morbidly Obese?
  161. Trying to add mass, how's my back looking so far?
  162. Online trainer recommendations?
  163. Help Me Please?!?!
  164. Is 1400 calories really too low?
  165. Where to go from here?
  166. Not losing weight on a cut! Help! Are my macros off?
  167. Been working out incorrectly? What to improve on?
  168. Lower Abdominal Bloating
  169. GHR's..sudden hip flexor pain?
  170. How Aggressive of a Defecit?
  171. new to building :)
  172. Am I on the right track?
  173. P6
  174. Beginners weight training at home (for a complete newbie)
  175. Bulking calories?
  176. Muscle Mass & Injuries
  177. Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
  178. Starting from scratch at 30, very underweight, need advice
  179. Thyroid and lifitng
  180. Plyometrics?
  181. I need some serious help!! Must be doing something wrong :(
  182. Tarlov cysts... lost all hope
  183. right butt bigger than left
  184. Advice
  185. Stronglifts 5x5
  186. Leg separation!
  187. Protein pancakes
  188. Looking To get More Cut
  189. Greens
  190. bench press form for big boobs?
  191. How much does pregnancy impact on bodybuilding?
  192. Single Leg Work
  193. Fat loss
  194. my everything routine
  195. Favorite tricep exercises?
  196. Only lower body
  197. Is curling 85lbs a realistic goal?
  198. What do you do when this happens???
  199. Bottom heavy glutes? How to fix!
  200. Girls! How do i completely get rid of calluses
  201. Protein powder
  202. Questions about getting started
  203. Strength with bF %??
  204. For those with implants...
  205. Melting from the top down
  206. Training while sick
  207. Should I lose fat first before starting to lift weights?
  208. Tips On Keeping Curves While Toning ?
  209. What Now?
  210. Exercises to get rid of that baby pouch
  211. Doubts about progress
  212. Lean bulk they said
  213. Do you feel weaker during your period?
  214. What does it mean that I'm hungry all the time?
  215. Beginners hitting a muscle 1x week
  216. Routine for cutting ?
  217. please help, I'm beyond frustrated!!!
  218. Need help cutting
  219. plateau after 8 weeks :(
  220. Adaptive thermogenesis...myth?
  221. legs
  222. Tight neck and shoulder muscles
  223. Few days ..?
  224. Do I have to do back squats?
  225. When and How Much of Each Supplement?
  226. butt jiggles MORE after working out
  227. Gluteus workout !!?
  228. Is there any hope for my body?
  229. need some advice
  230. "starting a cut"?
  231. Macro help!
  232. New to bulking: how much time should I dedicate?
  233. Weight belt?
  234. I have no idea where to start...
  235. Fat gains, when to cut?
  236. Managing work with training and diet
  237. My little win
  238. Too old?
  239. Macro advice
  240. When is the best time to take L-Carnitine?
  241. stuck between bulking and cutting?
  242. I need pants or capris for deadlifting!
  243. Beginner at weightlifting, scared of lifting alone?
  244. Hip pain and building legs
  245. Help me get in shape + few questions
  246. Bulking whine
  247. Please review my routine
  248. Why do people say women perform better in higher rep ranges?
  249. how to build a butt? new in this forum
  250. Chest + shoulders are growing too fast