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  1. HIIT/Tabata
  2. Perpetually Sore Quads
  3. Switching from weight watchers?
  4. Inner thighs need attention
  5. Making sure I'm doing this right
  6. Amputated but Motivated
  7. how to use coconut oil as moisturizer?
  8. Continue cutting or start bulking?
  9. Circuit training before barbell?
  10. Arms and forearms, how to proceed
  11. Some questions about goals
  12. Looking for feedback on my 3 month bulk
  13. Better WH ratio
  14. Exercises to avoid
  15. Negative effects to mass gainer??
  16. Am I carrying too much fat to bulk
  17. I need help with gaining weight
  18. Perimenopause
  19. Yoga??
  20. Weightlifting and Sex Drive
  21. Newbie Help!
  22. 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
  23. Reverse abductor: what happens if I change my knee position?
  24. Home gym equipment advice
  25. How can I get my arms smaller?
  26. Absolute Total Newbie
  27. Advice and Suggestions
  28. Creatine cycling?
  29. Vertical Jump Bible 2
  30. Tell me about your bulking routines!
  31. Girlfriend asked for advice, goal - fat loss
  32. Muscle swelling & tightness?
  33. Horrible thigh fat that will not budge
  34. Not sure if I belong but I desperately need help
  35. I'm so confused!
  36. Complete newbie seeking advice
  37. Please help! Feels like I'm getting no where now with this routine?
  38. Trainerize
  39. Hiit
  40. Endometriosis.
  41. cutting NPC- help!
  42. Trouble finding caloric deficit?
  43. losing around 8 kg through diet and strength training, without cardio ?
  44. Question about soreness
  45. Is this normal?! (pics included)
  46. Is this normal?! (pics included)
  47. i need a lot of help
  48. I'm Not Sure Where to Even Begin!
  49. 22 grams premium protein
  50. Does lifting have thw potential to change a young man's life?
  51. big fat biceps
  52. Figuring out how to do a recomp
  53. A question about protein
  54. Help!! Can You Get Stronger Doing The Same Routine ???
  55. Losing breast size and shape
  56. I hate my body..
  57. New Here, not sure where to post this?
  58. Trouble finding training routine!
  59. MACRO Help - More calories? Beginning a weight loss journey
  60. Squats and deadlift variations for a hurt back?
  61. Skinny fat, don't know if I should build muscle or concentrate in losing fat.
  62. Implants. Am I making a mistake? Upper body workouts
  63. Haven't been able to workout this week - keep feeling ill/faint...
  64. Scrawny legs, fat stomach! Help!
  65. Brand New - Lost - But Absolutely Serious - Looking for Advice
  66. Trying to lose weight but gets sick without eating - any ideas?
  67. 2 year progress - What can I improve?
  68. Bench Press and Dead lift competition 6 weeks out
  69. Where to next?
  70. Sudden weight gain?!
  71. Not recovering quick enough, soreness, best split?
  72. Do macros change when cutting?
  73. bulking--training legs heavy enough with no squats or leg press?
  74. Exercise after breast augmentation !!!
  75. Arm Muscle
  76. Documentary
  77. Need advice - not happy with results of workouts - pic attached
  78. WOMEN ARMS - Lift Heavy? Or light weight-more reps
  79. Substitute Exercise for Leg Curl??
  80. Complete Beginner Not Sure What To Do
  81. Good idea to train a muscle group twice a day?
  82. Introduction/Beginner Questions/LiveFit
  83. how to lose weight without gain muscle
  84. lifting for years, lacking progress
  85. Ab shape/cardio
  86. Cardio on rest days (5x5 stronglifts)?
  87. cutting or bulking? help please
  88. Help with Macros for mother, or 21 day fix...
  89. Plateau or?
  90. Goblet Squat question
  91. Thanks Biceps but please take a break.
  92. You would laugh if you saw my workouts right now....
  93. Diet
  94. Upper/Lower body routines. Where to find good ones?
  95. online fitness buds
  96. Best Cutting Program on BB.com?
  97. Stubborn Stubborn belly fat
  98. Absence of period for 4th month in a Row
  99. Dieting and weight lifting but putting in weight ! Help !
  100. Slow gaining help for women
  101. Gym gift ideas for GF
  102. Craving BCAAs? How much/when?
  103. what muscle is this?!
  104. New way forward?? Fat loss advice needed plz
  105. Need opinion about this day meal plan
  106. How do I achieve this body?
  107. Am i under weight? Or fit?
  108. Bulky...
  109. BCAA Advice
  110. Anorexia & muscle gain
  111. Piriformis Syndrome
  112. New and want you opinion on a bulk vs. cut and calories...pics included!
  113. Can I ask your approx amount you eat?
  114. anyone use an unsweetened protein powder they love?
  115. Can you still "bulk" successfully without lifting heavy?
  116. Supplement Details
  117. Need more calories but can't physically eat more!
  118. Low body fat but thick waist??
  119. 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
  120. Need help! How to lose weight and keep my boobs?
  121. Desperate to try anything - Extreme Skinny Fat :/
  122. Is regularity in workouts bad?
  123. Carb Cycling for Fat Burn / Muscle gain for an Obese female
  124. hair question for you who bulk and cut
  125. Workout/nutrition recommendations for a motivated thin girl?
  126. I'm slim, but I have belly pooch? Fat? Bloating?
  127. Does working out chest muscle help with boob firming?
  128. popping sensation behind left knee
  129. Why do I lose weight after pigging out?
  130. Plateau? Any advice?
  131. I lost my glutes and can't seem to find them...
  132. Critique my "bulking" full body 3 day split (back issues, implants)
  133. Unsolicited advice in the gym...
  134. SHORT females who lift heavy! Questions inside
  135. ICF 5X5 vs PHUL
  136. [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
  137. I need help gaining muscle
  138. Advice on timing protein intake around gym time
  139. newbie at strength training
  140. The Evil Eight
  141. Upper Stomach Pains
  142. Can you help evaluate my nutrition targets? (Goal = Lose Fat)
  143. How long does it take before you start to see progress- lifting weights
  144. anyone do rock climbing in addition to lifting?
  145. Back to the gym after some time off
  146. Should I focus on heavy lifting?
  147. Feel like barfing during/after workout?
  148. Drop sets
  149. How to slim down and build muscle?
  150. Sponsorship
  151. 6 months in...
  152. When do you know you're ready?
  153. Thinking of a good workout schedule
  154. Breast Implant pros/cons
  155. Skinny fat!! :(
  156. Will I start to lose body fat?
  157. Bulking question
  158. Possible to gain muscle at 1900 calories a day
  159. Acceptable for Bikini competition?
  160. Water Retention Woes...
  161. Macros and Calories for Morbidly Obese?
  162. Trying to add mass, how's my back looking so far?
  163. Online trainer recommendations?
  164. Help Me Please?!?!
  165. Is 1400 calories really too low?
  166. Where to go from here?
  167. Not losing weight on a cut! Help! Are my macros off?
  168. Been working out incorrectly? What to improve on?
  169. Lower Abdominal Bloating
  170. GHR's..sudden hip flexor pain?
  171. How Aggressive of a Defecit?
  172. new to building :)
  173. Am I on the right track?
  174. P6
  175. Beginners weight training at home (for a complete newbie)
  176. Bulking calories?
  177. Muscle Mass & Injuries
  178. Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
  179. Starting from scratch at 30, very underweight, need advice
  180. Thyroid and lifitng
  181. Plyometrics?
  182. I need some serious help!! Must be doing something wrong :(
  183. Tarlov cysts... lost all hope
  184. right butt bigger than left
  185. Advice
  186. Stronglifts 5x5
  187. Leg separation!
  188. Protein pancakes
  189. Looking To get More Cut
  190. Greens
  191. bench press form for big boobs?
  192. How much does pregnancy impact on bodybuilding?
  193. Single Leg Work
  194. Fat loss
  195. my everything routine
  196. Favorite tricep exercises?
  197. Only lower body
  198. Is curling 85lbs a realistic goal?
  199. What do you do when this happens???
  200. Bottom heavy glutes? How to fix!
  201. Girls! How do i completely get rid of calluses
  202. Protein powder
  203. Questions about getting started
  204. Strength with bF %??
  205. For those with implants...
  206. Melting from the top down
  207. Training while sick
  208. Should I lose fat first before starting to lift weights?
  209. Tips On Keeping Curves While Toning ?
  210. What Now?
  211. Exercises to get rid of that baby pouch
  212. Doubts about progress
  213. Lean bulk they said
  214. Do you feel weaker during your period?
  215. What does it mean that I'm hungry all the time?
  216. Beginners hitting a muscle 1x week
  217. Routine for cutting ?
  218. please help, I'm beyond frustrated!!!
  219. Need help cutting
  220. plateau after 8 weeks :(
  221. Adaptive thermogenesis...myth?
  222. legs
  223. Tight neck and shoulder muscles
  224. Few days ..?
  225. Do I have to do back squats?
  226. When and How Much of Each Supplement?
  227. butt jiggles MORE after working out
  228. Gluteus workout !!?
  229. Is there any hope for my body?
  230. need some advice
  231. "starting a cut"?
  232. Macro help!
  233. New to bulking: how much time should I dedicate?
  234. Weight belt?
  235. I have no idea where to start...
  236. Fat gains, when to cut?
  237. Managing work with training and diet
  238. My little win
  239. Too old?
  240. Macro advice
  241. When is the best time to take L-Carnitine?
  242. stuck between bulking and cutting?
  243. I need pants or capris for deadlifting!
  244. Beginner at weightlifting, scared of lifting alone?
  245. Hip pain and building legs
  246. Help me get in shape + few questions
  247. Bulking whine
  248. Please review my routine
  249. Why do people say women perform better in higher rep ranges?
  250. how to build a butt? new in this forum