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  1. Amputated but Motivated
  2. how to use coconut oil as moisturizer?
  3. Continue cutting or start bulking?
  4. Circuit training before barbell?
  5. Arms and forearms, how to proceed
  6. Some questions about goals
  7. Looking for feedback on my 3 month bulk
  8. Better WH ratio
  9. Exercises to avoid
  10. Negative effects to mass gainer??
  11. Am I carrying too much fat to bulk
  12. I need help with gaining weight
  13. Perimenopause
  14. Yoga??
  15. Weightlifting and Sex Drive
  16. Newbie Help!
  17. 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
  18. Reverse abductor: what happens if I change my knee position?
  19. Home gym equipment advice
  20. How can I get my arms smaller?
  21. Absolute Total Newbie
  22. Advice and Suggestions
  23. Creatine cycling?
  24. Vertical Jump Bible 2
  25. Tell me about your bulking routines!
  26. Girlfriend asked for advice, goal - fat loss
  27. Muscle swelling & tightness?
  28. Horrible thigh fat that will not budge
  29. Not sure if I belong but I desperately need help
  30. I'm so confused!
  31. Complete newbie seeking advice
  32. Please help! Feels like I'm getting no where now with this routine?
  33. Trainerize
  34. Hiit
  35. Endometriosis.
  36. cutting NPC- help!
  37. Trouble finding caloric deficit?
  38. losing around 8 kg through diet and strength training, without cardio ?
  39. Question about soreness
  40. Is this normal?! (pics included)
  41. Is this normal?! (pics included)
  42. i need a lot of help
  43. I'm Not Sure Where to Even Begin!
  44. 22 grams premium protein
  45. Does lifting have thw potential to change a young man's life?
  46. big fat biceps
  47. Figuring out how to do a recomp
  48. A question about protein
  49. Help!! Can You Get Stronger Doing The Same Routine ???
  50. Losing breast size and shape
  51. I hate my body..
  52. New Here, not sure where to post this?
  53. Trouble finding training routine!
  54. MACRO Help - More calories? Beginning a weight loss journey
  55. Squats and deadlift variations for a hurt back?
  56. Skinny fat, don't know if I should build muscle or concentrate in losing fat.
  57. Implants. Am I making a mistake? Upper body workouts
  58. Haven't been able to workout this week - keep feeling ill/faint...
  59. Scrawny legs, fat stomach! Help!
  60. Brand New - Lost - But Absolutely Serious - Looking for Advice
  61. Trying to lose weight but gets sick without eating - any ideas?
  62. 2 year progress - What can I improve?
  63. Bench Press and Dead lift competition 6 weeks out
  64. Where to next?
  65. Sudden weight gain?!
  66. Not recovering quick enough, soreness, best split?
  67. Do macros change when cutting?
  68. bulking--training legs heavy enough with no squats or leg press?
  69. Exercise after breast augmentation !!!
  70. Arm Muscle
  71. Documentary
  72. Need advice - not happy with results of workouts - pic attached
  73. WOMEN ARMS - Lift Heavy? Or light weight-more reps
  74. Substitute Exercise for Leg Curl??
  75. Complete Beginner Not Sure What To Do
  76. Good idea to train a muscle group twice a day?
  77. Introduction/Beginner Questions/LiveFit
  78. how to lose weight without gain muscle
  79. lifting for years, lacking progress
  80. Ab shape/cardio
  81. Cardio on rest days (5x5 stronglifts)?
  82. cutting or bulking? help please
  83. Help with Macros for mother, or 21 day fix...
  84. Plateau or?
  85. Goblet Squat question
  86. Thanks Biceps but please take a break.
  87. You would laugh if you saw my workouts right now....
  88. Diet
  89. Upper/Lower body routines. Where to find good ones?
  90. online fitness buds
  91. Best Cutting Program on BB.com?
  92. Stubborn Stubborn belly fat
  93. Absence of period for 4th month in a Row
  94. Dieting and weight lifting but putting in weight ! Help !
  95. Slow gaining help for women
  96. Gym gift ideas for GF
  97. Craving BCAAs? How much/when?
  98. what muscle is this?!
  99. New way forward?? Fat loss advice needed plz
  100. Need opinion about this day meal plan
  101. How do I achieve this body?
  102. Am i under weight? Or fit?
  103. Bulky...
  104. BCAA Advice
  105. Anorexia & muscle gain
  106. Piriformis Syndrome
  107. New and want you opinion on a bulk vs. cut and calories...pics included!
  108. Can I ask your approx amount you eat?
  109. anyone use an unsweetened protein powder they love?
  110. Can you still "bulk" successfully without lifting heavy?
  111. Supplement Details
  112. Need more calories but can't physically eat more!
  113. Low body fat but thick waist??
  114. 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
  115. Need help! How to lose weight and keep my boobs?
  116. Desperate to try anything - Extreme Skinny Fat :/
  117. Is regularity in workouts bad?
  118. Carb Cycling for Fat Burn / Muscle gain for an Obese female
  119. hair question for you who bulk and cut
  120. Workout/nutrition recommendations for a motivated thin girl?
  121. I'm slim, but I have belly pooch? Fat? Bloating?
  122. Does working out chest muscle help with boob firming?
  123. popping sensation behind left knee
  124. Why do I lose weight after pigging out?
  125. Plateau? Any advice?
  126. I lost my glutes and can't seem to find them...
  127. Critique my "bulking" full body 3 day split (back issues, implants)
  128. Unsolicited advice in the gym...
  129. SHORT females who lift heavy! Questions inside
  130. ICF 5X5 vs PHUL
  131. [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
  132. I need help gaining muscle
  133. Advice on timing protein intake around gym time
  134. newbie at strength training
  135. The Evil Eight
  136. Upper Stomach Pains
  137. Can you help evaluate my nutrition targets? (Goal = Lose Fat)
  138. How long does it take before you start to see progress- lifting weights
  139. anyone do rock climbing in addition to lifting?
  140. Back to the gym after some time off
  141. Should I focus on heavy lifting?
  142. Feel like barfing during/after workout?
  143. Drop sets
  144. How to slim down and build muscle?
  145. Sponsorship
  146. 6 months in...
  147. When do you know you're ready?
  148. Thinking of a good workout schedule
  149. Breast Implant pros/cons
  150. Skinny fat!! :(
  151. Will I start to lose body fat?
  152. Bulking question
  153. Possible to gain muscle at 1900 calories a day
  154. Acceptable for Bikini competition?
  155. Water Retention Woes...
  156. Macros and Calories for Morbidly Obese?
  157. Trying to add mass, how's my back looking so far?
  158. Online trainer recommendations?
  159. Help Me Please?!?!
  160. Is 1400 calories really too low?
  161. Where to go from here?
  162. Not losing weight on a cut! Help! Are my macros off?
  163. Been working out incorrectly? What to improve on?
  164. Lower Abdominal Bloating
  165. GHR's..sudden hip flexor pain?
  166. How Aggressive of a Defecit?
  167. new to building :)
  168. Am I on the right track?
  169. P6
  170. Beginners weight training at home (for a complete newbie)
  171. Bulking calories?
  172. Muscle Mass & Injuries
  173. Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
  174. Starting from scratch at 30, very underweight, need advice
  175. Thyroid and lifitng
  176. Plyometrics?
  177. I need some serious help!! Must be doing something wrong :(
  178. Tarlov cysts... lost all hope
  179. right butt bigger than left
  180. Advice
  181. Stronglifts 5x5
  182. Leg separation!
  183. Protein pancakes
  184. Looking To get More Cut
  185. Greens
  186. bench press form for big boobs?
  187. How much does pregnancy impact on bodybuilding?
  188. Single Leg Work
  189. Fat loss
  190. my everything routine
  191. Favorite tricep exercises?
  192. Only lower body
  193. Is curling 85lbs a realistic goal?
  194. What do you do when this happens???
  195. Bottom heavy glutes? How to fix!
  196. Girls! How do i completely get rid of calluses
  197. Protein powder
  198. Questions about getting started
  199. Strength with bF %??
  200. For those with implants...
  201. Melting from the top down
  202. Training while sick
  203. Should I lose fat first before starting to lift weights?
  204. Tips On Keeping Curves While Toning ?
  205. What Now?
  206. Exercises to get rid of that baby pouch
  207. Doubts about progress
  208. Lean bulk they said
  209. Do you feel weaker during your period?
  210. What does it mean that I'm hungry all the time?
  211. Beginners hitting a muscle 1x week
  212. Routine for cutting ?
  213. please help, I'm beyond frustrated!!!
  214. Need help cutting
  215. plateau after 8 weeks :(
  216. Adaptive thermogenesis...myth?
  217. legs
  218. Tight neck and shoulder muscles
  219. Few days ..?
  220. Do I have to do back squats?
  221. When and How Much of Each Supplement?
  222. butt jiggles MORE after working out
  223. Gluteus workout !!?
  224. Is there any hope for my body?
  225. need some advice
  226. "starting a cut"?
  227. Macro help!
  228. New to bulking: how much time should I dedicate?
  229. Weight belt?
  230. I have no idea where to start...
  231. Fat gains, when to cut?
  232. Managing work with training and diet
  233. My little win
  234. Too old?
  235. Macro advice
  236. When is the best time to take L-Carnitine?
  237. stuck between bulking and cutting?
  238. I need pants or capris for deadlifting!
  239. Beginner at weightlifting, scared of lifting alone?
  240. Hip pain and building legs
  241. Help me get in shape + few questions
  242. Bulking whine
  243. Please review my routine
  244. Why do people say women perform better in higher rep ranges?
  245. how to build a butt? new in this forum
  246. Chest + shoulders are growing too fast
  247. Plz help. Only 5 lb increments
  248. Carb Cycling: Does it really work?
  249. should i replace dips?
  250. No muscle gain