View Full Version : Female Bodybuilding
- Amputated but Motivated
- how to use coconut oil as moisturizer?
- Continue cutting or start bulking?
- Circuit training before barbell?
- Arms and forearms, how to proceed
- Some questions about goals
- Looking for feedback on my 3 month bulk
- Better WH ratio
- Exercises to avoid
- Negative effects to mass gainer??
- Am I carrying too much fat to bulk
- I need help with gaining weight
- Perimenopause
- Yoga??
- Weightlifting and Sex Drive
- Newbie Help!
- 21 years/5'7/123 lbs/unknown bf; don't know how to progress (cut or bulk?)
- Reverse abductor: what happens if I change my knee position?
- Home gym equipment advice
- How can I get my arms smaller?
- Absolute Total Newbie
- Advice and Suggestions
- Creatine cycling?
- Vertical Jump Bible 2
- Tell me about your bulking routines!
- Girlfriend asked for advice, goal - fat loss
- Muscle swelling & tightness?
- Horrible thigh fat that will not budge
- Not sure if I belong but I desperately need help
- I'm so confused!
- Complete newbie seeking advice
- Please help! Feels like I'm getting no where now with this routine?
- Trainerize
- Hiit
- Endometriosis.
- cutting NPC- help!
- Trouble finding caloric deficit?
- losing around 8 kg through diet and strength training, without cardio ?
- Question about soreness
- Is this normal?! (pics included)
- Is this normal?! (pics included)
- i need a lot of help
- I'm Not Sure Where to Even Begin!
- 22 grams premium protein
- Does lifting have thw potential to change a young man's life?
- big fat biceps
- Figuring out how to do a recomp
- A question about protein
- Help!! Can You Get Stronger Doing The Same Routine ???
- Losing breast size and shape
- I hate my body..
- New Here, not sure where to post this?
- Trouble finding training routine!
- MACRO Help - More calories? Beginning a weight loss journey
- Squats and deadlift variations for a hurt back?
- Skinny fat, don't know if I should build muscle or concentrate in losing fat.
- Implants. Am I making a mistake? Upper body workouts
- Haven't been able to workout this week - keep feeling ill/faint...
- Scrawny legs, fat stomach! Help!
- Brand New - Lost - But Absolutely Serious - Looking for Advice
- Trying to lose weight but gets sick without eating - any ideas?
- 2 year progress - What can I improve?
- Bench Press and Dead lift competition 6 weeks out
- Where to next?
- Sudden weight gain?!
- Not recovering quick enough, soreness, best split?
- Do macros change when cutting?
- bulking--training legs heavy enough with no squats or leg press?
- Exercise after breast augmentation !!!
- Arm Muscle
- Documentary
- Need advice - not happy with results of workouts - pic attached
- WOMEN ARMS - Lift Heavy? Or light weight-more reps
- Substitute Exercise for Leg Curl??
- Complete Beginner Not Sure What To Do
- Good idea to train a muscle group twice a day?
- Introduction/Beginner Questions/LiveFit
- how to lose weight without gain muscle
- lifting for years, lacking progress
- Ab shape/cardio
- Cardio on rest days (5x5 stronglifts)?
- cutting or bulking? help please
- Help with Macros for mother, or 21 day fix...
- Plateau or?
- Goblet Squat question
- Thanks Biceps but please take a break.
- You would laugh if you saw my workouts right now....
- Diet
- Upper/Lower body routines. Where to find good ones?
- online fitness buds
- Best Cutting Program on BB.com?
- Stubborn Stubborn belly fat
- Absence of period for 4th month in a Row
- Dieting and weight lifting but putting in weight ! Help !
- Slow gaining help for women
- Gym gift ideas for GF
- Craving BCAAs? How much/when?
- what muscle is this?!
- New way forward?? Fat loss advice needed plz
- Need opinion about this day meal plan
- How do I achieve this body?
- Am i under weight? Or fit?
- Bulky...
- BCAA Advice
- Anorexia & muscle gain
- Piriformis Syndrome
- New and want you opinion on a bulk vs. cut and calories...pics included!
- Can I ask your approx amount you eat?
- anyone use an unsweetened protein powder they love?
- Can you still "bulk" successfully without lifting heavy?
- Supplement Details
- Need more calories but can't physically eat more!
- Low body fat but thick waist??
- 2015 Wings of Strength Tampa Pro Show, 06-08.08.2015, Tampa, FL, USA
- Need help! How to lose weight and keep my boobs?
- Desperate to try anything - Extreme Skinny Fat :/
- Is regularity in workouts bad?
- Carb Cycling for Fat Burn / Muscle gain for an Obese female
- hair question for you who bulk and cut
- Workout/nutrition recommendations for a motivated thin girl?
- I'm slim, but I have belly pooch? Fat? Bloating?
- Does working out chest muscle help with boob firming?
- popping sensation behind left knee
- Why do I lose weight after pigging out?
- Plateau? Any advice?
- I lost my glutes and can't seem to find them...
- Critique my "bulking" full body 3 day split (back issues, implants)
- Unsolicited advice in the gym...
- SHORT females who lift heavy! Questions inside
- ICF 5X5 vs PHUL
- [Pics Inside] Do I bulk or cut? And what does it mean that I'm hungry ALL the time?
- I need help gaining muscle
- Advice on timing protein intake around gym time
- newbie at strength training
- The Evil Eight
- Upper Stomach Pains
- Can you help evaluate my nutrition targets? (Goal = Lose Fat)
- How long does it take before you start to see progress- lifting weights
- anyone do rock climbing in addition to lifting?
- Back to the gym after some time off
- Should I focus on heavy lifting?
- Feel like barfing during/after workout?
- Drop sets
- How to slim down and build muscle?
- Sponsorship
- 6 months in...
- When do you know you're ready?
- Thinking of a good workout schedule
- Breast Implant pros/cons
- Skinny fat!! :(
- Will I start to lose body fat?
- Bulking question
- Possible to gain muscle at 1900 calories a day
- Acceptable for Bikini competition?
- Water Retention Woes...
- Macros and Calories for Morbidly Obese?
- Trying to add mass, how's my back looking so far?
- Online trainer recommendations?
- Help Me Please?!?!
- Is 1400 calories really too low?
- Where to go from here?
- Not losing weight on a cut! Help! Are my macros off?
- Been working out incorrectly? What to improve on?
- Lower Abdominal Bloating
- GHR's..sudden hip flexor pain?
- How Aggressive of a Defecit?
- new to building :)
- Am I on the right track?
- P6
- Beginners weight training at home (for a complete newbie)
- Bulking calories?
- Muscle Mass & Injuries
- Please HELP asap! REALLY weird feeling near left shoulder blade (rhomboid??)
- Starting from scratch at 30, very underweight, need advice
- Thyroid and lifitng
- Plyometrics?
- I need some serious help!! Must be doing something wrong :(
- Tarlov cysts... lost all hope
- right butt bigger than left
- Advice
- Stronglifts 5x5
- Leg separation!
- Protein pancakes
- Looking To get More Cut
- Greens
- bench press form for big boobs?
- How much does pregnancy impact on bodybuilding?
- Single Leg Work
- Fat loss
- my everything routine
- Favorite tricep exercises?
- Only lower body
- Is curling 85lbs a realistic goal?
- What do you do when this happens???
- Bottom heavy glutes? How to fix!
- Girls! How do i completely get rid of calluses
- Protein powder
- Questions about getting started
- Strength with bF %??
- For those with implants...
- Melting from the top down
- Training while sick
- Should I lose fat first before starting to lift weights?
- Tips On Keeping Curves While Toning ?
- What Now?
- Exercises to get rid of that baby pouch
- Doubts about progress
- Lean bulk they said
- Do you feel weaker during your period?
- What does it mean that I'm hungry all the time?
- Beginners hitting a muscle 1x week
- Routine for cutting ?
- please help, I'm beyond frustrated!!!
- Need help cutting
- plateau after 8 weeks :(
- Adaptive thermogenesis...myth?
- legs
- Tight neck and shoulder muscles
- Few days ..?
- Do I have to do back squats?
- When and How Much of Each Supplement?
- butt jiggles MORE after working out
- Gluteus workout !!?
- Is there any hope for my body?
- need some advice
- "starting a cut"?
- Macro help!
- New to bulking: how much time should I dedicate?
- Weight belt?
- I have no idea where to start...
- Fat gains, when to cut?
- Managing work with training and diet
- My little win
- Too old?
- Macro advice
- When is the best time to take L-Carnitine?
- stuck between bulking and cutting?
- I need pants or capris for deadlifting!
- Beginner at weightlifting, scared of lifting alone?
- Hip pain and building legs
- Help me get in shape + few questions
- Bulking whine
- Please review my routine
- Why do people say women perform better in higher rep ranges?
- how to build a butt? new in this forum
- Chest + shoulders are growing too fast
- Plz help. Only 5 lb increments
- Carb Cycling: Does it really work?
- should i replace dips?
- No muscle gain