View Full Version : Female Bodybuilding
- PHUL - want to hear your thoughts
- having trouble taking rest days
- Need some advice on my cutting
- Do you get anxiety joining new gyms?
- Get toned and build a booty at the same time!!
- Favorite healthy living/fitness/competition blogs?
- Having trouble building glutes/thighs
- squats
- Highly motivated...looking for workout plan for a ripped body
- 27 female
- Bikini comp coach online or Florida?
- Losing weight (vs) building muscle -advice needed:)
- Can I train for a Fitness Competition and Spartan Race at the same time?
- Doing home workouts for 3 weeks. Recommended (cheap) equipment/exercises?
- ITT I give you the goat spice recipe for max health gains
- Ankle is swollen/tender
- Forearm failure confusion
- My 2 story home bulking me up
- Pms!
- Binki competition questions
- Instability in Offset O/H Dumbbell Squats
- Can someone spot what wrong with my intake, I'm stagnant.
- Macro and Calorie Help!! Please!
- Sweet Sweat
- how can i be get toned?
- Pre-Workouts for Women
- Need help, trying to get back into lifting, but with health issues
- Competition Question
- Overtraining from spin class and lifting?
- Trying to figure out if I've been doing something wrong.
- How much of a calorie deficit for a woman cutting?
- Bulking and cutting
- Strength training converstion to endurace training - is there a secret?
- Whose in it for the numbers here?
- After pregnancy body
- Asymmetry
- Weightlifting and weight loss
- HELP with FIRST cut - 75lbs + to lose
- Water weight % ??
- Information overload!
- Training and Traveling
- Advice
- Your opinion/experience with 6 day splits?
- Home work out questions
- Calculating Vitamin %... from mg
- Skinny Fat / supplement help
- Overwhelmed by advice and information everywhere!
- Unexpected Results--Is This Normal?
- ARIEL KHADR - Youngest IFBB Fitness Pro
- GRAY workout tights and SWEAT
- Wanting to lose weight fast
- How to calculate resistance for bodyweight
- Need advice asap, pretty please :)
- more or fewer reps?
- Need a coach SF Bay Area
- Please help how to start
- Bodybuilding and muscle pain
- How can I extend my workouts to get the most out of them?
- Bodybuilding for dummies needed !!
- Resistance bands
- Anyone else with IBS? ab tips?
- measurements and body fat
- Meal Plan Advice
- A Few Questions
- Lost!! Any advice for progression?
- Too fatigued for cardio from strength training
- Total Beginner and I Need Help! (a little bit long)
- Stronglifts 5X5 for awhile?
- Buying a home gym
- Competing with muscle repair/hernia repair scar
- advice on macro breakdown for fat loss
- advice on macro breakdown for fat loss
- I have a small frame but I want to lift heavier weights!
- A little random
- Please help me know that I can do this.
- Butt creases?
- Confused
- Postpartum core, things to avoid, weight belt?
- How long will it take to see visible abdominal muscles?
- if i have some fat on my belly should i lose it first then do ab exsersises?
- Injury recovery question
- Here goes my story
- BCAAs, worth the money?
- Is this a realistic goal?
- How much effort does it take to achieve this?
- Female stuck at 130 pounds and cannot lose weight *help*
- *Feedback Request* Making the Female Forum more user friendly [Poll]
- needing advice
- Natural NPC Bikini Competition Question!
- Looking for video
- 18 year old with shulder injury
- Training with breast implants- I need help
- Leg exercises that are easy on the knees
- Thoughts on adding in a refeed day
- Am I dreaming
- Looking for Female Bodybuilding trainer in North or CBD Brisbane
- Certain exercises please?
- Can't eat too much protein without feeling nauseous
- Beginner am I over training with the following schedule
- Tracey Anderson's Method program, does it make you rage?
- Gym recommendations
- I need advice!! Small cut before big bulk?
- How I managed to lose stubborn fat - no promo stuff
- Shreding meal plan
- Creatine dosage
- Broken rib
- Could it be my BMR is way off?
- HIIT and Weight Training Combo?
- Coping with Post-Competition Damage
- IFBB vs. WBFF
- Eating Disorder Information and Support
- Strength gains and BIA - Am I going crazy?
- How to start
- Can anyone help me find a competition trainer/coach?
- Beginner's Guide to Female Bodybuilding and Fitness
- Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support
- Injury - Dislocated Shoulder
- How much fat do you eat?
- Callouses and grip issues
- Competition Considerations...thoughts?
- Is cell mass worth it?
- Invitation to Participate in an Academic Study about Athletic Women and Body Image!
- Where are my peeps?
- Brisbane Australia
- advice for a beginner please
- gaining ratio for women
- Newbie Trying to start out, help with Macros and Ratio
- Your experience with PCOS and BCP when it comes to competition preparations
- Can't sleep after tough evening basketball practices...help?
- Delayed and intense soreness
- Cramp and tightness in arch of foot during training
- Need some advice ladies
- Any other ladies in or around Brooklyn or NYC?
- Intro and Some Questions
- How Many Low Carb Days?
- Advice on diet
- Bench press is lagging
- Joint Issues advice please
- Totally new
- So I've 'bulked up' how do I cut the fat?
- Night cravings....
- How to get past cravings/ binges when transgender and on high dose Estrogen
- Model body?
- First Bikini Competition 5 Weeks out- Need Advice Please!:)
- Slim down upper body: tone muscle or fat loss?
- Can't seem to lose weight
- Fat Saddlebags & Growing Glute Muscles
- Skinny body, huge belly syndrome.
- Constructive critism or men being men
- Body weight routine?
- Should I get a weight lifting belt?
- Back Squat vs Front Squat
- Push-ups
- Shortcut to Size or Shred?
- Tightening my booty and thighs - Any Help or Feedback would help!
- New to lifting--elbow ache?
- Lingering belly fat - Anyone else experiencing this?
- Underweight and can't gain
- Marbley palpable fat
- Glute building without squats?
- Great workouts for home; no gym required
- Veins appeaing all over body after strong curves for about a month?
- First bikini competition
- Help planning refeed days
- Messed-up Hormones! Any tips?
- Help burn fat build muscle (im new)
- Body fat burn and muscle tone/gain. Please help im new.
- More sleep or an extra session in the gym?
- The smoothie bowl-anyone else addicted?
- Bulk, cut or recomp? Any advice appreciated!
- Shrinking skin/skin recovery after significant weight loss--how low must I go?
- What percent body fat does it look like I have?
- Is my setup sufficient?
- At-Home Workouts?
- Workout split
- Balancing weight training w/ cardio for flat stomach
- Newbie Female Needs Help with Breakdown and Plan!
- Unilateral lifting program?
- Women taking testosterone boosters or testosterone?
- Post-competition weight gain-25lbs and counting. Desperate.
- Cutting, weight plateau, poverty macros, need help!
- Skinny girl to thick and curvy?
- Bulking/ muscle building program
- ThinSlim Foods Bread & Bagels - Thoughts?
- starting strength while on caloric deficit?
- 20 y/o beginner. Advice and critique needed!
- Is there such thing as too much cardio?
- Can't get my squat form down!
- Messed up my body...
- Are there any programs designed to be done all at home?
- Gym State NY - HELP
- how much water weight can you expect to gain at the start of a bulk?
- Just starting out...
- I dont know what to do anymore HELP and advice
- Confused about how to prioritize
- split workout into two timesof day
- Which amateur NPC Show in NEW YORK area ? October/ November 2015
- Don't know if I want to cut or bulk!?
- み∥카지노사이트바카라사이트み【******。com】
- Cuttting Macros - feedback and comments welcomed
- Should I bulk or cut when wanting a six pack
- Plateauing and discouraged
- Glute and Inner Thigh workouts for messed up knees
- Hi... I'm new here...getting started but fighting old injuries...
- Macros and Protein
- Muscle Gain and Fat Loss nutrition question
- Advice please! What am I doing wrong?
- Glutes not feeling sore after workout
- NEAT! (non-exercise activity thermogenesis) - a FitBit story
- Are any of you ladies vegetarian?
- Macro check please?
- When is it safe to cut?
- Weight Gain, wider hips?
- having a hard time getting to maintenance!
- First Bulk / Reverse Diet
- beginner here! some questions regarding traps & legs workouts and nutrition.
- Help! Macros!
- Maintaining your 'happy' weight
- myths regarding oblique exercises and wearing lifting belts.
- Please help! Newbie..IIFYM...MyFitnessPal...Grams...Hate Math
- Breastfeeding and protein shakes
- Overtraining, low leptin, or what?
- Gain muscle loose fat???
- Deadlift form critique :) ?
- Need some advice
- Need Help- Motivating my GF to go to the gym
- PHUL vs. Push/Pull/Legs - Bulking Workout Plan
- Changing up the routine
- Help a sister out? Best guess at my body fat%
- Travel and Clean Eating!
- Macro calculator.
- Bulk or cut for a few more weeks?
- Should I get my newbie gains in recomp or bulk?
- Has anyone completed/completing Craig Capurso's 30 Days Out Program?
- Pull exercises
- Protein shake recipes with mocha cappuccino flavored protein powder?
- Need a high interval training plan - Goal lose 30-40 lbs
- Seeing a Nutritionist
- How to add hypertrophy to my training?
- after a long layoff, my deadlift is 4x > my squat
- Training again after serious injuries? Plz help
- Gaining fat loosing muscle
- Absorbtion problems and bodyfat
- Stomach Fat
- Scott Abel cycle diet
- HIIT/Tabata
- Perpetually Sore Quads
- Switching from weight watchers?
- Inner thighs need attention
- Making sure I'm doing this right