View Full Version : Female Bodybuilding
- Stagnant after 12 weeks. Eat more? Eat less? More cardio?
- Casein after workout.
- Slow metabolism after pregnancy
- Is it ok to gain weight when not training?
- Thank you to all forum members!
- Bulk or Recomp
- Low BMR, potentially skinny-fat(?), scared to stop HIIT - confused.
- I'm confused and I need your help, please!
- Am I doing this right?
- A true 3 month bulk update - pics included
- Kayla Itsines BBG
- Wrist tendonitis and cortisone injection
- Nausea while training
- Lower Body Progress
- Bunion surgery in Jan - need advice
- too much omg it hurts
- Female weightlifting bar - necessary?
- How to defend why I want to compete
- BodySpace Goal:Fit Woman, I need to LOSE 3.3kg of LBM?? Confused
- do i really need to lose weight?
- glute/quad/leg supersets plus others
- Abs Workout For Women: 8 Weeks To A Flatter Stomach
- bloating, stress or belly fat?
- Critique Fat Loss PROGRAM PLEASE
- Healthy dessert/snack recipes! Share here please :)
- Best workout plans.
- Glutes aren't catching up to my quads?
- I want to start bodybuilding.. Advise Please
- What's the best way to drop fat and gain lean muscle?
- Weight/muscle gains? Educate me please
- Help with cutting diet
- Carb Cycling HELP
- My mom has low bone density
- Help My Wife Get Her Six Pack
- does anyone have real trouble with fat loss and TOTM?
- Opinions on my Cutting Plan?
- Why Are You Competing? by Christian Thibaudeau
- Best intermediate mass building routines?
- Changing Views on Dress Size
- Newbie questions about cardio, calories and goal expectations
- HELP!! cravings galore!!
- Different standards for UK comps compared to US?
- New Program - Fatigue Advice
- Thanks for getting me back on track.
- Poledancing
- New NPC Bikini Competitor here
- My BMR is not equivalent to my appetite ...
- Need advice please
- Nutrient breakdown of turkey burgers
- Building glutes through diet
- Over training exausted and fustrated need help!
- Strained rotator cuff...
- help needed!!!
- Free Bikini Competition Guide on Amazon
- Kitchen & Bathroom Scales you like/recommend?
- Advice
- Bodybuilding.com, not bodycutting.com
- should I focus on cardio or weight training?
- Figure first timer, 16 weeks out, would love some advice!! :)
- Grip strength
- I need a new program. Seriously.
- Why do I feel better with a longer workout?
- Help with Mirena weight gain
- Any particular stretches or advice to make DOMS last less long?
- need to eat more calories - advice please
- Where to go from here?
- I am a walking injury, partial bicep tear possibly... hopefully not
- Bikini Posing - crossed legs?
- New to strength training...
- Dizziness.
- Muscles Feel Cool Day After
- Substitute Exercises?
- Pre-contest bloat HELP!!!
- Glute questions
- Hamstring HELP!
- My left side of my entire body is more built than the other.how can i fix this?
- Lowering Body Fat ? Beating The Binge ?
- diastasis recti anyone?
- Arms don't match?!
- No sleep, gaining weight....HELP
- Hi everyone!
- 100 reps
- Tips for staying motivated/ encouraged
- Here it goes.....
- Do women really bulk that bad?
- Does fat loss stall?
- Newbie (Help)
- Anxiety and joints problems? HELP ME PLEASE!
- Fat girl needs help please
- Help and advice please!
- Help please. Where do I start?
- Starting Over at 50
- Lost weight gained mass
- New program after turbulence training?
- OK time for some TMI about GAS!
- Alcohol calories on a bulk
- This 'expert' is petrified of starting over...
- New, will you help me set goals/workout?
- fat burner and casein protein together?
- Need Advice from Experienced Women!
- Help with cutting
- a great juice
- Reveling in rest days
- Athlete Mindset
- how truly bad is your cheat meal
- Team wolf
- No Gym Access During Summer, Alternative Ideas? TY
- PPL to U/L?
- Realistic expectations for natty physique...?
- Next step, or not ?
- beginner help
- Advice on compounds?
- Looking for a routine to get myself in shape!
- Healthy weight, eating lots, still no period.
- How to gain 6 pounds and avoid insulin spike?
- Three questions!
- Become Fit personal trainer?
- Eating, Gaining fast but it seems to be all fat?
- Leg exercises with knee braces
- cellulite
- My Body Is Confusing Me
- Question about sets/reps for Simply Shredded Ultimate Female Training Guide
- My other half !
- So....why exercise butts? No, seriously why?
- Fit Miss Products and General Questions about BCAAs
- Athletic women more successful?
- Help with gaining lean muscle mass?
- How to loose fat and gain muscle with quicker results?
- Did your added chest muscle compensate for boob loss?
- Motivation is shot, is what I'm doing enough?
- New Paleo Diet Cookbook
- female bodybuilder diet tips
- Protein Help!!
- Squat approved leggings/capris?
- Help balance inverted triangle body shape with issues
- GETTING LEAN WHILE BREASTFEEDING--looking for advice
- GETTING LEAN WHILE BREASTFEEDING--looking for advice
- GETTING LEAN WHILE BREASTFEEDING--looking for advice
- GETTING LEAN WHILE BREASTFEEDING--looking for advice
- My transformation issues
- Help to develop an overall plan
- How long did it take you to get your dream body ...(or close)
- Using raw honey as a sweetner
- Muscle and fat seperation
- work out plan on - stubborn fat layer still there
- My Wifes First Youtube Video! Please Give Her Some Support!
- Lifting+Cardio Plan...Advice?
- A couple of Srs questions...
- Intro + weight plateau + advice :)
- Beginner looking to bulk...
- my bady traning
- vegetarian athletic eating on a budget
- 6 weeks postpartum... To cut or not?
- hello need help
- My weekly lunch meal prep!
- The road to aesthetic improvement: reducing bodyfat
- is it ok to do HIIT and then a relaxed pace walk
- For the LOVE of Running and Weight Training
- In need of a new routine… Suggestions please!
- Love handles and no abs!
- Protein Intake While Cutting
- How to train for the next month
- Plateau
- Getting burned out -- need a pick me up!
- Advice and help needed (Progress pictures)
- Shoulder exercises that worked for you?
- Hiit
- New Program + New Gym = Panic Attack
- Do I Really Have to Cycle This?
- neck and traps
- Skinny, but unable to get rid of flab.
- Smile Just starting out in the bodybuilding world... HELP
- After PHUL ?
- Help on plateau...to recomp or continue losing fat?
- Hitting Macros with Calories Left Over?
- All Pro Beginners Program Question
- Biggest gym pet peeve?
- Up my calories or decrease them? Ugh...
- I am Interested in eventually competing
- Women's Lifting Gloves
- Dumbbell press versus Bench press
- Need help starting out?
- Gain weight
- Ladies, does your t.o.m affect you during workouts
- Working out cals and macros
- Are 6-week transformations real??
- New to Bulking/Muscle Gain
- Loose belly fat, looks like water
- Muscle Gain / Cutting
- Q: detraining in women
- Seeking direction on the best ways to cut after a bulk??
- Want to try something new
- Package From BodyBuilding.com, Push Day
- growth hormone?
- Glute/ham exercises?
- oppinions on PHUL?
- Recovery after Boob job?
- Building defined abs - Need Advice
- Confusion About Fat Loss vs. Muscle Gain/Toning & Weight
- Bigger quads
- Newb whose hit a weight loss wall!
- Acne :/
- At home AND gym
- Did starving myself ruin me??
- "But it's different for women."
- What size dumbbells should I begin with?
- Lifting limbo
- Only progress in a year is that I gained 5lbs
- Best plan to come back after illness??
- Advice on cutting?
- Leaving Sweat Marks on the Seats/Benches
- Bulking tips
- 7 weeks postpartum... to cut or not?
- How many lb's should I aim to gain/lose per bulk/cut cycle?
- Carb cycling
- Best ab exercises for creating a small waist
- Jamie Eason's Livefit- What happens when you go on vacation?
- How to eliminate red wrinkles
- Stoppani nutrition plan adjustments
- How do I get rid of my tummy fat when I also wanna build muscles on my butt and legs
- Bad at Bulking
- Can anyone recommend a supplment/cream that at least REDUCES stretchmarks
- Heart rate 200+ BPM throughout cardio, accurate calorie burn?
- Protein Bars
- Basic Question about sets
- Cutting/Calories
- Macro help. proteins to use?
- Squat more than I deadlift
- Lifting Shoes
- Difficulty losing weight
- Please help me set some goals for these lifts/moves
- A large setback because travel and health issue. what I can do?
- Why do you take flight promo
- Figure posing coach
- What Should I Eat Before Working Out?
- Bulking/cutting/maintaining: how do you know?
- back progress
- Best Tights for Olympic Lifts
- Deadlifts hurt lower back?
- workout programs during pregnancy
- thighs growing too big? HELP!
- Can you naturally just have big thigh muscles?
- Beginer
- And I am sick again
- Skinny fat
- Will I be ready to enter a competition in November??
- The limitations of established programs/adding more glute work
- Confused on how to get leaner without losing curves? Should i bulk or cut??
- Changes in sizing and Shopping
- Looking for some advice please?