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  1. Morale at an all time low-cannot seem to get it right
  2. Fighting the bulking demons...HOW!
  3. Stretching question
  4. am i burning fat or muscle?
  5. deadlift energy leak
  6. !!!progress!!!
  7. Drinking, cardio and Gains?
  8. Your Thoughts...Cause I'm outta my own
  9. Exercising with migraines?
  10. Help me calculate my bulking calorie needs!
  11. I applaud their efforts but
  12. Getting Frustrated with my cut
  13. Carbs the only way to bulk?
  14. Muscles wanted (+ pics)
  15. Transformation Fitness Show Looking for Participants for Second Season!
  16. Body is more toned/strong but no weight change?
  17. Best multi-vitamin for women?
  18. what do you think of my plan? Give me some ideas pleasseeeee
  19. Achieved Fat Loss Goal of Sub 10% and 6 Pack Abs... But now what?
  20. Chronicles of a skinny-fat newbie. Help??!!
  21. Really ignorant 18 year old wanting to make a lifestyle change
  22. Hamstrings - RDL and leg curl questions
  23. How many calories should I eat everyday?
  24. Subcuteous fat and weight loss.
  25. HELP! Cellulite
  26. help with cut?
  27. Always hungry after weight training!
  28. 10k steps a day
  29. Constant Muscle Tightness in my Legs
  30. Time to cut body fat? Please give me advice.
  31. How many calories/ macros should I be eating?
  32. Hello!
  33. Sleep issues after weight training
  34. How much protein should I get while cutting?
  35. Toning and building muscle
  36. How to lose belly fat?
  37. Please Help. Newbie. Muscle Gain. Macros
  38. Pre- and Post-Workout Nutrition and Supps
  39. Leg muscle imbalance- correct for knee pain?
  40. Fast-Results Workout for a Performer
  41. Trainer or no trainer? How did you achieve good form?
  42. Upper Body vs Lower Body Strength
  43. Hashimoto's disease : please help
  44. What can I do (realistically) in 2 months?
  45. Circuit training for last 4 weeks of bikini prep
  46. Hunger/ low energie
  47. New love-affair with cardio, but is this bad? (heart rate question)
  48. Foods to help feel full
  49. When to start new program
  50. 2nd place in my first show, questions on bulking...
  51. Happy St George's Day to all the UK ladies
  52. Any tips for doing leg days with lower back pain?
  53. Hand pain
  54. Newbie Problems
  55. Lady Competitors- How often do you weigh in during prep?
  56. Help Please...Weightloss/ Cutting Question
  57. Anyone have a good protein brownie recipe?
  58. Hey Bodybuilders! I could use some help getting to my dream body!
  59. Strong Curves
  60. Why is fat essential?
  61. Would YOU Critique or compliment this routine please
  62. Compliment or critique this routine
  63. Tracking macros & very tired
  64. Bar weight - do you count it?
  65. Good time to recomp?
  66. BCAAs
  67. Bikini Competition Prep LOW-CARB
  68. In between weights??
  69. Bikini Comp. Coach
  70. Diet Coke? Yes or no
  71. squats pain
  72. Hey introduction and maybe a little direction
  73. Post-partum belly
  74. leaning out legs whilst getting a bigger bum- is this possible?
  75. Muscle Weight Gain
  76. Hi. Some motivation and advice.
  77. Would really appreciate some advice
  78. Fat Calves
  79. wobbly bench press
  80. Best Bodybuilding Books?
  81. What is my body type??????? i.e Endormorph, Ectomorph, etc.
  82. Carbs
  83. Fitness and Breast lift....???
  84. Recommended workout plans for women at home?
  85. difficult bum fat
  86. Feel disgusted with myself
  87. What are your "must have" supplements?
  88. which federation, which class??
  89. how much protein is actually NECESSARY during a bulk?
  90. I'm old, and new
  91. Starting Strength or StrongLifts?
  92. What Supplements and When?
  93. North tx bikini comp
  94. Crossovers/Classes
  95. some questions about gym + birth control?
  96. Hoping to find someone whom has had a similar experience
  97. Girlfriend looking for an at-home substitute for weight training
  98. Which way for my workout? Option A or Option B
  99. Flabby and 44, any hope for me???
  100. Lower Ab fat loss
  101. Looking for some direction and advice
  102. loosing weight while having pcos
  103. advice for girlfriend joining gym
  104. Weight loss stalling, running out of time!???
  105. Autoimmune Protocol and bulking
  106. Lifting for strength or looks?
  107. Laser
  108. competitors
  109. New to weight-lifting. Random question about achey abs.
  110. Accomplished goal!!.. but how to maintain?
  111. Gaining weight on diet (but lost weight on bulk...)?
  112. i need all the cutting advice i can get!
  113. Looking for a coach to help with my diet in NJ for my first figure competition
  114. Upper glute pain
  115. 1500 Calories and Weight Loss Has Stalled
  116. novice looking for advice
  117. girlfriend, new program
  118. is there a 'bible'? advice on literature about weight training?
  119. Short torso, do I have hope?
  120. Help! Last minute photo shoot lean out tips! (night before/day of)
  121. Help! Last minute photo shoot lean out tips! (night before/day of)
  122. Training program with herniated disc L5 - S1
  123. Jamie Eason Q&A
  124. Shoulder Issue? What do you think!
  125. Shoutout to VO2Maxima & Sy2502!
  126. Feedback On Ending My Cut Early?
  127. Resistance Bands....to buy or not to buy?
  128. Fitbit??
  129. Doing everything right but not losing weight/fat...
  130. My Last Chance
  131. My Last Chance
  132. Bikini fitness and structure
  133. Turn me from saggy skinny fat to a bikini model
  134. Upper body weak point. Full body routine?
  135. breastfeeding and weightloss
  136. Help I am a beginner!
  137. Couple wants to lift together
  138. training routine beginner
  139. Supplement Guides
  140. Hi all needing to lose weight and starting with nutrition
  141. Workout to get rid of underarm fat
  142. yummy ground meat recipes?
  143. Sets/Reps for Planks, and Glute Bridges.
  144. Advice-ya I know. I have stats I need help figuring out.
  145. Fancy pricey gym or basic cheap gym?
  146. Can't get rid of trouble spots. Advice?
  147. help! I need advice!
  148. help for a major **ck up
  149. Squatrack
  150. Rolling Shoulders During Alternating Dumbbell curls
  151. Heavier Weights, Low Reps?
  152. Any Runners is here? IT band pain...
  153. If I'm gaining weight but not inches, is that a good sign? (bulking)
  154. At what BF% to start building
  155. Anyone with PCOS?
  156. Cardio on Jamie Eason's live fit
  157. stalling/sloooow fat loss even after lowering carbs
  158. Recovery time after an accident
  159. dealing with weak muscles
  160. Are you sure you don't want the waterobics?
  161. Schedule!
  162. Conflicting protein intake recommendations
  163. 3 Day split for girlfriend
  164. How to get rid of fat pockets under butt (banana rolls)
  165. Motivation - getting over the hurdles
  166. How do you adjust your macros?
  167. cutting, losing weight, but getting more flabby
  168. Taking a long time to get hungry?
  169. Have a Log going check it out
  170. Abdominal issue question.
  171. Booty Building
  172. Is it healthy to lose 35# of body fat in 5 months?
  173. Lost Too Much Weight
  174. Commuting into city for training next week - advice on how to stay on track
  175. weight lifting with autoimmune diseases and chronic pain
  176. Deadlift belt?
  177. Booty Workout
  178. Could I pick you're brain?
  179. First chin up!
  180. Switching workout days make a difference?
  181. I really need some motivation here!!!
  182. cellulite and competition... HELP!
  183. Feeling a little lost :S
  184. Muscle fatigue but not sore?
  185. Beginner question about Cardio / Bodyweight circuits
  186. Should I bulk or cut?
  187. rest between sets?
  188. Coming up from the pit of Orthorexia Nervosa: questions about growth and progress.
  189. Going below suggested calorie limit
  190. Anyone tried Shortcut to Size 12 week program?
  191. which exercises would give you abs like these? (photo)
  192. DLB's Face Pulls
  193. Food scale & Protein Chart
  194. Calculating Cutting Macros from Bulking Macros
  195. Ladies - Is 1250kcal too low?
  196. Stubborn Obliques
  197. Need some getting started advice
  198. I'm so proud of my daughter!
  199. Increasing calories and losing weight, having difficulty hitting calories!
  200. Supplements for Cutting
  201. Need Advice on losing weight & gaining muscle
  202. Only have light dumbbells but need a challenging workout (total body)?
  203. PLEASE critique my squat form!
  204. Squat as heavy as you can ALL THE TIME...REALLY?
  205. Help me tweak my macros
  206. "twinge" in left hamstring after deadlift?
  207. progress photos
  208. No wonder I'm not losing weight
  209. Advice and setting expectations on what I can acheive
  210. Leg days, split in 2?
  211. Should I be following this plan?
  212. Hamstrings..vs fat?
  213. HELP!! Question.
  214. New, need help, I promise I read the stickies!
  215. Ladies - I am a beginner to this and need your help please!!
  216. Knee Pain, Knee Braces and Knee-ding help
  217. Start over?
  218. Beginner in weight training...same old story
  219. The scales really do lie
  220. DDL and squats probs
  221. is shortness of breath normal when HiiT in 12 weeks pregnant
  222. new to the site
  223. How "normal" is it to not being able to walk after a leg workout?
  224. help with calories/macros & weightloss
  225. Stretching - do you do it?
  226. Removing Body-hair: PLEASE HELP!
  227. HELP with strength/conditioning and meal plans for 19 y/o small girl
  228. To Cut,Recomp, or Bulk? Cannot for the life of me figure out what to do!
  229. Eating Well on a Messed Up Schedule
  230. Newbie needs advice!!
  231. On the Hips/Shoulders issue
  232. Warming up before lifting
  233. Choosing a Program for Contest Prep
  234. 3 months into bulk...I feel it may be time to stop!
  235. What do I do if I'm sick?
  236. Building muscle?
  237. Fat loss/Muscle building help!
  238. Scale has not moved...seems like I'm losing fat AND gaining muscle
  239. Abdomen trouble/Bloating(?)
  240. Lost my period!
  241. split upper/ lower body routine!
  242. Cutting 5 days a week
  243. Critique for first bikini competition
  244. Thinking about a bulk
  245. Cod for breakfast
  246. Anyone have a 6 pack bag Renee Tote in Stone they want to sell?
  247. Albany, NY / Albany Strength anyone?
  248. For those who need/want to take a break from weight training...A thread to vent.
  249. Nutrition help
  250. PLEASE VOTE!!! Lifetime Fitness 90-Day Challenge Finalist