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  1. Favorite quad building moves other than squats
  2. Training and diet in off season Karolina Borkovcova
  3. Ed recovery, question about exercise and weight lifting.
  4. Increasing PR's while training solo.
  5. Early AM Training
  6. Why are some of the fittest women I see only using light weights?
  7. HELP! Cutting for competition but may not have enough muscle?
  8. Do carbs and fats really matter?
  9. Stuck with the equipment I've got...
  10. less fat more muscle mass
  11. ideas to season brown rice
  12. Low calorie intake causing extreme fatigue
  13. Is it too late to gain muscle then lean out before summer?
  14. Stretch Mark Research
  15. Anyone actively using Thermoxyn - iForce Nutrition?
  16. Help!
  17. DOMS (Delayed Onset Muscle Soreness)
  18. Program recommendation - Confused and frustrated
  19. Calories & Nutrition Advice?
  20. Trouble losing fat/gaining muscle
  21. Post injury...keep bulking or start cutting?
  22. Results so far be nice please
  23. Trying to tone up, suggestions
  24. How many calories should I eat?
  25. How else can I make my arms and abs more visible?
  26. Competition Suit Help!
  27. skin removal
  28. Quick question - quad pain
  29. New!
  30. Getting fit after a baby! Help!
  31. When should I change it up?
  32. Odd Tugging in Pelvic Area During Weight Training?
  33. female body transformation
  34. metabolism question, and help with goals
  35. Getting Fit is Intimidating...
  36. Hard belly button??? Not hernia....
  37. I need help trying to gain muscle mass, please! (female)
  38. Diet and nutrition advice
  39. Bulking!
  40. Training for the Real World
  41. ab roller
  42. Nutrition tips for beginners?
  43. I need help trying to gain muscle, please! (female)
  44. Started small, should I lose fat or gain mass/muscle?
  45. Rows
  46. Testosterone Peak and Training Twice a Day
  47. Cutting after slow bulk, calories suggestion?
  48. How to calculate how many calories to eat?
  49. working on glutes question
  50. Questions ("Interview") For all the Fit Ladies! (Need Data for My Research Paper)
  51. Does lifting really alter your TDE to this extent?
  52. Need Macronutrient Advice!
  53. New to fitness. Few questions
  54. Do I need to deload?
  55. Workout not good after breast implant?
  56. Stressing over Macros- PLEASE help :)
  57. 'Mini cut', or cardio for summer?
  58. Exercise regime for a 60-year old woman with osteoporosis?
  59. Stalling Lifts Due to Disc Issue or Need for Deload?
  60. 100% functional vs. body-part training?
  61. Surgery
  62. Vice article
  63. Newbie to the supplement game!
  64. Seeing ribs...not the good kind!
  65. Please help!! Need nutrition, calorie and exercise advice
  66. How do I workout without begining to look gauntly?
  67. to lose is to lose, not to loose
  68. My current maxes
  69. Thoughts on Jamie Eason Post-Pregnancy Trainer
  70. Maintenance
  71. I need help! Weight training/Fat loss/ Progressive overload
  72. Carb Back Loading?? Trying to minimize binge eating.
  73. Help ! New meal plan for my wife.
  74. Work out buddy
  75. wanting honest advice, guidance and criticism
  76. Roasted & Salted Almonds
  77. What are good reasons (or reasons for you) that you would take an unplanned rest day?
  78. A question about back fat
  79. NYSC Ladies?
  80. ACE Fitness Exam/Dance Fitness Instructor
  81. Next Steps? Suggestions Please.
  82. Starting weight training, any pointers welcomed.
  83. am i eating the right protein?
  84. I've had big calves my entire life. Not convinced it's genetic. (Is it?)
  85. Clarification Please - Creating Deficit
  86. Hit a Plateau
  87. Leg Day help - new user (female)
  88. minimizing muscle loss during injury recovery
  89. Need honest feedback on progress!
  90. First show
  91. Air National Guard - to join or not to join ?
  92. Weighted woodchops = thicker waist?
  93. let's talk about rack pulls!
  94. College student weight gain
  95. Introducing myself
  96. Starter body builder, needing some advice
  97. diindolylmethane or DIM and the contraceptive pill
  98. Meal Plan
  99. Feeling Lost - Cannot commit to a goal
  100. Intuitive Eating versus Macro Counting
  101. Contest Prep
  102. Gift for someone about to compete?
  103. How to find good coaches
  104. Orgain Organic Chocolate Protein Powder
  105. Help with calves..
  106. What does lifting heavy mean to you...
  107. MissFit Burn vs Tone
  108. gaining body fat??!!
  109. Want to be a Fitness Model
  110. Trying to cut..help?
  111. Dropping weight and cellulite appears to have increased
  112. Best. Rejection. Ever!
  113. Olympic weightlifting-HELP
  114. No Progress and No Pump
  115. what am I ?
  116. Leg workout in the AM and spin class in the PM? Bad idea or okay?
  117. Calculatin carb and fat macros necessary?!
  118. Lose fat first?
  119. Ab workout after surgery
  120. Diet?
  121. BUSY gym and waiting on equipment
  122. Bulking Question
  123. Newbie - thinking of switching to a program, not sure where to start...
  124. Nutrition and Supplementation for Bulking?
  125. help with glute training .
  126. 8 Weeks Pregnant, need to get fitness back - safely!
  127. How do you feel after a workout?
  128. Weighted Vest - Please Advise
  129. New to the forums- Question about calories
  130. 1 hr of cardio everyday and weight training 3X a week
  131. I need help!
  132. Want to build my butt, Can someone please make me a workout routine!?
  133. Can't squat so now what?
  134. Teach me how to cardio
  135. Cellulite?!?!
  136. Has anyone done Jamie Eason's Live Fit 12 week? Gaining weight!!
  137. New to Lifting: 13lb. Weight Gain in a little over a month. Is this normal?
  138. Trigger Points
  139. How is my first-time bulk progress?
  140. Legs/Glutes: Advice on how to build them with a disability?
  141. Bloating after ab workout...?
  142. Fitness & Relationships
  143. Can I do these exercises each day
  144. Need some general guidance/ advice about my body
  145. Does the type of exercise matter on a cut?
  146. First cut in like 4 weeks.
  147. 1rm on bench question.
  148. Posing
  149. Experienced Female Lifters: Need Feedback on my First-Time Bulk Progress
  150. Gironde 8x8 routine- opinions?
  151. Guidance needed.
  152. How to get more comfortable in the gym?
  153. Should female use posing oil?
  154. Need advice and guidance in getting lean and regaining control, focus, and happiness
  155. Spina bifida but doing what I can to build muscle
  156. Most effective glute exercise? (From your experience)
  157. Glute Cable Kickbacks(with ankle strap).... WTF is the right posture for back?
  158. Supplement/ Protein Intake
  159. Can anyone advise if I am on the right track?
  160. How many sets/reps? Rest between sets?
  161. Total amateur - need help!
  162. Miranda Kerr workout
  163. Do I bulk or cut
  164. ED recovery, lacrosse and lifting - where do I start
  165. Can't do glute-ham raise
  166. Help with weightlifting routine- 6 days/week
  167. stick it out or change it up?
  168. Great progress so far...last little push?
  169. What is your approach to training/nutrition when not bulking/cutting
  170. Daily protein intake
  171. Teacher trying to compete
  172. Need help regarding fat loss/flabby stomach and saggyish butt :(
  173. Where are my measurements??
  174. BF % to stop bulking
  175. Anyone who is willing to help me guide me to gain muscle? (Female) thank you!
  176. Women - what size jeans are you?? Whats your ideal size?
  177. Super weak arms
  178. Zuzka Light answering your fitness questions
  179. New to weight lifting/butt building and so FRUSTRATED
  180. Bikini Competition Virgin- HELPPP!
  181. Bikini Competition Virgin- HELPPP!
  182. New To Training
  183. Bulking Help!!!
  184. Cutting questions..
  185. Booty gains & shorts
  186. Female need guidance to gain muscle. Fit but not where i want to be. Thanks!
  187. Realistic Muscle Building Goals
  188. First Competition.. Looking for some direction.
  189. help with wife
  190. Stop Bulk and Start cut?
  191. What do y'all think about creatine?
  192. Wanting to see definition!
  193. Need some nutrition advice about fat loss
  194. Bcaa's powder serving size?
  195. Soreness last longer than usual?
  196. Whooshes science or broscience? Also refeed frequency?
  197. Calories, Cutting, and Exercise
  198. Arm fat
  199. Am I beyond the stage of recomp?
  200. What do you pack to eat for work?
  201. Who knew the stickies were actually easy to understand!
  202. **ATTENTION** girls who think that cutting is the only option
  203. Need advice for getting rid of that lower belly fat. Help!
  204. Am I being paranoid?
  205. My plan and weight when squatting
  206. I need help
  207. PT told me I shouldn't do any BB Hipthrusts/Glute Bridges
  208. Sore throats and Coughs
  209. Arm fat loss
  210. How often do you change your training?
  211. So.. Have I been in 'starvation mode' for years?
  212. Exercises to make ribcage narrower/hips wider
  213. For those of you who go to the gym 4-5 days a week...(vent)
  214. Do I still eat at a calorie surplus when lifting if I'm fat?
  215. Feeling like I'm going to pass out...
  216. I want to compete but I have a nagging question...
  217. During your period, how different are your stats?
  218. scale is stuck....too frustrated
  219. Colloidal Silver
  220. Need Help Losing Fat - Beginner
  221. Upper body workout plan?
  222. Why is eating so hard???
  223. What weight lifting shoes are you wearing?
  224. BPI Whey HD vs Iso HD
  225. How do I know if I'm lifting heavy enough to merit eating at a surplus?
  226. BCAA's: Essential?
  227. Hello New here
  228. Need some help with deadlifts
  229. Trying to figure out calories to muscle gain- feeling skinny fat
  230. Exercises for growing taller/longer legs?
  231. Broken blood vessels in my face
  232. How to fix odd quad muscle growth?
  233. Upper body trimming well, lower body isn't going anywhere!! HELP!!
  234. Pre workout while breastfeeding?
  235. So, you want to do pull-ups? Here are a few tips!
  236. Lifting during that time of the month?
  237. Need a ton of help!!!
  238. Good Calorie Reference Book?
  239. Workout Gloves
  240. Looking for one-on-one coach for bikini comp - NJ/NYC
  241. HELP! I've turned into "skinny fat"....
  242. Building my body up or breaking it down
  243. Newbie Here
  244. Perplexed with Fat Loss (or lack of....)
  245. Thoughts on Erin Stern's Elite Body 4-Week Program?
  246. Fat Loss Supplements during a "mini-bulk"/maintenance
  247. Question about Ab Appearance
  248. Need advice on if I should bulk or cut...confused!
  249. What does this mean?
  250. Should I deload/am I overtraining?