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  1. Fat loss / scale :(
  2. Curious about PHUL - but want to tweak lower body workouts?
  3. Am I doing enough?
  4. Listening to music in the gym - how?
  5. Newbie calling all experts :)
  6. When do you see the best results? (weight-lifting Q)
  7. Ketosis Diet Plans ?
  8. Day 9 & calories, your thoughts?
  9. Stressing out, please enlighten
  10. Weighted glute bridges - slide
  11. Jamie Eason's Live Fit
  12. Tired and lethargic
  13. Not sleeping
  14. late night eating suggestions (warm!!)
  15. Help with BCAA's and Pre-Workouts? Please!
  16. Is this possible??
  17. What are good stats of a beginning bikini competitor?
  18. When's the best time to take pre-workout?
  19. Slow metabolism and bodybuilding
  20. Stubborn Belly Fat
  21. Newbie needing help with macros!
  22. More than a year to my next competition. What should my 3 month goal be?
  23. Need help! First show
  24. Heavy Squat Perineum (gooch) Cramp
  25. Do women need specially formulated protein?
  26. Looking to improve my plan - Intermediate
  27. How to masculinize female body?
  28. WPD competition right around the corner!
  29. What BF% to get to before training abs?
  30. Bulk, Cut or Body Recomp?
  31. Weight lifting, broad shoulders (transsexual)
  32. Training advice....please help me get started
  33. Butt building
  34. butt
  35. I'm anorexic and I need help
  36. Parents are so against me weightlifting?
  37. Research Into Bodybuilding
  38. Calling all over35 females who might be interested!
  39. Females Competing with Tattoos
  40. Macro Help!
  41. question about training with broad shoulders/wide upper back
  42. Need help and advice please guys
  43. alternatives to lifting
  44. How to make my body look like this? [A Total noob here :( be gentle? lol)
  45. injured >> no exercise
  46. Fitness Blender Video's - Yay or nay?
  47. skin removal surgery
  48. new to body building
  49. newbie. calorie limit and bulking/cutting
  50. Struggling to meet protein goals
  51. Weight is stuck on cutting!
  52. Deadlifts
  53. Why women shouldn;t train like men
  54. lift and run
  55. Left booty bigger than the other?
  56. Last tip needed
  57. Losing Fat/ Gaining muscle.
  58. Deadlift question
  59. Could I get opinions and feedback on this split I'm considering?
  60. Does strength training increase calorie needs?
  61. What's possible while natural?
  62. Need some guidance with my routine vs. starting a new one
  63. Seeking a Trainner/Coach in NJ/NYC Area
  64. Loosing fat? Specifically belly fat??
  65. 100lbs weight gain from medications - How can I lose this?
  66. Competitors and waist trainers????
  67. New, 17, Female :)
  68. What do you think of this split?
  69. Routine has to change :(
  70. Legs and cardio on the same day?
  71. Weight gain reassurance
  72. long days, going over macros...
  73. Is this an effective start for an obese beginner?
  74. How heavy ?
  75. I want to start weight lifting...
  76. Obese.
  77. How much cardio during weight training?
  78. any home gymmers use a vertical leg press?
  79. Hello from me, i'd like to hear from you!
  80. Guess the Body Fat% DEXA
  81. need fat loss hates running
  82. Two weeks in and discouraged..already
  83. Bulking Help
  84. i'm so tiny and skinny!!! please help
  85. is it possible to build muscle on low (ish) protein?
  86. Former smokers please help.
  87. Need help finding a program
  88. Feeling dizzy after high protein shake, can anyone relate?
  89. experience of bulking?
  90. getting out of my comfort zone
  91. Cheat meals..??
  92. Body Weight Exercises vs. Weight Lifting
  93. Safe to Start @ Jamie Eason Phase 3 for fat loss?
  94. Is this a good beginners program?
  95. The prospect of competing in bikini/figure
  96. Wtf ?!
  97. Phoenix Crew- for us ladies who are losing 50+ lbs (22.7+ kg)
  98. needing some help...
  99. New to PHUL- want to try, need opinions on tweaks and suggestions
  100. Quad Dominants with bubble butts and killer hams.. how did you do it
  101. how ugly is your lifting face?!
  102. Importance of eating before workout?
  103. I need some advice!
  104. Gained 7 pounds in just over a month??
  105. Bulking whilst keeping waisy size minimum fat gain?
  106. The cardio before or after weights debate
  107. Awkward Rows
  108. Alternative to one arm dumbbell row?
  109. How important is Omega 3?
  110. Putting on too much size
  111. Does bootywow make your butt bigger?
  112. squat variations-which ones do you use and why?
  113. Fitness models, how do they stay lean year round yet have a good amount of muscle?
  114. Starting a cut. A little confused. Help?
  115. Confused about Weight Training with FREE WEIGHTS.
  116. Nutritional help - Macros and Calories for meal plan
  117. First figure competition and I just got my diet...
  118. Quickest way to build up strong upper body and legs
  119. A few scattered questions for a new-ish girl
  120. are my macros/calories too high for cutting?
  121. Need Calorie Input Please
  122. Need Calorie Input Please
  123. Plateau
  124. Lots of questions need some direction
  125. How to stop pms munchies?
  126. Proportions and Squatting Ability
  127. 10 week prep enough for me?
  128. need ideas for nonperishable and inexpensive foods/supps without whey
  129. Macro Manipulation.. Stumped
  130. Is it possible to consume too much protein??? Is it harmful???
  131. Post your weird/quirky eating habits
  132. Good mornings and lumbar spine
  133. Love at first deadlift?
  134. Reasonable time frame for 5% reduction in body fat?
  135. Cutting macro breakdown
  136. Semi newbie.... General advice
  137. Gaining muscle while eating little calories?
  138. How often should I weigh myself?
  139. almost done with 1st workout, need suggestions
  140. You know what grinds my gears, "Girl Push-Ups"
  141. What's your diet like??
  142. Have a question
  143. Main body parts to strengthen?
  144. Thanks and some questions about training program changes?
  145. Need some advice about cals
  146. Gaining an hourglass figure
  147. powerlifting for bulk?
  148. 10 months of exercising, still nkt.enough results
  149. Diet and Nutrition Plan
  150. Can anyone help/ critique?
  151. Not sure where to start
  152. Need advice on gaining muscle!
  153. New to this, need advice
  154. Deload week ?
  155. Reignite Weight Loss
  156. Has anyone's shoulder slipped while doing presses?
  157. Diet Example for teenage girl
  158. New and lost
  159. BOD POD Results
  160. Good plan for just re-starting out?
  161. Plateau, but unsure why?
  162. Can women maintain abs year round?
  163. Question about ab training
  164. Supportive bikini tops
  165. New here, need some help
  166. is 90min a day too much?
  167. Combining Resistance Training & Bodybuilding
  168. The Light Skin Nigerian
  169. Experienced bulkers help
  170. skin removal surgery every where
  171. Help with Plateau and Toning
  172. Trouble with achieving squat depth
  173. Overthinking..
  174. New, getting equipment
  175. Is this realistic in 6 weeks?
  176. HIIT question...
  177. Girlfriend is new to fitness
  178. I'm really overweight... How and when should I start lifting?
  179. Is a size 12-14 really average in America??
  180. Home gym
  181. Best Female Posing Suits
  182. cardio the day after leg day
  183. take a break from bulking for the summer, or keep going?
  184. any advice on my training routine? help
  185. Suppose I want to try a Recomp
  186. InBody Bodyfat Analyzer
  187. Hi, Im New here but Im no Bodybuilder
  188. Fat or loose skin or both?
  189. Lower body fat % but no abs?
  190. Split vs. full-body for maintenance
  191. Training Day Tuesday! Melissa Allen Trains Glutes
  192. Newbie: First Competition Prep Looking for Critique
  193. Starting from ground zero...
  194. Slow torture by slow metabolism
  195. Fasted Cardio/Fasted Weight Training
  196. How much does sleep (or lack of) effect your progress?
  197. Eat healthy, exercise, but still gain weight
  198. LiveFit SOS
  199. A question about fat distribution...
  200. Weight training and getting fatter?
  201. Posture Correction
  202. Brusing behind knees after leg day?
  203. Weight lifting without diet?
  204. Trouble tracking progress
  205. feeling bloated at night, wake up with a flat stomach
  206. Totally Discouraged
  207. Cutting and Calorie Intake
  208. I had a coach tell me....
  209. Do i need to do extra cardio if I walk to and back from the gym?
  210. Do any of you use this scale?
  211. Not sure whether to change training program
  212. Do you even gym? (Weird/Bad workouts you've seen people do)
  213. Brand new, trying to achieve weight loss.
  214. is cardio necessary for beginner lifters?
  215. How do I recover my stomach after kids?
  216. Popping Sternum?
  217. How long does it take before I see results?
  218. Low Calorie Diet, Cannot Lose Weight
  219. female lifters needed for some research
  220. Jamie Eason program
  221. Is there a list of NPC Bikini Trainers in Texas?
  222. Looking for a female workout partner in Southern California
  223. What have you eaten today and what was your workout routine?
  224. CREATINE and GIRLS!!!!!
  225. Do I have to follow a professional workout plan to be successful?
  226. Correcting knee valgus during squat
  227. Me and Hubbys New Training Video :D
  228. A New Outlook...
  229. Pre-workout????
  230. Let's Talk Diastasis
  231. Frustrated with no progress
  232. In desperate need of help, (medical)
  233. Bench problems
  234. Trying to gain a few pounds of muscle
  235. How do you fight the craving for sweets?
  236. Where to buy custom made training & diet plan?
  237. PostPartum Training
  238. Dairy-free gluten-free alfredo pasta
  239. Weights are increasing, but measurements are decreasing. Do I need supplements?
  240. which heels to choose for figure competition?
  241. Beginner with weight training- some advice pls
  242. Please Help/Advise:Sagging Butt/Age
  243. How does this look ?
  244. Advice to get back on track after christmas and exams
  245. Seems like a vicious cycle... I need advice.
  246. Thread for PT recommendations
  247. Elliptical Machines (Philosophical Question?)
  248. First competition?
  249. Where to measure when you have body fat? and boobs.
  250. Advice on trying to start out