PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 [215] 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Listening to music in the gym - how?
  2. Newbie calling all experts :)
  3. When do you see the best results? (weight-lifting Q)
  4. Ketosis Diet Plans ?
  5. Day 9 & calories, your thoughts?
  6. Stressing out, please enlighten
  7. Weighted glute bridges - slide
  8. Jamie Eason's Live Fit
  9. Tired and lethargic
  10. Not sleeping
  11. late night eating suggestions (warm!!)
  12. Help with BCAA's and Pre-Workouts? Please!
  13. Is this possible??
  14. What are good stats of a beginning bikini competitor?
  15. When's the best time to take pre-workout?
  16. Slow metabolism and bodybuilding
  17. Stubborn Belly Fat
  18. Newbie needing help with macros!
  19. More than a year to my next competition. What should my 3 month goal be?
  20. Need help! First show
  21. Heavy Squat Perineum (gooch) Cramp
  22. Do women need specially formulated protein?
  23. Looking to improve my plan - Intermediate
  24. How to masculinize female body?
  25. WPD competition right around the corner!
  26. What BF% to get to before training abs?
  27. Bulk, Cut or Body Recomp?
  28. Weight lifting, broad shoulders (transsexual)
  29. Training advice....please help me get started
  30. Butt building
  31. butt
  32. I'm anorexic and I need help
  33. Parents are so against me weightlifting?
  34. Research Into Bodybuilding
  35. Calling all over35 females who might be interested!
  36. Females Competing with Tattoos
  37. Macro Help!
  38. question about training with broad shoulders/wide upper back
  39. Need help and advice please guys
  40. alternatives to lifting
  41. How to make my body look like this? [A Total noob here :( be gentle? lol)
  42. injured >> no exercise
  43. Fitness Blender Video's - Yay or nay?
  44. skin removal surgery
  45. new to body building
  46. newbie. calorie limit and bulking/cutting
  47. Struggling to meet protein goals
  48. Weight is stuck on cutting!
  49. Deadlifts
  50. Why women shouldn;t train like men
  51. lift and run
  52. Left booty bigger than the other?
  53. Last tip needed
  54. Losing Fat/ Gaining muscle.
  55. Deadlift question
  56. Could I get opinions and feedback on this split I'm considering?
  57. Does strength training increase calorie needs?
  58. What's possible while natural?
  59. Need some guidance with my routine vs. starting a new one
  60. Seeking a Trainner/Coach in NJ/NYC Area
  61. Loosing fat? Specifically belly fat??
  62. 100lbs weight gain from medications - How can I lose this?
  63. Competitors and waist trainers????
  64. New, 17, Female :)
  65. What do you think of this split?
  66. Routine has to change :(
  67. Legs and cardio on the same day?
  68. Weight gain reassurance
  69. long days, going over macros...
  70. Is this an effective start for an obese beginner?
  71. How heavy ?
  72. I want to start weight lifting...
  73. Obese.
  74. How much cardio during weight training?
  75. any home gymmers use a vertical leg press?
  76. Hello from me, i'd like to hear from you!
  77. Guess the Body Fat% DEXA
  78. need fat loss hates running
  79. Two weeks in and discouraged..already
  80. Bulking Help
  81. i'm so tiny and skinny!!! please help
  82. is it possible to build muscle on low (ish) protein?
  83. Former smokers please help.
  84. Need help finding a program
  85. Feeling dizzy after high protein shake, can anyone relate?
  86. experience of bulking?
  87. getting out of my comfort zone
  88. Cheat meals..??
  89. Body Weight Exercises vs. Weight Lifting
  90. Safe to Start @ Jamie Eason Phase 3 for fat loss?
  91. Is this a good beginners program?
  92. The prospect of competing in bikini/figure
  93. Wtf ?!
  94. Phoenix Crew- for us ladies who are losing 50+ lbs (22.7+ kg)
  95. needing some help...
  96. New to PHUL- want to try, need opinions on tweaks and suggestions
  97. Quad Dominants with bubble butts and killer hams.. how did you do it
  98. how ugly is your lifting face?!
  99. Importance of eating before workout?
  100. I need some advice!
  101. Gained 7 pounds in just over a month??
  102. Bulking whilst keeping waisy size minimum fat gain?
  103. The cardio before or after weights debate
  104. Awkward Rows
  105. Alternative to one arm dumbbell row?
  106. How important is Omega 3?
  107. Putting on too much size
  108. Does bootywow make your butt bigger?
  109. squat variations-which ones do you use and why?
  110. Fitness models, how do they stay lean year round yet have a good amount of muscle?
  111. Starting a cut. A little confused. Help?
  112. Confused about Weight Training with FREE WEIGHTS.
  113. Nutritional help - Macros and Calories for meal plan
  114. First figure competition and I just got my diet...
  115. Quickest way to build up strong upper body and legs
  116. A few scattered questions for a new-ish girl
  117. are my macros/calories too high for cutting?
  118. Need Calorie Input Please
  119. Need Calorie Input Please
  120. Plateau
  121. Lots of questions need some direction
  122. How to stop pms munchies?
  123. Proportions and Squatting Ability
  124. 10 week prep enough for me?
  125. need ideas for nonperishable and inexpensive foods/supps without whey
  126. Macro Manipulation.. Stumped
  127. Is it possible to consume too much protein??? Is it harmful???
  128. Post your weird/quirky eating habits
  129. Good mornings and lumbar spine
  130. Love at first deadlift?
  131. Reasonable time frame for 5% reduction in body fat?
  132. Cutting macro breakdown
  133. Semi newbie.... General advice
  134. Gaining muscle while eating little calories?
  135. How often should I weigh myself?
  136. almost done with 1st workout, need suggestions
  137. You know what grinds my gears, "Girl Push-Ups"
  138. What's your diet like??
  139. Have a question
  140. Main body parts to strengthen?
  141. Thanks and some questions about training program changes?
  142. Need some advice about cals
  143. Gaining an hourglass figure
  144. powerlifting for bulk?
  145. 10 months of exercising, still nkt.enough results
  146. Diet and Nutrition Plan
  147. Can anyone help/ critique?
  148. Not sure where to start
  149. Need advice on gaining muscle!
  150. New to this, need advice
  151. Deload week ?
  152. Reignite Weight Loss
  153. Has anyone's shoulder slipped while doing presses?
  154. Diet Example for teenage girl
  155. New and lost
  156. BOD POD Results
  157. Good plan for just re-starting out?
  158. Plateau, but unsure why?
  159. Can women maintain abs year round?
  160. Question about ab training
  161. Supportive bikini tops
  162. New here, need some help
  163. is 90min a day too much?
  164. Combining Resistance Training & Bodybuilding
  165. The Light Skin Nigerian
  166. Experienced bulkers help
  167. skin removal surgery every where
  168. Help with Plateau and Toning
  169. Trouble with achieving squat depth
  170. Overthinking..
  171. New, getting equipment
  172. Is this realistic in 6 weeks?
  173. HIIT question...
  174. Girlfriend is new to fitness
  175. I'm really overweight... How and when should I start lifting?
  176. Is a size 12-14 really average in America??
  177. Home gym
  178. Best Female Posing Suits
  179. cardio the day after leg day
  180. take a break from bulking for the summer, or keep going?
  181. any advice on my training routine? help
  182. Suppose I want to try a Recomp
  183. InBody Bodyfat Analyzer
  184. Hi, Im New here but Im no Bodybuilder
  185. Fat or loose skin or both?
  186. Lower body fat % but no abs?
  187. Split vs. full-body for maintenance
  188. Training Day Tuesday! Melissa Allen Trains Glutes
  189. Newbie: First Competition Prep Looking for Critique
  190. Starting from ground zero...
  191. Slow torture by slow metabolism
  192. Fasted Cardio/Fasted Weight Training
  193. How much does sleep (or lack of) effect your progress?
  194. Eat healthy, exercise, but still gain weight
  195. LiveFit SOS
  196. A question about fat distribution...
  197. Weight training and getting fatter?
  198. Posture Correction
  199. Brusing behind knees after leg day?
  200. Weight lifting without diet?
  201. Trouble tracking progress
  202. feeling bloated at night, wake up with a flat stomach
  203. Totally Discouraged
  204. Cutting and Calorie Intake
  205. I had a coach tell me....
  206. Do i need to do extra cardio if I walk to and back from the gym?
  207. Do any of you use this scale?
  208. Not sure whether to change training program
  209. Do you even gym? (Weird/Bad workouts you've seen people do)
  210. Brand new, trying to achieve weight loss.
  211. is cardio necessary for beginner lifters?
  212. How do I recover my stomach after kids?
  213. Popping Sternum?
  214. How long does it take before I see results?
  215. Low Calorie Diet, Cannot Lose Weight
  216. female lifters needed for some research
  217. Jamie Eason program
  218. Is there a list of NPC Bikini Trainers in Texas?
  219. Looking for a female workout partner in Southern California
  220. What have you eaten today and what was your workout routine?
  221. CREATINE and GIRLS!!!!!
  222. Do I have to follow a professional workout plan to be successful?
  223. Correcting knee valgus during squat
  224. Me and Hubbys New Training Video :D
  225. A New Outlook...
  226. Pre-workout????
  227. Let's Talk Diastasis
  228. Frustrated with no progress
  229. In desperate need of help, (medical)
  230. Bench problems
  231. Trying to gain a few pounds of muscle
  232. How do you fight the craving for sweets?
  233. Where to buy custom made training & diet plan?
  234. PostPartum Training
  235. Dairy-free gluten-free alfredo pasta
  236. Weights are increasing, but measurements are decreasing. Do I need supplements?
  237. which heels to choose for figure competition?
  238. Beginner with weight training- some advice pls
  239. Please Help/Advise:Sagging Butt/Age
  240. How does this look ?
  241. Advice to get back on track after christmas and exams
  242. Seems like a vicious cycle... I need advice.
  243. Thread for PT recommendations
  244. Elliptical Machines (Philosophical Question?)
  245. First competition?
  246. Where to measure when you have body fat? and boobs.
  247. Advice on trying to start out
  248. Low Carb High Fat??
  249. Plans for a somewhat beginner
  250. Favorite quad building moves other than squats