PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 [215] 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. Newbie calling all experts :)
  2. When do you see the best results? (weight-lifting Q)
  3. Ketosis Diet Plans ?
  4. Day 9 & calories, your thoughts?
  5. Stressing out, please enlighten
  6. Weighted glute bridges - slide
  7. Jamie Eason's Live Fit
  8. Tired and lethargic
  9. Not sleeping
  10. late night eating suggestions (warm!!)
  11. Help with BCAA's and Pre-Workouts? Please!
  12. Is this possible??
  13. What are good stats of a beginning bikini competitor?
  14. When's the best time to take pre-workout?
  15. Slow metabolism and bodybuilding
  16. Stubborn Belly Fat
  17. Newbie needing help with macros!
  18. More than a year to my next competition. What should my 3 month goal be?
  19. Need help! First show
  20. Heavy Squat Perineum (gooch) Cramp
  21. Do women need specially formulated protein?
  22. Looking to improve my plan - Intermediate
  23. How to masculinize female body?
  24. WPD competition right around the corner!
  25. What BF% to get to before training abs?
  26. Bulk, Cut or Body Recomp?
  27. Weight lifting, broad shoulders (transsexual)
  28. Training advice....please help me get started
  29. Butt building
  30. butt
  31. I'm anorexic and I need help
  32. Parents are so against me weightlifting?
  33. Research Into Bodybuilding
  34. Calling all over35 females who might be interested!
  35. Females Competing with Tattoos
  36. Macro Help!
  37. question about training with broad shoulders/wide upper back
  38. Need help and advice please guys
  39. alternatives to lifting
  40. How to make my body look like this? [A Total noob here :( be gentle? lol)
  41. injured >> no exercise
  42. Fitness Blender Video's - Yay or nay?
  43. skin removal surgery
  44. new to body building
  45. newbie. calorie limit and bulking/cutting
  46. Struggling to meet protein goals
  47. Weight is stuck on cutting!
  48. Deadlifts
  49. Why women shouldn;t train like men
  50. lift and run
  51. Left booty bigger than the other?
  52. Last tip needed
  53. Losing Fat/ Gaining muscle.
  54. Deadlift question
  55. Could I get opinions and feedback on this split I'm considering?
  56. Does strength training increase calorie needs?
  57. What's possible while natural?
  58. Need some guidance with my routine vs. starting a new one
  59. Seeking a Trainner/Coach in NJ/NYC Area
  60. Loosing fat? Specifically belly fat??
  61. 100lbs weight gain from medications - How can I lose this?
  62. Competitors and waist trainers????
  63. New, 17, Female :)
  64. What do you think of this split?
  65. Routine has to change :(
  66. Legs and cardio on the same day?
  67. Weight gain reassurance
  68. long days, going over macros...
  69. Is this an effective start for an obese beginner?
  70. How heavy ?
  71. I want to start weight lifting...
  72. Obese.
  73. How much cardio during weight training?
  74. any home gymmers use a vertical leg press?
  75. Hello from me, i'd like to hear from you!
  76. Guess the Body Fat% DEXA
  77. need fat loss hates running
  78. Two weeks in and discouraged..already
  79. Bulking Help
  80. i'm so tiny and skinny!!! please help
  81. is it possible to build muscle on low (ish) protein?
  82. Former smokers please help.
  83. Need help finding a program
  84. Feeling dizzy after high protein shake, can anyone relate?
  85. experience of bulking?
  86. getting out of my comfort zone
  87. Cheat meals..??
  88. Body Weight Exercises vs. Weight Lifting
  89. Safe to Start @ Jamie Eason Phase 3 for fat loss?
  90. Is this a good beginners program?
  91. The prospect of competing in bikini/figure
  92. Wtf ?!
  93. Phoenix Crew- for us ladies who are losing 50+ lbs (22.7+ kg)
  94. needing some help...
  95. New to PHUL- want to try, need opinions on tweaks and suggestions
  96. Quad Dominants with bubble butts and killer hams.. how did you do it
  97. how ugly is your lifting face?!
  98. Importance of eating before workout?
  99. I need some advice!
  100. Gained 7 pounds in just over a month??
  101. Bulking whilst keeping waisy size minimum fat gain?
  102. The cardio before or after weights debate
  103. Awkward Rows
  104. Alternative to one arm dumbbell row?
  105. How important is Omega 3?
  106. Putting on too much size
  107. Does bootywow make your butt bigger?
  108. squat variations-which ones do you use and why?
  109. Fitness models, how do they stay lean year round yet have a good amount of muscle?
  110. Starting a cut. A little confused. Help?
  111. Confused about Weight Training with FREE WEIGHTS.
  112. Nutritional help - Macros and Calories for meal plan
  113. First figure competition and I just got my diet...
  114. Quickest way to build up strong upper body and legs
  115. A few scattered questions for a new-ish girl
  116. are my macros/calories too high for cutting?
  117. Need Calorie Input Please
  118. Need Calorie Input Please
  119. Plateau
  120. Lots of questions need some direction
  121. How to stop pms munchies?
  122. Proportions and Squatting Ability
  123. 10 week prep enough for me?
  124. need ideas for nonperishable and inexpensive foods/supps without whey
  125. Macro Manipulation.. Stumped
  126. Is it possible to consume too much protein??? Is it harmful???
  127. Post your weird/quirky eating habits
  128. Good mornings and lumbar spine
  129. Love at first deadlift?
  130. Reasonable time frame for 5% reduction in body fat?
  131. Cutting macro breakdown
  132. Semi newbie.... General advice
  133. Gaining muscle while eating little calories?
  134. How often should I weigh myself?
  135. almost done with 1st workout, need suggestions
  136. You know what grinds my gears, "Girl Push-Ups"
  137. What's your diet like??
  138. Have a question
  139. Main body parts to strengthen?
  140. Thanks and some questions about training program changes?
  141. Need some advice about cals
  142. Gaining an hourglass figure
  143. powerlifting for bulk?
  144. 10 months of exercising, still nkt.enough results
  145. Diet and Nutrition Plan
  146. Can anyone help/ critique?
  147. Not sure where to start
  148. Need advice on gaining muscle!
  149. New to this, need advice
  150. Deload week ?
  151. Reignite Weight Loss
  152. Has anyone's shoulder slipped while doing presses?
  153. Diet Example for teenage girl
  154. New and lost
  155. BOD POD Results
  156. Good plan for just re-starting out?
  157. Plateau, but unsure why?
  158. Can women maintain abs year round?
  159. Question about ab training
  160. Supportive bikini tops
  161. New here, need some help
  162. is 90min a day too much?
  163. Combining Resistance Training & Bodybuilding
  164. The Light Skin Nigerian
  165. Experienced bulkers help
  166. skin removal surgery every where
  167. Help with Plateau and Toning
  168. Trouble with achieving squat depth
  169. Overthinking..
  170. New, getting equipment
  171. Is this realistic in 6 weeks?
  172. HIIT question...
  173. Girlfriend is new to fitness
  174. I'm really overweight... How and when should I start lifting?
  175. Is a size 12-14 really average in America??
  176. Home gym
  177. Best Female Posing Suits
  178. cardio the day after leg day
  179. take a break from bulking for the summer, or keep going?
  180. any advice on my training routine? help
  181. Suppose I want to try a Recomp
  182. InBody Bodyfat Analyzer
  183. Hi, Im New here but Im no Bodybuilder
  184. Fat or loose skin or both?
  185. Lower body fat % but no abs?
  186. Split vs. full-body for maintenance
  187. Training Day Tuesday! Melissa Allen Trains Glutes
  188. Newbie: First Competition Prep Looking for Critique
  189. Starting from ground zero...
  190. Slow torture by slow metabolism
  191. Fasted Cardio/Fasted Weight Training
  192. How much does sleep (or lack of) effect your progress?
  193. Eat healthy, exercise, but still gain weight
  194. LiveFit SOS
  195. A question about fat distribution...
  196. Weight training and getting fatter?
  197. Posture Correction
  198. Brusing behind knees after leg day?
  199. Weight lifting without diet?
  200. Trouble tracking progress
  201. feeling bloated at night, wake up with a flat stomach
  202. Totally Discouraged
  203. Cutting and Calorie Intake
  204. I had a coach tell me....
  205. Do i need to do extra cardio if I walk to and back from the gym?
  206. Do any of you use this scale?
  207. Not sure whether to change training program
  208. Do you even gym? (Weird/Bad workouts you've seen people do)
  209. Brand new, trying to achieve weight loss.
  210. is cardio necessary for beginner lifters?
  211. How do I recover my stomach after kids?
  212. Popping Sternum?
  213. How long does it take before I see results?
  214. Low Calorie Diet, Cannot Lose Weight
  215. female lifters needed for some research
  216. Jamie Eason program
  217. Is there a list of NPC Bikini Trainers in Texas?
  218. Looking for a female workout partner in Southern California
  219. What have you eaten today and what was your workout routine?
  220. CREATINE and GIRLS!!!!!
  221. Do I have to follow a professional workout plan to be successful?
  222. Correcting knee valgus during squat
  223. Me and Hubbys New Training Video :D
  224. A New Outlook...
  225. Pre-workout????
  226. Let's Talk Diastasis
  227. Frustrated with no progress
  228. In desperate need of help, (medical)
  229. Bench problems
  230. Trying to gain a few pounds of muscle
  231. How do you fight the craving for sweets?
  232. Where to buy custom made training & diet plan?
  233. PostPartum Training
  234. Dairy-free gluten-free alfredo pasta
  235. Weights are increasing, but measurements are decreasing. Do I need supplements?
  236. which heels to choose for figure competition?
  237. Beginner with weight training- some advice pls
  238. Please Help/Advise:Sagging Butt/Age
  239. How does this look ?
  240. Advice to get back on track after christmas and exams
  241. Seems like a vicious cycle... I need advice.
  242. Thread for PT recommendations
  243. Elliptical Machines (Philosophical Question?)
  244. First competition?
  245. Where to measure when you have body fat? and boobs.
  246. Advice on trying to start out
  247. Low Carb High Fat??
  248. Plans for a somewhat beginner
  249. Favorite quad building moves other than squats
  250. Cellulite Dimple