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  1. in need of help!!
  2. 3 MO post competition water retention
  3. Minimum Fat Intake
  4. Where to go from here? Cut or Bulk?
  5. Morning headaches???
  6. Am I doing this right?
  7. I need a proper training program, I keep jumping from program to program.
  8. Peak Week concerns ~~what's considered "low enough BF%"
  9. split workout.
  10. Lifting belt
  11. Weight lifting belt
  12. Coming back after serious illness
  13. Need a new program/advice to improve strength
  14. Need some help figuring out my ideal "category" for my first show and....
  15. Need some guidance, thanks!!
  16. Food log / Tracking websites
  17. Is it hard to lose fat ?
  18. cutting and creatine
  19. Low back pain
  20. working out while someone stabs your uterus?
  21. Triceps Distorted HELP
  22. Where to begin?
  23. Help losing belly fat???
  24. What's the largest caloric deficit you have used?
  25. What are your maintenance calories?
  26. Looking for bikini prep coach!! (First Time)
  27. Protein brownies!
  28. (New here!) Not enough calories?
  29. how about Nike Airmax shoes? the best?
  30. Heavy weight/low reps vs. Lighter weight/more reps to build muscle? Help!
  31. MFT28 opinions and more questions
  32. Binging on Carbs
  33. Noob
  34. Strategies for eating enough food?
  35. can't sleep?? help!
  36. Yet another calorie thread :)
  37. Am I taking too many supplements
  38. Forskolin
  39. Training Abs safely with two herniated discs HELP!
  40. Cut, Bulk, Recomp!? Idk.
  41. Helping my gf lose fat/weight
  42. Natural Weight Loss Truly is Possible.
  43. Strength gains?
  44. Would my extra weight be water weight or fat ? Just started reverse dieting
  45. Newbie suspects her trainer's workout plan is not adequate, needs advice…?
  46. Is this the only option??
  47. Full body, 3 days per week too much (55 yrs old)
  48. A platform to share your pictures and actually get constructive feedback braaaahs
  49. No more weight loss, no more muscles
  50. Do you use a heart rate monitor?
  51. fat loss
  52. Work Out Help :S (Losing Body fat, getting lean, toning up)
  53. contraceptive shots and supplements
  54. Barbell Vs Dumbbells
  55. Fitness competitor between shows what should I do next- train for size or athleticism
  56. Leanness and cycle interruptions questions
  57. A few questions from a new over-40
  58. Weak wrists when squatting "heavy", deload?
  59. Injured elbow preventing me from my goal. I'm SUPER depressed.
  60. Skinny Lumpy Inbetween Phase!!
  61. cannot drop the pounds!
  62. Ladies..Cardio.. realistically??
  63. not losing weight :(
  64. Help losing weight with hypothyroidism
  65. Pain from previous bad lifting form
  66. Incorporating hot yoga
  67. Hello! New Rules for Women and struggling to eat!
  68. Weight is going up and down! What should I do?
  69. Not seeing any improvements whatsoever?
  70. Best approach at building Shoulders/ Delts
  71. This is *much* better!
  72. Dealing with Post-Comp blues...
  73. sick =(
  74. 15 Sets for Abs Too much?
  75. Bulking and Holidays
  76. Confused about calories
  77. Nutrition for Shift Work
  78. Utterly losing hope, but not giving up. Desperate for input!
  79. Where and WHEN to start?
  80. How much progress could I expect?
  81. 1,3 DMAA safe to do cardio with? While stacking P6?
  82. Any advice please?
  83. PCOS and Weight Loss
  84. Workout without gym or accessories
  85. Filed under "Dang, I hate when that happens":
  86. mmmm...casein...
  87. Grip issues
  88. Is My Daily intake ok for me to build lean muscles?
  89. Weighlifting/Cardio with lower back ligamentitis
  90. Seeking assistance
  91. What does a lb of muscle look like?
  92. I'm super new, go easy on me!
  93. Need help with my body and exercise
  94. Macros for bulking
  95. Is my metabolism damaged?
  96. Competition coach/team in Wichita area?
  97. New- need some guidence/advice
  98. need advice for gf
  99. German Volume Training - Need Help with Programming
  100. Question about bulking
  101. Best Multivitamin for women with weak joints?
  102. Glutes Help
  103. I'm new to bodybuilding, needing advice on nutrition and training
  104. Help Needed For effective trainings!!!???
  105. Favorite supp
  106. newbie saying hello!
  107. Can you work out more than once a day
  108. Plateau, not enough weights, too many calories??
  109. Favourite compound lifts for upper body
  110. Not counting over holidays
  111. Everythings transforming except...
  112. Losing 7% body fat?
  113. casual jeans for big thighs :/
  114. Fat-based or Carb-based contest prep
  115. I'm not sure where to go from here to meet my goals. Help, please? :)
  116. How long to get me "toned"?
  117. Competing - Bodybuilding v Powerlifting
  118. What should I do - bulk & cut, or cut, or keep doing the same routine I am now?
  119. first bodybuilding competition help.
  120. Bodybuilding Help
  121. Meal Replacement Shake Advice
  122. help
  123. Best Workout for Intermediate training/ toning and fat loss
  124. Bets diet for the ultimate figure??!! (fitness)
  125. Chest exercises needed
  126. Advice on gyms
  127. Shoulder Isolation Tips?
  128. Can't bench/deadlift. Can I still gain successfully?
  129. No benching or deadlifts..can I still gain successfully?
  130. protein powder making you feel overly full?
  131. Looking for a coach in NJ area
  132. Does my form suck or is it an excuse to hit on?
  133. accountability and check in partner
  134. suggestions on exercises to help with Back pain from squatting.
  135. "Thinner Leaner Stronger": Nutrition/Macros?
  136. Program for beginner
  137. hi
  138. Powerlifting
  139. 20 weeks pregnant: training 3x/week, split or full body?
  140. Hitting the pause button on my bulk
  141. What Does the Amount of Weight Represent?
  142. IIFYM Prep Coach!!
  143. Bikini competing !!
  144. Hitting macros or going over calories?
  145. first loosing fat or building up?
  146. Feeling so incredibly tired
  147. Arm tips
  148. Workout Routine Feedback (Military Injury)
  149. Question about being toned.
  150. Uterus fall down and heavy lifting
  151. sore joints/muscles everywhere-take layoff or switch to super lightweight for awhile?
  152. IUD problems while lifting
  153. Body type pear shape
  154. Apple Shaped - Wide Grip Lat Pulldowns
  155. Cooking for your partner
  156. Burning Fat and Sleep?
  157. Deload Week, do you incorporate in your routine?
  158. You've transformed your body...now what?
  159. Total novice
  160. Gain "lean" muscle: Can't seem to make myself eat enough food during the day, help!
  161. Trying this again.
  162. Weight gaining powder for pregnant wife
  163. Lift twice in a day - Nutrition & Advice?
  164. Help! How to Get Adequate Nutrition with Food Allergies
  165. Bodybuilding Newbie
  166. Are you sometimes confused at the weight difference between others
  167. Are my calories & macros correct?
  168. Egg White Powder
  169. Carb amounts on refeed/cheat day?
  170. The scale lies..
  171. Good time to start a bulk?
  172. First figure competition, trying to find posing classes in Baton Rouge, Louisiana.
  173. Seeking advice on increasing endurance and reducing leg pain
  174. Have I screwed things up........
  175. stubborn belly and back fat
  176. Not sure where to go from here.
  177. Advice Please - beginner wanting help and motivation.
  178. pregnant and looking for info!
  179. [ Fitness Angel ] Alice Matos All Exercises & Workouts
  180. Should I cut and then bulk, or bulk and then cut??
  181. Creatine Use During Pregnancy
  182. Lack of motivation lately.....
  183. Denial of Eating Disorder, so frustrating
  184. Plan for Fat Loss
  185. natural high after workout
  186. Running--how much is too much/causes muscle loss?
  187. Mixed information all over!
  188. nutrition hacks - sneaking in protein, fiber, veggies...ideas?
  189. Anyone else here have issues with their pelvic muscles after pregnancy?
  190. On Stage Beauty Products
  191. Share your favorite treat
  192. Leg progression. Is this right?
  193. Bikini competition prep
  194. Pre-workout for women?
  195. Hello! New and need some ideas and chit chats :)
  196. Anytime Fitness
  197. Need advice for getting started
  198. A little rant and frankly would like some advice!?!?
  199. increasing weights..
  200. so you've transformed your body...now what?
  201. can i reach my goal of bf?
  202. Lower body tweaks needed?
  203. Can my surplus of calories be composed of fat too?
  204. Bulking help (trying to get through it with my sanity)
  205. How come everyone with a low weight are called "underweight", despite BMI?
  206. Too weak for barbell work. Any suggestions or alternatives?
  207. New to body building and asking for help? :)
  208. Can i build muscle in just my butt?
  209. How do you count Macronutrients?
  210. Feeling bloated from calorie surplus
  211. Did I go to far or is this just a normal level of fitness?
  212. need help creating a workout plan for abs
  213. anyone have an in-office or at-work mini gym?
  214. Can I eat unhealthy in moderation on a calorie surplus
  215. Is this reversible with training?
  216. Knee pain
  217. Sumo vs Standard Deadlift
  218. [ Fitness Angel ] Michelle Lewin All Exercises & Workouts 【HD】@VENEZUELA
  219. Starting Again - Advice on my proposed eating plan?
  220. CRITIQUE MY TRAINING PROGRAM :) Please i need Opinions!
  221. Recommended Protein Intake
  222. Can't add more weight-what are my options?
  223. Nutrient Timing
  224. 4-Day Split workout...Any suggestions?
  225. Quick fat loss
  226. New to the Fitness World.
  227. what to eat on a bulk when digestive system is on the fritz?
  228. Conflicting msgs :(
  229. Drinking Egg Whites
  230. All Pros + Cutting
  231. Help! Skinny Fat, Working Hard, Eating Well but Not Losing Fat!
  232. The Female Training Bible vs. NROLW
  233. My gym this morning - Grrr!
  234. I'd like your feedback on this workout.
  235. Beautiful Competition Bikini's for sale! Great Condition, used only once!
  236. Muscle Milk VS Opium gold whey?
  237. seeking advice about supplements?
  238. Starting from scratch.
  239. Can I stop bulking and maintain?
  240. Just starting out.. help!
  241. can i bulk and still run long distance at the same time?
  242. Stuck
  243. routine help?
  244. Help, need advice please. I am new to lifting.
  245. Powerlifting beginner HELP
  246. How often do you exercise?How much time do you spend exercising?
  247. worried about taking time off
  248. What Weight Do I Stop At?
  249. How do I fit this into macros for Xmas party?
  250. Unsure if I'm at the correct macros..