View Full Version : Female Bodybuilding
- in need of help!!
- 3 MO post competition water retention
- Minimum Fat Intake
- Where to go from here? Cut or Bulk?
- Morning headaches???
- Am I doing this right?
- I need a proper training program, I keep jumping from program to program.
- Peak Week concerns ~~what's considered "low enough BF%"
- split workout.
- Lifting belt
- Weight lifting belt
- Coming back after serious illness
- Need a new program/advice to improve strength
- Need some help figuring out my ideal "category" for my first show and....
- Need some guidance, thanks!!
- Food log / Tracking websites
- Is it hard to lose fat ?
- cutting and creatine
- Low back pain
- working out while someone stabs your uterus?
- Triceps Distorted HELP
- Where to begin?
- Help losing belly fat???
- What's the largest caloric deficit you have used?
- What are your maintenance calories?
- Looking for bikini prep coach!! (First Time)
- Protein brownies!
- (New here!) Not enough calories?
- how about Nike Airmax shoes? the best?
- Heavy weight/low reps vs. Lighter weight/more reps to build muscle? Help!
- MFT28 opinions and more questions
- Binging on Carbs
- Noob
- Strategies for eating enough food?
- can't sleep?? help!
- Yet another calorie thread :)
- Am I taking too many supplements
- Forskolin
- Training Abs safely with two herniated discs HELP!
- Cut, Bulk, Recomp!? Idk.
- Helping my gf lose fat/weight
- Natural Weight Loss Truly is Possible.
- Strength gains?
- Would my extra weight be water weight or fat ? Just started reverse dieting
- Newbie suspects her trainer's workout plan is not adequate, needs advice…?
- Is this the only option??
- Full body, 3 days per week too much (55 yrs old)
- A platform to share your pictures and actually get constructive feedback braaaahs
- No more weight loss, no more muscles
- Do you use a heart rate monitor?
- fat loss
- Work Out Help :S (Losing Body fat, getting lean, toning up)
- contraceptive shots and supplements
- Barbell Vs Dumbbells
- Fitness competitor between shows what should I do next- train for size or athleticism
- Leanness and cycle interruptions questions
- A few questions from a new over-40
- Weak wrists when squatting "heavy", deload?
- Injured elbow preventing me from my goal. I'm SUPER depressed.
- Skinny Lumpy Inbetween Phase!!
- cannot drop the pounds!
- Ladies..Cardio.. realistically??
- not losing weight :(
- Help losing weight with hypothyroidism
- Pain from previous bad lifting form
- Incorporating hot yoga
- Hello! New Rules for Women and struggling to eat!
- Weight is going up and down! What should I do?
- Not seeing any improvements whatsoever?
- Best approach at building Shoulders/ Delts
- This is *much* better!
- Dealing with Post-Comp blues...
- sick =(
- 15 Sets for Abs Too much?
- Bulking and Holidays
- Confused about calories
- Nutrition for Shift Work
- Utterly losing hope, but not giving up. Desperate for input!
- Where and WHEN to start?
- How much progress could I expect?
- 1,3 DMAA safe to do cardio with? While stacking P6?
- Any advice please?
- PCOS and Weight Loss
- Workout without gym or accessories
- Filed under "Dang, I hate when that happens":
- mmmm...casein...
- Grip issues
- Is My Daily intake ok for me to build lean muscles?
- Weighlifting/Cardio with lower back ligamentitis
- Seeking assistance
- What does a lb of muscle look like?
- I'm super new, go easy on me!
- Need help with my body and exercise
- Macros for bulking
- Is my metabolism damaged?
- Competition coach/team in Wichita area?
- New- need some guidence/advice
- need advice for gf
- German Volume Training - Need Help with Programming
- Question about bulking
- Best Multivitamin for women with weak joints?
- Glutes Help
- I'm new to bodybuilding, needing advice on nutrition and training
- Help Needed For effective trainings!!!???
- Favorite supp
- newbie saying hello!
- Can you work out more than once a day
- Plateau, not enough weights, too many calories??
- Favourite compound lifts for upper body
- Not counting over holidays
- Everythings transforming except...
- Losing 7% body fat?
- casual jeans for big thighs :/
- Fat-based or Carb-based contest prep
- I'm not sure where to go from here to meet my goals. Help, please? :)
- How long to get me "toned"?
- Competing - Bodybuilding v Powerlifting
- What should I do - bulk & cut, or cut, or keep doing the same routine I am now?
- first bodybuilding competition help.
- Bodybuilding Help
- Meal Replacement Shake Advice
- help
- Best Workout for Intermediate training/ toning and fat loss
- Bets diet for the ultimate figure??!! (fitness)
- Chest exercises needed
- Advice on gyms
- Shoulder Isolation Tips?
- Can't bench/deadlift. Can I still gain successfully?
- No benching or deadlifts..can I still gain successfully?
- protein powder making you feel overly full?
- Looking for a coach in NJ area
- Does my form suck or is it an excuse to hit on?
- accountability and check in partner
- suggestions on exercises to help with Back pain from squatting.
- "Thinner Leaner Stronger": Nutrition/Macros?
- Program for beginner
- hi
- Powerlifting
- 20 weeks pregnant: training 3x/week, split or full body?
- Hitting the pause button on my bulk
- What Does the Amount of Weight Represent?
- IIFYM Prep Coach!!
- Bikini competing !!
- Hitting macros or going over calories?
- first loosing fat or building up?
- Feeling so incredibly tired
- Arm tips
- Workout Routine Feedback (Military Injury)
- Question about being toned.
- Uterus fall down and heavy lifting
- sore joints/muscles everywhere-take layoff or switch to super lightweight for awhile?
- IUD problems while lifting
- Body type pear shape
- Apple Shaped - Wide Grip Lat Pulldowns
- Cooking for your partner
- Burning Fat and Sleep?
- Deload Week, do you incorporate in your routine?
- You've transformed your body...now what?
- Total novice
- Gain "lean" muscle: Can't seem to make myself eat enough food during the day, help!
- Trying this again.
- Weight gaining powder for pregnant wife
- Lift twice in a day - Nutrition & Advice?
- Help! How to Get Adequate Nutrition with Food Allergies
- Bodybuilding Newbie
- Are you sometimes confused at the weight difference between others
- Are my calories & macros correct?
- Egg White Powder
- Carb amounts on refeed/cheat day?
- The scale lies..
- Good time to start a bulk?
- First figure competition, trying to find posing classes in Baton Rouge, Louisiana.
- Seeking advice on increasing endurance and reducing leg pain
- Have I screwed things up........
- stubborn belly and back fat
- Not sure where to go from here.
- Advice Please - beginner wanting help and motivation.
- pregnant and looking for info!
- [ Fitness Angel ] Alice Matos All Exercises & Workouts
- Should I cut and then bulk, or bulk and then cut??
- Creatine Use During Pregnancy
- Lack of motivation lately.....
- Denial of Eating Disorder, so frustrating
- Plan for Fat Loss
- natural high after workout
- Running--how much is too much/causes muscle loss?
- Mixed information all over!
- nutrition hacks - sneaking in protein, fiber, veggies...ideas?
- Anyone else here have issues with their pelvic muscles after pregnancy?
- On Stage Beauty Products
- Share your favorite treat
- Leg progression. Is this right?
- Bikini competition prep
- Pre-workout for women?
- Hello! New and need some ideas and chit chats :)
- Anytime Fitness
- Need advice for getting started
- A little rant and frankly would like some advice!?!?
- increasing weights..
- so you've transformed your body...now what?
- can i reach my goal of bf?
- Lower body tweaks needed?
- Can my surplus of calories be composed of fat too?
- Bulking help (trying to get through it with my sanity)
- How come everyone with a low weight are called "underweight", despite BMI?
- Too weak for barbell work. Any suggestions or alternatives?
- New to body building and asking for help? :)
- Can i build muscle in just my butt?
- How do you count Macronutrients?
- Feeling bloated from calorie surplus
- Did I go to far or is this just a normal level of fitness?
- need help creating a workout plan for abs
- anyone have an in-office or at-work mini gym?
- Can I eat unhealthy in moderation on a calorie surplus
- Is this reversible with training?
- Knee pain
- Sumo vs Standard Deadlift
- [ Fitness Angel ] Michelle Lewin All Exercises & Workouts 【HD】@VENEZUELA
- Starting Again - Advice on my proposed eating plan?
- CRITIQUE MY TRAINING PROGRAM :) Please i need Opinions!
- Recommended Protein Intake
- Can't add more weight-what are my options?
- Nutrient Timing
- 4-Day Split workout...Any suggestions?
- Quick fat loss
- New to the Fitness World.
- what to eat on a bulk when digestive system is on the fritz?
- Conflicting msgs :(
- Drinking Egg Whites
- All Pros + Cutting
- Help! Skinny Fat, Working Hard, Eating Well but Not Losing Fat!
- The Female Training Bible vs. NROLW
- My gym this morning - Grrr!
- I'd like your feedback on this workout.
- Beautiful Competition Bikini's for sale! Great Condition, used only once!
- Muscle Milk VS Opium gold whey?
- seeking advice about supplements?
- Starting from scratch.
- Can I stop bulking and maintain?
- Just starting out.. help!
- can i bulk and still run long distance at the same time?
- Stuck
- routine help?
- Help, need advice please. I am new to lifting.
- Powerlifting beginner HELP
- How often do you exercise?How much time do you spend exercising?
- worried about taking time off
- What Weight Do I Stop At?
- How do I fit this into macros for Xmas party?
- Unsure if I'm at the correct macros..