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  1. how long does it take you to shred? - for the more mature ladies!
  2. Taking mass gainer with fat burner?
  3. Best exercice for flabby butt... squats or lunges ?
  4. what is more important: meeting kcals or macros?
  5. Possible to maintain weight and tone up
  6. working out makes me gain inches not loosing
  7. measuring my waist for a v-belt
  8. Petite female trying to gain muscle
  9. Need female help...
  10. 20 sessions a week but plateud
  11. is there a female body builder in vancouver/ canada who is going to compete next year
  12. Workout Routine for beginner
  13. Meal planning help
  14. Fun and Exciting Workout with Friend?
  15. Needing feedback and advice please !
  16. Looking for coach/trainer in the Oshawa,Ontario area
  17. Training Issues with All Pros
  18. Get a Bigger Butt
  19. New to Powerlifting, where do I begin?
  20. First Time Competing (bikini)!
  21. Ladies....do u use creatine???
  22. How to get a bigger butt??
  23. Healthy Fats
  24. IFBB Figure Pro NICOLE PHINNEY - Interview
  25. NROL4W - squats and diet
  26. diet fail....
  27. ever use the hack squat machine face-down?
  28. Help me get this right please. Calories on rest days?
  29. Barbell shoulder press help.
  30. Head Spinning After Calculating Calories and Macros
  31. A program to help me work with what I've got?
  32. Please be nice...
  33. hey :-) honest opinions on how I can improve body from pics
  34. New to Weightlifting-Help me choose a program!
  35. Correcting Imbalances
  36. Diet / Workout plan
  37. Any workout suggestions for the gf?
  38. Confused about abs!
  39. New Mom Bodybuilding Beginner Help
  40. What is more beneficial: Creatine or BCAAs?
  41. she has to have some sort of nutrient absorption problem...
  42. Can you help me? 10-12 weeks program to lose belly, gain some legs and glutes
  43. Advice for bulk/build
  44. Is over a inch in legs and 2 inches glutes good gains for 3 months?
  45. A week of slow bulking, potential water weight gain?
  46. refeed questions
  47. Binged & I don't really feel guilty
  48. primarily targets quads or hams/glutes?
  49. Bulking/cutting
  50. Newbie Bikini Competitor
  51. When will the number on the scale drop?
  52. switching from a 4 day split to full body?
  53. Jamie Easons LiveFit trainer-opinions?
  54. Why am I not losing weight??
  55. Going off Depo shot - what was your experience?
  56. Working two jobs, going to school and still find time to workout? Help?
  57. Advice Please
  58. Reassurance needed - how to proceed from here?
  59. New! Any advice is welcomed.
  60. Taking a break
  61. Please help a newbie?
  62. Postpartum joint pain and nutrition/weightlifting
  63. recovery: CNS vs. muscle
  64. Help Needed - Reverse diet after show?
  65. Looking for a good 3 day routine
  66. Nutrition Learning Recommendations
  67. High Glucose?
  68. My motivational video :)
  69. How long takes to go from 18/19% bf to 16% ?
  70. Bulking tips?! (Please help!)
  71. Got a (in my opinion) ridiculous meal plan.. please comment!
  72. How to gain muscle on chest?
  73. How to Eat Chicken Without Wanting to Kill Yourself
  74. Training to bulk up.. Please help!
  75. how to build muscle
  76. Lifting weights for 1 month, but pants fit worse?
  77. 2 Minute Exercise Motivation Survey for Psych Class
  78. Advice needed
  79. Being skinny was cute...
  80. Digging the compound lifts
  81. Opinions on Jim Stoppani's Shortcut to Shred...
  82. How much weight can I safely lose in a month?
  83. Going back to the gym after a week off.. Will it be easier to get back on track?
  84. Im joining the Shred Challenge and could use some advice....
  85. Critique my plan!
  86. Shoulder Press
  87. Plan to transform! *please advise/critique, very appreciated!*
  88. I'm stuck
  89. Need help advicing sister on lifting [Teenager]
  90. New to the forum currently on Keto need help!
  91. should I cut or maintain?
  92. IIFYM/nutrition questions (new to BB.com)
  93. Strong is the New Black
  94. Body building coach prices in Canada?
  95. Should I keep cutting or start a lean bulk?! Please help
  96. Bulking fail?
  97. gaining muscle in anorexia recovery
  98. Eat eat eat, it's like a farking job..
  99. Amazing Wall Decals for Room Decorating
  100. 35 year old female...5'3...135lbs. Physique goal. Lose weight or weight train first?
  101. Tourmaline biomagnetic waist belt for fat loss
  102. Any MI40 Ladies??!
  103. Question for girls starting out lifting, and stronglifts?
  104. Gluten/dairy intolerance post-comp?
  105. Dissymmetrical body - help me get SMALLER ARMS
  106. Choosing the right implant size?
  107. How many days should I lift (full body)
  108. New gal - motivation question (abuse triggers?)
  109. Personal Trainer VS. Bodybuilding! What's the right thing to do?
  110. Macro check
  111. Ab Workouts?
  112. New gym near Basingstoke
  113. Help transforming my Legs and Glutes
  114. Macros help!!! does this look right ladies?
  115. Advice? Bulk or cut? Very discouraged
  116. Trying to gain muscle but no access to weights...
  117. Need advice? Stay in deficit or should I bulk?
  118. Very beginner leg day advice.
  119. Help w/BF: Lower back/love handles + leg definition
  120. 34 and skinny fat looking to bulk
  121. Would you still follow your plan if you began hearing that you were too skinny?
  122. Results after baby.
  123. Should I do drop sets or less reps to failure?
  124. needing some guidance for calculating my TEE
  125. what types of supplements do you feel are most important?
  126. Got stretch marks? Read this!
  127. Supplement Advice for beginner
  128. Crazy semester. Should I change my split? (Calling all crazy busy ladies)
  129. New to bulking, questions about protein&carbs
  130. Do you do this or nah?
  131. Why Girls Should NOT Lift
  132. Fat Loss with a broken collarbone
  133. A question about preparing oats/oatmeal.
  134. Most precise food tracking app?
  135. Following a plan while sick?
  136. Postpartum back issues
  137. Help with program for wife after two births?
  138. I need help understanding this! Anyone?
  139. Beginners help with Skinny fat problem
  140. L Glutamine
  141. Shoulder Workout
  142. My Shoulder Routine
  143. shoulders hurt from front squats
  144. Tricep rant, need help
  145. What does 20% BF look like?
  146. glute bridge - feet or shoulders elevated?
  147. 21 Day Clutch
  148. Cardio in the morning pre and post nutrition for skinny fat
  149. Training around a shoulder injury - advice?
  150. Stalled Progress
  151. Facing Some Obstacles
  152. Compound exercices for upper body - beginner
  153. First Timer Needs YOUR HELP!
  154. How important is protein intake for losing weight?
  155. Sugar Intake While Bulking & Trans Fats
  156. Few questions about training/lifting for women...
  157. Overtraining?
  158. Romanian Deadlift Form
  159. How to best proceed? - Have I made any progress?
  160. Vegan Macros Intake Worries!
  161. HELP: Weight Lifting belt for short gals
  162. Where are my muscles at????
  163. Females: Honest question from guy!
  164. How does my plan look??
  165. Compre passaportes de alta qualidade falsos, carteiras de habilitação, carteiras de i
  166. Hipothyroid skinny newbie (help needed!)
  167. Body recomp, carb cycling, and macros.
  168. Body recomp, carb cycling, and macros.
  169. Considering Cutting
  170. Added Prebiotics With Surprising Results ....
  171. First bulk, 6 months enough?
  172. Lost
  173. Upper body can't keep up with lower body....any advice?
  174. New Rules of Lifting for Women
  175. Looking for advice- mini goals leading up to figure competition
  176. Obliques
  177. Girl's fav Supplements?
  178. Looking for fat loss/muscle gain workout plan
  179. Is it possible to gain 4-5 pounds in two weeks?
  180. not dropping weight
  181. Question about Creatine...
  182. Competition Prep and Off Season Maintenance Nutrition
  183. Is this diet helping me? My meal plan
  184. Question about keeping progress
  185. Critique My Back workout
  186. How can I get my wife to be more active?
  187. Squat failure
  188. help..outer hip pain?
  189. PCOS and Macros/ losing BF%
  190. Can D-Aspartic Acid be used for Hypothalamic Amenorrhea ?
  191. Supplements while bulking?
  192. For those 40 yo plus
  193. Which machines to buy?
  194. Burning calories
  195. NO GHR machine. Alternatives?
  196. Cellucor Alpha Amino
  197. Fat Loss with Stimulant Free
  198. SAN Raw Fusion Toxicity?
  199. Question about training program
  200. moderately active or very active?
  201. Bullimia Nervosa
  202. New journey to ripped XD, PICS THROUGHOUT.
  203. Newbie not sure how to start
  204. My bf made me choose the gym or him.
  205. Protein Powder, Supplements, and Allergies Oh My!
  206. First time bulker...and mommy :)
  207. current favorite protein shake concoction! Pumpkin Pie!
  208. goal of obtaining physique pro card
  209. Started lifting Saturday, up 7 lbs .. is this normal?
  210. Slow progress:(
  211. Fitmiss Burn question...
  212. New To This...
  213. Pound of muscle vs. pound of fat
  214. Shoes?
  215. My progress in 3-4 months
  216. Advice on starting bodybuilding and having severe DDD
  217. Heavy vs Light Lift Day Calories
  218. Abdominal Help
  219. Maximalist Dieting
  220. Fat and Saggy Skin
  221. Nutiva Hemp Protein... Kiss from death?
  222. Calorie advice please!!
  223. Help!naturally big breasted and want to compete!
  224. Girls who lift & antidepressants?
  225. wrist support?
  226. horrible pain...what did I do wrong?
  227. New to Bulking
  228. Starting from literally zero
  229. Help getting past my year long platue
  230. BMR / confused at 1200 calories or under
  231. Leg Pain While Lifting
  232. Bulking and help with caloric intake
  233. Injury to both arms, doc can't find what's wrong!,,
  234. Help needed
  235. New, Seeking Help
  236. Please help me start my fitness journey I'm sooo lost
  237. How can I achieve this.
  238. what to do with diet whilst on a reduces training schedule (injured)?
  239. Regular laundry detergent or sport wash for workout gear
  240. Post competition photoshoot
  241. My girlfriend pulled 200x5@100 this morning
  242. I can't progress on deadlifts and OHP :(
  243. New Goals, Criticism/Help wanted and welcomed!
  244. 3-Test-OXO
  245. Favorite Bulking Programs
  246. Best split for most gains?
  247. Help!
  248. Need a new diet/fitness routine for fat loss
  249. Somewhat newbie / supplement advice for fat loss
  250. Which way to go??