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  1. 3 days on 4 days off
  2. This may be a stupid question... protein powder
  3. Yoga: Muscle Building and Calorie Burn...?
  4. Looking for some guidance and input
  5. Stumped
  6. It's my birthday, I'm ten weeks out, and I am looking for criticism on my physique.
  7. No kitchen for one month
  8. Help Out Jamie Eason/ Isolate Samples
  9. I need help trainning my girlfriend
  10. Do I Need Protein After Fasted Training For Muscle Growth?
  11. Can I "cut up" in six weeks? Is it possible?
  12. Can't get weight off
  13. It's been a year. Where am I going wrong?
  14. Newbie Workout Schedule
  15. "Girls shouldnt lift weights"
  16. Squats question?
  17. Do I need a gym??
  18. For my goals which is best first more fat loss then gain muscle?
  19. from bulking to cutting, how much does your routine change?
  20. Confused. I'm sure you guys will have the answer!
  21. What worked, how did it work, will it work. (Pics included...Help)
  22. Need advice and ideas (Pics included)
  23. What size dumbbells do you reach for?
  24. Any hope of maintenance calories increasing with added muscle mass?
  25. Opinions on fasting once in a while?
  26. What's your favorite fat burner?
  27. Why am I gaining weight?
  28. Chin up/pull up training?
  29. What EAA purple wraath dosage for girl?
  30. Different types of routines and methods a girl can use!
  31. New to Body Building + need help
  32. Female PSMF experiences?
  33. cutting/bulking
  34. Squatting with a Manta Ray
  35. Jumping straight to phase 3 live fit jamie eason
  36. Powdered Peanut Butter
  37. Need some reassurance regarding fat loss
  38. Trying to set up a lifting/strength building plan-still unsure though
  39. Women & Creatine, your thoughts.......
  40. A newbie here...no idea where to start!
  41. What are your thoughts about training twice per day?
  42. How can I get some muscle and definition on my upper body? Here are some current pic
  43. Need advice - wife has PCOS
  44. How can I help my mom
  45. Thighs look uneven and odd...help!!!
  46. Post pregnancy supplements to get back into shape
  47. First Time Bulker - 6 Month Check In
  48. Small girls with big boobs
  49. Jim Stoppani's Six Week Shred
  50. What's my BF% ?
  51. fat loss
  52. Quick advise 4 a newbie
  53. Crossfit & Fitness Modelling
  54. Losing body fat
  55. I REALLY don't belong here but... NEED YOUR HELP!!
  56. Lean Out These Calves!!!
  57. Postpartum Training Program?
  58. Next routine suggestions?
  59. Squats vs lunges?
  60. just got back from attending a pre-judging for the first time and...
  61. Can anyone take a look at my training split?
  62. One of those posts...
  63. Double-checking my program
  64. How many times should you train glutes??
  65. Testing products?
  66. Could someone critique my split please? :)
  67. fitness advice
  68. competiting in figure international or physique
  69. How much muscle gain/fat loss did you need to reach your goal?
  70. Critique me please :)
  71. What supplements should I be taking?
  72. Underweight, eating disorder with stomach fat??
  73. Do any of you ladies have some recommendation for motivational books?
  74. Need help selecting a whey protein!
  75. Lacto-Ovo Vegetarian
  76. 21 Day Clutch/ Clean and Press Alternative
  77. Body Fat % kind of worrying me
  78. Contest prep!!
  79. Keto. To give it a whirl or not?
  80. Loose Skin After Baby
  81. Wife with breast cancer, desperate to try any "natural" supplements
  82. HELP… TODAY!?!?… 36 hrs between pre-judging and night show. What EAT?
  83. "Love Handles"
  84. Trying to find a home workout, can't find one that fits...
  85. 1st Ever BIKINI PREP - M & F Hers - 2014 Comp Prep plan by Kim Oddo
  86. Question about All Pro's Routine for female noob
  87. Still sore legs, do leg day tomorrow?
  88. Problems with squats
  89. PLEASE HELP! gaining too much fat
  90. Completely new to this!! advice would be great!!
  91. A lot of nuts = bad?
  92. how to make oatmeal and brown rice not disgusting?
  93. Starting competition prep
  94. Starting crossfit or bodybuilding?
  95. Advice on new diet/Fasting
  96. Supplements
  97. Pain in forearms, wrist, elbows after 5 weeks pure rest
  98. Question on the quickness of reps
  99. Getting back into it… Need nutrition advice
  100. new on macronutrients - are my numbers right
  101. Routine for my Mom
  102. reaching your fat intake
  103. Post workout shake timing
  104. Post Workout Soreness, or Lack Thereof
  105. Shoulder pain with any kind of raising?
  106. HELP!! Need nutrition advice
  107. Bulking and Bloat -- How Long Until the Body Adjusts?
  108. Should i eat deficit or eat more to gain muscle?
  109. Jamie Eason Phase 1 meal plan questions
  110. Hard Time Losing Weight Since Surgery
  111. Did trainer set calories correctly?
  112. Shrinking down bulky thighs
  113. bare minimum to maintain muscle?
  114. Help!! Cardio questions for a noob
  115. Nutrition help needed for a complete beginner :)
  116. Hey ladies, I had a bodpod screening today.
  117. Question regarding Fat Burner Pills
  118. Discourage... clueless??
  119. Advice: Starting training with S****osis, other back problems and knee problems
  120. Squatting a Fat Butt
  121. Diet, and calorie intake?
  122. Glutes Inactive? Need advice!
  123. newbie Help!!!
  124. Is this too much?
  125. Sugar binge :/
  126. Advice on bulking macros please
  127. Where to start/ what Am I doing wrong
  128. Can someone suggest a good glute building program?
  129. Bruising?
  130. Why can't I lose weight?! :(
  131. Hiit
  132. Just budge!
  133. Thinking of getting Shred Jym
  134. Got my RMR tested and I was shocked! Help me not do anything stupid...
  135. Macros/IIFYM
  136. Gain muscle or lose weight program? Which should I strive for? Help a newbie out :-(
  137. My Stomach Sticks Out
  138. Form check
  139. PMS symptoms
  140. Stuck!!!
  141. Is my trainer overtraining me??
  142. Is this normal!??
  143. newbie I need pointers
  144. Bulking..wtf is going on with my body??
  145. Deadlifts on leg or back days?
  146. recommendations on my cutting regiment for you or for me
  147. Are cheat meals necessary?
  148. Fat arms skinny body
  149. Am I eating enough?
  150. Are smith machines that bad?
  151. straight to 500 kcal deficit or better make it slow with 20% deficit?
  152. New to the Forum - Tips & Advice for me?
  153. NPC Prep HELP!!
  154. Gaining lots of muscle but not losing fat! Help!
  155. Ectomorph looking to bulk
  156. Ab Routines without neck stress
  157. Fat loss and creatine.
  158. How to get a smaller torso
  159. Cutting & Bulk Cycles vs. Recomp for women
  160. Harbinger Women's Weight Lifting Belt
  161. Full body work out VS Body part splits? New to lifting.
  162. Cardio
  163. The quest for fat loss and muscle retention
  164. hip problem/artheritis/crp level of 49
  165. Help! Vacation Set-back!
  166. What body weight should my goal be to do Figure?
  167. What results will I get ?
  168. Cardio & Macros on a Cut
  169. Finally...
  170. Beginner Bodybuilder - Help Needed Please!!
  171. Losing fat
  172. legs 2x a week...? need ideas for how to split up exercises.
  173. Want to gain muscle, how many calories should I be eating?
  174. what am I doing wrong?
  175. Belly dancers...!
  176. Bodybuilding Beginner - Help Needed Please
  177. so much for bulking through the summer :(
  178. Full body program recs
  179. Tired ZZZZzzz does this happen to others?
  180. Can you clear something up for me real quick?
  181. Frustrated
  182. Help with belly area on skinny body?
  183. Want More Leg Definition
  184. Multi vitamins and omega 3 ??
  185. Stubborn Body Fat
  186. Lupus
  187. Pumping Iron 2: The Women (Did this actually inspire anyone?)
  188. Do you count calories burned during the strenght workout?
  189. Unbalanced arms
  190. Newbie here
  191. How much to increase and when
  192. Looking for feedback on my routine/split
  193. 220x3 Squat Form Check
  194. body fat % cut
  195. Any Tips / Tricks for when going over calories twice in one week ?
  196. How Long To Cut?
  197. No gym workout HELP PLEASE
  198. New Here and Hello
  199. Deadlift improvements
  200. hi i am new in forum
  201. Please help! I'm feeling so frustrated :(
  202. A book on bodybuilding, nutrition and health action steps to a perfect body for girls
  203. A couple of questions about contest prep
  204. Bulking, Cutting, or Maintenance?
  205. Advice for my Girlfriend
  206. Occlusion Training (Blood Flow Restriction Training)
  207. Which routine would you suggest and why?
  208. How to get lower back to arch in?
  209. question about making workouts harder
  210. Changing macros- will this cause a fat gain?
  211. help my thighs got big
  212. Exertion headache...or something worse?
  213. Surgery Recovery - No Working Out for Six Weeks - How do I stay in shape?
  214. Needing tips to improve my routine! Help?!
  215. gaining muscle but not losing fat????
  216. PHAT or 5/3/1
  217. E-Book Boobs&Bodybuilding
  218. Using DOMS as a marker for progress?
  219. Gym Time
  220. Look slim but with fat deposits
  221. Sets and reps
  222. Stretching
  223. Fat loss while injured and traditional cardio is not an option!
  224. Hard time gaining weight
  225. So many questions! Building muscle
  226. What do you think about this calorie plan for women?
  227. Am I doing it right?
  228. Please Help if you can
  229. Please Help if you can
  230. Beginner- 5' 2" 114 lb 23% BF GOAL- 118 lb 16% BF
  231. Bleh Bloating
  232. Increased macros and ridiculously bloated. How long will it take to adjust?
  233. Kris Gethin's DTP
  234. Gaining Strength while Losing Fat?
  235. Front Squat Form Check
  236. Tipps needed - sprinting routine
  237. Should I have a Cheat *Meal*?
  238. Muscle Gain- Non-responsive Glutes
  239. anterior pelvic tilt + flat feet. help!!!
  240. I injured my shoulder & arm so i can't lift for awhile, need a cardio routine!
  241. too much cardio
  242. how to get rid of lower abs
  243. Pre and post supplements to combat CFS
  244. Any females train their chest here?
  245. Realistic weight goal
  246. Losing fat from hips, calves and chest?
  247. Number of reps.
  248. starting a new workout program
  249. Newbie Help
  250. Completely Lost