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  1. Hi :) look at my pics... What should I adjust
  2. 3 days on 4 days off
  3. This may be a stupid question... protein powder
  4. Yoga: Muscle Building and Calorie Burn...?
  5. Looking for some guidance and input
  6. Stumped
  7. It's my birthday, I'm ten weeks out, and I am looking for criticism on my physique.
  8. No kitchen for one month
  9. Help Out Jamie Eason/ Isolate Samples
  10. I need help trainning my girlfriend
  11. Do I Need Protein After Fasted Training For Muscle Growth?
  12. Can I "cut up" in six weeks? Is it possible?
  13. Can't get weight off
  14. It's been a year. Where am I going wrong?
  15. Newbie Workout Schedule
  16. "Girls shouldnt lift weights"
  17. Squats question?
  18. Do I need a gym??
  19. For my goals which is best first more fat loss then gain muscle?
  20. from bulking to cutting, how much does your routine change?
  21. Confused. I'm sure you guys will have the answer!
  22. What worked, how did it work, will it work. (Pics included...Help)
  23. Need advice and ideas (Pics included)
  24. What size dumbbells do you reach for?
  25. Any hope of maintenance calories increasing with added muscle mass?
  26. Opinions on fasting once in a while?
  27. What's your favorite fat burner?
  28. Why am I gaining weight?
  29. Chin up/pull up training?
  30. What EAA purple wraath dosage for girl?
  31. Different types of routines and methods a girl can use!
  32. New to Body Building + need help
  33. Female PSMF experiences?
  34. cutting/bulking
  35. Squatting with a Manta Ray
  36. Jumping straight to phase 3 live fit jamie eason
  37. Powdered Peanut Butter
  38. Need some reassurance regarding fat loss
  39. Trying to set up a lifting/strength building plan-still unsure though
  40. Women & Creatine, your thoughts.......
  41. A newbie here...no idea where to start!
  42. What are your thoughts about training twice per day?
  43. How can I get some muscle and definition on my upper body? Here are some current pic
  44. Need advice - wife has PCOS
  45. How can I help my mom
  46. Thighs look uneven and odd...help!!!
  47. Post pregnancy supplements to get back into shape
  48. First Time Bulker - 6 Month Check In
  49. Small girls with big boobs
  50. Jim Stoppani's Six Week Shred
  51. What's my BF% ?
  52. fat loss
  53. Quick advise 4 a newbie
  54. Crossfit & Fitness Modelling
  55. Losing body fat
  56. I REALLY don't belong here but... NEED YOUR HELP!!
  57. Lean Out These Calves!!!
  58. Postpartum Training Program?
  59. Next routine suggestions?
  60. Squats vs lunges?
  61. just got back from attending a pre-judging for the first time and...
  62. Can anyone take a look at my training split?
  63. One of those posts...
  64. Double-checking my program
  65. How many times should you train glutes??
  66. Testing products?
  67. Could someone critique my split please? :)
  68. fitness advice
  69. competiting in figure international or physique
  70. How much muscle gain/fat loss did you need to reach your goal?
  71. Critique me please :)
  72. What supplements should I be taking?
  73. Underweight, eating disorder with stomach fat??
  74. Do any of you ladies have some recommendation for motivational books?
  75. Need help selecting a whey protein!
  76. Lacto-Ovo Vegetarian
  77. 21 Day Clutch/ Clean and Press Alternative
  78. Body Fat % kind of worrying me
  79. Contest prep!!
  80. Keto. To give it a whirl or not?
  81. Loose Skin After Baby
  82. Wife with breast cancer, desperate to try any "natural" supplements
  83. HELP… TODAY!?!?… 36 hrs between pre-judging and night show. What EAT?
  84. "Love Handles"
  85. Trying to find a home workout, can't find one that fits...
  86. 1st Ever BIKINI PREP - M & F Hers - 2014 Comp Prep plan by Kim Oddo
  87. Question about All Pro's Routine for female noob
  88. Still sore legs, do leg day tomorrow?
  89. Problems with squats
  90. PLEASE HELP! gaining too much fat
  91. Completely new to this!! advice would be great!!
  92. A lot of nuts = bad?
  93. how to make oatmeal and brown rice not disgusting?
  94. Starting competition prep
  95. Starting crossfit or bodybuilding?
  96. Advice on new diet/Fasting
  97. Supplements
  98. Pain in forearms, wrist, elbows after 5 weeks pure rest
  99. Question on the quickness of reps
  100. Getting back into it… Need nutrition advice
  101. new on macronutrients - are my numbers right
  102. Routine for my Mom
  103. reaching your fat intake
  104. Post workout shake timing
  105. Post Workout Soreness, or Lack Thereof
  106. Shoulder pain with any kind of raising?
  107. HELP!! Need nutrition advice
  108. Bulking and Bloat -- How Long Until the Body Adjusts?
  109. Should i eat deficit or eat more to gain muscle?
  110. Jamie Eason Phase 1 meal plan questions
  111. Hard Time Losing Weight Since Surgery
  112. Did trainer set calories correctly?
  113. Shrinking down bulky thighs
  114. bare minimum to maintain muscle?
  115. Help!! Cardio questions for a noob
  116. Nutrition help needed for a complete beginner :)
  117. Hey ladies, I had a bodpod screening today.
  118. Question regarding Fat Burner Pills
  119. Discourage... clueless??
  120. Advice: Starting training with S****osis, other back problems and knee problems
  121. Squatting a Fat Butt
  122. Diet, and calorie intake?
  123. Glutes Inactive? Need advice!
  124. newbie Help!!!
  125. Is this too much?
  126. Sugar binge :/
  127. Advice on bulking macros please
  128. Where to start/ what Am I doing wrong
  129. Can someone suggest a good glute building program?
  130. Bruising?
  131. Why can't I lose weight?! :(
  132. Hiit
  133. Just budge!
  134. Thinking of getting Shred Jym
  135. Got my RMR tested and I was shocked! Help me not do anything stupid...
  136. Macros/IIFYM
  137. Gain muscle or lose weight program? Which should I strive for? Help a newbie out :-(
  138. My Stomach Sticks Out
  139. Form check
  140. PMS symptoms
  141. Stuck!!!
  142. Is my trainer overtraining me??
  143. Is this normal!??
  144. newbie I need pointers
  145. Bulking..wtf is going on with my body??
  146. Deadlifts on leg or back days?
  147. recommendations on my cutting regiment for you or for me
  148. Are cheat meals necessary?
  149. Fat arms skinny body
  150. Am I eating enough?
  151. Are smith machines that bad?
  152. straight to 500 kcal deficit or better make it slow with 20% deficit?
  153. New to the Forum - Tips & Advice for me?
  154. NPC Prep HELP!!
  155. Gaining lots of muscle but not losing fat! Help!
  156. Ectomorph looking to bulk
  157. Ab Routines without neck stress
  158. Fat loss and creatine.
  159. How to get a smaller torso
  160. Cutting & Bulk Cycles vs. Recomp for women
  161. Harbinger Women's Weight Lifting Belt
  162. Full body work out VS Body part splits? New to lifting.
  163. Cardio
  164. The quest for fat loss and muscle retention
  165. hip problem/artheritis/crp level of 49
  166. Help! Vacation Set-back!
  167. What body weight should my goal be to do Figure?
  168. What results will I get ?
  169. Cardio & Macros on a Cut
  170. Finally...
  171. Beginner Bodybuilder - Help Needed Please!!
  172. Losing fat
  173. legs 2x a week...? need ideas for how to split up exercises.
  174. Want to gain muscle, how many calories should I be eating?
  175. what am I doing wrong?
  176. Belly dancers...!
  177. Bodybuilding Beginner - Help Needed Please
  178. so much for bulking through the summer :(
  179. Full body program recs
  180. Tired ZZZZzzz does this happen to others?
  181. Can you clear something up for me real quick?
  182. Frustrated
  183. Help with belly area on skinny body?
  184. Want More Leg Definition
  185. Multi vitamins and omega 3 ??
  186. Stubborn Body Fat
  187. Lupus
  188. Pumping Iron 2: The Women (Did this actually inspire anyone?)
  189. Do you count calories burned during the strenght workout?
  190. Unbalanced arms
  191. Newbie here
  192. How much to increase and when
  193. Looking for feedback on my routine/split
  194. 220x3 Squat Form Check
  195. body fat % cut
  196. Any Tips / Tricks for when going over calories twice in one week ?
  197. How Long To Cut?
  198. No gym workout HELP PLEASE
  199. New Here and Hello
  200. Deadlift improvements
  201. hi i am new in forum
  202. Please help! I'm feeling so frustrated :(
  203. A book on bodybuilding, nutrition and health action steps to a perfect body for girls
  204. A couple of questions about contest prep
  205. Bulking, Cutting, or Maintenance?
  206. Advice for my Girlfriend
  207. Occlusion Training (Blood Flow Restriction Training)
  208. Which routine would you suggest and why?
  209. How to get lower back to arch in?
  210. question about making workouts harder
  211. Changing macros- will this cause a fat gain?
  212. help my thighs got big
  213. Exertion headache...or something worse?
  214. Surgery Recovery - No Working Out for Six Weeks - How do I stay in shape?
  215. Needing tips to improve my routine! Help?!
  216. gaining muscle but not losing fat????
  217. PHAT or 5/3/1
  218. E-Book Boobs&Bodybuilding
  219. Using DOMS as a marker for progress?
  220. Gym Time
  221. Look slim but with fat deposits
  222. Sets and reps
  223. Stretching
  224. Fat loss while injured and traditional cardio is not an option!
  225. Hard time gaining weight
  226. So many questions! Building muscle
  227. What do you think about this calorie plan for women?
  228. Am I doing it right?
  229. Please Help if you can
  230. Please Help if you can
  231. Beginner- 5' 2" 114 lb 23% BF GOAL- 118 lb 16% BF
  232. Bleh Bloating
  233. Increased macros and ridiculously bloated. How long will it take to adjust?
  234. Kris Gethin's DTP
  235. Gaining Strength while Losing Fat?
  236. Front Squat Form Check
  237. Tipps needed - sprinting routine
  238. Should I have a Cheat *Meal*?
  239. Muscle Gain- Non-responsive Glutes
  240. anterior pelvic tilt + flat feet. help!!!
  241. I injured my shoulder & arm so i can't lift for awhile, need a cardio routine!
  242. too much cardio
  243. how to get rid of lower abs
  244. Pre and post supplements to combat CFS
  245. Any females train their chest here?
  246. Realistic weight goal
  247. Losing fat from hips, calves and chest?
  248. Number of reps.
  249. starting a new workout program
  250. Newbie Help