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  1. plateau - tried everything, need advice!
  2. Do you get small hard lumps over your muscles?
  3. My daily routine questions
  4. Hi :) look at my pics... What should I adjust
  5. 3 days on 4 days off
  6. This may be a stupid question... protein powder
  7. Yoga: Muscle Building and Calorie Burn...?
  8. Looking for some guidance and input
  9. Stumped
  10. It's my birthday, I'm ten weeks out, and I am looking for criticism on my physique.
  11. No kitchen for one month
  12. Help Out Jamie Eason/ Isolate Samples
  13. I need help trainning my girlfriend
  14. Do I Need Protein After Fasted Training For Muscle Growth?
  15. Can I "cut up" in six weeks? Is it possible?
  16. Can't get weight off
  17. It's been a year. Where am I going wrong?
  18. Newbie Workout Schedule
  19. "Girls shouldnt lift weights"
  20. Squats question?
  21. Do I need a gym??
  22. For my goals which is best first more fat loss then gain muscle?
  23. from bulking to cutting, how much does your routine change?
  24. Confused. I'm sure you guys will have the answer!
  25. What worked, how did it work, will it work. (Pics included...Help)
  26. Need advice and ideas (Pics included)
  27. What size dumbbells do you reach for?
  28. Any hope of maintenance calories increasing with added muscle mass?
  29. Opinions on fasting once in a while?
  30. What's your favorite fat burner?
  31. Why am I gaining weight?
  32. Chin up/pull up training?
  33. What EAA purple wraath dosage for girl?
  34. Different types of routines and methods a girl can use!
  35. New to Body Building + need help
  36. Female PSMF experiences?
  37. cutting/bulking
  38. Squatting with a Manta Ray
  39. Jumping straight to phase 3 live fit jamie eason
  40. Powdered Peanut Butter
  41. Need some reassurance regarding fat loss
  42. Trying to set up a lifting/strength building plan-still unsure though
  43. Women & Creatine, your thoughts.......
  44. A newbie here...no idea where to start!
  45. What are your thoughts about training twice per day?
  46. How can I get some muscle and definition on my upper body? Here are some current pic
  47. Need advice - wife has PCOS
  48. How can I help my mom
  49. Thighs look uneven and odd...help!!!
  50. Post pregnancy supplements to get back into shape
  51. First Time Bulker - 6 Month Check In
  52. Small girls with big boobs
  53. Jim Stoppani's Six Week Shred
  54. What's my BF% ?
  55. fat loss
  56. Quick advise 4 a newbie
  57. Crossfit & Fitness Modelling
  58. Losing body fat
  59. I REALLY don't belong here but... NEED YOUR HELP!!
  60. Lean Out These Calves!!!
  61. Postpartum Training Program?
  62. Next routine suggestions?
  63. Squats vs lunges?
  64. just got back from attending a pre-judging for the first time and...
  65. Can anyone take a look at my training split?
  66. One of those posts...
  67. Double-checking my program
  68. How many times should you train glutes??
  69. Testing products?
  70. Could someone critique my split please? :)
  71. fitness advice
  72. competiting in figure international or physique
  73. How much muscle gain/fat loss did you need to reach your goal?
  74. Critique me please :)
  75. What supplements should I be taking?
  76. Underweight, eating disorder with stomach fat??
  77. Do any of you ladies have some recommendation for motivational books?
  78. Need help selecting a whey protein!
  79. Lacto-Ovo Vegetarian
  80. 21 Day Clutch/ Clean and Press Alternative
  81. Body Fat % kind of worrying me
  82. Contest prep!!
  83. Keto. To give it a whirl or not?
  84. Loose Skin After Baby
  85. Wife with breast cancer, desperate to try any "natural" supplements
  86. HELP… TODAY!?!?… 36 hrs between pre-judging and night show. What EAT?
  87. "Love Handles"
  88. Trying to find a home workout, can't find one that fits...
  89. 1st Ever BIKINI PREP - M & F Hers - 2014 Comp Prep plan by Kim Oddo
  90. Question about All Pro's Routine for female noob
  91. Still sore legs, do leg day tomorrow?
  92. Problems with squats
  93. PLEASE HELP! gaining too much fat
  94. Completely new to this!! advice would be great!!
  95. A lot of nuts = bad?
  96. how to make oatmeal and brown rice not disgusting?
  97. Starting competition prep
  98. Starting crossfit or bodybuilding?
  99. Advice on new diet/Fasting
  100. Supplements
  101. Pain in forearms, wrist, elbows after 5 weeks pure rest
  102. Question on the quickness of reps
  103. Getting back into it… Need nutrition advice
  104. new on macronutrients - are my numbers right
  105. Routine for my Mom
  106. reaching your fat intake
  107. Post workout shake timing
  108. Post Workout Soreness, or Lack Thereof
  109. Shoulder pain with any kind of raising?
  110. HELP!! Need nutrition advice
  111. Bulking and Bloat -- How Long Until the Body Adjusts?
  112. Should i eat deficit or eat more to gain muscle?
  113. Jamie Eason Phase 1 meal plan questions
  114. Hard Time Losing Weight Since Surgery
  115. Did trainer set calories correctly?
  116. Shrinking down bulky thighs
  117. bare minimum to maintain muscle?
  118. Help!! Cardio questions for a noob
  119. Nutrition help needed for a complete beginner :)
  120. Hey ladies, I had a bodpod screening today.
  121. Question regarding Fat Burner Pills
  122. Discourage... clueless??
  123. Advice: Starting training with S****osis, other back problems and knee problems
  124. Squatting a Fat Butt
  125. Diet, and calorie intake?
  126. Glutes Inactive? Need advice!
  127. newbie Help!!!
  128. Is this too much?
  129. Sugar binge :/
  130. Advice on bulking macros please
  131. Where to start/ what Am I doing wrong
  132. Can someone suggest a good glute building program?
  133. Bruising?
  134. Why can't I lose weight?! :(
  135. Hiit
  136. Just budge!
  137. Thinking of getting Shred Jym
  138. Got my RMR tested and I was shocked! Help me not do anything stupid...
  139. Macros/IIFYM
  140. Gain muscle or lose weight program? Which should I strive for? Help a newbie out :-(
  141. My Stomach Sticks Out
  142. Form check
  143. PMS symptoms
  144. Stuck!!!
  145. Is my trainer overtraining me??
  146. Is this normal!??
  147. newbie I need pointers
  148. Bulking..wtf is going on with my body??
  149. Deadlifts on leg or back days?
  150. recommendations on my cutting regiment for you or for me
  151. Are cheat meals necessary?
  152. Fat arms skinny body
  153. Am I eating enough?
  154. Are smith machines that bad?
  155. straight to 500 kcal deficit or better make it slow with 20% deficit?
  156. New to the Forum - Tips & Advice for me?
  157. NPC Prep HELP!!
  158. Gaining lots of muscle but not losing fat! Help!
  159. Ectomorph looking to bulk
  160. Ab Routines without neck stress
  161. Fat loss and creatine.
  162. How to get a smaller torso
  163. Cutting & Bulk Cycles vs. Recomp for women
  164. Harbinger Women's Weight Lifting Belt
  165. Full body work out VS Body part splits? New to lifting.
  166. Cardio
  167. The quest for fat loss and muscle retention
  168. hip problem/artheritis/crp level of 49
  169. Help! Vacation Set-back!
  170. What body weight should my goal be to do Figure?
  171. What results will I get ?
  172. Cardio & Macros on a Cut
  173. Finally...
  174. Beginner Bodybuilder - Help Needed Please!!
  175. Losing fat
  176. legs 2x a week...? need ideas for how to split up exercises.
  177. Want to gain muscle, how many calories should I be eating?
  178. what am I doing wrong?
  179. Belly dancers...!
  180. Bodybuilding Beginner - Help Needed Please
  181. so much for bulking through the summer :(
  182. Full body program recs
  183. Tired ZZZZzzz does this happen to others?
  184. Can you clear something up for me real quick?
  185. Frustrated
  186. Help with belly area on skinny body?
  187. Want More Leg Definition
  188. Multi vitamins and omega 3 ??
  189. Stubborn Body Fat
  190. Lupus
  191. Pumping Iron 2: The Women (Did this actually inspire anyone?)
  192. Do you count calories burned during the strenght workout?
  193. Unbalanced arms
  194. Newbie here
  195. How much to increase and when
  196. Looking for feedback on my routine/split
  197. 220x3 Squat Form Check
  198. body fat % cut
  199. Any Tips / Tricks for when going over calories twice in one week ?
  200. How Long To Cut?
  201. No gym workout HELP PLEASE
  202. New Here and Hello
  203. Deadlift improvements
  204. hi i am new in forum
  205. Please help! I'm feeling so frustrated :(
  206. A book on bodybuilding, nutrition and health action steps to a perfect body for girls
  207. A couple of questions about contest prep
  208. Bulking, Cutting, or Maintenance?
  209. Advice for my Girlfriend
  210. Occlusion Training (Blood Flow Restriction Training)
  211. Which routine would you suggest and why?
  212. How to get lower back to arch in?
  213. question about making workouts harder
  214. Changing macros- will this cause a fat gain?
  215. help my thighs got big
  216. Exertion headache...or something worse?
  217. Surgery Recovery - No Working Out for Six Weeks - How do I stay in shape?
  218. Needing tips to improve my routine! Help?!
  219. gaining muscle but not losing fat????
  220. PHAT or 5/3/1
  221. E-Book Boobs&Bodybuilding
  222. Using DOMS as a marker for progress?
  223. Gym Time
  224. Look slim but with fat deposits
  225. Sets and reps
  226. Stretching
  227. Fat loss while injured and traditional cardio is not an option!
  228. Hard time gaining weight
  229. So many questions! Building muscle
  230. What do you think about this calorie plan for women?
  231. Am I doing it right?
  232. Please Help if you can
  233. Please Help if you can
  234. Beginner- 5' 2" 114 lb 23% BF GOAL- 118 lb 16% BF
  235. Bleh Bloating
  236. Increased macros and ridiculously bloated. How long will it take to adjust?
  237. Kris Gethin's DTP
  238. Gaining Strength while Losing Fat?
  239. Front Squat Form Check
  240. Tipps needed - sprinting routine
  241. Should I have a Cheat *Meal*?
  242. Muscle Gain- Non-responsive Glutes
  243. anterior pelvic tilt + flat feet. help!!!
  244. I injured my shoulder & arm so i can't lift for awhile, need a cardio routine!
  245. too much cardio
  246. how to get rid of lower abs
  247. Pre and post supplements to combat CFS
  248. Any females train their chest here?
  249. Realistic weight goal
  250. Losing fat from hips, calves and chest?