View Full Version : Female Bodybuilding
- 3 days on 4 days off
- This may be a stupid question... protein powder
- Yoga: Muscle Building and Calorie Burn...?
- Looking for some guidance and input
- Stumped
- It's my birthday, I'm ten weeks out, and I am looking for criticism on my physique.
- No kitchen for one month
- Help Out Jamie Eason/ Isolate Samples
- I need help trainning my girlfriend
- Do I Need Protein After Fasted Training For Muscle Growth?
- Can I "cut up" in six weeks? Is it possible?
- Can't get weight off
- It's been a year. Where am I going wrong?
- Newbie Workout Schedule
- "Girls shouldnt lift weights"
- Squats question?
- Do I need a gym??
- For my goals which is best first more fat loss then gain muscle?
- from bulking to cutting, how much does your routine change?
- Confused. I'm sure you guys will have the answer!
- What worked, how did it work, will it work. (Pics included...Help)
- Need advice and ideas (Pics included)
- What size dumbbells do you reach for?
- Any hope of maintenance calories increasing with added muscle mass?
- Opinions on fasting once in a while?
- What's your favorite fat burner?
- Why am I gaining weight?
- Chin up/pull up training?
- What EAA purple wraath dosage for girl?
- Different types of routines and methods a girl can use!
- New to Body Building + need help
- Female PSMF experiences?
- cutting/bulking
- Squatting with a Manta Ray
- Jumping straight to phase 3 live fit jamie eason
- Powdered Peanut Butter
- Need some reassurance regarding fat loss
- Trying to set up a lifting/strength building plan-still unsure though
- Women & Creatine, your thoughts.......
- A newbie here...no idea where to start!
- What are your thoughts about training twice per day?
- How can I get some muscle and definition on my upper body? Here are some current pic
- Need advice - wife has PCOS
- How can I help my mom
- Thighs look uneven and odd...help!!!
- Post pregnancy supplements to get back into shape
- First Time Bulker - 6 Month Check In
- Small girls with big boobs
- Jim Stoppani's Six Week Shred
- What's my BF% ?
- fat loss
- Quick advise 4 a newbie
- Crossfit & Fitness Modelling
- Losing body fat
- I REALLY don't belong here but... NEED YOUR HELP!!
- Lean Out These Calves!!!
- Postpartum Training Program?
- Next routine suggestions?
- Squats vs lunges?
- just got back from attending a pre-judging for the first time and...
- Can anyone take a look at my training split?
- One of those posts...
- Double-checking my program
- How many times should you train glutes??
- Testing products?
- Could someone critique my split please? :)
- fitness advice
- competiting in figure international or physique
- How much muscle gain/fat loss did you need to reach your goal?
- Critique me please :)
- What supplements should I be taking?
- Underweight, eating disorder with stomach fat??
- Do any of you ladies have some recommendation for motivational books?
- Need help selecting a whey protein!
- Lacto-Ovo Vegetarian
- 21 Day Clutch/ Clean and Press Alternative
- Body Fat % kind of worrying me
- Contest prep!!
- Keto. To give it a whirl or not?
- Loose Skin After Baby
- Wife with breast cancer, desperate to try any "natural" supplements
- HELP… TODAY!?!?… 36 hrs between pre-judging and night show. What EAT?
- "Love Handles"
- Trying to find a home workout, can't find one that fits...
- 1st Ever BIKINI PREP - M & F Hers - 2014 Comp Prep plan by Kim Oddo
- Question about All Pro's Routine for female noob
- Still sore legs, do leg day tomorrow?
- Problems with squats
- PLEASE HELP! gaining too much fat
- Completely new to this!! advice would be great!!
- A lot of nuts = bad?
- how to make oatmeal and brown rice not disgusting?
- Starting competition prep
- Starting crossfit or bodybuilding?
- Advice on new diet/Fasting
- Supplements
- Pain in forearms, wrist, elbows after 5 weeks pure rest
- Question on the quickness of reps
- Getting back into it… Need nutrition advice
- new on macronutrients - are my numbers right
- Routine for my Mom
- reaching your fat intake
- Post workout shake timing
- Post Workout Soreness, or Lack Thereof
- Shoulder pain with any kind of raising?
- HELP!! Need nutrition advice
- Bulking and Bloat -- How Long Until the Body Adjusts?
- Should i eat deficit or eat more to gain muscle?
- Jamie Eason Phase 1 meal plan questions
- Hard Time Losing Weight Since Surgery
- Did trainer set calories correctly?
- Shrinking down bulky thighs
- bare minimum to maintain muscle?
- Help!! Cardio questions for a noob
- Nutrition help needed for a complete beginner :)
- Hey ladies, I had a bodpod screening today.
- Question regarding Fat Burner Pills
- Discourage... clueless??
- Advice: Starting training with Scoliosis, other back problems and knee problems
- Squatting a Fat Butt
- Diet, and calorie intake?
- Glutes Inactive? Need advice!
- newbie Help!!!
- Is this too much?
- Sugar binge :/
- Advice on bulking macros please
- Where to start/ what Am I doing wrong
- Can someone suggest a good glute building program?
- Bruising?
- Why can't I lose weight?! :(
- Hiit
- Just budge!
- Thinking of getting Shred Jym
- Got my RMR tested and I was shocked! Help me not do anything stupid...
- Macros/IIFYM
- Gain muscle or lose weight program? Which should I strive for? Help a newbie out :-(
- My Stomach Sticks Out
- Form check
- PMS symptoms
- Stuck!!!
- Is my trainer overtraining me??
- Is this normal!??
- newbie I need pointers
- Bulking..wtf is going on with my body??
- Deadlifts on leg or back days?
- recommendations on my cutting regiment for you or for me
- Are cheat meals necessary?
- Fat arms skinny body
- Am I eating enough?
- Are smith machines that bad?
- straight to 500 kcal deficit or better make it slow with 20% deficit?
- New to the Forum - Tips & Advice for me?
- NPC Prep HELP!!
- Gaining lots of muscle but not losing fat! Help!
- Ectomorph looking to bulk
- Ab Routines without neck stress
- Fat loss and creatine.
- How to get a smaller torso
- Cutting & Bulk Cycles vs. Recomp for women
- Harbinger Women's Weight Lifting Belt
- Full body work out VS Body part splits? New to lifting.
- Cardio
- The quest for fat loss and muscle retention
- hip problem/artheritis/crp level of 49
- Help! Vacation Set-back!
- What body weight should my goal be to do Figure?
- What results will I get ?
- Cardio & Macros on a Cut
- Finally...
- Beginner Bodybuilder - Help Needed Please!!
- Losing fat
- legs 2x a week...? need ideas for how to split up exercises.
- Want to gain muscle, how many calories should I be eating?
- what am I doing wrong?
- Belly dancers...!
- Bodybuilding Beginner - Help Needed Please
- so much for bulking through the summer :(
- Full body program recs
- Tired ZZZZzzz does this happen to others?
- Can you clear something up for me real quick?
- Frustrated
- Help with belly area on skinny body?
- Want More Leg Definition
- Multi vitamins and omega 3 ??
- Stubborn Body Fat
- Lupus
- Pumping Iron 2: The Women (Did this actually inspire anyone?)
- Do you count calories burned during the strenght workout?
- Unbalanced arms
- Newbie here
- How much to increase and when
- Looking for feedback on my routine/split
- 220x3 Squat Form Check
- body fat % cut
- Any Tips / Tricks for when going over calories twice in one week ?
- How Long To Cut?
- No gym workout HELP PLEASE
- New Here and Hello
- Deadlift improvements
- hi i am new in forum
- Please help! I'm feeling so frustrated :(
- A book on bodybuilding, nutrition and health action steps to a perfect body for girls
- A couple of questions about contest prep
- Bulking, Cutting, or Maintenance?
- Advice for my Girlfriend
- Occlusion Training (Blood Flow Restriction Training)
- Which routine would you suggest and why?
- How to get lower back to arch in?
- question about making workouts harder
- Changing macros- will this cause a fat gain?
- help my thighs got big
- Exertion headache...or something worse?
- Surgery Recovery - No Working Out for Six Weeks - How do I stay in shape?
- Needing tips to improve my routine! Help?!
- gaining muscle but not losing fat????
- PHAT or 5/3/1
- E-Book Boobs&Bodybuilding
- Using DOMS as a marker for progress?
- Gym Time
- Look slim but with fat deposits
- Sets and reps
- Stretching
- Fat loss while injured and traditional cardio is not an option!
- Hard time gaining weight
- So many questions! Building muscle
- What do you think about this calorie plan for women?
- Am I doing it right?
- Please Help if you can
- Please Help if you can
- Beginner- 5' 2" 114 lb 23% BF GOAL- 118 lb 16% BF
- Bleh Bloating
- Increased macros and ridiculously bloated. How long will it take to adjust?
- Kris Gethin's DTP
- Gaining Strength while Losing Fat?
- Front Squat Form Check
- Tipps needed - sprinting routine
- Should I have a Cheat *Meal*?
- Muscle Gain- Non-responsive Glutes
- anterior pelvic tilt + flat feet. help!!!
- I injured my shoulder & arm so i can't lift for awhile, need a cardio routine!
- too much cardio
- how to get rid of lower abs
- Pre and post supplements to combat CFS
- Any females train their chest here?
- Realistic weight goal
- Losing fat from hips, calves and chest?
- Number of reps.
- starting a new workout program
- Newbie Help
- Completely Lost