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  1. Bulking advice...
  2. Strong Curves program
  3. Feeling "stuck"
  4. Overwhelmed!! Losing belly fat vs. gaining muscle mass
  5. Need help setting a goal
  6. Upped protein - Upped weight? Belly be like--> O
  7. BCAAs-how much to take?
  8. I need your help!!
  9. 40/40/20
  10. Very skinny, demotivated, and also.. fat.
  11. Do people in your life question why you do it?
  12. Any former (or current) vegetarians/vegans around to share some insight?
  13. Competition tanning -picking a colour
  14. Running and lifting...
  15. 100% Egg Protein? Thoughts?
  16. Pre-menopausal and fat loss
  17. Contest prep for first show...how many weeks out? Help!
  18. So frustrated--weight not budging, feeling hopeless.
  19. Feeling Helpless...Need Insight
  20. Help, anyone, PLEASE!
  21. Amount of exercises per body group?
  22. Newbie here from NC
  23. A Newbie on Weightless squats: What else can be done?
  24. first cheatmeal
  25. Bikini Prep Questions
  26. Spray Tanning questions
  27. Supplements for small ectomorph girl
  28. Unsupportive family...
  29. Watershed moment?
  30. General Forum Rules
  31. Has anyone drastically changed their proportions through lifting?
  32. need help / please look over my plan
  33. Stucků...
  34. How do I post pics?
  35. Short fit girls HELP!
  36. bonelike pain after starting body building?
  37. Jeans...Argh
  38. Newbie- supplements question
  39. Newbie- supplements question
  40. Starting my first bulk
  41. Posing workshops wanted! (NJ,NY,PA)
  42. 48 y/O woman trouble toning arms. 5'4 110lbs
  43. i m struggeling to loose the flab....
  44. Oats and Whey
  45. How would you weigh/track this?
  46. Forearm injury
  47. Help with calories
  48. Feeling real hungry today
  49. Measurements of Female Fitness Models
  50. one big arm one small arm
  51. Teen Looking to Bulk
  52. Is time off a bad thing????
  53. 3 days out bikini question
  54. Not sure where to go from here... please help! :(
  55. Measurement help needed - thanks!
  56. Overtraining, lack of adequate nutrition, or both?
  57. Only lost 10lbs in 2 months.
  58. Lost my Bodybuilding Mojo...
  59. Can't hit my calories or protein
  60. Weird injury.
  61. What is conditioning?
  62. IIFYM ...I can't fit any fun food in
  63. 8 weeks to first comp - nutrition advice please
  64. it's the beginning of my first cut... Here r some pics
  65. Wow. I need to budget.
  66. Eating at a larger surplus?
  67. Need some bulking support
  68. Where can I fit in Back Squats?
  69. sleep too little last night, should I do WT today?
  70. Feels like I'm losing my glutes!
  71. Time Off From Gym After a Contest?
  72. Tips for Food Partitioning!
  73. Seeing what others see?
  74. How to slim my arms rather than bulk?
  75. Competition Makeup: Experts GTFIH
  76. Got told to do low weight/high reps
  77. Need Help Activating Lats!
  78. Knee just cracked and it's painful as hell
  79. Advice on how to look more "cut"
  80. Help!
  81. 158 lbs, 24-year-old female fat loss help
  82. Progress pics and a shout out to Kimm4 :)
  83. How accurate would you say a heart rate monitor was?
  84. Working Out + Eating Cleaner... Not Helping Measurements!
  85. can't feel myabs working out
  86. can't feel myabs working out
  87. Training after C-section
  88. For those in London: Where do you train?
  89. Time Off from Training Guilt
  90. mostly lean, but lower back fat and love handles won't go away?
  91. Advice for a beginner?
  92. Numbness and tingling from knee to upper quad - help please!!
  93. Where to Start? Looking to Recomp.
  94. Food Cult Mentality - Fear, Misinformation and a Lack of Critical Thinking
  95. First Hiit today. & question on waist
  96. Advice about how to carb load/water deplete when competing on Friday AND Saturday
  97. Want to keep waist small while building muscle.
  98. Please Help!
  99. This is overwhelming..........
  100. Weight lifting=Fat loss?
  101. Need some help.
  102. Miraculously lost some lbs...and here comes the ,but'
  103. Help with bulking macros pleas?
  104. Whey protein
  105. Need help deciding if I should continue cutting or start a bulk cycle
  106. Landmine 180's
  107. Competition makeup for tattoos
  108. The best ladies programs?
  109. Need help cutting. Am I doing this right?
  110. Looking for fat burning supplement that boosts energy
  111. 15 'nd motivated!
  112. A couple of months ago I was butthurt because you ladies told me I had no muscle...
  113. Caloric Intake for Fat Loss
  114. Female BF% estimation thread?
  115. Breast implants and training
  116. Leg extensions and naseua?
  117. How can I get my girlfriend to lift?
  118. Complete Newbie
  119. Skinny fat? I need help.
  120. looking for a new program
  121. bulking, bored with food, need new ideas, no time or talent to cook
  122. Newbie
  123. Workout Routine? Starting Fresh After Injury
  124. Is this split a good idea?
  125. 17 year old fat loss
  126. beginner routine help please!
  127. Squats/Deadlifts Not Going Up Much GRRRRR!!
  128. Best ab workout!
  129. 2 months of PHUL haven't helped me
  130. Supplement Help! Female Noooob
  131. Arnold's Blueprint for women?
  132. Butt lifting
  133. Best resource for tutorial videos?
  134. Starting to get really annoyed with it all, maintenance around 1300.
  135. Office job and Clean Eating
  136. Anyone running/run Westside?
  137. Womens Physique Category...
  138. Introduction and info.
  139. How long should i rest in between sets?
  140. Please someone help!
  141. I need some advice for my daughter please!
  142. Ideas for push-downward-like exercises for arms.
  143. Treadmill
  144. The non-lifting woman's look.
  145. I'm afraid, what should I do?
  146. First show May 31st!
  147. Muscle tear or something else???
  148. Strenght and cardio training!!!
  149. 360 Shoulder Routine!
  150. critique my workout plan?
  151. Are rest days necessary if not using weights?
  152. Bikini comp
  153. What is your favorite protein powder?
  154. more reps with same weight or less reps with higher weight?
  155. Beginner weight loss and muscle strength questions
  156. Bored with my leg routine....
  157. James Grange Rewired...thoughts?
  158. Starting strength or strong lifts?
  159. Time to switch gyms?
  160. Serratus Anterior?
  161. Am I doing okay?
  162. how do you train your abs?
  163. Recent weight loss...no visible changes
  164. Where I am and where I want to be
  165. Training/diet/product overhaul - in need of deep/knowledgeable insight, cross posted
  166. Best supplements that wont mess with your birth control?
  167. Tell me exactly what to do??
  168. Too many carbs?
  169. quick and probably dumb question
  170. bums
  171. backing off: getting through the next 3-4 weeks in a smart way
  172. Lazy bulk
  173. which CLA brand is the best to take? need some help
  174. Weight lift for 2 weeks then stop for a month or just wait a month
  175. Need advice for the best supplements to take please
  176. Couch Potato to Competitor? and a few more Questions...
  177. Would really love some advice
  178. abs / ribs sticking out
  179. Splits vs full body workout?
  180. Maintaining
  181. New at this, want to make sure I'm doing okay.
  182. Swapping days of a routine
  183. Do I hang on in there or increase deficit??
  184. shredz for her
  185. Counting macros and confused
  186. Breast losing fullness as I lose weight
  187. weighing ones self
  188. Working out only right arm due to tendinitis
  189. Would you pay someone to do your meal preps for you?
  190. A new begining
  191. diet for muscle building
  192. Some guidance for my wife?
  193. Muscle gain
  194. Question about what's the next step.
  195. Self proclaimed n00b. Can you please double check my plan?
  196. Pot Belly Help!!
  197. Postpartum waist change
  198. Is this plan going to work?
  199. IIFYM Question
  200. Nia Shanks Muscle Sculpting Program
  201. Supplement and workout advice for losing 10kg and getting fit
  202. Introducing myself + question about physio goals
  203. How much more weight will I need to lose to get the toned/athletic look?
  204. First Year Bikini Training..how much will I Shrink?
  205. pants tighter weight the same wtf
  206. new to supplements, looking for a stack?
  207. Hormonal Imbalance - Bikini Competitor
  208. Leaning out my legs!
  209. Boyfriend bringing me treats
  210. keeping up after goals are met
  211. "Why won't you eat real food"
  212. How young is too young?
  213. Posting for my Fiance who wants change.
  214. Stuck!
  215. Bulking Situation 2 months in...thoughts on stats please?
  216. Sponsors for 1st show
  217. CLA+ fish oil+ Sesamin
  218. What to eat? When to eat? weight loss & confused
  219. Question about better ingaging glutes?
  220. Worth the price?
  221. extremely fatigued and shakey post-workout
  222. would like to compete in figure or bikini. Have a progressive neurological disorder.
  223. beginner to all this
  224. From Bikini to Figure
  225. Complete Newbie - Protein shakes for breakfast?
  226. I have a question about
  227. How to incorporate yoga into routine?
  228. Newbie trying to devise a plan and looking for input!
  229. Introduction + before and during photos -70 lbs
  230. KETO Diet - Ladies - FAT LOSS - HORMONES - Pros and Cons
  231. Strange shooting pain down lateral side of thigh
  232. Question about lifting for my girl
  233. attempting a leaning-out regimen with cushing's disease
  234. Lost the fat, now what????
  235. What body type goal is this called?
  236. Is this legit?
  237. Can some one take a look and maybe offer up some suggestions or advice?
  238. What's everyone's most "hated" set/exercise?
  239. Contest ladies, I have a big favor
  240. Protein Shakes= Throwing Up.
  241. Post competition weight gain/old eating disorder habits resurfacing. :(
  242. Tough Mudder Routine - Recommendations for fullbody routines?
  243. Skinny Fat Girl Back for Advice
  244. Advice on ^Definition, KETO, meal prep/plan ideas
  245. Tweaking my meal plan/prep (^ Definition/Lower bf%)
  246. Nutrition advice
  247. plateau - tried everything, need advice!
  248. Do you get small hard lumps over your muscles?
  249. My daily routine questions
  250. Hi :) look at my pics... What should I adjust