View Full Version : Female Bodybuilding
- Bulking advice...
- Strong Curves program
- Feeling "stuck"
- Overwhelmed!! Losing belly fat vs. gaining muscle mass
- Need help setting a goal
- Upped protein - Upped weight? Belly be like--> O
- BCAAs-how much to take?
- I need your help!!
- 40/40/20
- Very skinny, demotivated, and also.. fat.
- Do people in your life question why you do it?
- Any former (or current) vegetarians/vegans around to share some insight?
- Competition tanning -picking a colour
- Running and lifting...
- 100% Egg Protein? Thoughts?
- Pre-menopausal and fat loss
- Contest prep for first show...how many weeks out? Help!
- So frustrated--weight not budging, feeling hopeless.
- Feeling Helpless...Need Insight
- Help, anyone, PLEASE!
- Amount of exercises per body group?
- Newbie here from NC
- A Newbie on Weightless squats: What else can be done?
- first cheatmeal
- Bikini Prep Questions
- Spray Tanning questions
- Supplements for small ectomorph girl
- Unsupportive family...
- Watershed moment?
- General Forum Rules
- Has anyone drastically changed their proportions through lifting?
- need help / please look over my plan
- Stuck…...
- How do I post pics?
- Short fit girls HELP!
- bonelike pain after starting body building?
- Jeans...Argh
- Newbie- supplements question
- Newbie- supplements question
- Starting my first bulk
- Posing workshops wanted! (NJ,NY,PA)
- 48 y/O woman trouble toning arms. 5'4 110lbs
- i m struggeling to loose the flab....
- Oats and Whey
- How would you weigh/track this?
- Forearm injury
- Help with calories
- Feeling real hungry today
- Measurements of Female Fitness Models
- one big arm one small arm
- Teen Looking to Bulk
- Is time off a bad thing????
- 3 days out bikini question
- Not sure where to go from here... please help! :(
- Measurement help needed - thanks!
- Overtraining, lack of adequate nutrition, or both?
- Only lost 10lbs in 2 months.
- Lost my Bodybuilding Mojo...
- Can't hit my calories or protein
- Weird injury.
- What is conditioning?
- IIFYM ...I can't fit any fun food in
- 8 weeks to first comp - nutrition advice please
- it's the beginning of my first cut... Here r some pics
- Wow. I need to budget.
- Eating at a larger surplus?
- Need some bulking support
- Where can I fit in Back Squats?
- sleep too little last night, should I do WT today?
- Feels like I'm losing my glutes!
- Time Off From Gym After a Contest?
- Tips for Food Partitioning!
- Seeing what others see?
- How to slim my arms rather than bulk?
- Competition Makeup: Experts GTFIH
- Got told to do low weight/high reps
- Need Help Activating Lats!
- Knee just cracked and it's painful as hell
- Advice on how to look more "cut"
- Help!
- 158 lbs, 24-year-old female fat loss help
- Progress pics and a shout out to Kimm4 :)
- How accurate would you say a heart rate monitor was?
- Working Out + Eating Cleaner... Not Helping Measurements!
- can't feel myabs working out
- can't feel myabs working out
- Training after C-section
- For those in London: Where do you train?
- Time Off from Training Guilt
- mostly lean, but lower back fat and love handles won't go away?
- Advice for a beginner?
- Numbness and tingling from knee to upper quad - help please!!
- Where to Start? Looking to Recomp.
- Food Cult Mentality - Fear, Misinformation and a Lack of Critical Thinking
- First Hiit today. & question on waist
- Advice about how to carb load/water deplete when competing on Friday AND Saturday
- Want to keep waist small while building muscle.
- Please Help!
- This is overwhelming..........
- Weight lifting=Fat loss?
- Need some help.
- Miraculously lost some lbs...and here comes the ,but'
- Help with bulking macros pleas?
- Whey protein
- Need help deciding if I should continue cutting or start a bulk cycle
- Landmine 180's
- Competition makeup for tattoos
- The best ladies programs?
- Need help cutting. Am I doing this right?
- Looking for fat burning supplement that boosts energy
- 15 'nd motivated!
- A couple of months ago I was butthurt because you ladies told me I had no muscle...
- Caloric Intake for Fat Loss
- Female BF% estimation thread?
- Breast implants and training
- Leg extensions and naseua?
- How can I get my girlfriend to lift?
- Complete Newbie
- Skinny fat? I need help.
- looking for a new program
- bulking, bored with food, need new ideas, no time or talent to cook
- Newbie
- Workout Routine? Starting Fresh After Injury
- Is this split a good idea?
- 17 year old fat loss
- beginner routine help please!
- Squats/Deadlifts Not Going Up Much GRRRRR!!
- Best ab workout!
- 2 months of PHUL haven't helped me
- Supplement Help! Female Noooob
- Arnold's Blueprint for women?
- Butt lifting
- Best resource for tutorial videos?
- Starting to get really annoyed with it all, maintenance around 1300.
- Office job and Clean Eating
- Anyone running/run Westside?
- Womens Physique Category...
- Introduction and info.
- How long should i rest in between sets?
- Please someone help!
- I need some advice for my daughter please!
- Ideas for push-downward-like exercises for arms.
- Treadmill
- The non-lifting woman's look.
- I'm afraid, what should I do?
- First show May 31st!
- Muscle tear or something else???
- Strenght and cardio training!!!
- 360 Shoulder Routine!
- critique my workout plan?
- Are rest days necessary if not using weights?
- Bikini comp
- What is your favorite protein powder?
- more reps with same weight or less reps with higher weight?
- Beginner weight loss and muscle strength questions
- Bored with my leg routine....
- James Grange Rewired...thoughts?
- Starting strength or strong lifts?
- Time to switch gyms?
- Serratus Anterior?
- Am I doing okay?
- how do you train your abs?
- Recent weight loss...no visible changes
- Where I am and where I want to be
- Training/diet/product overhaul - in need of deep/knowledgeable insight, cross posted
- Best supplements that wont mess with your birth control?
- Tell me exactly what to do??
- Too many carbs?
- quick and probably dumb question
- bums
- backing off: getting through the next 3-4 weeks in a smart way
- Lazy bulk
- which CLA brand is the best to take? need some help
- Weight lift for 2 weeks then stop for a month or just wait a month
- Need advice for the best supplements to take please
- Couch Potato to Competitor? and a few more Questions...
- Would really love some advice
- abs / ribs sticking out
- Splits vs full body workout?
- Maintaining
- New at this, want to make sure I'm doing okay.
- Swapping days of a routine
- Do I hang on in there or increase deficit??
- shredz for her
- Counting macros and confused
- Breast losing fullness as I lose weight
- weighing ones self
- Working out only right arm due to tendinitis
- Would you pay someone to do your meal preps for you?
- A new begining
- diet for muscle building
- Some guidance for my wife?
- Muscle gain
- Question about what's the next step.
- Self proclaimed n00b. Can you please double check my plan?
- Pot Belly Help!!
- Postpartum waist change
- Is this plan going to work?
- IIFYM Question
- Nia Shanks Muscle Sculpting Program
- Supplement and workout advice for losing 10kg and getting fit
- Introducing myself + question about physio goals
- How much more weight will I need to lose to get the toned/athletic look?
- First Year Bikini Training..how much will I Shrink?
- pants tighter weight the same wtf
- new to supplements, looking for a stack?
- Hormonal Imbalance - Bikini Competitor
- Leaning out my legs!
- Boyfriend bringing me treats
- keeping up after goals are met
- "Why won't you eat real food"
- How young is too young?
- Posting for my Fiance who wants change.
- Stuck!
- Bulking Situation 2 months in...thoughts on stats please?
- Sponsors for 1st show
- CLA+ fish oil+ Sesamin
- What to eat? When to eat? weight loss & confused
- Question about better ingaging glutes?
- Worth the price?
- extremely fatigued and shakey post-workout
- would like to compete in figure or bikini. Have a progressive neurological disorder.
- beginner to all this
- From Bikini to Figure
- Complete Newbie - Protein shakes for breakfast?
- I have a question about
- How to incorporate yoga into routine?
- Newbie trying to devise a plan and looking for input!
- Introduction + before and during photos -70 lbs
- KETO Diet - Ladies - FAT LOSS - HORMONES - Pros and Cons
- Strange shooting pain down lateral side of thigh
- Question about lifting for my girl
- attempting a leaning-out regimen with cushing's disease
- Lost the fat, now what????
- What body type goal is this called?
- Is this legit?
- Can some one take a look and maybe offer up some suggestions or advice?
- What's everyone's most "hated" set/exercise?
- Contest ladies, I have a big favor
- Protein Shakes= Throwing Up.
- Post competition weight gain/old eating disorder habits resurfacing. :(
- Tough Mudder Routine - Recommendations for fullbody routines?
- Skinny Fat Girl Back for Advice
- Advice on ^Definition, KETO, meal prep/plan ideas
- Tweaking my meal plan/prep (^ Definition/Lower bf%)
- Nutrition advice
- plateau - tried everything, need advice!
- Do you get small hard lumps over your muscles?
- My daily routine questions
- Hi :) look at my pics... What should I adjust