View Full Version : Female Bodybuilding
- Less calories in means weight loss RIGHT???
- How do I make a meal plan?!
- saggy tummy :-(
- speeding up metabolism and starting weight loss, help
- number of pullup
- BcAas
- Problems with bench form on heavy sets, pain in ulna
- Transformations?
- Supplements.. Truely Necessary?
- First back pic
- Skinny Guy nutrition & supplement help
- Trying to do my homework properly
- Strong curves.
- Stomach Problems..
- Soreness "down there" during/after leg day
- intimated newbie with questions-help!
- What am I doing wrong? (no progress)
- Knees hurting
- Indoor Rock Climbing
- post baby trouble
- Bikini prep coaches NJ/NY
- Smaller waist question
- time to cut
- Binge/starve cycle/eating problem. Genuine advice needed.
- can you become skinny fat cutting?
- Sorry and Thank you!
- Question about warm up sets
- Quest Protein Bars - good or bad as far as weight-loss?
- ??? lower abs never used to stick out
- ECA Stack + Creatine
- need help creating an 8week cutting plan
- Should I take up sprinting?
- Please help I need to sleep
- first time gym questions
- Windshield Wiper Progression
- 1% body fat weight or 1% total body weight?
- Opinions...?
- Calorie Restriction after Surgery?
- Orange Theory
- Legs won't tone!
- 3 Weeks In and I Need Some Advice, Please
- Advice For Eating A Lot With a Fast Metabolism?
- Abs - shredding that last body fat - help :)
- Done with bulk? Help pls! :(
- Help with posing for bikini and figure
- muscle sprain
- Looking for prep coach in uk
- protein intake while on a cut
- Vomiting?
- Jamie Eason/Labrada samples
- After NROL4W
- Refeed Advice!
- I GOT FAT, now what ?
- Refeed Advice!
- stiff leg deadlift - not feeling hamstring?
- Passover Protein Recipes!
- Just Did A Tough Mudder this past weekend with all odds against me
- Scales
- what nutrition and supplements for newbie
- rest or workout
- BIKINI athlete looking for any advice and knowledge PLEASE!
- HELP! 20lbs/10%bf left to lose!!!
- HELP! 20lbs/10%bf left to lose!!!
- Nutrition advice
- Weight loss confusion
- Please help! needed Advice for training while nursing a toddler
- need help with my shoulder routine...
- Help - Starting Gym on Monday
- Weaker arm..
- Need a new program
- Trouble setting goals
- Looking more fluffy when dieting
- pre body building help please :)
- Not Hungry....to eat or not to eat
- I think my trainer gave me a good competition diet! Any comments?
- Injury
- Lose a lot in 20 days off?
- Need some advice--am I overtraining?
- Cut plateau
- Where to go?
- Talk to me about your IT band injury.
- Why am I not losing fat?
- 5 Weeks Out - First Bikini Comp! Feedback on my physique??
- New person... Weight loss plateau
- Can stress make you hang on to fat/bloat?
- Fat Burners -> Bleeding?
- Advice Please?
- Deadlift and leg day
- How much Progress can you make in 10 weeks
- any advice on training after breast implants?
- After bikini comp:)
- starting 5x5 stronglifts
- Can't lose anything..
- Female 1st time Figure competitor in need of suit
- Fat loss
- Girlfriend
- Post bulk: did I actually bulk?
- Shoulder/Tri Arm Separation
- Help for my niece?
- Will my legs get smaller?
- Any female powerlifters run a cut cycle?
- Being able to walk after leg day!?
- hitting plateau
- Bloating Issue
- Think I need to add in a fat burner :)
- Happy with where I'm at - now what?
- Appropriate Deficit (looking to maintain muscle)
- Body Building Beginner looking for some tips! (i'm vegetarian fyi)
- can I work the same program while cutting?
- Home gym
- Eating Disorder, muscle gain, food!!
- NJ notable bikini competitor coaches??
- Should I get wraps/hooks or just MTFU?
- ketogenic diet
- Favorite short time efficient workouts
- Need Honest Opinion and Advice!
- 12 Week Challenge Cutting Progress.. 6-8 weeks more of cutting ?
- Lose muscle mass in arms - female
- what would my activity factor be for calculating calories?
- Need to drop the fat
- Carrying baby RC issue
- Pregnancy and multivitamin
- What sort of lifting = growth
- Alternatives to Stairmaster
- Joined gym for the first time, am I doing the right workouts? (Weight/Muscle Gain)
- Anyone here with MS advice?
- My trainers credentials
- when to shift from strength/gains to cutting?
- "Newbie" Here. Tips??
- Opinions: Best workout for my time
- Beginner- Right Program?
- New to bulking/cutting phases need advice
- Female Lifting Motivation
- *Updated* Before and Now
- Fat Loss? 5 day split or 2 day split supersets?
- Taking time off and Muscle loss
- lost libido / supplements
- Farmers' Carry!
- Side Chest DOMS
- Breastfeeding and Bodybuilding
- Pull-up Training
- Working on my bum and hammys..
- Mutli vitamins and fish oil
- Does anyone know the name of this supplement?
- Plyos or swimming for cardio??
- Show: Yay or Nay??
- Protien Shakes
- No leg progress?
- What's the best way to measure body fat?
- muscle definition
- rest time between reps
- when do you do your DLs?
- noobie question about weights
- Advice for a newbie?
- Reducing Vascularity
- Random question about washing your hair everyday ?
- Abs are a bit bulky - please help :)
- Skinny fat: bulk or cut?
- On line trainer???
- Help - Lean Abs for Women/Cutting Supplements!
- Will stronglifts 5x5 work?
- Brand New Need Help!
- Cutting but never being happy..
- Approximate my body fat % please?
- Mys GF's Weight loss/ healhy food relationship BLOG (80lb weight loss)
- Post-Run Recovery
- Figure Athlete - 1st Competition - 1st Place
- Help with fat loss, please
- Is this a good workout plan??
- My girlfriend plays university Hockey, what supp stack should she be on?
- Body Building for Beginners!!
- Versa Gripps
- Getting fit in 6 month with no muscle mass
- training to compete questions :)
- Please help, I'm stuck!
- Please help, I'm stuck!
- what would my activity factor is?
- High Body Fat Percentage, Low BMI
- New To The Boards: You Guys Rock!
- Pain behind knee
- Are (really) long runs really that catastrophic for muscle building goals?
- Help! The Infamous question, How do I get this booty to grow?!?!
- I'm about to give up--please help.
- Lower abs/stubborn fat
- So do you really need to do cardio?
- Nothing changed on the body fat %, please advise!
- Macros
- Carb cycling advice!
- How do YOU consistently hit your calorie goal?
- 12 weeks weight training and cardio but very little fat loss
- How Do You Hit Your Water Goal?
- Wouldn't more muscle make your skin more smoother solid looking?
- What is the best way to test BF?
- Pre workout on empty stomach?
- I've many questions about losing fat for females
- 2 sessions per week???
- Squats back pain/belt?
- Bulking, wrong timing
- Hi everyone
- Looking for any advice
- Fat Loss and Cutting
- carb cycle
- How do you lose body fat percentage without losing muscle?
- Elite body plan nutrition plan thoughts?
- Glutamine and Women- what dose?
- supplement help
- Thinking about cutting for the first time..tips?
- Calculating marcos
- Training advice needed! New to this. Any feedback is really appreciated!
- Calves and Thighs
- clogged ducts and heavy arm training
- Sponsored Athlete
- Best Exercises for the Booty?!
- muscle soreness
- Time Off From the Gym...........
- Thank You!
- Am I a Beginner or Intermediate
- New to weights-question about squats
- help my gf please!
- Feel discouraged
- Calorie Intake and Macronutrients
- Losing the last 20-30 pounds
- Sick and lost muscle?
- WHERE do I GO NOM??!!???
- Back Squat Inflexibility
- Attention glutes!!
- Favorite HIIT workouts?
- General Question on nutrition, loosing weight, toning, fittness.
- Help!! Super confused and need help figuring out my cal/macro intake!
- favorite balance of macro for fat loss
- Help with reverse dieting
- Help, Opinions Needed!
- Women with nice bodies short torso??
- Chest exercises for females w implants
- Advice on either to bulk or cut?
- Pre-Competition Diet/Nutrition help
- more cardio or more weights?
- Morning workouts + Cortisol levels
- Looking for protein powder with no artificial sweeteners
- Calorie overload
- Food!
- Starting at 17
- Normal cardio vs HIIT Training
- Affordable fat burning muscle building and appetite control supplements
- Thinking of competing but...
- Starting weight training - unsure about calories
- Need to be accountable
- Gym intimidation
- Does your body change at all while eating at maintenance?
- Best time of day to train??