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  1. Sunday Not-So-Funday Macro Counts
  2. To bulk or not to bulk?
  3. Muscle definition everywhere except abs! :'(
  4. Dealing with food paranoia after poisoning
  5. Am I doing this right? Recomp?
  6. cutting after bulking
  7. Where to go from here? Progress pictures
  8. Small/stupid workout vs no workout
  9. New to female weight loss
  10. Good workout program for my girlfriend
  11. Workouts while travelling?
  12. Under-rated exercises
  13. Newbie looking for advice
  14. How often are you exercising to keep the same weight?
  15. Reached My Goal; Now What?
  16. How do you choose which way is best to go?
  17. Most accurate/acceptable online body fat calculator & measurement method.
  18. Found program/Seeking general advice
  19. Feel like I am doing something wrong in my eating routine.
  20. New here just started NROLFW
  21. Hope I can Inspire Others...
  22. An actual proper question - lifting and cardio
  23. How many bulking and cuts have you done?
  24. Just a yes or no answer, very quick question!
  25. building a side butt & bulking opinion
  26. Looking for a Columbus, OH area trainer
  27. Weigh pasta cooked or uncooked?
  28. New and needing some input please
  29. Sleep Question
  30. Fat loss advice
  31. Should I UP my calorie intake? I am always hungry!
  32. random
  33. Which is more important?
  34. Hello everyone! New to the a forum. Routine critique
  35. Beginner questions
  36. Help changing my routine
  37. Recovering Anorexic looking to gain muscle and strength
  38. What to expect when increasing protein in diet
  39. Ever have a day where your hands fail you?
  40. Eat to Live
  41. Fitness and Muay Thai, training too much?
  42. Activity Level In Calories/Macros Calculations
  43. best substitute for barbell rows?
  44. Help! What am I doing wrong?
  45. Does foam rolling ever NOT hurt?
  46. One Night of Debauchery?!
  47. Best thermogenic?
  48. New to working out with weights! Need help with targetting my flat ass lol
  49. HELP! Re 5 days a week exercise
  50. Kim4 and other pros: help needed figuring out calories for fat loss..no progress :(
  51. guide on diet to abs?
  52. mass building routine - how do you group your muscles?
  53. Question about nutrition and gaining muscle
  54. Female bodybuilding similar to male?(no homo)
  55. AHHH. Help!
  56. Question about all the butt posts to those of you who are regulars here?
  57. My meal plan....I'm stumped!?!?!
  58. What is everyone Listening to???
  59. police officer needs help body building!
  60. Need a REALLY good sports bra
  61. Help with coaching.
  62. Hi reps vs low reps
  63. Cardio.. Fasted Or Non-fasted?
  64. Activity Factor
  65. Sugar free gum and bloating?
  66. Diastasis Recti
  67. muscle growth and cutting
  68. Extra skin after 80+lb weight loss
  69. Seem to always cave on diet DAY4, why is that?
  70. ladies can you please help? :(
  71. Workout routine suggestions for a beginner
  72. Alcohol
  73. Fractured My Ankle...
  74. How many cals should I be eating?
  75. Body Fat %: Accurate Measurement & Visual References
  76. Presentation and doubts
  77. Progress problems
  78. Stuck please help...
  79. Should you only use creatine when bulking?
  80. Lose 33lbs in 5 months? Possible?
  81. Shake vs food
  82. Thank you to all the patient souls
  83. Bikini or figure?!?!
  84. Help me figure out my TDEE and calories for cutting......
  85. Lose fat, gain muscle - but where to start?!
  86. Diet plan for cutting- any feedback ?? :)
  87. Gym newbie! 23% Body Fat. Diet and exercise?
  88. hello
  89. Home gym for a beginner
  90. Real skinny fat problems..advice please
  91. Thyroid Disease and trying to compete
  92. Cutting Advice-Women
  93. which suplement I need to use?
  94. Looking for a Personal trainer in the Twin Cities area, MN
  95. What is missing?
  96. cant get rid of gut/baby weight...help
  97. Diarrhoea
  98. How can i shift last layer of fat around mid section
  99. Stevia with coffee
  100. Metabolic repair not working?
  101. Neck and back pain, starting 5x5 stronglifts program advice
  102. hair removal
  103. Bikini Competition Meal. help please(:
  104. workout programs similar to simply shredded?
  105. Diet Brain and low body fat
  106. Cutting? Macros and calorie help!
  107. Another question to the pros here....
  108. Less is more... right?
  109. Introducing myself
  110. 5 weeks progress into macro counting and training 6 days a week no cardio
  111. 7 month bulk progress
  112. Intro
  113. What should I aim?
  114. Keto diet...can I still enjoy my red wine???
  115. Female Fitness?
  116. Why do national level competitors compete in local shows?
  117. Back squat vs hack squat
  118. Post pregnancy training advice needed (will rep)
  119. Can't get past plateau or seem to get enough healthy calories in
  120. Ectomorph diet
  121. stupid question
  122. Glute Muscle Mass. Nothing seems to work.
  123. Bikini or Figure?
  124. Do you work the same muscle groups if they're still sore from a previous workout?
  125. how do the myths about weight lifting discourage women from weight training?
  126. Cutting: 2 lbs in 5 weeks?
  127. Food scale on sale TODAY!
  128. If body fat has stalled, how do you know if you're eating too much or too little?
  129. Deadlift Form Check Please :)
  130. Men vs. Women's Bodybuilding
  131. How do you do a full body routine?
  132. do I need a recovery day or to go harder?
  133. Started a whole new lifestyle and I'm frustrated. Need some motivation!!!
  134. Organ Meats
  135. Post workout exhaustion
  136. When the road ahead seems too long
  137. Endometrial Ablation
  138. Reps and sets with increasing the mass of my ass lol. Need a bit of help.
  139. 206 to ...
  140. I hit 200lbs should I cut or bulk?
  141. Cutting for first Bikini comp!
  142. Is Anyone Else Sensitive to Meats?
  143. Newb - WHY cutting and bulking?
  144. shoulder bursitis
  145. Hip-related Issues
  146. OK Ladies, I need your help
  147. Work out programm
  148. How do you eat your tuna?
  149. Question on simply shredded program
  150. Opinion on late night post workout meal
  151. Strength gains for females on 5x5
  152. Latae muscle how to
  153. squatting problem with dumbbells
  154. Help! Experienced people
  155. Abs after surgerys
  156. Single Limb Exercises
  157. Body fat percentage for abs
  158. Women on creatine
  159. getting a bit lost
  160. Creatine
  161. How to lose fat/muscle on my arms?
  162. Cutting
  163. a question about recommended calories and meal plans on bb
  164. Looking for a bit of help on proper caloric intake.
  165. Bit of an update :)
  166. Books on fitness competition
  167. Girl Lifting Buddy
  168. Where do I begin?
  169. I am trying to bulk but keep loosing over 4lbs when I sleep. Need advice.
  170. how to explain that there's no such thing as "toning" to my gf
  171. Newbie One Rep Max For The Big 3... never truly lifted before
  172. Starting Strength for a beginner lifter?
  173. Newbie gains
  174. Nutrition help for a noob
  175. Not enough calories? Overtraining? HELP!
  176. I binged...and now new goal is to gain muscle.
  177. Need help with my calves
  178. Thought this was pretty cool
  179. losing body fat
  180. Ec stack newbie. Please help
  181. If you don't train chest.....
  182. I guess I do need 3000? Or maybe my willpower just sucks?
  183. Skinnyfat, can I eat at a deficit and still gain a little bit muscle?
  184. Deadlifts...crucial in your opinion?
  185. Box Jumping
  186. Cheat meal
  187. Not Working Enough Muscle Groups?
  188. Weight stall and plateaus
  189. Back pain and rib pain above armpit
  190. should not do too much cardio for toning?
  191. Anyone else eat only organic food?
  192. [ASK] [URGENT] Any advice to make my gf leaner and dryer pre competition?
  193. Hamstring?
  194. New to bodybuilding! Tips and advice please :)
  195. Cut, bulk, cut? Bulk, cut? Or recomp?
  196. Thinking of doing live fit 12 week trainer
  197. Not-too-short shorts to wear on leg day?
  198. Stubborn Belly Fat
  199. Too aggressive of a deficit does what?
  200. 4 ft. tall Body Builder ,Great Story !
  201. Some body parts wont shed fat/won't tone?
  202. breastfeeding and weight lifting
  203. Asymmetrical Glutes
  204. building leg muscle mass and glutes
  205. What kind of barbell should I buy for squatting?
  206. Belts?
  207. Bleeding after high cardio workouts.
  208. Please help
  209. I'm a runner...that's afraid of the weight room.
  210. Haven't seen results!
  211. Need help for a new program? Focusing on fat loss
  212. Keeping Muscle while cutting calories
  213. NROL4W - Prone Cobra
  214. Please comment on my progress
  215. Help! How many calories....I'm confused!
  216. Which protein powder is better..
  217. pre workout supplement
  218. Bulking, Cutting, or Maintaining?
  219. Bret Contreras
  220. Favorite Home made Protein Snacks
  221. Avacados
  222. Help me get started
  223. Question about cutting
  224. I get jealous of the men sometimes at the gym
  225. What are the most important things you've learned about diet and fitness?
  226. Uh Oh!
  227. Anorexia Recovery, Nutrition and Training
  228. Progress protein question.
  229. Workout Program Post Breast Augmentation
  230. Stereotypical Freshman weight gain help!
  231. NROL4W and Cutting
  232. Getting your meals in ...???
  233. To bulk or to cut? Or neither?
  234. my new macros?!
  235. N.O. Xplode
  236. Is This Accurate?
  237. Cutting diet and the IFBB pros
  238. Bikini Competition Diet w/PCOS
  239. Adding a video from a phone
  240. power rack Vs squat rack
  241. protein requirements while on a cut
  242. Bench press decreasing, everything else increasing?
  243. Need help with calorie intake please :)
  244. Skinny Legs
  245. Help!!
  246. Insanity
  247. Weight gain and lifting............
  248. ?how much should i run? how can i build more Muscle?
  249. Beginner- Figure diet questions! Please help!
  250. Less calories in means weight loss RIGHT???