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  1. paying for macro calculations
  2. Sunday Not-So-Funday Macro Counts
  3. To bulk or not to bulk?
  4. Muscle definition everywhere except abs! :'(
  5. Dealing with food paranoia after poisoning
  6. Am I doing this right? Recomp?
  7. cutting after bulking
  8. Where to go from here? Progress pictures
  9. Small/stupid workout vs no workout
  10. New to female weight loss
  11. Good workout program for my girlfriend
  12. Workouts while travelling?
  13. Under-rated exercises
  14. Newbie looking for advice
  15. How often are you exercising to keep the same weight?
  16. Reached My Goal; Now What?
  17. How do you choose which way is best to go?
  18. Most accurate/acceptable online body fat calculator & measurement method.
  19. Found program/Seeking general advice
  20. Feel like I am doing something wrong in my eating routine.
  21. New here just started NROLFW
  22. Hope I can Inspire Others...
  23. An actual proper question - lifting and cardio
  24. How many bulking and cuts have you done?
  25. Just a yes or no answer, very quick question!
  26. building a side butt & bulking opinion
  27. Looking for a Columbus, OH area trainer
  28. Weigh pasta cooked or uncooked?
  29. New and needing some input please
  30. Sleep Question
  31. Fat loss advice
  32. Should I UP my calorie intake? I am always hungry!
  33. random
  34. Which is more important?
  35. Hello everyone! New to the a forum. Routine critique
  36. Beginner questions
  37. Help changing my routine
  38. Recovering Anorexic looking to gain muscle and strength
  39. What to expect when increasing protein in diet
  40. Ever have a day where your hands fail you?
  41. Eat to Live
  42. Fitness and Muay Thai, training too much?
  43. Activity Level In Calories/Macros Calculations
  44. best substitute for barbell rows?
  45. Help! What am I doing wrong?
  46. Does foam rolling ever NOT hurt?
  47. One Night of Debauchery?!
  48. Best thermogenic?
  49. New to working out with weights! Need help with targetting my flat ass lol
  50. HELP! Re 5 days a week exercise
  51. Kim4 and other pros: help needed figuring out calories for fat loss..no progress :(
  52. guide on diet to abs?
  53. mass building routine - how do you group your muscles?
  54. Question about nutrition and gaining muscle
  55. Female bodybuilding similar to male?(no homo)
  56. AHHH. Help!
  57. Question about all the butt posts to those of you who are regulars here?
  58. My meal plan....I'm stumped!?!?!
  59. What is everyone Listening to???
  60. police officer needs help body building!
  61. Need a REALLY good sports bra
  62. Help with coaching.
  63. Hi reps vs low reps
  64. Cardio.. Fasted Or Non-fasted?
  65. Activity Factor
  66. Sugar free gum and bloating?
  67. Diastasis Recti
  68. muscle growth and cutting
  69. Extra skin after 80+lb weight loss
  70. Seem to always cave on diet DAY4, why is that?
  71. ladies can you please help? :(
  72. Workout routine suggestions for a beginner
  73. Alcohol
  74. Fractured My Ankle...
  75. How many cals should I be eating?
  76. Body Fat %: Accurate Measurement & Visual References
  77. Presentation and doubts
  78. Progress problems
  79. Stuck please help...
  80. Should you only use creatine when bulking?
  81. Lose 33lbs in 5 months? Possible?
  82. Shake vs food
  83. Thank you to all the patient souls
  84. Bikini or figure?!?!
  85. Help me figure out my TDEE and calories for cutting......
  86. Lose fat, gain muscle - but where to start?!
  87. Diet plan for cutting- any feedback ?? :)
  88. Gym newbie! 23% Body Fat. Diet and exercise?
  89. hello
  90. Home gym for a beginner
  91. Real skinny fat problems..advice please
  92. Thyroid Disease and trying to compete
  93. Cutting Advice-Women
  94. which suplement I need to use?
  95. Looking for a Personal trainer in the Twin Cities area, MN
  96. What is missing?
  97. cant get rid of gut/baby weight...help
  98. Diarrhoea
  99. How can i shift last layer of fat around mid section
  100. Stevia with coffee
  101. Metabolic repair not working?
  102. Neck and back pain, starting 5x5 stronglifts program advice
  103. hair removal
  104. Bikini Competition Meal. help please(:
  105. workout programs similar to simply shredded?
  106. Diet Brain and low body fat
  107. Cutting? Macros and calorie help!
  108. Another question to the pros here....
  109. Less is more... right?
  110. Introducing myself
  111. 5 weeks progress into macro counting and training 6 days a week no cardio
  112. 7 month bulk progress
  113. Intro
  114. What should I aim?
  115. Keto diet...can I still enjoy my red wine???
  116. Female Fitness?
  117. Why do national level competitors compete in local shows?
  118. Back squat vs hack squat
  119. Post pregnancy training advice needed (will rep)
  120. Can't get past plateau or seem to get enough healthy calories in
  121. Ectomorph diet
  122. stupid question
  123. Glute Muscle Mass. Nothing seems to work.
  124. Bikini or Figure?
  125. Do you work the same muscle groups if they're still sore from a previous workout?
  126. how do the myths about weight lifting discourage women from weight training?
  127. Cutting: 2 lbs in 5 weeks?
  128. Food scale on sale TODAY!
  129. If body fat has stalled, how do you know if you're eating too much or too little?
  130. Deadlift Form Check Please :)
  131. Men vs. Women's Bodybuilding
  132. How do you do a full body routine?
  133. do I need a recovery day or to go harder?
  134. Started a whole new lifestyle and I'm frustrated. Need some motivation!!!
  135. Organ Meats
  136. Post workout exhaustion
  137. When the road ahead seems too long
  138. Endometrial Ablation
  139. Reps and sets with increasing the mass of my ass lol. Need a bit of help.
  140. 206 to ...
  141. I hit 200lbs should I cut or bulk?
  142. Cutting for first Bikini comp!
  143. Is Anyone Else Sensitive to Meats?
  144. Newb - WHY cutting and bulking?
  145. shoulder bursitis
  146. Hip-related Issues
  147. OK Ladies, I need your help
  148. Work out programm
  149. How do you eat your tuna?
  150. Question on simply shredded program
  151. Opinion on late night post workout meal
  152. Strength gains for females on 5x5
  153. Latae muscle how to
  154. squatting problem with dumbbells
  155. Help! Experienced people
  156. Abs after surgerys
  157. Single Limb Exercises
  158. Body fat percentage for abs
  159. Women on creatine
  160. getting a bit lost
  161. Creatine
  162. How to lose fat/muscle on my arms?
  163. Cutting
  164. a question about recommended calories and meal plans on bb
  165. Looking for a bit of help on proper caloric intake.
  166. Bit of an update :)
  167. Books on fitness competition
  168. Girl Lifting Buddy
  169. Where do I begin?
  170. I am trying to bulk but keep loosing over 4lbs when I sleep. Need advice.
  171. how to explain that there's no such thing as "toning" to my gf
  172. Newbie One Rep Max For The Big 3... never truly lifted before
  173. Starting Strength for a beginner lifter?
  174. Newbie gains
  175. Nutrition help for a noob
  176. Not enough calories? Overtraining? HELP!
  177. I binged...and now new goal is to gain muscle.
  178. Need help with my calves
  179. Thought this was pretty cool
  180. losing body fat
  181. Ec stack newbie. Please help
  182. If you don't train chest.....
  183. I guess I do need 3000? Or maybe my willpower just sucks?
  184. Skinnyfat, can I eat at a deficit and still gain a little bit muscle?
  185. Deadlifts...crucial in your opinion?
  186. Box Jumping
  187. Cheat meal
  188. Not Working Enough Muscle Groups?
  189. Weight stall and plateaus
  190. Back pain and rib pain above armpit
  191. should not do too much cardio for toning?
  192. Anyone else eat only organic food?
  193. [ASK] [URGENT] Any advice to make my gf leaner and dryer pre competition?
  194. Hamstring?
  195. New to bodybuilding! Tips and advice please :)
  196. Cut, bulk, cut? Bulk, cut? Or recomp?
  197. Thinking of doing live fit 12 week trainer
  198. Not-too-short shorts to wear on leg day?
  199. Stubborn Belly Fat
  200. Too aggressive of a deficit does what?
  201. 4 ft. tall Body Builder ,Great Story !
  202. Some body parts wont shed fat/won't tone?
  203. breastfeeding and weight lifting
  204. Asymmetrical Glutes
  205. building leg muscle mass and glutes
  206. What kind of barbell should I buy for squatting?
  207. Belts?
  208. Bleeding after high cardio workouts.
  209. Please help
  210. I'm a runner...that's afraid of the weight room.
  211. Haven't seen results!
  212. Need help for a new program? Focusing on fat loss
  213. Keeping Muscle while cutting calories
  214. NROL4W - Prone Cobra
  215. Please comment on my progress
  216. Help! How many calories....I'm confused!
  217. Which protein powder is better..
  218. pre workout supplement
  219. Bulking, Cutting, or Maintaining?
  220. Bret Contreras
  221. Favorite Home made Protein Snacks
  222. Avacados
  223. Help me get started
  224. Question about cutting
  225. I get jealous of the men sometimes at the gym
  226. What are the most important things you've learned about diet and fitness?
  227. Uh Oh!
  228. Anorexia Recovery, Nutrition and Training
  229. Progress protein question.
  230. Workout Program Post Breast Augmentation
  231. Stereotypical Freshman weight gain help!
  232. NROL4W and Cutting
  233. Getting your meals in ...???
  234. To bulk or to cut? Or neither?
  235. my new macros?!
  236. N.O. Xplode
  237. Is This Accurate?
  238. Cutting diet and the IFBB pros
  239. Bikini Competition Diet w/PCOS
  240. Adding a video from a phone
  241. power rack Vs squat rack
  242. protein requirements while on a cut
  243. Bench press decreasing, everything else increasing?
  244. Need help with calorie intake please :)
  245. Skinny Legs
  246. Help!!
  247. Insanity
  248. Weight gain and lifting............
  249. ?how much should i run? how can i build more Muscle?
  250. Beginner- Figure diet questions! Please help!