View Full Version : Female Bodybuilding
- paying for macro calculations
- Sunday Not-So-Funday Macro Counts
- To bulk or not to bulk?
- Muscle definition everywhere except abs! :'(
- Dealing with food paranoia after poisoning
- Am I doing this right? Recomp?
- cutting after bulking
- Where to go from here? Progress pictures
- Small/stupid workout vs no workout
- New to female weight loss
- Good workout program for my girlfriend
- Workouts while travelling?
- Under-rated exercises
- Newbie looking for advice
- How often are you exercising to keep the same weight?
- Reached My Goal; Now What?
- How do you choose which way is best to go?
- Most accurate/acceptable online body fat calculator & measurement method.
- Found program/Seeking general advice
- Feel like I am doing something wrong in my eating routine.
- New here just started NROLFW
- Hope I can Inspire Others...
- An actual proper question - lifting and cardio
- How many bulking and cuts have you done?
- Just a yes or no answer, very quick question!
- building a side butt & bulking opinion
- Looking for a Columbus, OH area trainer
- Weigh pasta cooked or uncooked?
- New and needing some input please
- Sleep Question
- Fat loss advice
- Should I UP my calorie intake? I am always hungry!
- random
- Which is more important?
- Hello everyone! New to the a forum. Routine critique
- Beginner questions
- Help changing my routine
- Recovering Anorexic looking to gain muscle and strength
- What to expect when increasing protein in diet
- Ever have a day where your hands fail you?
- Eat to Live
- Fitness and Muay Thai, training too much?
- Activity Level In Calories/Macros Calculations
- best substitute for barbell rows?
- Help! What am I doing wrong?
- Does foam rolling ever NOT hurt?
- One Night of Debauchery?!
- Best thermogenic?
- New to working out with weights! Need help with targetting my flat ass lol
- HELP! Re 5 days a week exercise
- Kim4 and other pros: help needed figuring out calories for fat loss..no progress :(
- guide on diet to abs?
- mass building routine - how do you group your muscles?
- Question about nutrition and gaining muscle
- Female bodybuilding similar to male?(no homo)
- AHHH. Help!
- Question about all the butt posts to those of you who are regulars here?
- My meal plan....I'm stumped!?!?!
- What is everyone Listening to???
- police officer needs help body building!
- Need a REALLY good sports bra
- Help with coaching.
- Hi reps vs low reps
- Cardio.. Fasted Or Non-fasted?
- Activity Factor
- Sugar free gum and bloating?
- Diastasis Recti
- muscle growth and cutting
- Extra skin after 80+lb weight loss
- Seem to always cave on diet DAY4, why is that?
- ladies can you please help? :(
- Workout routine suggestions for a beginner
- Alcohol
- Fractured My Ankle...
- How many cals should I be eating?
- Body Fat %: Accurate Measurement & Visual References
- Presentation and doubts
- Progress problems
- Stuck please help...
- Should you only use creatine when bulking?
- Lose 33lbs in 5 months? Possible?
- Shake vs food
- Thank you to all the patient souls
- Bikini or figure?!?!
- Help me figure out my TDEE and calories for cutting......
- Lose fat, gain muscle - but where to start?!
- Diet plan for cutting- any feedback ?? :)
- Gym newbie! 23% Body Fat. Diet and exercise?
- hello
- Home gym for a beginner
- Real skinny fat problems..advice please
- Thyroid Disease and trying to compete
- Cutting Advice-Women
- which suplement I need to use?
- Looking for a Personal trainer in the Twin Cities area, MN
- What is missing?
- cant get rid of gut/baby weight...help
- Diarrhoea
- How can i shift last layer of fat around mid section
- Stevia with coffee
- Metabolic repair not working?
- Neck and back pain, starting 5x5 stronglifts program advice
- hair removal
- Bikini Competition Meal. help please(:
- workout programs similar to simply shredded?
- Diet Brain and low body fat
- Cutting? Macros and calorie help!
- Another question to the pros here....
- Less is more... right?
- Introducing myself
- 5 weeks progress into macro counting and training 6 days a week no cardio
- 7 month bulk progress
- Intro
- What should I aim?
- Keto diet...can I still enjoy my red wine???
- Female Fitness?
- Why do national level competitors compete in local shows?
- Back squat vs hack squat
- Post pregnancy training advice needed (will rep)
- Can't get past plateau or seem to get enough healthy calories in
- Ectomorph diet
- stupid question
- Glute Muscle Mass. Nothing seems to work.
- Bikini or Figure?
- Do you work the same muscle groups if they're still sore from a previous workout?
- how do the myths about weight lifting discourage women from weight training?
- Cutting: 2 lbs in 5 weeks?
- Food scale on sale TODAY!
- If body fat has stalled, how do you know if you're eating too much or too little?
- Deadlift Form Check Please :)
- Men vs. Women's Bodybuilding
- How do you do a full body routine?
- do I need a recovery day or to go harder?
- Started a whole new lifestyle and I'm frustrated. Need some motivation!!!
- Organ Meats
- Post workout exhaustion
- When the road ahead seems too long
- Endometrial Ablation
- Reps and sets with increasing the mass of my ass lol. Need a bit of help.
- 206 to ...
- I hit 200lbs should I cut or bulk?
- Cutting for first Bikini comp!
- Is Anyone Else Sensitive to Meats?
- Newb - WHY cutting and bulking?
- shoulder bursitis
- Hip-related Issues
- OK Ladies, I need your help
- Work out programm
- How do you eat your tuna?
- Question on simply shredded program
- Opinion on late night post workout meal
- Strength gains for females on 5x5
- Latae muscle how to
- squatting problem with dumbbells
- Help! Experienced people
- Abs after surgerys
- Single Limb Exercises
- Body fat percentage for abs
- Women on creatine
- getting a bit lost
- Creatine
- How to lose fat/muscle on my arms?
- Cutting
- a question about recommended calories and meal plans on bb
- Looking for a bit of help on proper caloric intake.
- Bit of an update :)
- Books on fitness competition
- Girl Lifting Buddy
- Where do I begin?
- I am trying to bulk but keep loosing over 4lbs when I sleep. Need advice.
- how to explain that there's no such thing as "toning" to my gf
- Newbie One Rep Max For The Big 3... never truly lifted before
- Starting Strength for a beginner lifter?
- Newbie gains
- Nutrition help for a noob
- Not enough calories? Overtraining? HELP!
- I binged...and now new goal is to gain muscle.
- Need help with my calves
- Thought this was pretty cool
- losing body fat
- Ec stack newbie. Please help
- If you don't train chest.....
- I guess I do need 3000? Or maybe my willpower just sucks?
- Skinnyfat, can I eat at a deficit and still gain a little bit muscle?
- Deadlifts...crucial in your opinion?
- Box Jumping
- Cheat meal
- Not Working Enough Muscle Groups?
- Weight stall and plateaus
- Back pain and rib pain above armpit
- should not do too much cardio for toning?
- Anyone else eat only organic food?
- [ASK] [URGENT] Any advice to make my gf leaner and dryer pre competition?
- Hamstring?
- New to bodybuilding! Tips and advice please :)
- Cut, bulk, cut? Bulk, cut? Or recomp?
- Thinking of doing live fit 12 week trainer
- Not-too-short shorts to wear on leg day?
- Stubborn Belly Fat
- Too aggressive of a deficit does what?
- 4 ft. tall Body Builder ,Great Story !
- Some body parts wont shed fat/won't tone?
- breastfeeding and weight lifting
- Asymmetrical Glutes
- building leg muscle mass and glutes
- What kind of barbell should I buy for squatting?
- Belts?
- Bleeding after high cardio workouts.
- Please help
- I'm a runner...that's afraid of the weight room.
- Haven't seen results!
- Need help for a new program? Focusing on fat loss
- Keeping Muscle while cutting calories
- NROL4W - Prone Cobra
- Please comment on my progress
- Help! How many calories....I'm confused!
- Which protein powder is better..
- pre workout supplement
- Bulking, Cutting, or Maintaining?
- Bret Contreras
- Favorite Home made Protein Snacks
- Avacados
- Help me get started
- Question about cutting
- I get jealous of the men sometimes at the gym
- What are the most important things you've learned about diet and fitness?
- Uh Oh!
- Anorexia Recovery, Nutrition and Training
- Progress protein question.
- Workout Program Post Breast Augmentation
- Stereotypical Freshman weight gain help!
- NROL4W and Cutting
- Getting your meals in ...???
- To bulk or to cut? Or neither?
- my new macros?!
- N.O. Xplode
- Is This Accurate?
- Cutting diet and the IFBB pros
- Bikini Competition Diet w/PCOS
- Adding a video from a phone
- power rack Vs squat rack
- protein requirements while on a cut
- Bench press decreasing, everything else increasing?
- Need help with calorie intake please :)
- Skinny Legs
- Help!!
- Insanity
- Weight gain and lifting............
- ?how much should i run? how can i build more Muscle?
- Beginner- Figure diet questions! Please help!