View Full Version : Female Bodybuilding
- sacrifice the muscle
- What types of exercise should I do?
- Looking for a quality fat burner
- Moms, did you lose the supposed last "5 pounds" after you weaned baby?
- Need some help with tweaking macros and to see If I'm in the ball park?
- How do I find my macros?
- lower stomach shape
- Lifting heavy plan vs. fat loss
- Competition tanning and life
- Preventing atrophy during recovery from surgery
- Jamie Eason overkill?
- competing help!
- Sydney - female body builder?
- Explain?
- Help and guidance please :)
- Workout switch-ups & scoliosis
- Food Measuring question
- Protein
- Help! Should I compete?
- Just discovered PB2
- Building Muscle while being Diabetic
- I Think we should talk about Building Muscle while being Diabetic
- Macro help?
- Need a good multivitamin
- Bikini Girl Booty Workout!
- Cellulite
- Birth Control
- Ladies eating 1200-1500 calories a day
- Lower back hurting when doing Leg Day
- Been on this bulk for about a month now..
- Deadlift 350lbs video
- What's your way of training?
- maintenance?
- binge eating and over dieting
- Help? High BF, high weight, size XS/S
- Cardio while lifting
- 2 months STRICT diet no progress
- what is my body fat %?
- Body-weight Training Program?
- Not a fan of anything seafood.....
- Average Teen Female Lifting Amount?
- Vacation Advice?
- no results...need help to understand what happens
- Help for my Girlfriend
- Pre-workout for women
- Last 10 pounds and refeeds
- shortcut to shred?
- 4 and a half month bulk too short?
- An introduction, goals, and progress.
- I don't even know where to begin! Please help!
- Lose body fat or stick to making gains?
- What does your leg routine look like?
- Lose body fat
- What do you do when you notice stretch marks?
- 5 Weeks until Surgery
- sinusitis: what works?
- Hip flexor discomfort
- Total newbie needing startup advice!
- Stressed about body fat percentage!
- Very anxious and doubtful
- First Bikini Comp (Post-sticky questions)
- Endomorph Diet/Exercise
- HELP Sabotaging 8wks with bored crap eating!!!!
- In need of 'lean bulk' ?
- A question about calorie deficit
- Arms are muscular, but still big
- Why is my upper abs puffy?
- Keep carb cycling or just switch to IIFYM?
- Input on macros please!
- help! i dont know what to do!!!!
- Water weight?
- How often to switch up workout && shoulder building advice.
- Grip Strength
- Need help building a lifting routine for GF
- acon83 5 and 7 weeks out
- What should my order of nutrition be?
- Those who have reached their goal, did you ever feel like you'd just never get there?
- How important is cardio?
- Is all this dairy making me sick?
- Frustrated with progress
- 7 weeks in, not seeing progress
- Please help a mom out with her TDEE
- macro ratio help
- C/P/F Ratio Help
- 15lbs Dumbells?
- Please give me some advice for reaching my goal body
- Stomach constantly distended - What's going on?
- How did you get motivated?
- New Rules of Lifting for Women diet & training myths
- walking after weighlifting
- Clumsy day!
- Knee issue... Again...
- pull ups
- Thinking of going back to a full body?!
- Noob gains for girls?
- Creatine - how long to wait on protein powder before taking it
- Anyone else have a crap immune system?
- Need HELP Please! Ketogenic Diet!
- Newbie! Please comment! Dseperate!
- Newbie concerned about weight loss?
- Foods To Eat When Trying To Tone Up
- Need answers please
- How often do you fall off your eating plan?
- Struggling to get enough protein
- What should I aim for - losing weight/building muscle?
- Slimming down after weighted abs
- Waking up in the middle of the night...
- Trying to get from 20% to 16%
- I need some advice please!!!!
- Lean out meals
- Newbie needing motivation!
- Weighing food raw vs. cooked
- Calories burned per workout
- diastasis recti- down and dirty solutions?
- Because of my nature.....
- Calories please help
- Lose 5 kg of weight in one week
- Bulking advice
- Is there a general formula for how much to bulk?
- Weight will not budge after first bulk!
- Get stronger squat lifting
- Competition suits?
- A personal record.
- Helping My Mom Out -Advice?
- New here! Hoping to recover from an ED through bodybuilding
- Macros input please!
- Healthy fat and boobs?
- need some help on the bench
- Yet another annoying noob :)
- Newbie & Looking for Advice
- Ten workout questions from a beginner....you don't have to answer all of them!
- 14 year old girl deadlifts 235lbs and 255lbs
- Underdeveloped Quads
- Toning/ Bulking & Cardio/Calorie question
- Should calorie/macro intake change on training days vs non training days?
- Opinion on frozen fruits?
- Train 6 days a week?
- Any female powerlifters?
- Jamie Eason, losing too much weight, calorie help please
- How to make All Pro work without a gym?
- It's been a long time coming...
- Calories for college athlete
- Women trying to gain lean muscle mass
- New and needing advice.
- Guess my bf %????
- Please critique my workout plan
- Need advice on programs
- How much should I be gaining?
- A rounder butt..
- Need help getting started
- Noob here in need of some beginner help
- Is going to the gym and t25 too much?
- Sodium
- Bulk or Cut?
- Newbie, advice on macronutrients needs
- Workout routine
- Where to go from here? (pictures)
- How much do you lift?
- Any advice on finding a fitness coach?
- Program for absolute beginners?
- Big legs
- body type question
- cardio in AM examples
- Lost 20lbs and am suddenly gaining??
- Random thoughts on the Arnold Classic
- nutrition
- Are my macros right or wrong?
- need advice!
- First day of iifym going well!
- recommended calorie intake
- Overtraining?
- Ideas for party food?
- Purpose of Bulking and Cutting?
- Training with a cast.
- Help please!
- a beginner question
- 9 weeks in and very sloooow progress
- week 1 gained weight???
- Best back exercises w/no cable.
- Have you reached your goal and realized it wasn't what you thought?
- Why am I losing weight!?!
- IIFYM Help
- Optimum Nutrition post workout? OR other protein powders?
- 5x4 or 10x3 reps/set?
- Female Getting Lean Diet
- Diet
- Anyone do deadlifts AND squats on same day?
- Noob Question About Bulking, Going Above Maintenance & Calories
- Home Gym set up
- Partial ROM squats or raised heels?
- Diet Question! :)
- Can I get away with drinking 8 weeks pre competition?
- Just found out I am pregnant...
- stuck on a plateau, cant get rid of saggy skin
- How much is too much??
- Calorie/macro mismatch?
- deadlifts with trap bar
- New and confused - a matter of weight loss or muscle build?
- How important is it to get in all the macros
- Do any of you wear squeems or a waist cincher?
- Any Yoginis who also body build in here?
- Injured - need workout help!!
- I need some help about my fat lost.
- Pride Nutrition's KATE LANE - What an Amazing Athlete, Person!!
- Salute sessuale femminile
- Species Nutrition's, IFFB Pro TAMMY PATNODE
- help a new girl out?
- A few random questions, help please ?
- frustrated I need some advice.
- looking for direction and answers
- Does it look like there's some muscle under all that fat...
- Higher Set Point
- Can y'all help a sista out w a vote?
- Deadlift Question: Grip, Muscle Imbalance.
- "Are You Meant to Compete"
- cutting, lifting, & getting weak
- New from up north, intermittent fasting question.
- Noob needing some advice/help
- What protein powder do you use?
- whey protein - which one
- Losing muscle after workout?!
- Newbie needs guidance
- IG follow my OmniLife
- My sister would like to get in shape, I need some advice to help her out.
- What are some recommended 40/40/20 food plans?
- Bench press
- Doing it right, but not seeing results.
- Anxious about BULKING!....
- What are your thoughts on this program?
- Help...not losing weight
- Need Help. Not losing weight!
- Working out too much?
- Bench Press with Uneven Loading
- can anyone help me get in shape? I'm 16.
- Do you track vitamin supplements?
- 13 weeks out
- If I eat at maintenance and lift will I build muscle/lose fat/...?
- Full body compound exercises
- Deadlift or Romanian Deadlift?
- 13 weeks out
- New Workout/Nutrition Plan - Realistic Expectations?
- New to forums!
- Lagging Lower Body- Cardio Timing Problem?
- Workout for female beginer
- Question about squats and lunges
- Input on Diet for fat loss... need guidance please.
- 1200 calories? Pls respond
- Cannot get toned abs! Frustrated...
- Am I doing anything wrong?
- My new routine : comments and critiques?