PDA

View Full Version : Female Bodybuilding



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 [203] 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235

  1. sacrifice the muscle
  2. What types of exercise should I do?
  3. Looking for a quality fat burner
  4. Moms, did you lose the supposed last "5 pounds" after you weaned baby?
  5. Need some help with tweaking macros and to see If I'm in the ball park?
  6. How do I find my macros?
  7. lower stomach shape
  8. Lifting heavy plan vs. fat loss
  9. Competition tanning and life
  10. Preventing atrophy during recovery from surgery
  11. Jamie Eason overkill?
  12. competing help!
  13. Sydney - female body builder?
  14. Explain?
  15. Help and guidance please :)
  16. Workout switch-ups & scoliosis
  17. Food Measuring question
  18. Protein
  19. Help! Should I compete?
  20. Just discovered PB2
  21. Building Muscle while being Diabetic
  22. I Think we should talk about Building Muscle while being Diabetic
  23. Macro help?
  24. Need a good multivitamin
  25. Bikini Girl Booty Workout!
  26. Cellulite
  27. Birth Control
  28. Ladies eating 1200-1500 calories a day
  29. Lower back hurting when doing Leg Day
  30. Been on this bulk for about a month now..
  31. Deadlift 350lbs video
  32. What's your way of training?
  33. maintenance?
  34. binge eating and over dieting
  35. Help? High BF, high weight, size XS/S
  36. Cardio while lifting
  37. 2 months STRICT diet no progress
  38. what is my body fat %?
  39. Body-weight Training Program?
  40. Not a fan of anything seafood.....
  41. Average Teen Female Lifting Amount?
  42. Vacation Advice?
  43. no results...need help to understand what happens
  44. Help for my Girlfriend
  45. Pre-workout for women
  46. Last 10 pounds and refeeds
  47. shortcut to shred?
  48. 4 and a half month bulk too short?
  49. An introduction, goals, and progress.
  50. I don't even know where to begin! Please help!
  51. Lose body fat or stick to making gains?
  52. What does your leg routine look like?
  53. Lose body fat
  54. What do you do when you notice stretch marks?
  55. 5 Weeks until Surgery
  56. sinusitis: what works?
  57. Hip flexor discomfort
  58. Total newbie needing startup advice!
  59. Stressed about body fat percentage!
  60. Very anxious and doubtful
  61. First Bikini Comp (Post-sticky questions)
  62. Endomorph Diet/Exercise
  63. HELP Sabotaging 8wks with bored crap eating!!!!
  64. In need of 'lean bulk' ?
  65. A question about calorie deficit
  66. Arms are muscular, but still big
  67. Why is my upper abs puffy?
  68. Keep carb cycling or just switch to IIFYM?
  69. Input on macros please!
  70. help! i dont know what to do!!!!
  71. Water weight?
  72. How often to switch up workout && shoulder building advice.
  73. Grip Strength
  74. Need help building a lifting routine for GF
  75. acon83 5 and 7 weeks out
  76. What should my order of nutrition be?
  77. Those who have reached their goal, did you ever feel like you'd just never get there?
  78. How important is cardio?
  79. Is all this dairy making me sick?
  80. Frustrated with progress
  81. 7 weeks in, not seeing progress
  82. Please help a mom out with her TDEE
  83. macro ratio help
  84. C/P/F Ratio Help
  85. 15lbs Dumbells?
  86. Please give me some advice for reaching my goal body
  87. Stomach constantly distended - What's going on?
  88. How did you get motivated?
  89. New Rules of Lifting for Women diet & training myths
  90. walking after weighlifting
  91. Clumsy day!
  92. Knee issue... Again...
  93. pull ups
  94. Thinking of going back to a full body?!
  95. Noob gains for girls?
  96. Creatine - how long to wait on protein powder before taking it
  97. Anyone else have a crap immune system?
  98. Need HELP Please! Ketogenic Diet!
  99. Newbie! Please comment! Dseperate!
  100. Newbie concerned about weight loss?
  101. Foods To Eat When Trying To Tone Up
  102. Need answers please
  103. How often do you fall off your eating plan?
  104. Struggling to get enough protein
  105. What should I aim for - losing weight/building muscle?
  106. Slimming down after weighted abs
  107. Waking up in the middle of the night...
  108. Trying to get from 20% to 16%
  109. I need some advice please!!!!
  110. Lean out meals
  111. Newbie needing motivation!
  112. Weighing food raw vs. cooked
  113. Calories burned per workout
  114. diastasis recti- down and dirty solutions?
  115. Because of my nature.....
  116. Calories please help
  117. Lose 5 kg of weight in one week
  118. Bulking advice
  119. Is there a general formula for how much to bulk?
  120. Weight will not budge after first bulk!
  121. Get stronger squat lifting
  122. Competition suits?
  123. A personal record.
  124. Helping My Mom Out -Advice?
  125. New here! Hoping to recover from an ED through bodybuilding
  126. Macros input please!
  127. Healthy fat and boobs?
  128. need some help on the bench
  129. Yet another annoying noob :)
  130. Newbie & Looking for Advice
  131. Ten workout questions from a beginner....you don't have to answer all of them!
  132. 14 year old girl deadlifts 235lbs and 255lbs
  133. Underdeveloped Quads
  134. Toning/ Bulking & Cardio/Calorie question
  135. Should calorie/macro intake change on training days vs non training days?
  136. Opinion on frozen fruits?
  137. Train 6 days a week?
  138. Any female powerlifters?
  139. Jamie Eason, losing too much weight, calorie help please
  140. How to make All Pro work without a gym?
  141. It's been a long time coming...
  142. Calories for college athlete
  143. Women trying to gain lean muscle mass
  144. New and needing advice.
  145. Guess my bf %????
  146. Please critique my workout plan
  147. Need advice on programs
  148. How much should I be gaining?
  149. A rounder butt..
  150. Need help getting started
  151. Noob here in need of some beginner help
  152. Is going to the gym and t25 too much?
  153. Sodium
  154. Bulk or Cut?
  155. Newbie, advice on macronutrients needs
  156. Workout routine
  157. Where to go from here? (pictures)
  158. How much do you lift?
  159. Any advice on finding a fitness coach?
  160. Program for absolute beginners?
  161. Big legs
  162. body type question
  163. cardio in AM examples
  164. Lost 20lbs and am suddenly gaining??
  165. Random thoughts on the Arnold Classic
  166. nutrition
  167. Are my macros right or wrong?
  168. need advice!
  169. First day of iifym going well!
  170. recommended calorie intake
  171. Overtraining?
  172. Ideas for party food?
  173. Purpose of Bulking and Cutting?
  174. Training with a cast.
  175. Help please!
  176. a beginner question
  177. 9 weeks in and very sloooow progress
  178. week 1 gained weight???
  179. Best back exercises w/no cable.
  180. Have you reached your goal and realized it wasn't what you thought?
  181. Why am I losing weight!?!
  182. IIFYM Help
  183. Optimum Nutrition post workout? OR other protein powders?
  184. 5x4 or 10x3 reps/set?
  185. Female Getting Lean Diet
  186. Diet
  187. Anyone do deadlifts AND squats on same day?
  188. Noob Question About Bulking, Going Above Maintenance & Calories
  189. Home Gym set up
  190. Partial ROM squats or raised heels?
  191. Diet Question! :)
  192. Can I get away with drinking 8 weeks pre competition?
  193. Just found out I am pregnant...
  194. stuck on a plateau, cant get rid of saggy skin
  195. How much is too much??
  196. Calorie/macro mismatch?
  197. deadlifts with trap bar
  198. New and confused - a matter of weight loss or muscle build?
  199. How important is it to get in all the macros
  200. Do any of you wear squeems or a waist cincher?
  201. Any Yoginis who also body build in here?
  202. Injured - need workout help!!
  203. I need some help about my fat lost.
  204. Pride Nutrition's KATE LANE - What an Amazing Athlete, Person!!
  205. Salute sessuale femminile
  206. Species Nutrition's, IFFB Pro TAMMY PATNODE
  207. help a new girl out?
  208. A few random questions, help please ?
  209. frustrated I need some advice.
  210. looking for direction and answers
  211. Does it look like there's some muscle under all that fat...
  212. Higher Set Point
  213. Can y'all help a sista out w a vote?
  214. Deadlift Question: Grip, Muscle Imbalance.
  215. "Are You Meant to Compete"
  216. cutting, lifting, & getting weak
  217. New from up north, intermittent fasting question.
  218. Noob needing some advice/help
  219. What protein powder do you use?
  220. whey protein - which one
  221. Losing muscle after workout?!
  222. Newbie needs guidance
  223. IG follow my OmniLife
  224. My sister would like to get in shape, I need some advice to help her out.
  225. What are some recommended 40/40/20 food plans?
  226. Bench press
  227. Doing it right, but not seeing results.
  228. Anxious about BULKING!....
  229. What are your thoughts on this program?
  230. Help...not losing weight
  231. Need Help. Not losing weight!
  232. Working out too much?
  233. Bench Press with Uneven Loading
  234. can anyone help me get in shape? I'm 16.
  235. Do you track vitamin supplements?
  236. 13 weeks out
  237. If I eat at maintenance and lift will I build muscle/lose fat/...?
  238. Full body compound exercises
  239. Deadlift or Romanian Deadlift?
  240. 13 weeks out
  241. New Workout/Nutrition Plan - Realistic Expectations?
  242. New to forums!
  243. Lagging Lower Body- Cardio Timing Problem?
  244. Workout for female beginer
  245. Question about squats and lunges
  246. Input on Diet for fat loss... need guidance please.
  247. 1200 calories? Pls respond
  248. Cannot get toned abs! Frustrated...
  249. Am I doing anything wrong?
  250. My new routine : comments and critiques?