View Full Version : Female Bodybuilding
- Low-Carb Ketogenic Diet and PCOS
- Bulky Quads, Less Hamstring and Glute
- Ok, this really is hilarious
- Comp Shoes
- Need help finding the breakthrough.
- should i lift heavy for fat loss?
- One Week Off From Training During Comp. Prep?
- PCOS and supplements
- To my experienced bikini babes!
- Slowed metabolism
- New here protein shake question and when to workout
- Muscle groups?
- meal plan to lose 30lbs and gain muscle
- Jamie Eason Live Fit Calorie/Carb Counting--help please!
- Calories deficit doesn't help to lose weight!
- Protein Powder Help?
- how to get abs
- Joint - Hip Pain.
- Thermogenic and Pre-workout stack??
- would calorie surplus be the best option for my hopeless case?
- Help!!
- Worried about preworkout and daily meds
- Where can I get my BF% Reading
- Last 15lbs! Stuck!
- body pinch test today... bad result
- Newbie asking for advice
- Building glutes without overloading the hips?
- My girlfriend wants to start lifting
- Weight Loss Help/ Questions
- Where to place grip work?
- Breastfeeding and Training
- Breast feeding while trying to mass?
- Protein bars
- Best way to train calves?
- Post Thyroid Cancer and weight loss
- Fat Loss Plan HELP!
- Need help building booty!
- Brand new to BB, don't want to lose weight but need tips!
- Questions about Creatine, BCAA, and Protein?
- Body Fat % Estimation, please? (Pics)
- Initial weight gain?
- GF's flu like symptoms each time after she runs? Not sure what's the deal
- Vitamins
- Can I really gain noticeable muscle in 7-8 months for a competition?
- Can pregnant athletes supplement with creatine monohydrate?
- Feedback on my split
- Forearms!?
- Glutes trouble!!
- How is my current work out plan?
- San Antonio Texas Posing Coach!!!
- 10 weeks out from bikini comp.
- Sodium - how important?
- Do you want bicep like this?
- Any bodybuilding coaches in Houston, TX?
- Bulking efficiency confusion
- Is it normal to gain weight before starting to lose it?
- Please help me with my final year dissertation!
- Bulking
- Gloves - anyone have Women’s X3 Competition Gloves?
- Squats help!
- [Question] My Macros
- How much to take? (mass gainer)
- Competitors are Human Too....
- Should I use the Macro formula
- Post-baby... getting back at it
- Bodybuilding/Bikini Coach wanted in CT
- Gripping Support and Bicep Curls
- Hi I'm new to this site
- Can't stick to losing weight/ getting fit...
- Would love suggestions on where to go from here!
- Don't know what I'm doing wrong
- 520 lb angled press
- The "ideal" macro ratio's for women
- Advice PLEASE... how to go from THIS to... (pictures)
- Want smooth glutes!
- creatine = placebo?
- Endometriosis - anyone else getting this?
- Simply shredded
- Deficit Realities- low on calories but not losing weight.
- How much should I bulk before cutting?
- Before and Current :)
- bulking & muscle gain question
- How many times a week do you work abs?
- I feel like I'm stuck between beginner zone and intermediate zone, help please?
- Help Support Meghan House as she reps Canada @ Miss International Beauty 2014!
- is M&F Rock Hard Challenge for women?
- When someone wants to workout with you
- Can I go swim during period
- Metabolism question
- GNC lean shake 25 while pregnant
- Moving to maintenance
- Front Squat Alternative
- Need some help with goals
- Erin Stern's 4 week Elite body trainer - who is in ?
- What exercises do you really not get on with?
- Skinny fat/former dancer
- Glutes??
- 1 hour cycling vs 2 hours cycling
- Best Type of Cardio While Bulking?
- Training frequency?
- Newbie, leg training for slimming down thighs?
- Macros
- To continue trying and failing to cut, or to bulk?
- Can't lift the bar
- HELP - My Paid Nutritionist says "I don't know why you aren't losing the fat"
- Prepping- should I consider NET carbs, or TOTAL carbs?
- How to gain muscle but stay in same clothing size? (Please don't yell at me :) )
- new to lifting
- Bulking confusion...
- Continue cutting, or start bulking again despite stubborn fat spots?
- Extremely Overweight 200+ with high body fat
- Your Tummy Fat Could Be Killing You!
- All about the legs
- any female use MHP MYO-X, I DO>
- Creatine specific ? to my body and goal
- Just ordered a food scale! What do you use yours for??
- Rest Time: Need Explanation!!
- Help Achieving my Goal
- Your experience with Creatine?
- Squat form check...round 2
- How do you know whether you should CUT or BULK?
- Any tips on core/abdominal training that will help the illusion of a smaller waist?
- Hardest range to drop body fat.
- building feminine curves
- First chin-up and a question.
- Orthostatic Hypotension while Lifting
- Will my waist line ever get smaller?
- Valentines Day with my Swolemate!
- Did I overtrain shoulders
- Do I need to bulk for squat/deadlift gains?
- Bulking Calories.....
- Bad advice?
- First Quest Bar today!!
- gloves, straps, or chalk
- Sugar
- Changing my lifestyle - may need some help, encouragement, prayers.
- Will I be ready? Npc bikini - former fat loss
- Throwing up at the gym?
- Can someone give me advice on what i could do to gain muscle
- Which do you eat more frequently, chicken or fish?
- RE: having trouble eating enough
- How long till these thigh fats go?
- Benchpress competition for you ladies
- Beginner's training program
- I need life saving help
- No soreness after a workout?
- Tracking Resistance Band Training
- Hungry on bulk!
- Any Woman in the 100-130lb range performing any pr's?
- ON Platinum Hydro Whey, worth all the money?!
- Calculating Body Fat % Accurately
- transitioning from if/fasting to a more normal meal timing/frequency
- My girlfriend started the gym a 6 weeks ago....... gained 1.3% bodyfat..help..advice
- Fat or muscle??
- Diet and Fitness help for sibling :) Thanks.
- Skinny fat 128lb recomp or clean bulk?
- Cutting using IIFYM - success story & thank you!
- Beginner Confusion
- Question for ladies training for Bikini with naturally big boobs!!
- my stick legs just won't get bigger.
- Male gym trainer, need ideas for female exercises
- Beginner Personal Trainer looking to build resume
- whey vs casein pwo and fitbit ?
- Searching for the right Calorie Deficit that works - your experience
- Moving up to the squat rack... eeek!
- Beginner program - your opinion?
- Phase 2 of LiveFit
- Nutritent timing on bulk
- My girlfriend just started lifting about 2 weeks ago and she is complaining
- Diet break,up my calories....idk when to do it.
- The Tummy Tuck Thread
- Snacks and Meal sizes
- Mid bulk wrist sprain - how do I go on living?
- Why am I always hungry at night? Craving heavy carbs :(
- Maintenance Is Higher Than I Thought..
- Advice on post-workout nutrition
- is this true...
- How to figure BMR
- Legs
- Please guess my body fat percentage.
- weird tricep muscle bulging
- My first Figure Prep!! Tips?
- Looking for help!
- Low Carb Meal Plan Advice and a Question about Chicken
- Bigger butt!
- Phat booty burn!! (Cutting Question)
- Motivation!
- Thyroid issues and lack of fat loss?
- How can I improve my squats?
- New here, can I build muscle while on calorie deficit to lose weight?
- Anyone on Instagram?
- Hello, Need Help Please
- Another of those threads asking for feedback on training.
- bulking or cutting
- Too much cardio?
- Reassuring words for my first comp?
- body image
- How much weight should I be squatting?
- any suggesstions would help
- Glute day necessary aside from leg day?
- Help! Anemia? Or what?
- Unsure what my current goal should be
- Thoughts on why we are obsessed with food?
- Losing Muscle Mass Eating 1.05 gram protein/ pound body weight
- Need some serious body competition advice.
- Advice on Reaching my Goal
- Venting: arguing with friend over training/proportions
- New Girl needs some help with fat loss and motivation!
- Seeking Advice for Success
- Women. If people ask you, why do you bodybuild, what would you tell them?
- Plz need help finding a great program for my goal
- Help! My butt!
- Missed a week on my program-- should I start over??
- Tips/advice/motivation to help burn up LAST 10-15lb to goal?
- Hi .. New to the site
- Breastfeed or Fat Burner?
- training with injuries
- Newbie in need of answers !!Am I doing this right?
- Lifted butt and protruding hamstrings?
- Completely random (and fairly irrelephant) logging question
- How much weight should I be gaining per week for muscle gain?
- Gaining weight
- Recommendations on a food scale.
- High Rep "aerobic" girl, now heavy lifter
- Need 9 Week Peaking Routine :)
- Need help about nutrition.. 5'5" 110 pounds. binge eating. skinny fat.
- Food rut-any ideas?
- HELP ME! Ass workout
- Lee Labrada VS Jamie Eason's 12 week program
- Husband says genetically his biceps and back won't grow past a certain size...
- Ugh . . . Late night (OKAY, MIDDLE of the night) SNACKING?!?!?!
- Nutrion and Workout guide for a newbie!!
- Just starting out, not even in shape.. help?
- New to the site and starting first prep...
- Hip adductor/abductor machines...beneficial or unnecessary?
- Counting macros....or not counting macros.
- Are macros my problem?
- 3 weeks out- HaloTropin good add?
- Confused and scared..
- Advice on Meal Prep to fit Macros?!
- lisalou
- HIIT workouts?
- Any gluten-free ladies here?
- Female Protein Intake
- bikini or figure now...
- Please help! Newbie here. (Skinny fat?)
- What to do to improve THIS body?!
- Skinny with excess fat??! help!
- Beginner exercises/activities to burn fat and build muscle?
- What body fat % do you think I am?